Optum Therapists in Washington DC

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 57 verified therapists in Washington DC who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Availability updated: 10/8/2025

Rated 4.9 stars out of 5, 75 ratings

Michael McLin

LPC, 15 years of experience

Authentic
Humorous
Intelligent

Specialties

Anxiety
Grief
Trauma and PTSD
+3
I am a highly skilled psychotherapist who has served the educational and mental health communities in the greater Washington, DC metropolitan area for 20 years. “Mr. Mike” as I am affectionately known, brings a wealth of experience and professional acumen to the clients of Growtherapy. As an effective clinician, I understand the importance of treating each of you with respect. I specialize, but not limited to the treatment areas of anxiety, depression, PTSD, and strained relationships just to name a few. As a skilled life coach and behavioral transformationalist, I believe that prosocial paradigms fused with progressive initiatives produce the very best outcomes in people and in people-driven environments alike. I'm an avid reader, who loves nature, fine arts, international travel, and culinary delicacies. lastly, I hail from a large, loving family who supports the this fine vocation. Further, I'm a big proponent of youth advocacy, entrepreneurship, and community service. I was educated in the states of California, Connecticut, Pennsylvania, and Virginia.
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Rated 5.0 stars out of 5, 31 ratings

Stephanie Wachs Makanga

LICSW, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
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Rated 4.9 stars out of 5, 37 ratings

Qiana Broadnax

LICSW, 12 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+7
Greetings! You are taking the first step to become a better version of you and that takes courage. I commend you for taking this first step and I am honored that you are considering me to help you with achieving this goal! I am a Licensed Clinical Social Worker licensed in Maryland, D.C. , and Virginia. I received my Masters degree from University of Maryland, Baltimore with a specialization in mental health and sub specialization in substance use. I have been practicing for 12 years and have helped adults, adolescents, and children better manage anxiety, depression, relationships, stress, and trauma.
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Rated 4.7 stars out of 5, 163 ratings

Mary Olisa

LICSW, 20 years of experience

Solution oriented
Authentic
Warm

Specialties

Anger Management
Grief
Trauma and PTSD
+10
Board Certified Licensed Clinical Independent Social Worker ( LCSW, LICSW, LCSW-C, CCTP, C-DBT). I am Certified in Dialectical Behavior Therapy (C-DBT). I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I am licensed in Maryland , Washington DC and North Carolina, and have 20+ years extensive experience serving in various behavioral and mental health settings. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where she/he is, with acceptance and empathy. Life happens and we encounter challenges at one point or another. Negative thoughts and beliefs often control how we think, feel and relate. Over time, our negative emotions and pervasive thought patterns may become overwhelming and repressed. We will reflect upon any challenges you may have; including past and present. And as a team, we will get to a root cause, identify your trigger(s) and work collaboratively to develop insight, awareness, coping skills and tools to build your resilience, so you can arrive at answers within yourself. In essence, I'll support and empower you through your journey.
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Rated 4.8 stars out of 5, 13 ratings

Angela Joo

LICSW, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Family Conflict
Life Transitions
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adults struggling depression, anxiety and negative thoughts to become the best versions of themselves. I also provide resources such as handouts and introduce materials as needed to help you in our progress.
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Rated 5.0 stars out of 5, 69 ratings

Katherine Searcy

LICSW, 8 years of experience

Authentic
Empowering
Direct

Specialties

Couples Counseling
Grief
Spirituality
+3
I am a licensed psychotherapist in Washington, DC who has practiced as a social worker, spiritual director, and bereavement counselor for over 15 years. I have a Masters of Divinity from Duke University and a Masters of Social Worker from Catholic University of America. I specialize in supporting individuals through the grief journey, whether it is associated with the transition of a loved one, an ending of a relationship, relocation, or loss of a sense of self or unrealized dream. Grief is grief and it deserves to be honored, seen, and healed.
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Rated 5.0 stars out of 5, 7 ratings

Toni Bell

LPC, 1 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize in supporting individuals during life transitions, including community reintegration and recovery. My goal is to create a safe, structured space where you feel heard, empowered, and supported as you work toward meaningful change. Together, we’ll build on your strengths, explore new strategies, and move toward the life you envision.
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Rated 4.8 stars out of 5, 4 ratings

Aneesa King

LPC, 20 years of experience

Authentic
Solution oriented
Humorous

Specialties

Anxiety
Coping Skills
Depression
+8
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.
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Rated 4.7 stars out of 5, 26 ratings

Johneshia Riley

LPC, 6 years of experience

Warm
Authentic
Empowering

Specialties

ADHD
Life Transitions
Spirituality
+2
Hi! I'm a Licensed Professional Counsellor (LPC) in DC. I have been counseling for 9 years. I help empower individuals to cultivate better relationships with themselves and others through teaching tangible coping skills, I offer support for spirituality concerns. I primarily work with anxiety, ADHD, life transitions, stress-related issues, burnout, digital nomads, along with spirituality concerns. I use an integrative therapeutic approach including person-centered, solution-focused, and CBT modalities. I work with clients are ready to do the work and committed to their process of reaching their goals.
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Rated 4.9 stars out of 5, 40 ratings

Jennifer Shotlander

LICSW, 20 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Women's Issues
+5
I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.
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Rated 5.0 stars out of 5, 49 ratings

FIT MIND counseling services

LPC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC, GA & VA. I am from Brazil, and I speak Portuguese as well :) FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges. Mental illness is as real as any physical illness. We talk normally about cancer and diabetes, although the same should apply to mental illness. Emotional and mental health are just as important as the physical health of a human being. The emotional trauma that a brain endures in various of the human life cycle can be damaging and in the long run, just as detrimental as a psychical illness. People donate their organs, but they cannot donate their brains. Some people live with human-made hearts, but there is no such thing as human-made brains. I believe that our brain is the most important organ in our human body, so why don’t we start taking good care of it? Therapy is not only for people with mental illness. Therapy is for everyone. We all have faced or currently face some hardships in life. Talking to a therapist can help you deeply in improving your mental health, decrease your stress and live with more joy and intention! Make your appointment today!
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Rated 5.0 stars out of 5, 5 ratings

Jessica Oyefusi

LPC, 7 years of experience

Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Family Conflict
+8
I’m Jessica Oyefusi, a Licensed Clinical Professional Counselor, wife, and mother who is passionate about supporting individuals as they navigate life’s challenges and create meaningful change. I love spending time outdoors, going on adventures, exploring creative hobbies, and discovering new places in the city. I also enjoy slowing down with a good mystery book or watching documentaries on health and wellness. These personal joys keep me grounded and inspire the warmth, curiosity, and authenticity I bring to my work with clients.
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Rated 4.9 stars out of 5, 77 ratings

Yashica Amara

LICSW, 16 years of experience

Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed me at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, DC and Missouri.
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Rated 5.0 stars out of 5, 29 ratings

Meagan Filoon

LICSW, 6 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+8
Hi, and welcome! I'm Meagan. I am a Licensed Clinical Social Worker in Pennsylvania and Washington, DC with 6 years of professional clinical experience. I have experience in helping clients with anxiety, stress, depression, self-esteem and self-harm, and anger management. I also specialize in working with individuals and couples struggling with communication and relationship issues, and infertility. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change, and you've already taken that first step just by being on this page! I am here to support & empower you throughout your journey to finding a happy and fulfilling life, and I am here to help you define what that means to you. I look forward to working with you and helping you grow!
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Rated 5.0 stars out of 5, 15 ratings

Roberto Cruz

LICSW, 5 years of experience

Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
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Rated 4.7 stars out of 5, 11 ratings

Dr. Tiara McIntosh

LPC, 11 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+5
Tiara McIntosh is Licensed Professional Counselor for VA, MD, DC and TX. She received a Bachelor’s degree in Psychology and then a Master’s Degree in Clinical Mental Health Counseling. She received a Doctorate degree in Education and Community Care and Counseling with a cognate in Marriage and Family from Liberty University. Tiara serves adults in the following areas: anxiety, depression, and ADHD. For nearly 10 years, She empowers individuals to overcome personal challenges and to improve themselves, create healthy boundaries and relationship challenges.
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Rated 4.7 stars out of 5, 15 ratings

Abdul Kargbo

LICSW, 14 years of experience

Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) and Therapist with over 11 years of professional experience. I work with teens, adults, and seniors to address a wide range of issues, including alcohol use, addictions, anxiety, depression, bipolar disorder, borderline personality disorder, poor coping skills, family conflict, men's issues, narcissism, racial identity issues, relationship difficulties, low self-esteem, and substance use issues.
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Rated 4.7 stars out of 5, 119 ratings

Eric Ndichu

LICSW, 15 years of experience

Solution oriented
Authentic
Warm

Specialties

ADHD
Anxiety
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
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Rated 5.0 stars out of 5, 2 ratings

Barbara Hanson

LPC, 13 years of experience

Intelligent
Solution oriented
Warm

Specialties

Anxiety
Grief
Life Transitions
Hello, I'm Barbara. With extensive experience working with individuals facing anxiety, depression, trauma, grief, and loss, I am here to support you through your journey. I believe in an approach that leverages your strengths and resilience, helping you develop effective coping techniques and strategies. This framework is designed to empower you, equipping you with the skills needed to meet life's challenges both today and in the future.
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Rated 4.9 stars out of 5, 7 ratings

Nzinga Lawrence

LPC, 10 years of experience

Authentic
Solution oriented
Humorous

Specialties

Addiction
Anxiety
Depression
+10
My name is Nzinga Lawrence. I am a licensed professional counselor who has worked with individuals who are struggling to manage intense emotions and impulsive behaviors. These can look different in each person. Some individuals struggle with their self esteem and other may be addicted to something. I create a safe and supportive space where we can explore the underlying causes of these feelings and work together to build healthier patterns. My goal is to empower you to navigate life’s challenges with greater resilience and clarity.
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Rated 4.9 stars out of 5, 54 ratings

Pablo Rodriguez

LICSW, 8 years of experience

Solution oriented
Warm
Empowering

Specialties

Personality Disorders
Self-Harming
Suicidal Ideation
Welcome! I'm a DBT Therapist and treat teens/adults struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious, and a feedback-informed approach to support outcomes and your goals. Mindful humor is also used and can be so helpful for balancing emotional intensity. As a certified trauma therapist, I also support teens/adults learn about trauma, process trauma, and reduce the suffering that comes with traumatic memories, emotions, and events. We are social beings and mental health is a social process. I invite you to reach out to the process of therapy to help improve the relationship between yourself, things, and others.
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Rated 4.7 stars out of 5, 49 ratings

Yasir Ahmed

LPC, 8 years of experience

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Depression
Suicidal Ideation
+3
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.
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Rated 4.8 stars out of 5, 110 ratings

Rashid Jalloh

LICSW, 13 years of experience

Solution oriented
Intelligent
Empowering

Specialties

Addiction
Depression
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I help people struggling with life issues cope and overcome their struggles and continue to function as best as they can.
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Rated 5.0 stars out of 5, 26 ratings

Tiffany Williams

LPC, 18 years of experience

Authentic
Empowering
Warm

Specialties

Perinatal Mental Health
Post Partum
Women's Issues
+2
Hi, I'm Tiffany. I'm a Licensed Professional Counselor with over 18 years of experience helping women navigate the emotional complexities of life, relationships and motherhood. My passion lies in walking alongside women as they move through personal transitions-especially the powerful, often overwhelming journey into and through motherhood. This is a safe and judgement free space. I specialize in perinatal and postpartum mental health— Whether you're preparing for a baby, adjusting to postpartum life, managing anxiety, or feeling lost in your identity, my goal is to help you feel seen, supported, and empowered to reconnect with yourself. I specialize in perinatal and postpartum mental health, but I also work with women navigating: -Relationship challenges -Parenting stress and burnout -Career shifts and identity confusion -Everyday anxiety and emotional overwhelm My approach is grounded in empathy, clinical expertise and practical strategies. My engagement is warm, real, and rooted in understanding of the unique pressures' women face. I create a space where you can be fully yourself-messy, vulnerable, questioning, strong-and know you are not alone. You're not "too emotional." You're not "too much." You're human-and I'm here to help you make sense of it all. Let's find your footing together.
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Rated 4.2 stars out of 5, 145 ratings

Arega Gera

LICSW, 20 years of experience

Solution oriented
Direct
Open-minded

Specialties

Anger Management
Anxiety
Depression
+10
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Rated 4.6 stars out of 5, 33 ratings

Dr. Kamaria Taylor-McCune

LPC, 10 years of experience

Authentic
Warm
Intelligent

Specialties

Men's Issues
Racism
Trauma and PTSD
+10
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****
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Rated 4.9 stars out of 5, 30 ratings

Rebekah Philippart

LICSW, 20 years of experience

Authentic
Humorous
Warm

Specialties

Anxiety
Parenting
Trauma and PTSD
+1
Hi there and welcome! My name is Rebekah. I am a clinical social worker with over twenty years of experience in the field. I am honored to participate in the lives of so many interesting people and feel fortunate to have such fulfilling work. Much of my therapy practice involves clients with a history of traumatic experiences; this can include isolated experiences (assaults, accidents, natural disasters) or more ongoing issues (childhood abuse/neglect, domestic violence). Other times I am meeting with folks who have experienced losses or life changes; this may include things like deaths, loss of identity, relationship changes, new parenthood, etc.. In addition to providing talk therapy, I am also a university professor, provide supervision to new practitioners, and occasionally serve as an expert witness in child maltreatment matters. The rest of my life is comprised of friends, family and community. I enjoy spending time with my 5-year-old son as well as our extended family. I am a dog lover; our sweet pup is 16-years-old and a joy to have around. (You may occasionally hear her tapping around my office during our sessions.) In my spare time you might find me socializing with friends, spending time in nature (despite being a city dweller), being a tourist in my hometown (there's a LOT to do in Chicago!), or getting "crafty."
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Rated 5.0 stars out of 5, 90 ratings

Madison Murphy

LICSW, 5 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+4
Madison Murphy is an experienced clinician who prioritizes creating an open, safe environment while empowering clients on their therapeutic journeys. Madison takes a strengths-based approach while primarily utilizing CBT, DBT, and mindfulness skills. Madison enjoys working with people of all ages and backgrounds, although she is most experienced in working with young adults. One of Madison's passions is working with clients experiencing anxiety and life transitions.
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Rated 5.0 stars out of 5, 224 ratings

Gary Gregory

LICSW, 27 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors. I also find body/somatic work as a necessary component of managing stress, quality of life and explore how lifestyles impact one's wellness. I have a long history of work with addictions, trauma, anxiety, depression, relationships, identity issues, health and aging issues.
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Rated 5.0 stars out of 5, 62 ratings

Denise Collins

LICSW, 40 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+4
Hello. I am a Clinical Social Worker practicing in Maryland and additionally licensed in DC , Virginia and New Mexico. I received my Masters of Science in Social Work from the University of Wisconsin-Madison and have been practicing for over 40 years. While I am new to the private practice setting, I bring years of experience working with individuals and their caregivers challenged with chronic medical illness such as cancer and Chronic Kidney Disease, helping them explore limiting beliefs that can interfere with achieving goals. Clients tell me I am warm and compassionate, very present in the sessions. I also have a certification in Financial Social Work and can help clients explore the role that their relationship with money plays in their lives and how that might influence their choices.
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Rated 4.8 stars out of 5, 121 ratings

Efraim Eshaghian

LMFT, 5 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Anger Management
Peer Relationships
Self Esteem
+6
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
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Rated 5.0 stars out of 5, 23 ratings

Beverly Toussaint

LICSW, 14 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Mood Disorders
+10
I am a licensed independent clinical social worker in the District of Columbia and a licensed certified clinical social worker in the state of Maryland. I have over 15 years of independent clinical experience providing, private practice services, counseling services for the federal government and counseling individuals and families in non-profit and medical settings, military members and their families.   I have provided psychoeducation groups, professional development consultations/presentations, psychosocial assessments and multi-therapeutic counseling to clients with a variety of mental health and substance abuse disorders.
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Rated 4.8 stars out of 5, 83 ratings

Jonathan Lam

LP, 25 years of experience

Warm
Humorous
Authentic

Specialties

Anxiety
Life Transitions
Men's Issues
+2
I am a psychotherapist and life coach with over 25 years of experience practicing in the Washington, DC, area. I specialize in human potential, relationship health, life transitions, and coping with stressful situations. I have trained extensively with professional and master coaches and I work with a diverse clientele that include young professionals at the beginning of their careers as well as executives and corporate leaders in the financial industry. I believe that clarity enables us to take a stand for what we want in life. It allows us to make a commitment to take action to create a meaningful and purposeful life.
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Rated 4.6 stars out of 5, 28 ratings

Bernard Mungin

LICSW, 18 years of experience

Solution oriented
Empowering
Direct

Specialties

Anxiety
Depression
LGBTQ
+8
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
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Rated 4.3 stars out of 5, 9 ratings

Kassandra Barry

LICSW, 4 years of experience

Specialties

Anxiety
Depression
Trauma and PTSD
Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma, I help individuals navigate life's challenges, addressing concerns like mood, anxiety, relationships, and self-care. While many clients face PTSD, my support extends to anyone seeking understanding, seeking to enhance their lives, and fostering a sense of value and respect. I prioritize creating a space where you can be heard and supported. Your journey to improved well-being begins here.
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Rated 5.0 stars out of 5, 1 ratings

Ornella Hegbe

LICSW, 8 years of experience

Specialties

Peer Relationships
Self Esteem
Women's Issues
+5
You took the hardest step today; your healing journey can begin. The space I hold for you is individualized to acknowledge you, support you, and encourage you to be your greatest advocate and to help you figure out what you need. My style is open and educative. I work to help you become independent in your healing journey. I am versatile in the range of clients that I take ( age and lifestyle, or issue). Persons with pelvic pain disorders please feel free to consult with me ( pain with sex, Pudendal Neuralgia, Vulvodynia, resistance/anxiety towards pelvic physical therapy exercises). I have sex therapy training specifically in this area.
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Rated 4.8 stars out of 5, 95 ratings

Charlene Mahan

LPC, 13 years of experience

Warm
Empowering
Solution oriented

Specialties

Addiction
Anger Management
Anxiety
+10
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 15 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
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Rated 4.7 stars out of 5, 216 ratings

Shae Travis

LPC, 12 years of experience

Warm
Authentic
Solution oriented

Specialties

Coping Skills
Couples Counseling
Family Conflict
+4
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges. I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.
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Rated 5.0 stars out of 5, 45 ratings

Tiffany A. Richburg

LICSW, 5 years of experience

Authentic
Open-minded
Humorous

Specialties

Anxiety
Couples Counseling
Depression
+12
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping clients learn healthy tools for managing stress and anxiety, relationship issues, family conflicts, and anger management. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through your "stuff" and offer you a safe place to be open and honest. We will work together to teach you coping skills to promote positive change!
Virtual
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Rated 4.8 stars out of 5, 212 ratings

Dr. Olushola Bakare

LMFT, 18 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anger Management
Sex Therapy
Women's Issues
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
Virtual
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Rated 4.9 stars out of 5, 194 ratings

Stephen Pleasant

LICSW, 23 years of experience

Authentic
Solution oriented
Direct

Specialties

Anxiety
Coping Skills
Men's Issues
+6
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.
Virtual
Next available on
Rated 5.0 stars out of 5, 37 ratings

Ashley Thomas

LICSW, 9 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+5
Hi, I’m Ashley—therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing. When I’m not in session, you can usually find me lost in a good book—especially fantasy, romantasy, or dark romance (yes, I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations, and I always love hearing what’s on your bookshelf. I’m also a big fan of all things crafty. Paper crafting is my go-to—especially junk journals and mini albums—but I’ve dabbled in wreaths, t-shirts, tumblers, and just about anything that lets me work with my hands. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show. On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story—either found secondhand or passed down through family. I find comfort in giving old things new life. Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling—a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways. Wherever you are on your journey, you are welcome here—just as you are.
Virtual
Next available on
Rated 5.0 stars out of 5, 106 ratings

Miyoung Seo

LICSW, 13 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Career Counseling
+2
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
Next available on
Rated 4.6 stars out of 5, 19 ratings

Mary Durso

LICSW, 23 years of experience

Frequently rebooked

Empowering
Warm
Open-minded

Specialties

Anxiety
Depression
ADHD
+4
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in 2002. This past December, I earned my Clinical license in Maryland (LCSW-C). I like talking with people--but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
Virtual
Next available on
Rated 5.0 stars out of 5, 63 ratings

Janet Muta

LICSW, 15 years of experience

Solution oriented
Warm
Authentic

Specialties

ADHD
Anxiety
Depression
+7
My name is Janet Muta and I am a Licensed Clinician with over 15 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse backgrounds. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Parenting, Contingency Management...
Virtual
Next available on
Rated 4.8 stars out of 5, 78 ratings

Diera Parham-Carruthers

LPC, 9 years of experience

Authentic
Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Bipolar Disorder
+7
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Virginia, Washington, District of Columbia, and Georgia. I obtained my Bachelor's in Psychology at North Carolina State University, and my Master's in Clinical Mental Health Counseling with a specialization in Crisis and Trauma from Walden University. My certifications are as follow; National Certification in Counseling (NCC), Sexual offender treatment provider (CSOTP), Clinical trauma adolescent provider (CTAP), Certified Clinical Anxiety Treatment Professional (CCTAP) and Certified Advanced Grief Counseling Specialist (CAGCS). Prior to establishing MentalMorphosis, LLC, I worked as a therapeutic independent contractor for multiple organizations. My experiences include the following: providing therapy in a residential psychiatric facility, intensive in-home counselor, clinical coordinator, forensic interviewer and foster care case manager. In addition to, I am a proud Veteran of the United States Armed Forces where I serviced honorably for 8 years as a Medical Laboratory Technician also known as a 68K.
Virtual
Next available on
Rated 4.9 stars out of 5, 58 ratings

Maura Mendes-Oxford

LICSW, 9 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Women's Issues
+5
Hello! I'm a licensed independent clinical social worker (LICSW.) I received my Master's from the University of Maryland, Baltimore and have been practicing therapy for the last 4 years. I bring a client-centered approach to my work and help young adults struggling with anxiety, life transitions, and identity formation. I am committed to making a positive impact through compassionate, evidence-based practices and look forward to supporting others on their healing journey.
Virtual
Next available on
Rated 5.0 stars out of 5, 30 ratings

Ellis McComb

LICSW, 5 years of experience

Solution oriented
Authentic
Direct

Specialties

Career Counseling
Coping Skills
Couples Counseling
+10
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Maryland. I received my Masters from the Howard University and have been practicing for 5 years. I specialize in helping individuals and couples manage anxiety, anger, grief, and life stressors. My approach is straightforward and supportive—offering a non-judgmental space where you can explore challenges, gain new perspectives, and build healthier ways of coping.
Virtual
Next available on
Rated 4.8 stars out of 5, 64 ratings

Vanessa Okechukwu

LICSW, 15 years of experience

Warm
Solution oriented
Authentic

Specialties

ADHD
Anger Management
Anxiety
+10
Hello, My core belief is that all people are created equal; therefore, everyone has equal right to leave to their fullest potential. I earned my master’s in social work from University of Maryland, School of Social Work, Baltimore, MD in 2010. I have Licensed Certified Social Worker - Clinical (LCSW-C) in MD, Licensed Independent Clinical Social Worker in DC and Licensed Certified Social Worker (LCSW) in VA. For more than 10 years, I have utilized Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, person-center, strength-focused therapy and other psychotherapy Intervention to assess, plan, implement and evaluate individual or family in diverse therapy environment. I am commented to assist people to live life to their fullest potential because we all have one life to live, and we deserve to be in peace with ourselves. I have worked with people in LGBTQ+ community both in individual and couple session. I am WPATH qualify to write gender affirming surgery letter.
Virtual
Next available on
Rated 4.9 stars out of 5, 69 ratings

Melisha Harris

LICSW, 15 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Whether you’re dealing with depression, anxiety, grief, trauma, life transitions, or simply seeking greater clarity and peace, I’m here to support you. Counseling can help you rediscover your strengths and build the life you deeply deserve. If you’re ready to take that next step, I’ll walk with you to create a safe and welcoming environment that allows clients to explore, heal and improve your quality of life.
Virtual
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Frequently asked questions

Why filter by District of Columbia rather than a neighborhood like Adams Morgan?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.