Hi! I'm a Licensed Professional Counsellor (LPC) in DC. I have been counseling for 9 years. I help empower individuals to cultivate better relationships with themselves and others through teaching tangible coping skills, I offer support for spirituality concerns. I primarily work with anxiety, ADHD, life transitions, stress-related issues, burnout, digital nomads, along with spirituality concerns. I use an integrative therapeutic approach including person-centered, solution-focused, and CBT modalities. I work with clients are ready to do the work and committed to their process of reaching their goals.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing to create a treatment plan tailored for your needs. We'll discuss routines, habits, successes, and supports needed.
Having worked in the mental health field for the last nine years I've developed an ease of blending mental health , wellness practices, and offering intuitive guidance and tangible coping skills for enhanced life quality.
I use SFBT to help clients really focus on their goals and problem areas, and strengths.
We will create a personalized treatment plan together, to make sure we are using interventions that really work for you outside of therapy.