Cigna Therapists in Maryland

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 171 verified therapists in Maryland who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 1/30/2026

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New to Grow

Specialties

Spirituality
Substance Misuse
Trauma and PTSD
+6
I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili. My journey to becoming a provider has been both personal and deeply meaningful. I have always been drawn to the idea of walking alongside others in their process of healing, growth, and transformation. For me, therapy is not just a profession—it's a calling. The ability to witness another person's story unfold, to hold space for their pain.
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Specialties

Addiction
LGBTQ
Military/Veterans
+9
My goal is to be the last therapist you have to see, that when we are done working together you have the skills to be able to manage life on your own. I love facilitating change and would love to help you develop a better way of being. I have found that developing a better relationship with yourself is essential for many people to achieve their goals. Self-awareness is not self-criticism. Having had experience working with many different people from many different backgrounds and issues has helped me to see how I can fit the tools I carry into something useful for you.
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Humorous
Warm
Empowering

Specialties

Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
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Solution oriented
Authentic

Specialties

Addiction
Military/Veterans
Trauma and PTSD
+9
Hello! My name is Douglas Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.
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Empowering
Authentic

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+3
I’m a therapist with a social work background, and I work with young and middle-aged adults who are dealing with all kinds of stress in their lives. Over the past decade, I’ve worked with many LGBTQ+ and BIPOC individuals as they navigate the emotional ups and downs that can come with living in a changing social and political climate. Sometimes that stress shows up as anxiety, low mood, or intrusive thoughts that come and go. Other times, it can feel heavier or harder to manage on your own. I aim to create a space that feels warm, genuine, and welcoming—one where you can show up as you are and talk openly about what’s going on. Our work together is centered on what you need and what healing looks like for you. I’m thoughtful, curious, and supportive, and I also know when to be direct. My goal is to help you build tools to cope, make sense of your experiences, and move forward in a way that feels grounded and sustainable.
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Authentic
Warm
Solution oriented

Specialties

Anger Management
Anxiety
Grief
+3
I help anxious clients discover a sense of control, serenity, and relief from what they perceive as chaos. Anxiety has been my "friend" (in some ways) throughout my life. It helped me reach my goals because I learned to notice its presence, how it teams with other emotions, how to speak to it, and how to tell it to lower its voice when it is not needed. Aside from my lived experience, I have been a therapist for the past, 6 years with adults of all ages and know that you can control it with tailored strategies I can provide.
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Specialties

Bipolar Disorder
Eating Disorders
Anxiety
+2
Over 20 years of experience guiding individuals and couples from struggle to strength. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In recent years, I have specialized in working with clients struggling with mood disorders, chronic pain, depression, anxiety, cognitive disorders, eating disorders, weight management, and career-related challenges As a Cognitive Therapist, I believe that people have a choice: they can change their behavior, reframe their thought patterns, move forward, and regain hope.
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Authentic
Challenging

Specialties

ADHD
Anxiety
Autism
+10
I am a Deaf licensed professional counselor with over 15 years of clinical experience, licensed in North Carolina, Alabama, Oregon, and Maryland. I exclusively serve Deaf and Hard of Hearing clients who use ASL, providing culturally affirming care grounded in deep understanding and lived experience. I specialize in neurodivergence, trauma, depression, and family or relational conflicts, and I draw from evidence‑based approaches such as CBT, DBT, EFT, Adlerian Therapy, Child‑Parent Psychotherapy, and CFT. My work is rooted in compassion, clarity, and empowerment, creating a therapeutic space where clients feel truly seen, supported, and equipped to grow.
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New to Grow

Specialties

Career Counseling
Coping Skills
Peer Relationships
+9
I’m a Licensed Clinical Social Worker who believes therapy should feel supportive, collaborative, and grounded in real life. I am a good fit for clients who value collaboration and are open to exploring how their thoughts, emotions, behaviors, and past experiences influence their current challenges. My approach is strengths-based, trauma-informed, and culturally responsive, and I tailor treatment to each client’s unique needs, goals, and pace. If you are looking for a therapist who provides a supportive, nonjudgmental space while also offering practical strategies and evidence-based care, I may be a good fit for you.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Many people are grappling with anxiety, depression, and trauma, which can make daily life extremely challenging. If you're reading this, you or someone you care about is probably searching for a way to improve their situation. I’m here to assist in that journey. I’m skilled in addressing a broad spectrum of mental health issues, but I particularly focus on anxiety, depression, and trauma. This specialization allows me to tailor more effective and personalized treatment plans. I prioritize truly understanding your experiences and perspectives, and I provide strategies that are crafted to meet your specific needs. Your well-being is my utmost priority. Using proven methods and drawing on extensive experience, I am dedicated to supporting your path to healing and self-discovery. Choosing to work with me means you're not just hiring a professional; you're engaging with someone who is committed to helping you find hope and resilience in the face of adversity.
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Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Men's Issues
+10
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with addiction treatment and life-coaching. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change. Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. Some of the problems I am particularly keen on solving with my clients include issues with self-image and confidence; dating and relationships; boundary-setting and assertive communication; as well as general anxiety management; and learning to identify and productively resolve emotional unrest. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it. I also enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts. If you feel any of this could be helpful or useful to you, please do not hesitate to reach out! (Note: I do work with couples, but only on a cash-pay basis. Also, I only work with ages 18+)
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+13
Hello and welcome. My name is Dr. Michele Kapalcik or “Dr. Michele” for short. I am a licensed Counselor and Therapist in several states. I have worked with helping a multitude of clients with many disorders and personal backgrounds. In addition, I have a Ph.D in Addiction Psychology with over 25 years of sobriety myself. I am very familiar with all stages of addiction and am eager to help. I am a very kind hearted caring individual who takes pride in understanding the personal issues of others and applying personal treatment to meet their needs. I work with each client from start of treatment to finish to preserve and strengthen the counseling relationship to our needs, in order to meet or exceed client expectations.
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Warm
Empowering

Specialties

Anxiety
Depression
ADHD
+4
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in 2002. This past December, I earned my Clinical license in Maryland (LCSW-C). I like talking with people--but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
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Specialties

Anxiety
Life Transitions
Peer Relationships
+8
*EVENING APPOINTMENT AVAILABILITY* My name is Ana-Alicia Garcia and I have been working as a Licensed Clinical Professional Counselor (LCPC) in Maryland for 3 years. I graduated from Michigan State University to pursue a career to help people. I am someone who believes in finding ways to guide clients to the best version of themselves, blasting through the barriers and strengthening resolve. While my experience is primarily working with people involved in the correctional setting to address addictive and criminal behaviors, I have have a strong desire to assist those in the community with the challenges they face in daily life. I want to make sure those who experience anxiety, depression, indecision, tough adjustment to life changes, and difficulties in relationships all have a place to receive support and guidance toward a better path in their lives.
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New to Grow

Specialties

Anxiety
Coping Skills
Life is an individual process based on individual growth and evolution. I have 20+ years of experience as a licensed Social Worker (LCSW-C) with clients age 3 to 54 including Military Service Members and their families, both in deployed and garrison environments. I am a trusted confidant and adviser, willing to travel life’s journey through growth and evolution with each client. I have an eclectic therapeutic approach grounded in cultural self-determination and cognitive behavioral therapy. I have a PhD in Social Work and previously served as an Officer in the Maryland Army National Guard. My expertise lies with individuals managing depression, anxiety, post-traumatic stress disorder, and daily life challenges. I have a passion for using aspects of the client’s culture - including music (especially hip-hop) and the arts - to enhance the therapeutic process. I have worked with clients across a number of cultures and ethnicities. I have experiences as an adjunct faculty member and training students and professionals in face-to-face and online settings. I am technologically inclined and consider the use of technology to enhance the healing process and daily living. I welcome the opportunity to help you find creative space for independent thinking, growth, and healthy living! I expect each client to be successful!
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New to Grow

Specialties

Crisis Intervention
Depression
Substance Misuse
+1
I am Dr Derwin Harris and I am integrative in my approach when working with individuals, and families dealing depression, anxiety, domestic violence issues, problem solving skills, unresolved trauma, substance use & communication issues. I am thoroughly trained as a co-occurring psychotherapist who is skilled at intervening with individual and families who are experiencing a crisis. I have been trained in applying the American Society of Addiction Medicine (ASAM) criteria to ensure that clients are recommended for the appropriate level of outpatient or inpatient level of care.
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Open-minded
Empowering
Authentic

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
Susan White specializes in individual therapy and has 15+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She sees life as a journey and not a destination. You are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. Her goal is to help you.
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Often rebooked

Authentic
Empowering
Humorous

Specialties

Anxiety
Depression
Self Esteem
+4
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.
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Intelligent
Solution oriented
Open-minded

Specialties

Anger Management
Depression
Family Conflict
+3
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical supervision to clinicians focused on sharpening their clinical skills. I am an adjunct professor. I encourage patients to actively participate in their care with me and other treatment providers such as primary care physicians, psychiatrists, and others. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc).
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Intelligent
Authentic
Open-minded

Specialties

Anxiety
Depression
Suicidal Ideation
+3
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.
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Intelligent
Warm

Specialties

Anxiety
Coping Skills
Depression
I am a licensed clinical professional counselor with more than nine years of experience. I enjoy working with individuals (ages 12 and up), couples, and families. In my practice, I embrace diversity and welcome clients from all backgrounds and belief systems. My specialties include assisting individuals dealing with depression, anxiety, traumatic stress, and emotional dysregulation. Let's work together to help you regain control of your life.
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Empowering

Specialties

ADHD
Anxiety
Insomnia/Sleep Issues
+10
Hey there! I’m a licensed psychologist helping adults who feel overwhelmed by anxiety, stress, sleep problems, or trouble focusing. If life feels exhausting even when everything looks “fine” on the outside, therapy with me offers a calm, practical space where you can slow things down, be understood, and build tools that actually help you feel better in daily life. I blend evidence-based techniques with a down-to-earth style, just therapy that fits you. I create a supportive, inclusive environment for people from diverse backgrounds, including LGBTQ+ clients. I also commonly help clients who are struggling with trauma, relationship difficulties, life transitions, anger management, depression, self-esteem, social difficulties, and substance use. If you’re ready to feel less stuck and more grounded, let’s get started. I look forward to connecting with you!
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Authentic
Warm
Solution oriented

Specialties

Life Transitions
Personality Disorders
Trauma and PTSD
+10
I am an enthusiastic and engaging Licensed Clinical Social Worker (LCSW-C) with a passion for deep, philosophical discussions about meaning and purpose. I take a solution-focused approach to therapy, emphasizing both self-exploration and the development of practical coping skills. Therapy with me is not just about talking—it’s about actively building tools to help clients manage emotions, improve relationships, and create meaningful change in their lives. I enjoy teaching coping strategies that empower individuals to handle life’s stressors with greater confidence and resilience. I have worked in various clinical settings, providing care to individuals, children, and families. My experience includes working with clients facing emotional dysregulation, trauma, and relational challenges. I currently focus on supporting adults in regulating their emotions and strengthening their ability to cope with life’s difficulties. My therapeutic approach is grounded in evidence-based practices, and I am trained in: Comprehensive Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT) Parenting through Change—Reunification (PTC-R) Family-Centered Treatment (FCT) Motivational Interviewing Trauma Therapy Gottman Method Cognitive Processing Therapy (CPT) Acceptance and Commitment Therapy (ACT) I am committed to fostering a compassionate, supportive, and goal-oriented therapeutic environment where individuals can explore their experiences, gain insight, and develop practical strategies for long-term well-being.
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New to Grow

Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+4
I’m Dr. Adrienne B. Ellis, Psy.D., LCPC, LPC, founder of NTouch Mental Health Services, LLC. I am a compassionate, client-centered therapist dedicated to helping adults (18 and older) navigate life’s challenges with confidence, clarity, and resilience. I proudly serve individuals from diverse backgrounds, including people of color and members of the LGBTQ+ community, in an affirming, culturally responsive, and supportive environment. My approach blends evidence-based practices such as Cognitive Behavioral Therapy with a collaborative style that empowers clients to better understand themselves, strengthen coping skills, and create meaningful change. For clients who desire it, I also offer a faith-informed perspective that honors spiritual values alongside clinical care. I strive to provide a safe, nonjudgmental space where every client feels seen, respected, and supported while working toward emotional healing and personal growth.
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Authentic
Direct

Specialties

Anxiety
Couples Counseling
Women's Issues
+4
Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I work diligently to be your safe sounding board. I aim to help clients to understand that not only are they learning from me, but I from them as well. I create a safe space for you to navigate your stressors. We will move at your pace, build a trusting relationship, and discover a custom-fit key to unlocking YOUR best life.
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Empowering
Intelligent

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
My name is Samuel and I have deep respect and admiration for any person willing to seek improvement in a therapeutic environment. I was born in Ethiopia, raised in Maryland. I have worked as a counselor/therapist since 2004 and have had great success working with people to improve their quality of life. My approach to therapy is to treat each person as a unique individual with potential to improve emotional health. Oftentimes, emotional injuries such as abandonment, betrayal, injustice, rejection, humiliation and loss can cause long term damage, preventing us from experiencing peace of mind or joy. Similar to physical injuries, emotional injuries can heal if treated with the proper amount of care and nurture. Therapy is a tool to learn how to heal emotional injuries, and trauma, in order to have the strength to strive towards our ultimate potential. Depression, anxiety, anger and many other symptoms are often the byproduct of unresolved emotional injuries. Also, therapy is able to increase self-awareness in order to form better relationships with loved ones and stop a cycle of despair and self-destructive behavior. I wish you the best in your journey towards wellbeing.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+7
Hello! I'm Kameke, a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). My approach is tailored to help you harness your strengths, overcome challenges, and achieve meaningful, lasting change. Together, we’ll work to set and achieve your goals in a supportive and collaborative environment. I’m here to support you on your journey to a happier, healthier life.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
I hold a doctorate (Ph.D.) in Psychology and a Master's in clinical social work. I am licensed as a clinical social worker in Florida, Maryland, Nevada, Virginia and South Carolina with 37 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I have authored two books (Bad Therapy Good Therapy: And How to Tell the Difference; and Grow Up, America!); five booklets; and thousands of articles, as well as a self-help column, "Life's a Beach," published in Gannett newspapers since 2005. My primary goal is to help you help yourself. I will guide and coach you, not tell you what to do. We'll reason and think our way to what makes sense together.
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New to Grow

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+8
As a Licensed Clinical Social Worker, Navy veteran, and mother of three, I bring a diverse life perspective to my therapeutic practice. With over 20 years of experience as a military spouse and professional roles in medical administration and youth programs, I offer a grounded, empathetic approach to healing. I specialize in treating trauma, anxiety, and depression using evidence-based practices, including Cognitive Processing Therapy (CPT) and Trauma-Focused CBT (TF-CBT). Whether you are a young person finding your way or an adult navigating life’s complexities, I provide a safe, non-judgmental space to address the past and reclaim your present. I am a firm believer in the power of positive affirmation and the essential practice of self-care
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New to Grow

Specialties

Addiction
ADHD
Self Esteem
My name is Jackee and I am a clinical mental health therapist in Maryland. I am a Penn State grad with a variety of experience in human services across the lifespan. I provide a person-centered approach to focus on your needs at the present time. I am direct, transparent and open minded. I have served low income, domestic violence survivors, those in recovery and high risk populations.
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Specialties

Addiction
Anxiety
Coping Skills
+5
Take a moment and close your eyes. How do you envision your 2026, the year of the horse? Better stress management? Healthier ways to cope with your mental health? Struggling with grief? I'm here to help! I specialize in working with adults who are navigating challenges such as addiction/substance use, anxiety, depression, grief, self-esteem, and other mental health concerns. My approach is trauma-informed care to where we develop coping strategies for you to utilize. My goal is to provide both support and appropriate challenges to foster growth. I aim to furnish a safe environment to allow you to embrace vulnerabilities.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi, I’m Jose! I have over 10 years of experience supporting individuals facing mental health challenges across a wide range of settings, including schools, community programs, residential treatment, and inpatient care. My work has allowed me to connect with people from diverse backgrounds and life experiences, and I value meeting each person where they are. Outside of my professional life, I love being outdoors and staying active. Mountain biking is my favorite sport (right next to soccer), and music has always been a big part of who I am. I grew up listening to many different genres in both English and Spanish and dancing to anything with a good beat—something that’s still true today. I am also colorblind, and for the first three years of college I proudly called my “brown” shoes my favorite…until I learned they were actually green. At my core, I believe in moving through life with kindness and openness. We need compassion now more than ever. I also believe that laughter (and crying) is medicine so there is always space for that in our sessions. I believe that we are human beings before any title we hold—whether that’s parent, partner, caregiver, or professional. Each of us carries many parts of ourselves, and navigating them comes with its own challenges. Sometimes this journey begins in childhood; other times it starts after a major life event or even during a meaningful achievement. Whatever brings you here, you don’t have to go through it alone. In our work together, my goal is to walk alongside you. I strive to go with the flow, learn together, be honest and supportive, empower you, and follow your lead while offering thoughtful perspective. I see therapy as a collaborative process rooted in trust, respect, and curiosity.
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+6
Over the last 20 years I have worked as a clinical social worker to help a variety of clients ranging from adolescence to adults dealing with a variety of both serious psychiatric symptoms as well as clients attempting to resolve what I consider life adjustment issues. I find using an eclectic approach enables me to utilize a variety of tools. My goal is to have a client/s return to their highest level of functioning through utilization of self-management skills and insight.
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Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my master's degree in counseling psychology from Antioch New England Graduate School, New Hampshire in 1992 and My Bachelors in Transpersonal Psychology from Burlington College, Vermont, 1987. I do IFS, EMDR, and Somatic work to help clients find lasting and transformative changes in their lives. I incorporate Spirituality into my work. I teach mindfulness and The Law of Attraction, and creative visualization. I am a CPTSD survivor, and I have used these therapies personally to find lasting peace and joy. I enjoy providing compassionate, supportive therapy, and deep insight orientated, transformative therapy. I enjoy helping clients reduce stress, heal codependency, and heal trauma, depression, and grief. I teach clients to find their inner confidence, and courage, to set boundaries with others and stop "people pleasing". I teach clients to Love themselves and communicate clearly and compassionately with others. I help clients to get to the root of their problems, learn to regulate their emotions, and find peace in the midst of worry and distress. I help clients learn to set boundaries in healthy relationships and to leave abusive relationships.
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Specialties

ADHD
Anxiety
Autism
+3
I am a licensed clinical professional counselor. I have enjoyed being a licensed counselor for many years (since 2006) after attending University of Maryland- College Park (Bachelor of Science) and Loyola University Maryland for my Counseling Psychology Master's Degree and licensing. I often use Rogerian Therapy and Solution Focused Brief Therapy techniques when working with clients. I currently work with people that are dealing with stressful work conditions (nurses, teachers, correctional officers, police, and software engineers) or people experiencing major life adjustments (marriage, career, disability, fertility concerns, new baby, retirement, and complicated grief). I have experience in working with people that are struggling with Depression, Anxiety, Trauma, and ADHD.
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New to Grow

Specialties

ADHD
Anxiety
Child or Adolescent
+3
If you're feeling overwhelmed, unsure where to start, or worried about your child, you don't have to navigate it alone. I'm a licensed Clinical Social Worker in Maryland who works with children, teens, and young adults, supporting concerns such as anxiety, depression, ADHD, and trauma. I believe healing happens best when clients feel safe and supported just as they are.
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+7
I am a licensed therapist who works with individuals and couples navigating anxiety, depression, relationship challenges, and life transitions. I offer a supportive, nonjudgmental space where clients can better understand their emotions, patterns, and relationships, while developing practical tools for meaningful change. I bring warmth, curiosity, and humor into my work, and value genuine connection, both in and out of the therapy room. In my personal life, I enjoy engaging with others and having fun, and I believe that healing can happen alongside authenticity, laughter, and real human connection.
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Solution oriented
Intelligent

Specialties

Anxiety
Coping Skills
Men's Issues
I am a native of Washington, DC, and growing up was no fairy tale. I am no novice to adversity, trauma, and mental health challenges. My less-than-fortunate experiences have led me to community service. My wealth of knowledge and expertise enable me to support those who are struggling on their journey. I’m direct in my approach to therapy because hearing the truth will set you free. What you do with the truth is totally up to you. My job is to help you reach a resolution and achieve mental stability. You are the expert about you and it is important that you are willing to be truthful and transparent about your situation. We will work together to help empower you to navigate through life, create solutions, and help you get to a healthy State of Mind.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
I am a compassionate, client-centered therapist who believes that healing happens in the context of safety, trust, and genuine connection. I work collaboratively with clients to help them better understand their thoughts, emotions, and behaviors, while building practical skills they can use in daily life. My approach is warm, nonjudgmental, and tailored to each individual, recognizing that no two people experience challenges in the same way. I frequently integrate Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop healthier ways of coping, while also incorporating elements of mindfulness, strengths-based interventions, and emotional regulation skills. I prioritize meeting clients where they are, moving at a pace that feels manageable, and creating space for clients to feel heard, validated, and empowered. I have experience working with children, adolescents, and young adults navigating anxiety, depression, self-esteem concerns, emotional regulation difficulties, life transitions, and family or relational stress. I value helping clients build insight, confidence, and resilience, and I strive to foster a therapeutic environment where clients feel supported as they work toward meaningful and sustainable change.
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Open-minded
Empowering

Specialties

Anxiety
Child or Adolescent
Crisis Intervention
I am an experienced clinician with 27 years of practice. I have worked in school, hospital, and clinical settings with groups, individuals, and families. I am also a Board Certified Behavior Analyst and a veteran of the United States Air Force. I currently work in elementary and middle school settings where I provide support to students and staff to manage behavioral and academic difficulties.
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Warm
Empowering

Specialties

ADHD
Anxiety
Mood Disorders
+10
I focus on a person-centered approach to create a compassionate and nonjudgmental environment where your voice is prioritized. I use techniques such as motivational interviewing, mindfulness, and positive psychology to help you discover your strengths, set meaningful goals, and foster lasting well-being. You deserve to be heard, understood, and empowered, and I am honored to accompany you on this journey. I have a listing on Psychology Today where you can learn more.
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Warm
Intelligent

Specialties

Anxiety
Depression
Older Adults
+2
I am a licensed mental health clinician with over 25 years of experience in Child Welfare, and Outpatient Mental Health providing in home services to families, and private practice providing individual and family therapy. I attended the University of Maryland School of Social Work for my Masters in Clinical Social Work in Baltimore in 1997. I currently provide telehealth therapy to adults ages 18 + years old experiencing depression, anxiety, ADHD, low self-esteem, burnout from career, family responsibilities, and relationships, problems in their marriage, family or personal life. I strive to create a safe, respectful space where individuals feel heard, empowered, and supported in their journey toward emotional well-being.
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Warm
Open-minded

Specialties

Anxiety
Family Conflict
Life Transitions
+8
I have lived a life much like most of my clients. I have experienced hardships and achievements, sadness and joy, and disappointment in myself and in others. For most of my life, I have been lucky enough to somehow “figure it out” on my own. At one point in my life, I made a commitment to myself that no one should have to “figure it out” on their own. We all need to have someone who is committed to helping us out when we are at our most vulnerable.
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New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
Hi, I'm Kelly. I am an action-oriented trauma and OCD therapist that works with clients who want to feel differently than the current way they are feeling. Perhaps, you experienced a traumatic event(s) or perhaps, you are feeling overwhelmed with intrusive thoughts/ worry, rumination and/or compulsions. You just want to feel better, but maybe you don't know where to start; I can help. I have extensive training in trauma and PTSD treatment. I'm also skilled in assisting people who are experiencing phobias, anxiety and OCD. I provide specialty care in these treatment areas which means I can provide evidence-based treatments to help.
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New to Grow

Specialties

Anger Management
Anxiety
Depression
Welcome! Congratulations on taking your first step/s in seeking quality, professional mental health support. We want to see you create meaning and find solutions in your life. My name is Stacey Rowe. I am known loving as “ Thee Hope Dealer” by those I serve. I am a Licensed Professional Counselor, as well as CEO and President of Free Mind Integrated Services LLC . I believe that my years in the trenches and overcoming some of life’s toughest battles gives me the fortitude to stand alongside you in your mission of finding your happiness. My team is passionate about the work that we do with our clients.
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Authentic
Intelligent
Empowering

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
Thanks for taking the time to visit my listing. If you've come this far, you're on the brink of an important decision--and what a difference the right choice can make. As a Social Worker, I've made a difference in people's lives for nearly 15 years -- helping children, adolescents, adults, and families to overcome life/situational problems and gain emotional freedom. Everyone wants quick relief; therapy is a process, which requires some hard work from the individuals who are participating in therapy. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. As such this will begin the process of healing, growth, and self-empowerment. Our sessions will have a single focus -- helping you to rise above your current obstacles . . . whether that means conquering emotional issues, overcoming blocking beliefs, or repairing important relationships in your life.
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Authentic
Direct
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.
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Empowering
Intelligent
Direct

Specialties

Addiction
Anxiety
Mood Disorders
Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experience, and clinical support expanding adolescents to the geriatric population. Therapeutic approaches are CBT, Harm Reduction, and Motivational Interviewing. NJ, DE, FL, national, and USDOT clinical credentials, which are LCSW (NJ, DE, FL), LCADC, ACS, MAC, and SAP. Dr. Viva is licensed in NJ with more than 23 years of professional work experience in the areas of mental health, education, and substance abuse. Her expertise encompasses helping clients with a variety of concerns, such as anxiety, addiction, trauma, abuse, grief, depression, and loss. Dr. Viva is here to support, empower, and facilitate your change process on this wellness journey. Please check out Balm In Gilead Community Services, Inc website at balmingileadcs.com for additional resources.
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Intelligent
Warm

Specialties

Addiction
Anxiety
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+2
Hi there. Thank you for visiting my profile. My name is Sylvia Bikos, I am a Licensed Certified Social Worker, Clinical (LCSW-C). I received my Masters from university of Maryland School of Social Work. I worked at the inpatient and emergency department in the Psychiatric department where I worked with adults and children. I later transitioned to Employee Assistance Program (EAP) where I work with adult employees.
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Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in Maryland. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.