Sharon Hardy
With 20+ years of clinicial psychotherapist , my approach is grounded in an intergrated, evidence based framework tailed to each client's unique needs. My practice blends several core therapeutic modalities: Strengths-Based Perspective-identifying and amplify your existing resilence and personal strengths to empower your growth. Cognitive Behavior Therapy-identifying , reframing negative and/or distoring thinking patterns-actively replacing them with healthier more adaptive perspectives. Psychodynamic Therapy- exploring how early life experiences and uncounscious patterns shape your current thoughts, behaviors, and relationships, providing deeper self awareness.
I have experience working in the following settings ( child welfare, domestic violence, psychiatric hospital setting, and schools).
First session
My goal is to provide a non-judgemental space where you feel truly heard, allowing us to collaboratively work through barriers and foster meaningful, long lasting change.
Strengths
I create a safe, confidential, and non-judgemental space for healing and growth. I provide active listening and I have the ability to build a strong therapeutic alliance. I recognize and respect the unique background, values, and experiences of each person.
Ideal clients
I work with a variety of populations of all ages (women, men, children,, adolescents, teens, college students, and veterans). I provide services with Individuals with ADHD, ADD, Anxiety, Depression, life stressors, abandonment, grief, divorce, adjustment disorder, relationships/conflicts, bi- Polar, anger, self -esteem , trauma, domestic violence, and panic attacks. I help each individual to build on their strengths and encourage empowerment.
Treatment methods
Cognitive Behavioral (CBT)
CBT will help my clients to change unhelpful or unhealthy ways of thinking, feeling and behaving, using self help strategies , and improving your quality of life.
Solution Focused Brief Treatment
Solution Focused Therapy will help my clients focus on their strengths and resources to create positive change. Using this therapy will help you focus on present and future goals rather than past problems. This therapy will help you with positive change in your life.
Emotionally Focused Therapy (EFT)
Couples Counseling- To help couples improve their relationship, rebuilding trust, communication, conflict resolution, and to foster a healthier and more stable relationship.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- District of ColumbiaLicense LC303106
- MarylandLicense 09856