I help empower individuals to cultivate a better relationship with themselves and others through teaching tangible coping skills that create real, lasting change. If you're navigating anxiety, ADHD, burnout, life transitions, or spiritual concerns — you're in the right place. I work with digital nomads, open-minded seekers, and high-achievers who are ready to stop feeling stuck and start doing the work. My approach blends evidence-based therapy with breathwork, trauma yoga, sound healing, and intuitive guidance — because healing works on every level. If you're committed to your growth, I'm here to walk with you.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing to create a treatment plan tailored for your needs. We'll discuss routines, habits, successes, and supports needed.
Having worked in the mental health field for over eleven years, I've developed an ease of blending mental health and wellness practices that is rare and hard to find in one practitioner. I offer intuitive guidance alongside tangible coping skills for an enhanced quality of life — because I believe your mental health and your spiritual life are not separate. My approach draws from solution-focused therapy, CBT, trauma yoga, breathwork, sound healing, and Reiki, giving you a truly whole-person experience. Spirituality is not an add-on in my practice — it is woven into everything I do.
My ideal client is someone who knows they're ready for change but hasn't quite found the right support to get there. You're open-minded, self-aware enough to know something needs to shift, and willing to do the inner work — you just need a guide who speaks both the clinical and spiritual language fluently. You may be a digital nomad, a high-achieving professional running on empty, or someone standing at a crossroads wondering what healing actually looks like for someone like you. If you're committed to your growth and ready to show up fully, we'll do powerful work together.
Solution Focused Brief Treatment
I use SFBT to help clients really focus on their goals and problem areas, and strengths.
Person-centered (Rogerian)
We will create a personalized treatment plan together, to make sure we are using interventions that really work for you outside of therapy.
1 rating with written reviews
March 11, 2026
Really enjoyed Johneshia’s thorough and thoughtful approach to my intake! It was like getting a new friend acquainted with me. She asked good probing questions without pushing past comfort levels and she processed goals and solutions readily. By the end of this first session she was able to suggest goals that resonated with me and clearly shared next steps (to come up with a plan for solutions). She was a refreshing mix of warmth and intelligence which left me feeling cared for and understood.