Licensed to practice in 4 states and accepts 40 insurances. Specializes in Anxiety, Depression, LGBTQ and 8 more.
(he/him)
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
During the first session. I will assess you for treatment. We will discuss the therapeutic process. We will explore your therapeutic needs as well.
My biggest strength is providing clients with effective tools and strategies for managing their symptoms. I am a believer in being compassionate towards others and demonstrating how to show self-compassion.
Anxiety, BiPolar Disorder, Anger Management, Depression, Stress Management, LGBTQIA+, Transgender transition, Military Veterans, and Working with diverse populations.
Other specialties
I identify as
Cash - $135 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
AvMed
Blue Cross Blue Shield
Capital Blue Cross
Capital Blue Cross - Medicare
CareFirst
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UPMC Health Plan
Cognitive Behavioral (CBT)
This is basis of my practice. I utilize techniques to assist in management of mental health symptoms and development of healthy coping strategies.
Mindfulness-Based Therapy
I utilize techniques to teach about grounding oneself, management of symptoms, stress reduction, and keep you in the present.
Daialectical Behavior (DBT)
Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. As directed, I teach the skills as directed.
2 ratings with written reviews
March 10, 2025
I have made meaningful progress with Bernard M. and am used to his treatment style. It has helped me and in a lot of ways saved me from hitting total rock bottom.
February 1, 2025
I liked the introduction to therapy. I’m a very closed off person I keep things to myself so this is new for me. I like his approach.