Self Esteem Therapists in Washington DC

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 63 verified therapists in Washington DC who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 2/13/2026

Solution oriented
Empowering

Specialties

Self Esteem
Couples Counseling
Depression
+9
I’m a licensed clinical therapist with over 20 years of experience supporting individuals and families through life transitions, grief, and healing. My approach blends compassion, cultural awareness, and evidence-based strategies to help clients rediscover their voice and reclaim joy. I believe therapy is a collaborative process where you can heal, grow, and feel empowered to live with purpose and peace
VirtualAvailable
Warm
Empowering

Specialties

Self Esteem
Anger Management
Anxiety
+10
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in both physical and mental health care. Over the past seven years, my focus has been on providing mental health therapy to individuals seeking meaningful change and personal growth. In my practice, I work collaboratively with clients to deepen their self-awareness, explore the emotional and relational aspects of their experiences, and identify patterns in thoughts, feelings, and behaviors that influence daily life. My goal is to empower clients to build effective coping skills, navigate life’s challenges with confidence, and enhance their overall well-being. I am fluent in Amharic and offer therapy in both English and Amharic to best support the needs of my clients.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Authentic

Specialties

Self Esteem
Anger Management
Parenting
+10
I am a Generation X woman who has been happily married for 30 years, with 2 adult children. My clients enjoy my energy and my style of communication. My smile is infectious and I'm extremely passionate about seeing people meet and exceed their goals and feel great about it. I love to celebrate wins, which you will have lots of them. Peaks and Valleys are a natural part of the process, so hold on tight and know that you will be better than when we started.
VirtualAvailable
Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Career Counseling
+4
I’m a licensed therapist and coach who helps high-achievers and leaders go from stressed and stuck to calm, confident, and fully alive. Using my unique blend of EMDR, CBT, nervous system work, and soulful mindset support, I help clients heal old patterns, regulate their emotions, and step into a life where they can enjoy more ease, more joy, and more loving relationships without sacrificing their big dreams or performance at work. Think of it as a reset for both your mind and your soul so you can lead, love, and live with clarity and confidence.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+5
I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+9
I am a bilingual (Spanish and English) mental health counselor with over 10 years of experience supporting adults, adolescents, children, and families in the District of Columbia and Maryland. I bring a strong appreciation for cultural diversity into my work and believe that each person’s background, values, and life experiences are essential to the healing process. My approach to therapy is warm, collaborative, practical, and centered on creating a safe space where clients feel understood and empowered. I believe that everyone’s story matters and that healing looks different for each person, shaped by culture, family, identity, and life experiences. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and behavioral interventions, tailoring treatment to each client’s age, goals, and strengths. I specialize in grief counseling and supporting individuals impacted by domestic violence, with a particular passion for working with women, immigrants, adults, adolescents, and children. My goal is to create a safe, respectful, and empowering space where clients feel seen, heard, and supported as they navigate life’s challenges en inglés o en español.
VirtualAvailable

Specialties

Self Esteem
Anxiety
Women's Issues
+3
Welcome! I am glad you took the time to devote and invest in your mental health. Kudos to you! This is a huge step and not be taken lightly. Thank you for believing in yourself to seek additional support. I live in the beautiful sunshine state, Florida. I am licensed in the states of FL, D.C., MA, and MI. As a Christian, I believe in the gift of freedom. If you would like to incorporate Biblical principles within our sessions, we most definitely can. My therapeutic approach involves compassion, care, and understanding.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Self Esteem
Coping Skills
Military/Veterans
+8
Hello! My name is Ebony Jackson and I am a Clinical Licensed Social Worker with over 23 year of experience. I have provided therapy services in various settings including domestic violence shelters, schools, hospitals, AIDS service organizations and private practice. I am passionate about working with members of communities who experience systemic disadvantages, and I am dedicated to helping individuals empower themselves and connect with their inner resilience.
VirtualAvailable
Empowering
Solution oriented
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+2
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience. I've been highly effective in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & coping with life changes. I believe you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! www.crystalscurr.com
VirtualAvailable
Intelligent
Solution oriented
Direct

Specialties

Self Esteem
Anxiety
Coping Skills
+7
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on helping clients manage stress, anxiety, and identity development while encouraging them to live authentically and in alignment with their core values. Through our work together, I aim to create a safe and empowering space for personal growth and resilience.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
VirtualAvailable
Authentic

Specialties

Self Esteem
ADHD
Anxiety
+10
I work with adults navigating anxiety, depression, burnout, ADHD-related challenges, relationship stress, and major life transitions. Many of my clients feel overwhelmed, stuck, or hard on themselves, even when they’re doing their best. I’m ADHD-CSSP certified and provide LGBTQ+-affirming care. My approach is practical, down-to-earth, and collaborative. Sessions are focused but flexible—we spend time understanding what’s getting in the way and figuring out realistic steps forward. You can expect real conversation, thoughtful questions, and clear strategies you can actually use. My goal is to help you build insight, confidence, and tools that support change at a pace that feels manageable.
VirtualAvailable

Specialties

Self Esteem
Anxiety
Life Transitions
+3
I’m a licensed clinical social worker who believes therapy works best when it feels safe, honest, and collaborative. I bring experience from community mental health, forensic settings, and private practice, and I show up as a real person—not a blank slate. I work to create a space where clients feel understood, challenged when needed, and supported as they work toward meaningful, lasting change.
VirtualAvailable
Warm
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+8
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.
VirtualAvailable
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Chronic Illness
+4
I’m a licensed therapist who works with adults managing anxiety, chronic stress, major life transitions, and the emotional impact of health or disability related changes. My style is practical, collaborative, and evidence based, focused on helping you build real coping skills, gain clarity, and feel more grounded in your day to day life. I offer a supportive, down to earth space where meaningful and lasting change can happen.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Self Esteem
Coping Skills
Depression
+9
I am glad to see you are considering therapy. It is crucial to take care of both your mental and physical well-being. I am a licensed clinical psychologist with a warm, collaborative approach, grounded in Cognitive Behavioral Therapy (CBT). I work with children, adolescents, and adults, supporting clients through challenges related to mental health, relationships, personal life, and career transitions. Whether you're navigating depression, family stress, or looking to strengthen your marriage, I’m here to help you feel heard, understood, and empowered to grow. I use evidence-based approaches to get results, including CBT for insomnia. I look forward to working with you.
VirtualAvailable
Solution oriented
Warm
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+10
Greetings! I am a Licensed Marriage and Family Therapist in California. During my undergraduate career at Towson University in Baltimore, Maryland I studied Psychology with a minor in Family Studies. I then proceeded to earn a Master's degree in Marriage and Family therapy in Los Angeles, California from the University of Southern California. I have been providing therapy to children, teens, adults, families, and couples for over 10 years. I am passionate about helping the clients I work with to come into alignment with their truest wants, needs and desires. I strive to support my client's in developing a sense of clarity and direction over their life. My intention is to create a warm, safe, and comfortable space, where client's can feel heard and supported as we work together to navigate the various challenges at hand.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+10
Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you and with you. My name is Michael Whiteside, and I am a compassionate, communal, and comedic Licensed Clinical Social Worker dedicated to helping others regain control of their life and living life to the fullest. Together, we will partner in helping you have a life worth living by understanding how the pain of the past is interrupting the present and jeopardizing the future. Pain looks different for everyone. Whether anxiety, depression, racial trauma, life transitions, or racial identity challenges, our work begins when you show up. There is not any other requirement for therapy with me, except that you give yourself permission to be fully engaged in our work. Life has so much more for you. Give yourself back that freedom and let's get started.
VirtualAvailable
Intelligent
Warm

Specialties

Self Esteem
Addiction
Anxiety
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+9
I’m a Licensed Therapist and Certified Grief Informed Professional with over 17 years of experience providing therapy and community-based services to adolescents, adults, and families. I’ve had the privilege of supporting individuals from diverse backgrounds, ages, and life experiences—and I approach every client with genuine respect, openness, and care. Clients often describe me as warm, trustworthy, accepting, and empathetic. I’m also a great listener who believes in fostering hope and healing through compassion and collaboration. My goal is to create a safe, judgment-free space where you can explore what’s weighing on your heart and begin your journey toward feeling whole again. I help clients work through grief and loss, anxiety, depression, low self-esteem, relationship issues, and communication barriers. My approach is person-centered, which means our sessions will focus on your unique experiences and goals. I also use Cognitive Behavioral Therapy (CBT) to help you reframe unhelpful thought patterns, along with trauma-informed interventions to support your emotional safety and healing.
VirtualAvailable
Intelligent
Direct
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+10
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Whether you’re dealing with depression, anxiety, grief, trauma, life transitions, or simply seeking greater clarity and peace, I’m here to support you. Counseling can help you rediscover your strengths and build the life you deeply deserve. If you’re ready to take that next step, I’ll walk with you to create a safe and welcoming environment that allows clients to explore, heal and improve your quality of life.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Self Esteem
Anxiety
Career Counseling
+10
Greetings! My name is Dr. Nyasha and I use a holistic, eclectic, strengths based approach when working with clients. This entails embracing the "whole person" and making efforts to understand how all aspects of each person's life impacts their daily functioning. It is important to identify strengths and interest in order to draw upon these components, enabling the development of a comprehensive approach to treatment, which is custom and unique for each individual. I am a Licensed Professional Counselor in Washington, DC and VA. ✅ I am also an Internationally Certified Employee Assistance Professional (CEAP) and DOT SAP. ✅ I am able to provide consultation to assist with; FMLA, ADA accommodations, STD/LTD and EEOC claims. ✅ I am a disability advocate as well as employee rights advocate✅ I have worked with diverse populations to include; military members and their families via Military OneSource EAP, survivors of sexual assault/domestic violence, addiction (SAP) and various life transitions. Individuals should feel empowered to live their best lives, while continuing to build skills to help them overcome life's challenges with confidence. It would be my honor to assist you in further defining your goals as well as supporting you as you work towards achieving your best life!
VirtualAvailable
Direct
Warm

Specialties

Self Esteem
Anxiety
Depression
+7
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize in supporting individuals during life transitions, including community reintegration and recovery. My goal is to create a safe, structured space where you feel heard, empowered, and supported as you work toward meaningful change. Together, we’ll build on your strengths, explore new strategies, and move toward the life you envision.
VirtualAvailable
Warm
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+8
I’m Jessica Oyefusi, a Licensed Clinical Professional Counselor, wife, and mother who is passionate about supporting individuals as they navigate life’s challenges and create meaningful change. I love spending time outdoors, going on adventures, exploring creative hobbies, and discovering new places in the city. I also enjoy slowing down with a good mystery book or watching documentaries on health and wellness. These personal joys keep me grounded and inspire the warmth, curiosity, and authenticity I bring to my work with clients.
VirtualAvailable
Warm
Authentic

Specialties

Self Esteem
Coping Skills
Crisis Intervention
+8
With over 25 years of experience working with adult, seniors and children. I have worked in a variety of settings with clients from diverse background and experiences. My approach is strength base allowing my clients to build on their strengths. I believe everyone has some strengths. Together we will use training and experience in different modalities to make lasting changes.
VirtualAvailable

Specialties

Self Esteem
Life Transitions
Women's Issues
+3
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.
VirtualAvailable
Authentic
Open-minded
Direct

Specialties

Self Esteem
Anxiety
Couples Counseling
+12
Hi, I’m Tiffany. I work with individuals and couples experiencing anxiety, depression, trauma-related stress, and relationship challenges, as well as those seeking structured support and accountability to reach their full potential. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed therapy, and Gottman Method–informed couples therapy to help clients better understand the connection between thoughts, emotions, behaviors, and relational patterns. I provide a supportive, goal-oriented space with a strong focus on resilience, emotional regulation, and meaningful personal growth.
VirtualAvailable
Solution oriented
Warm

Specialties

Self Esteem
Depression
Military/Veterans
+1
My career began with a strong community focus, including service at the first free health clinic dedicated to supporting the HIV-impacted community and early work in community mental health. In my 28 years of clinical experience I have maintained a child and family-centered approach while broadening my expertise across a wide range of settings, including inpatient residential care, hospital social work, nephrology, crisis and trauma counseling for children and adults, military social work, and academia. My practice includes supporting individuals through transitions, grief, depression, chronic pain, and complex social service needs. I hold postgraduate training in social welfare and psychology, which has enriched my skills and informed my integrative, client-centered approach aimed at fostering resilience and healing.
VirtualAvailable
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Bipolar Disorder
+8
I am from Washington, DC. I have 14 years of experience in the therapy field. I am passionate about creating a safe space to begin your healing journey. I am able to meet you where you are and empowers healthy decision making. I am innovative, creative and uses cognitive behavioral therapy, motivational interviewing, mindfulness, solution-focused, and strengths-based approaches to provide a therapeutic experience with my clients.
VirtualAvailable
Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia, Washington DC, and Maryland. I have experience providing crisis intervention for a crisis line and providing psychotherapy services to children, adults, and families in private practice, schools, nonprofit outpatient clinics, and a local government agency. I meet my clients where they are at using an eclectic approach, pulling from multiple evidence-based therapy practices.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+3
My name is Zakiyyah Francisco and I am a clinical individual Psychotherapist and I have been providing therapeutic services for over 15 years. My warm, non-judgmental, and personal approach to the issues you bring forward will support you in developing your own resources and resilience in facing life's challenges. I know that finding a skillful therapist who is a good fit can be challenging because when it comes to therapy, one size does not fit all. Therefore, I integrate several therapeutic modalities in my work in order to offer the most effective treatment to you. I help to create a safe space to explore past and present experiences, develop healthier coping strategies, and build on existing strengths. My goal is to support you in finding clarity, strength, and growth as you move through life’s challenges.
VirtualAvailable
Solution oriented
Authentic
Intelligent

Specialties

Self Esteem
ADHD
Anxiety
+7
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Virginia, Washington, District of Columbia, and Georgia. I obtained my Bachelor's in Psychology at North Carolina State University, and my Master's in Clinical Mental Health Counseling with a specialization in Crisis and Trauma from Walden University. My certifications are as follow; National Certification in Counseling (NCC), Sexual offender treatment provider (CSOTP), Clinical trauma adolescent provider (CTAP), Certified Clinical Anxiety Treatment Professional (CCTAP) and Certified Advanced Grief Counseling Specialist (CAGCS). Prior to establishing MentalMorphosis, LLC, I worked as a therapeutic independent contractor for multiple organizations. My experiences include the following: providing therapy in a residential psychiatric facility, intensive in-home counselor, clinical coordinator, forensic interviewer and foster care case manager. In addition to, I am a proud Veteran of the United States Armed Forces where I serviced honorably for 8 years as a Medical Laboratory Technician also known as a 68K.
VirtualAvailable
Empowering
Solution oriented
Warm

Specialties

Self Esteem
Addiction
Anger Management
+10
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 15 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
VirtualAvailable
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
LGBTQ
+10
Hello! My name is Simon, and I am a fully licensed professional counselor and nationally certified counselor, with a doctorate in medical science and a certificate in sex therapy. In my clinical work, I support lasting change rather than quick symptom relief. We will work together to heal attachment wounds and rewrite relational scripts in collaborative, curiosity-driven sessions. I help clients navigate identity, sexuality, and relational issues, while offering an affirming space where Queer adults facing shame, anxiety, or depression feel genuinely supported.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Self Esteem
Bipolar Disorder
Depression
+10
Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey, we call life, just as you have. It can be a journey filled with joy and struggle. Have you reached a point where it seems there is more struggle than joy or feel stuck in the muck that seems to only get deeper or harder to transgress? Then maybe it is time to find new paths and options by having a guide on this journey. Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey. Whether you are dealing with Depression, Life changes, Anxiety, Relationships, Trauma, or a new medical or mental health diagnosis, therapy can be a useful mechanism for support, discernment, and information. I would like to provide you with a safe and welcoming environment and space to relieve yourself of these stressors through working on alternatives to current reactions to triggers or stressors in the way of continuing your journey, your way and at your own pace. Come in. Lets Talk. Lets get to work.
VirtualAvailable
Solution oriented
Empowering
Direct

Specialties

Self Esteem
Anxiety
Depression
+8
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+8
Welcome to New Hope For This Season Counseling LLC! My name is June Faith Dickerson and I am the founder and owner of New Hope For This Season Counseling LLC. This counseling practice was created to provide hope, encouragement, and emotional wellness while meeting the needs of clients with a heart full of compassion and empathy. I began my career in the Maryland area in 2019 working with individuals and families in crisis. I always had a heart to help people and spent many years volunteering at schools and youth detention centers which birthed into my passion to begin my counseling educational journey. To receive the credentialing, I obtained my bachelors in Criminal Justice with a minor in Sociology and my master's in Clinical Mental Health.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Self Esteem
Couples Counseling
ADHD
+7
Hello Lovelies, I'm a licensed marriage and family therapist in South Florida. I obtained my master’s in marriage and family therapy at Nova Southeastern University. I am particularly interested in working with clients who are in a season of transformation regarding self-esteem, relationships, life and career goals, and stress management. I work with clients who may be experiencing severe anxiety and depression within their lives related to their relationships or Family.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC, GA & VA. I am from Brazil, and I speak Portuguese as well :) FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges. Mental illness is as real as any physical illness. We talk normally about cancer and diabetes, although the same should apply to mental illness. Emotional and mental health are just as important as the physical health of a human being. The emotional trauma that a brain endures in various of the human life cycle can be damaging and in the long run, just as detrimental as a psychical illness. People donate their organs, but they cannot donate their brains. Some people live with human-made hearts, but there is no such thing as human-made brains. I believe that our brain is the most important organ in our human body, so why don’t we start taking good care of it? Therapy is not only for people with mental illness. Therapy is for everyone. We all have faced or currently face some hardships in life. Talking to a therapist can help you deeply in improving your mental health, decrease your stress and live with more joy and intention! Make your appointment today!
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Self Esteem
Men's Issues
Racism
+10
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****
VirtualAvailable
Authentic
Humorous
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+8
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed me at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, DC and Missouri.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Self Esteem
ADHD
Anxiety
+10
I'm a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Clinical Social Worker (LICSW) dedicated to supporting individuals through life's challenges. I became a mental health provider because I believe no one should have to navigate their adversities in silence. Currently, I work in the DMV area as a travel social worker and also enjoy providing care as a part-time outpatient therapist. My approach is rooted in empathy, collaboration, and creating a safe space where you feel seen and heard. I look forward to walking alongside you on your healing journey.
VirtualAvailable
Solution oriented
Authentic
Intelligent

Specialties

Self Esteem
Anger Management
Peer Relationships
+6
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
VirtualAvailable

Often rebooked

Warm
Intelligent

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hello! My name is Samira! I’m a therapist who believes in creating a safe, understanding space where adults can explore what’s holding them back and discover practical ways forward. I value honesty, fairness, and connection, and I approach therapy with warmth, curiosity, and a touch of humor. My goal is to help you feel supported, understood, and empowered to make meaningful changes in your life—even when the work gets challenging, or we have to laugh at ourselves along the way.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anger Management
Sex Therapy
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
VirtualAvailable
Warm
Humorous

Specialties

Self Esteem
Coping Skills
Life Transitions
+8
I am a fully Licensed Clinical Professional Counselor (LCPC) in Maryland, Washington, DC, Michigan, and a TLHT Licensed Mental Health Counselor in Florida. As well as a Board Approved Counselor Supervisor (ACS) in Maryland and a Certified Dialectical Behavioral Therapist (C-DBT). With over eight years of experience in the field of mental health, I am open to working with children, teens, adults, and their families through various presenting concerns.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Bipolar Disorder
+4
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+7
Hi! I'm a Licensed Clinical Social Worker based in Maryland. I am also licensed in VA, WV, DC, and NJ. I received my Master's from The University of Maryland and have ten years of experience. I support individuals struggling with anxiety, depression, trauma,stress, peer relationships, and life transitions. I am certified in trauma focused treatment and have a background in working with the military/military family population.
VirtualAvailable

Specialties

Self Esteem
ADHD
Anxiety
+10
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background includes inpatient, outpatient, and individual therapy. Also, I have worked in the medical field as a BSN RN and feel comfortable treating individuals with physical conditions. I am based in Texas and have licenses in Washington and DC. I have worked with children to geriatrics.
VirtualAvailable
Frequently asked questions

Why filter by District of Columbia rather than a neighborhood like Adams Morgan?

When looking for online therapy, you can see anyone that is credentialed in District of Columbia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in District of Columbia that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.