Often rebooked
Hello! I'm a licensed independent clinical social worker. I received my Master's from the University of Maryland, Baltimore and have been practicing therapy for the last 5 years. I bring a client-centered approach to my work and help young adults struggling with anxiety, life transitions, and identity formation. I am committed to making a positive impact through compassionate, evidence-based practices and look forward to supporting others on their healing journey. As a Cape Verdean immigrant, I bring a culturally attuned and relational approach to therapy, with an understanding of the complexities of identity, family dynamics, and navigating multiple worlds.
In our first session together, here's what you can expect
During my first session with clients, I take some time to get to know them, as well as what brings them in. I review confidentiality, talk about what their previous experience in therapy has been like, and what has worked well for them. I collaborate with clients on what goals they would like to prioritize in therapy together.
The biggest strengths that I bring into our sessions
My collective strengths as a provider contribute to my ability to make a meaningful impact on individuals through compassionate and effective mental health care. I lead in a client-centered and strength-based approach, provide resource management, and hold a non-judgmental and open safe space.
The clients I'm best positioned to serve
Although I have experience working with a variety of populations, my passion is working with young adults (18-30s) - whether that be an anxious college student balancing school and responsibilities, recent graduates exploring their identity, or young professionals navigating career transitions and work-life balance. In my time working as a therapist, the biggest factor I have noticed that leads to success, is when client's are open and motivated to make changes.
Psychodynamic
I utilize this modality when processing and unpacking how a patient's past experiences have lead to problems that cause them distress in their current day to day lives.
Cognitive Behavioral (CBT)
I integrate CBT skills and methods when working with patients on how to challenge their negative thought processes or altering their core beliefs.
Dialectical Behavior (DBT)
I can provide psychoeducation on skill acquisition relating to mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Solution Focused Brief Treatment
I utilize this modality when working with patients on specific goals and tasks they would like to address and accomplish.
Mindfulness-Based Therapy
I can provide psychoeducation on mindfulness skills to help patient's with grounding and calming their central nervous system when distressed or anxious.
3 ratings with written reviews
July 15, 2025
She is really great at giving you the space to process and work through your thoughts. While still being there to guide you to a better understanding. So far really good for a newcomer to therapy.
May 2, 2025
Maura has honestly been life-changing. She empowers & validates me while still keeping it real. When I am not considering something or thinking about it in an honest way, she calls me on it & challenges me to be honest with myself.
February 26, 2025
Maura has been heaven-sent since the day I started my therapy journey.. I have gone through a roller coaster of emotions and she has managed to make me feel safe to speak and also gives me the space to process my emotions as I speak on them. She is a true gem.