Self Esteem Therapists in Washington DC

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 36 verified therapists in Washington DC who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Ray Smith

(he/him)

Ray Smith, LICSW - District of Columbia Therapist at Grow Therapy
$135/session
LICSW
15 years of experience
Virtual
I have been in the field for over 25 years and received my graduate degree from the University of Pittsburgh with an LCSW and QCSW. Blah, Blah, Blah! But those things aren’t as vital as me sharing with you what I bring. As you can see from my pictures, I am very optimistic and happy. I bring this same spirit to the therapeutic process. I strongly believe in healing through humor, so I laugh and help things seem organic in the session. My office is small, quaint, warm, and cozy. It always has an effervescent, calming scent that relaxes the room. You can sit on the couch or in a comfortable chair, and we will casually discuss the week’s challenges. You are the driver of your ship, the master of your life. Please think of me as a passenger in your car, taking directions as you guide each week on how we need to address your treatment needs. Let’s take this trip together!

Eric Ndichu

(he/him)

Eric Ndichu, LICSW - District of Columbia Therapist at Grow Therapy
$120/session
LICSW
15 years of experience
Virtual
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.

Tiffany A. Richburg, LCSW

Tiffany A. Richburg, LCSW, LICSW - District of Columbia Therapist at Grow Therapy
$100/session
LICSW
5 years of experience
Virtual
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping clients learn healthy tools for managing stress and anxiety, relationship issues, family conflicts, and anger management. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through your "stuff" and offer you a safe place to be open and honest. We will work together to teach you coping skills to promote positive change!

Constance Raines LICSW, LCSW, LCSW-C, CCM

(she/her)

Constance Raines LICSW, LCSW, LCSW-C, CCM, LICSW - District of Columbia Therapist at Grow Therapy
$125/session
LICSW
11 years of experience
Virtual
Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 11 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting. Focusing on the client through a strength-based approach, building resilience and rapport is key in obtaining a therapeutic relationship and striving for successfully outcome.

Saba Montazerian, LMFT, MA, MSc

(she/her)

Saba Montazerian, LMFT, MA, MSc, LMFT - District of Columbia Therapist at Grow Therapy
$150/session
LMFT
10 years of experience
Virtual
As an experienced Licensed Marriage and Family Therapist (LMFT) in Newport Beach, CA with over 10+ years of diverse background in outpatient, crisis counseling, and Therapeutic-Day Treatment, I am passionate about helping individuals, couples, and families navigate life's challenges and create meaningful change. I use an integrative approach to therapy with my clients, incorporating different techniques such as CBT and attachment therapy to suit individual needs. I am supportive, resourceful, and compassionate, focusing on collaborating with clients to process their emotions and find solutions to their problems, whether in work, peer relationships, family dynamics, or romantic connections.

Dawn Smith

(she/her)

Dawn Smith, LPC - District of Columbia Therapist at Grow Therapy
$150/session
LPC
3 years of experience
Virtual
As a mother of five, wife, and career educator, I have a wide range of experience from which to guide, advise, and assist clients in their personal pursuit of happiness and self-fulfillment. I take an integrative approach with clients as partners in their own care. A strong therapeutic relationship is at the core of my practice, with a healthy dose of cognitive behavioral therapy, a person-centered approach, and mindfulness training. Providing a space of warmth and compassion offers the safety clients need to confidently make changes. I believe that the right fit must be a significant consideration before moving forward with establishing a therapeutic relationship.

Diera Parham-Carruthers

(she/her)

Diera Parham-Carruthers , LPC - District of Columbia Therapist at Grow Therapy
$100/session
LPC
9 years of experience
Virtual
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Virginia, Washington, District of Columbia, and Georgia. I obtained my Bachelor's in Psychology at North Carolina State University, and my Master's in Clinical Mental Health Counseling with a specialization in Crisis and Trauma from Walden University. My certifications are as follow; National Certification in Counseling (NCC), Sexual offender treatment provider (CSOTP), Clinical trauma adolescent provider (CTAP), Certified Clinical Anxiety Treatment Professional (CCTAP) and Certified Advanced Grief Counseling Specialist (CAGCS). Prior to establishing MentalMorphosis, LLC, I worked as a therapeutic independent contractor for multiple organizations. My experiences include the following: providing therapy in a residential psychiatric facility, intensive in-home counselor, clinical coordinator, forensic interviewer and foster care case manager. In addition to, I am a proud Veteran of the United States Armed Forces where I serviced honorably for 8 years as a Medical Laboratory Technician also known as a 68K.

Charlene Mahan

(she/her)

Charlene Mahan, LPC - District of Columbia Therapist at Grow Therapy
$150/session
LPC
13 years of experience
Virtual
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 14 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.

Yashica Amara

Yashica Amara, LICSW - District of Columbia Therapist at Grow Therapy
$75/session
LICSW
15 years of experience
Virtual
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 15 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed her at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, and Missouri.

Stephen Pleasant

(he/him)

Stephen Pleasant, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
23 years of experience
Virtual
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.

Gretchen Murchison

(she/her)

Gretchen Murchison, LICSW - District of Columbia Therapist at Grow Therapy
$165/session
LICSW
25 years of experience
Virtual
In a world that can feel overwhelming—especially in times of political and societal change—you don’t have to navigate it alone. Therapy can be a place to gain clarity, build coping skills, and find meaningful ways forward. As a therapist with over 20 years of experience, I provide a safe, affirming space for individuals navigating life transitions, healing from past traumas, building confidence, and managing the complexities of relationships, career stress, and personal growth. I work with individuals aged 16-60(ish) who are looking to: ✔ Manage everyday stress and anxiety ✔ Explore life and career goals. ✔ Heal from trauma or grief, including suicide loss ✔ Build confidence and overcome feeling "stuck" ✔ Find affirming therapy as part of the LGBTQIA++ community ✔ Better understand and support Trans/NB loved ones ✔ Cope when loved ones struggle with addiction or mental health challenges ✔ Navigate the uncertainties and stress of today’s political and social climate I am committed to inclusive, culturally responsive care that respects each client’s identity and lived experience. I also recognize and honor the unique challenges faced by military service members, veterans, and their families. Whether navigating the demands of military life, the stress of transitions, or the impact of service-related experiences, I provide a space for healing, resilience, and growth. Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability.

Efraim Eshaghian

Efraim Eshaghian, LMFT - District of Columbia Therapist at Grow Therapy
$135/session
LMFT
4 years of experience
Virtual
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.

Cierra Edmonds

Cierra Edmonds, LICSW - District of Columbia Therapist at Grow Therapy
$120/session
LICSW
5 years of experience
Virtual
Greetings, I am a licensed mental health clinician licensed in Maryland, DC and Virginia with over seven years of experience working with individuals from diverse backgrounds and life experiences. My approach to therapy is holistic and strength-based, focusing on helping clients navigate and resolve a wide range of life’s challenges. By drawing upon each individual’s unique strengths, I work to foster resilience and encourage a continuous journey of healing, growth, and self-discovery. My goal is to create a supportive environment that empowers clients to uncover deeper insights, develop effective coping strategies, and enhance their overall well-being.

Grace Moore

Grace Moore, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
10 years of experience
Virtual
I believe therapy is most effective when built on a foundation of safety and trust. In my practice, I intentionally prioritize these core values to create an environment where you can grow, heal, and achieve your desired outcomes. With over a decade of experience, I have had the privilege of working with individuals from diverse backgrounds, providing tailored support to help navigate a wide range of challenges. Together, we will explore and address the personal, societal, clinical, and/or trauma-related barriers that may be holding you back, empowering you to move closer to the life you envision.

Beverly Toussaint

Beverly Toussaint , LICSW - District of Columbia Therapist at Grow Therapy
$120/session
LICSW
14 years of experience
Virtual
I am a licensed independent clinical social worker in the District of Columbia and a licensed certified clinical social worker in the state of Maryland. I have over ten years of independent clinical experience providing EAP counseling services for the federal government, case management services and counseling individuals and families in non-profit and medical settings, and also with military members and their families.   I provided psychoeducation, consultations, and solution-focused counseling to clients with a variety of mental health and substance abuse disorders. Additionally, I have expertise in performing psychosocial assessments, a crucial step in providing effective counseling.

Bernard Mungin

(he/him)

Bernard Mungin, LICSW - District of Columbia Therapist at Grow Therapy
$135/session
LICSW
18 years of experience
Virtual
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.

Dr. Alicia M Moran

Dr. Alicia M Moran, LPC - District of Columbia Therapist at Grow Therapy
$125/session
LPC
28 years of experience
Virtual
"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the belief systems of the past that affect your present. It's a state-of-mind that defines thinking that affects emotional awareness. To become aware is not to change, but to understand and accept. Carrying guilt or shame of the past, triggers the conflict of now. I don't offer advice - I offer choices - a chance to choose your own method of healing that fits you - not something others feel 'should' be. Come. Sit. Talk. Let's wander your path together. Licensed in Ohio, South Carolina, Washington DC, Arizona, Virginia, and Florida

Safia Omar

Safia Omar, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
9 years of experience
Virtual
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background includes inpatient, outpatient, and individual therapy. Also, I have worked in the medical field as a BSN RN and feel comfortable treating individuals with physical conditions. I am based in Texas and have licenses in Washington and DC. I have worked with children to geriatrics.

Katrice Hollins

(she/her)

Katrice Hollins, LICSW - District of Columbia Therapist at Grow Therapy
$125/session
LICSW
20 years of experience
Virtual
Hi! My name is Katrice Hollins and I am excited to support you in your journey. I am a Licensed Clinical Social Worker in the state of Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in a variety of fields including social services, inpatient mental health, foster care, special education, and school mental health. I am passionate about helping people to reach their goals and develop life-long wellness. As a therapist, it is not my role or desire to give you advice or make decisions for you. What I offer is a place for you to feel valued for who you are, exactly as you are. I will ask questions and help you process the answers. I will reflect on your values and feelings that allow you to make the best choices for your life. *Please feel free to message for additional appointment availability.

Peta-Gaye Williams

(she/her)

Peta-Gaye Williams, LICSW - District of Columbia Therapist at Grow Therapy
$175/session
LICSW
10 years of experience
Virtual
I have the unique experience of growing up outside of the US as well as a previous career as a lawyer. Grow Therapy provides a platform to utilize my expertise as a therapist, to deliver high quality services to individuals in seek of therapy. I believe in the importance of fighting the stigma of seeking mental health treatment. I strive to be a source of hope for my clientele and have honed my skill set past experiences.

Michelle Lee Counseling

(she/her)

Michelle Lee Counseling, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
7 years of experience
Virtual
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together can challenge us to reframe maladaptive thoughts. I aim to assist clients with managing emotional dysregulation and symptoms associated with depression, anxiety, and trauma in a safe, nonjudgmental space. I hope to foster growth and strengthen coping skills during difficult transitional points in a person’s life. I am interested in exploring my clients' family of origin and attachment styles. I have a special sensitivity to sociocultural factors and intergenerational trauma. I embrace the complexities that make up the lived experiences of my clients and affirm their unique identities.

Sherby John Guillory Jr.

(he/him)

Sherby John Guillory Jr., LICSW - District of Columbia Therapist at Grow Therapy
$100/session
LICSW
16 years of experience
Virtual
Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey, we call life, just as you have. It can be a journey filled with joy and struggle. Have you reached a point where it seems there is more struggle than joy or feel stuck in the muck that seems to only get deeper or harder to transgress? Then maybe it is time to find new paths and options by having a guide on this journey. Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey. Whether you are dealing with Depression, Life changes, Anxiety, Relationships, Trauma, or a new medical or mental health diagnosis, therapy can be a useful mechanism for support, discernment, and information. I would like to provide you with a safe and welcoming environment and space to relieve yourself of these stressors through working on alternatives to current reactions to triggers or stressors in the way of continuing your journey, your way and at your own pace. Come in. Lets Talk. Lets get to work.

Tanisha T Richardson

Tanisha T Richardson, LICSW - District of Columbia Therapist at Grow Therapy
$100/session
LICSW
9 years of experience
Virtual
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward. The therapeutic process is an intimate process to go through as we share sensitive information. It is my goal to build a great comfortable relationship with you.

Amy Bradley

(she/her)

Amy Bradley, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
20 years of experience
Virtual
Holding space is the practice of providing a safe and supportive environment for someone to express their thoughts, emotions, and experiences without judgment or interruption. It involves being fully present and attentive, allowing the other person to explore their feelings and navigate their own process. My 20 years of experience have allowed for a diverse background of traditions and practices that clients can implement in their personal journey. I value transparency in the therapist/client relationship.

Dr. Sarah Renee Langley

(she/her)

Dr. Sarah Renee Langley, LPC - District of Columbia Therapist at Grow Therapy
$400/session
LPC
29 years of experience
Virtual
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.

Dr. Kamaria Taylor-McCune

Dr. Kamaria Taylor-McCune, LPC - District of Columbia Therapist at Grow Therapy
$130/session
LPC
10 years of experience
Virtual
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****

Mary Lynn Millsaps

Mary Lynn Millsaps, LICSW - District of Columbia Therapist at Grow Therapy
$120/session
LICSW
10 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker (LCSW) and certified Health Coach. Over the last 15+ years, I've help women struggling with life changes, anxiety, depression or chronic illness overcome barriers to living a joyful life. My style is collaborative, using a variety of evidence-based techniques customized to what is most helpful and productive for each individual. I incorporating Christian values and practices where there is alignment in beliefs.

Esther Williams

(she/her)

Esther Williams, LICSW - District of Columbia Therapist at Grow Therapy
$90/session
LICSW
3 years of experience
Virtual
Hello! I am a licensed clinical social worker in the District of Columbia, North Carolina and South Carolina. I received my Masters Degree from The University of Maryland Baltimore and have been practicing social work for 20 years. Life can be a roller coaster and we all need assistance at times for this journey. It is my pleasure to assist individuals with utilizing healthy methods of well being through a strength based and compassionate perspective.

Dr. Brandi Walker

(she/her)

Dr. Brandi Walker, LP - District of Columbia Therapist at Grow Therapy
$120/session
LP
9 years of experience
Virtual
I prefer being called Brandi, rather than formal titles like Dr. Walker. I'm the CEO of Marie Pauline Consulting, LLC, my private practice that I recently started. My company provides educational, clinical, and psychological guidance and expertise to organizations and individuals seeking to improve their social climate, employee and customer relations, and/or enhance their diversity and equity awareness. Besides teaching, consulting/coaching and mentoring, I have a solid foundation in individual and group therapy and treatment interventions. I spent several years providing effective therapy to children, adults, and families, who had a variety of presenting concerns and diagnoses. I specialize in treating trauma/PTSD, anxiety, depression, sleep challenges, ADHD, and situational distress--as all the above, impacts the individual and their family life. I attended Howard University and University of Maryland, College Park, for a Masters in Rehabiliative Counseling and a PhD in clinical psychology respectively. For several years, I've worked within the military as an active duty Army officer, providing therapy to Service members, their families, Veterans, and Retirees. I'm very knowledgeable about treatments and interventions that are based in evidenced and research. I also understand the personal, compassionate side of supporting my clients/patients through whatever challenges they're facing. Outside of clinical care, I conduct research on ADHD, sleep, and wellness initiatives. I've done a lot of work with the Army's Holistic Health and Fitness programs and concerted efforts at lowering stigma. I also volunteer within the community via The National Resource Center for ADHD (CHADD), by assisting parents and families understand their rights as they navigate a variety of challenges related to ADHD.

FIT MIND counseling services

(she/her)

FIT MIND counseling services , LPC - District of Columbia Therapist at Grow Therapy
$250/session
LPC
10 years of experience
Virtual
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC, GA & VA. FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges. Mental illness is as real as any physical illness. We talk normally about cancer and diabetes, although the same should apply to mental illness. Emotional and mental health are just as important as the physical health of a human being. The emotional trauma that a brain endures in various of the human life cycle can be damaging and in the long run, just as detrimental as a psychical illness. People donate their organs, but they cannot donate their brains. Some people live with human-made hearts, but there is no such thing as human-made brains. I believe that our brain is the most important organ in our human body, so why don’t we start taking good care of it? Therapy is not only for people with mental illness. Therapy is for everyone. We all have faced or currently face some hardships in life. Talking to a therapist can help you deeply in improving your mental health, decrease your stress and live with more joy and intention! Make your appointment today!

Dr. Nyasha Johnson, PsyD., LPC, CEAP, SAP, CCM

(she/her)

Dr. Nyasha Johnson, PsyD., LPC, CEAP, SAP, CCM, LPC - District of Columbia Therapist at Grow Therapy

Frequently rebooked

$225/session
LPC
21 years of experience
Virtual
Greetings! My name is Dr. Nyasha and I use a holistic, eclectic, strengths based approach when working with clients. This entails embracing the "whole person" and making efforts to understand how all aspects of each person's life impacts their daily functioning. It is important to identify strengths and interest in order to draw upon these components, enabling the development of a comprehensive approach to treatment, which is custom and unique for each individual. I have worked with diverse populations to include; military members and their families via Military OneSource EAP, survivors of sexual assault/domestic violence, addiction (SAP) and various life transitions. Individuals should feel empowered to live their best lives, while continuing to build skills to help them overcome life's challenges with confidence. It would be my honor to assist you in further defining your goals as well as supporting you as you work towards achieving your best life! I am a Licensed Professional Counselor in Washington, DC and VA. I am also an Internationally Certified Employee Assistance Professional (CEAP), Certified Case Manager (CCM) and DOT SAP. I am able to provide consultation to assist with; FMLA, ADA accommodations, STD/LTD and EEOC claims.

Tania Arostegui, LCSW-C

(she/her)

Tania Arostegui, LCSW-C, LICSW - District of Columbia Therapist at Grow Therapy
$100/session
LICSW
10 years of experience
Virtual
Have you hit a bump on the road of your life and feel that you are either emotionally paralyzed or moving in slow-motion? Are you feeling overwhelmed and is your mind constantly racing? Do you miss feeling like your old self? As a licensed clinical social worker (LCSW-C) I am passionate about helping individuals overcome anxiety, depression and other feelings that might be posing a burden on you. Issues such as life transitions/adjustments, toxic family relationships, loss and trauma can leave you feeling hopeless and stuck in life. By using a variety of treatment modalities such as: psychodynamic, cognitive-behavioral and solution-focused therapy I want to support you to get to the root of your struggles. Using a strength-based approach I will work to help you understand what aspects of your past have shaped your present behavioral and thinking patterns until you have a broader and deeper understanding of yourself and start finding solutions to feel better. You are the expert of your needs and wants but I am here to provide you with warm support and clinical expertise as you go through this process. I provide psychotherapy in English and Spanish. I congratulate you for taking the first step in your journey towards healing!

Miraf Kebede

(she/her)

Miraf Kebede, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
8 years of experience
Virtual
I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for about 17 years. I specifically working on mental health therapy for the last 6 years. I work collaboratively with my clients to help them increase self-awareness, understand the interpersonal and emotional aspects of change and growth, and identify patterns of thoughts, feelings, and behaviors that impact their day-to-day activities. I will help you in building better coping skills to overcome difficulties that have impacted your life.

Tileda Brown

(she/her)

Tileda Brown, LICSW - District of Columbia Therapist at Grow Therapy
$90/session
LICSW
6 years of experience
Virtual
Hey, I am Tileda Do you often feel sad and unable to find interest or pleasure in activities you use to enjoy? or, If you find it difficult connected with people and experience loneliness regularly as a result, come talk to me. In our session together, we will work on strategies that allow you to explore and address the root cause of your difficulties and help you to improve coping skills.

Robert Staaf

Robert Staaf, LICSW - District of Columbia Therapist at Grow Therapy
$150/session
LICSW
6 years of experience
Virtual
I am a licensed clinical therapist, licensed in Virginia, Washington, DC, Maryland, Florida, Massachusetts, Maine, New Hampshire, and Utah. Some of the most prominent issues couples face are growing resentment in one or both parties followed by an inability to effectively communicate the challenges that led to the resentment. I truly enjoy working with couples to gain a better mutual understanding of the challenges they are facing, what led to some areas of resentment, and how to communicate these things in a healthy and productive way.

Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP

(she/her)

Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP, LPC - District of Columbia Therapist at Grow Therapy
$200/session
LPC
22 years of experience
Virtual
Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault. She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience. She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including:Life After Sexual Abuse Finding Your Sexy After Sexual Abuse Regaining Your Body Trust She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele. Her clients are located in the D. C. and Maryland states. I am LGBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationships. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION. *NOT WORKING WITH COUPLES AT THIS TIME.

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Frequently asked questions

Why filter by District of Columbia rather than a neighborhood like Adams Morgan?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in District of Columbia that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.