Cigna Therapists in Maryland

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 234 verified therapists in Maryland who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 10/1/2026

Solution oriented
Warm
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+3
I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “You can achieve anything.” And while that belief fueled my ambition, it also came with a side order of generational challenges—perfectionism, chronic stress, anxiety, and a not-so-charming inability to gracefully handle life transitions. You know, the usual. But here’s the thing: hardship turned out to be my superpower. I became ambitious, self-aware, and checked all the right boxes, yet I couldn’t escape the cycle of mental and emotional roadblocks that left me feeling stuck, wondering how to truly move forward. This insight shaped not only my path but the way I guide others on theirs. Through my clinical work, I help high achieving millennials identify their patterns to move out of survival mode and into their surplus by bridging the gap between knowing and feeling —because being stuck isn’t who you are, and settling isn’t your story.
VirtualAvailable

New to Grow

Specialties
Anxiety
Emotional Regulation
Self Esteem
+10
Welcome to Stimulating Minds Innovating Lives Everywhere (S.M.I.L.E). Dr. McCay Moiforay greets you as a psychotherapist who seeks individuals to reach their optimal level to live. I look forward to meeting you and establishing a congruent therapeutic relationship which leads to your level of contentment of joy with a S.M.I.L.E. Dr. McCay Moiforay has attained his Doctor of Education in Community Care and Counseling with a focus in the field of Traumatology from Liberty University; Post-Masters Counseling Licensure Program Certificate from Coppin State University, and Master of Public Health Promotion from Liberty University. Dr. Moiforay is Licensed Clinical Professional Counselor (LCPC) who also is a Certified Health Education Specialist (CHES) in the state of Maryland. Dr. Moiforay is also registered in the state of Florida to see clients by way of telehealth via the Florida Out-of-State Telehealth Provider Registration through the Florida Department of Health.
Available

New to Grow

Specialties
Anxiety
Burnout
Life Transitions
+10
As a therapist I am here to create a safe, brave, and trusting environment that allows clients to unload their thought and emotions while empowering them in a genuine, straightforward and relaxed atmosphere to step into the brave space where they are able to begin identifying the barriers to living the life they want, learn to overcome, and start aligning their lives to their values. My therapeutic approaches is rooted in acceptance and commitment therapy with aspects of internal family system, solution focused, and mindfulness techniques. We all have unique needs and my integrative model of treatment is tailored to best fit each individual client. This therapy starts with the client learning how to accept where they are in this moment while also knowing they need to identify and make changes to get to where they want to be. It is then when the real work begins. The work of freeing themselves from the persistent negative thoughts and constant societal pressures holding them back from living the life they have always wanted. During therapy, you will never have to pick and choose the parts of you to reveal, as you will be accepted just as you are. As a sex positive, gender and LGBTQIA+ affirming therapist I enjoy working with individuals and couples facing a multitude of different life challenges. Additionally, I have a clinical interest in supporting those in polyamorous relationships, practicing consensual non-monogamy, kink, and sex work. Taking the leap to reach out for help is a brave first step. Therapy often challenges and pushes us into that uncomfortable space, but my hope is that you will walk away with a feeling of clarity, identity, and belonging.
Available

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+3
I am a licensed therapist dedicated to creating a compassionate, non-judgmental space where you can explore challenges, heal, and cultivate meaningful growth. My practice focuses on guiding individuals through anxiety, life transitions, and relationship dynamics using evidence-based, personalized care. Together, we will work collaboratively to help you develop practical tools and achieve a greater sense of clarity and wellbeing.
Available

New to Grow

Specialties
Anxiety
Depression
Emotional Regulation
+6
Hi, I’m Katrina, a Licensed Certified Social Worker–Clinical (LCSW-C). I work with adults and young adults who may be navigating anxiety, stress, life transitions, relationships, self-esteem, or simply trying to figure out what comes next. My approach is warm, honest, and collaborative. I believe therapy should feel like a space where you can be yourself, feel heard, and work toward meaningful change without feeling judged or talked down to.
Available
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Career Counseling
Life Transitions
Hi. I am a life-long learner and clinical psychologist who loves to help people understand more about themselves than they ever knew was possible. I’m a strong believer in that the more we understand how our past relationships and experiences shape who we are, the more we will learn how to deepen and strengthen existing and new relationships. Across my more than 25 years of practice, I have served clients on the battlefield in Iraq as a Navy Clinical Psychologist in a Marine Unit, treated individuals and families in a private practice setting and spent the majority of my treatment years serving federal government employees and their spouses.
Available

Often rebooked

Warm
Authentic
Empowering
Specialties
Perinatal Mental Health
Postpartum
Women's Issues
+4
Hello- I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland, am a certified Holistic Health Coach and a Board Approved Supervisor. Specialties include: Perinatal, Adoptions, Life Transitions, and Work/life balance. Susie has advanced training in Perinatal Mental Health, Adoptions, Mindfulness Based- Cognitive Behavioral Therapy and Post Traumatic Growth. I help new moms adjust to parenting while managing various challenges and redefining self care.
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Anxiety
Serious Mental Illness / Crisis
Trauma and PTSD
+10
Hello, great to meet you! Are you ready to feel better? I’m honest and straightforward, practical and fun; I will encourage and support you in discovery of your personal strengths and abilities. I believe that you can reach your potential and live a meaningful life. It takes courage and strength to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. My therapy style is warm and interactive, enthusiastic, fun and humorous when appropriate. I am honest and straightforward, respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, dialectical, mindfulness, psychodynamic and trauma informed therapy. We will work together to develop a treatment plan that will focus on your unique needs and specific circumstances.
Available

New to Grow

Specialties
ADHD
Anxiety
Depression
+10
I’m a Licensed Clinical Professional Counselor with more than 25 years of experience working with adolescents and adults. I specialize in helping clients with anxiety, depression, ADHD, relationship concerns, self-esteem, stress, and major life transitions. My practice is fully virtual, making therapy convenient and flexible for clients throughout Maryland. I aim to make therapy feel warm, practical, conversational, and comfortable from the start.
Available

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
+5
I am a compassionate, supportive, and genuine professional who believes everyone can grow, heal, and create meaningful change in their life. I bring strong communication, active listening, problem-solving, and relationship-building skills to my work, while creating a safe, nonjudgmental environment where clients can feel heard, respected, and understood. My therapeutic approach is client-centered and collaborative, focusing on meeting each person where they are while helping them identify their strengths, understand challenges, develop healthy coping strategies, and work toward their goals. I believe therapy is not a one-sided relationship but rather a partnership, and I encourage clients to take an active role in their growth and personal development. My ideal client is someone ready for change, open to self-reflection, and willing to take steps toward a healthier, more fulfilling life.
Available

New to Grow

Specialties
Anxiety
Burnout
Emotional Regulation
+4
I’m a licensed clinical professional counselor with over 7 years of experience helping adults navigate life’s transitions, challenges, and moments of change. My practice centers on women seeking support through periods of uncertainty — whether that’s a career shift, a relationship ending or evolving, becoming a parent, caregiving for aging family members, grief, or simply the quiet work of figuring out who you are becoming. I believe therapy isn’t about fixing what’s broken — it’s about creating space to understand yourself more fully, build resilience, and move forward with clarity and intention. Together, we’ll work at a pace that feels right for you, drawing on evidence-based approaches tailored to your specific needs and goals.
Available
Authentic
Warm
Open-minded
Specialties
Addiction
Domestic Violence
Grief
+5
Michelle’s therapeutic approach is grounded in Humanistic principles and thoughtfully integrates Existential, Emotionally Focused, Attachment-Based, and Cognitive Behavioral therapies. She works collaboratively with clients to support personal growth, deepen emotional insight, and help them navigate life’s challenges with greater self-compassion and resilience. Michelle believes that people heal and grow through safe, meaningful connection, and she understands how disruptions in important relationships can leave someone feeling isolated, uncertain, or disconnected from themselves. She offers a warm, supportive, and genuine space where clients can build trust, strengthen relationships, and develop the tools needed to create healthier, more fulfilling connections. Michelle has advanced training and clinical experience in addiction and mental health counseling, with areas of focus that include Rational Emotive Cognitive Behavioral Therapy (RECBT), ADHD, women’s health, grief therapy, and trauma-informed care. Her trauma-informed work also includes approaches such as Internal Family Systems (IFS) and Thanatology.
Available
Authentic
Empowering
Solution oriented
Specialties
Addiction
Depression
Health/Medical Issues
+4
I am a Licensed Clinical Social Worker with 20 years of experience, and clients often describe me as warm, supportive and easy to talk to. I am also a Registered Nurse. This unique combination works well for patients with chronic or acute medical conditions. I use an eclectic evidenced-based approach so we can tailor therapy to your unique needs. I offer you a safe space to work through life's challenges. My goal is to help you feel understood, empowered and equipped to create meaningful change.
VirtualAvailable
Challenging
Direct
Solution oriented
Specialties
Couples Counseling
Trauma and PTSD
Women's Issues
I am a licensed therapist specializing in couples therapy for traditional partnerships, with a focus on strengthening communication, rebuilding trust, and deepening emotional connection. My work supports couples in navigating recurring conflict patterns, intimacy challenges, and life transitions with greater understanding and resilience. In addition to couples work, I specialize in trauma processing using Eye Movement Desensitization and Reprocessing (EMDR). I help clients process unresolved trauma in a structured and supportive way, with the goal of reducing emotional distress.
Available
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+4
You're showing up every day — at work, for your family, for everyone who counts on you — and from the outside, it looks like you've got it all figured out. But underneath, you're carrying more than anyone knows. The stress, the worry, the feeling that no matter how much you do, it's never quite enough. I'm Season, a Licensed Clinical Professional Counselor and the founder of U Matter Counseling. I work with professionals who are high-functioning on the surface but quietly struggling with anxiety, stress, and the pressure of trying to hold it all together. You don't need to be in crisis to deserve support — and reaching out isn't a sign of weakness. It's one of the strongest things you can do. My approach is collaborative and grounded in evidence-based therapies including CBT, DBT, Solution-Focused, and Person-Centered techniques. I also integrate faith-based perspectives for clients who find meaning in their spirituality. Sessions are 100% virtual, so you can get the support you need from wherever feels most comfortable.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+7
Welcome! I'm Tiffany Pope, a Licensed Professional Counselor serving clients in Georgia, Florida, and Maryland. With more than 24 years of experience supporting children, families, and adults, I provide a compassionate, judgment-free space where you can explore life's challenges, strengthen your relationships, and develop practical tools for lasting change. My approach is collaborative, solution-focused, and trauma-informed, drawing from evidence-based practices while honoring your unique experiences, strengths, and goals. Whether you're navigating anxiety, life transitions, parenting challenges, stress, or relationship concerns, I'm committed to helping you cultivate resilience, confidence, and meaningful growth.
Available
Authentic
Warm
Open-minded
Specialties
Couples Counseling
Grief
Military/Veterans
+9
Hi! I'm a Licensed Professional Counselor (LPC) in Georgia and Licensed Clinical Professional Counselor (LCPC) in Maryland. I am also a left leg above the knee amputee, so I know what it feels like to lose something. I use a non-authoritative approach, which allows you to take more of a lead in our sessions. Doing things this way leads you to working out solutions without realizing it. Sometimes it just depends on the work you put into your sessions. I am empathetic, compassionate and I listen without judgement in a safe environment. I will guide and assist you through the process of finding your happiness.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Couples Counseling
Military/Veterans
+10
Hello I am a Psychotherapist, Licensed Clinical Social Worker licensed in both Florida and Maryland. I have been practicing in the Mental Health Field for 25 years. I offer couples, individual, marital and family counseling. I most commonly treat the following conditions: military and veteran related stress, service connected or millitary retirement transitions, grief, anxiety, depression, life transitions, trauma, PTSD, emotional abuse, narcisstic abuse recovery, betrayal trauma and stress associated with relationship issues and infidelity, couples, pre-marital and family issues. I specialize in working with the Military and Veteran population and their families for over 24 years. I am a trained and certified as a Star Behavioral Health Provider for Military and Veterans.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my master's degree in counseling psychology from Antioch New England Graduate School, New Hampshire in 1992 and My Bachelors in Transpersonal Psychology from Burlington College, Vermont, 1987. I do IFS, EMDR, and Somatic work to help clients find lasting and transformative changes in their lives. I incorporate Spirituality into my work. I teach mindfulness and The Law of Attraction, and creative visualization. I am a CPTSD survivor, and I have used these therapies personally to find lasting peace and joy. I enjoy providing compassionate, supportive therapy, and deep insight orientated, transformative therapy. I enjoy helping clients reduce stress, heal codependency, and heal trauma, depression, and grief. I teach clients to find their inner confidence, and courage, to set boundaries with others and stop "people pleasing". I teach clients to Love themselves and communicate clearly and compassionately with others. I help clients to get to the root of their problems, learn to regulate their emotions, and find peace in the midst of worry and distress. I help clients learn to set boundaries in healthy relationships and to leave abusive relationships.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Addiction
Anxiety
Coping Skills
I am a dedicated Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, life transitions, and relational challenges. I am committed to providing structured, goal-oriented care that promotes emotional wellness, resilience, and long-term growth. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) to help clients build insight, regulate emotions, process trauma, and develop practical coping skills. My approach is collaborative, strengths-based, and trauma-informed. With experience in clinical supervision and program oversight, I am passionate about maintaining high standards of care while empowering both my clients and clinical teams to grow with confidence and clarity.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Family Conflict
+2
Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I have 10 years of experience providing clinical services to adults, families, and children. In my practice, I use a stregth based approach to help adults who struggle with managing the complexities of life - home, family, and career.
VirtualAvailable
Warm
Direct
Authentic
Specialties
Depression
Older Adults
Trauma and PTSD
+9
I am a clinical psychologist with over 50 years of experience. I have worked in a variety of settings with all types of people and problems. I have worked in community mental health, inpatient psychiatric hospitals, HIV/AIDS services, and in providing services to older adults in a variety of settings. I am also able to assess cognitive functioning & its impact on daily & social functioning. I consider myself gentle & empathetic. In my practice, I am often called upon to speak to clients who will not speak to anyone else.
Available
Warm
Authentic
Direct
Specialties
Anxiety
Couples Counseling
Life Transitions
+6
Rebecca is a therapist who works with adults and couples navigating relationship challenges, life transitions, and emotional stress. Her approach is collaborative, compassionate, and grounded in evidence-based practice, integrating Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic modalities to promote both practical change and deeper self-understanding. Rebecca helps clients identify and shift unhelpful patterns in their thoughts, emotions, behaviors, and relationships while developing skills that support emotional regulation, effective communication, and more intentional ways of living and relating. Her goal is to help clients gain greater clarity, resilience, and confidence as they navigate life's challenges and work toward meaningful, lasting change.
Available

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
+8
Rashad Mills is a compassionate, client-centered therapist who creates a safe, nonjudgmental environment where clients feel heard, understood, and empowered to grow. He uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to help clients develop practical coping skills, challenge unhelpful thought patterns, strengthen relationships, and make meaningful progress toward their goals.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
My main area of specialty is Trauma-Focused CBT. Lets use what you love! Moves, TV, Poetry, Music, Gardening, Pottery. We'll talk through your struggles, process your grief and your pain each week, but we'll also use your interest and passions to help us work through your pain. We'll always move at your pace and prioritize your comfort. You're not coming here because you're damaged or broken, you've showed up to this point because of a strength so let's lean in together. It might be uncomfortable at times and it can be difficult to be challenged, but if you've come this far you believe in the process to some degree. Reach out, let's see if we fit.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Chronic Illness
Depression
+10
I feel honored that you, my client, have chosen to trust me with deeply personal feelings and memories. I have been a psychotherapist helping clients for more than 30 years, and have worked with people of many different backgrounds, issues, ages, and cultures, including those in the LGBTQ community. If I have the privilege of working with you, you will enjoy my thoughtful questions and empathic comments. We will find out your goals – what you want to change - and work towards those, at your pace, aiming to improve your mental health and relationships. Having been in the field nearly 50 years, I have developed specialties in: helping people with chronic illness, with trauma, parenting, adult marital and partner relationships, adult sibling relationships, and work-related issues.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Women's Issues
+3
Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I work diligently to be your safe sounding board. I aim to help clients to understand that not only are they learning from me, but I from them as well. I create a safe space for you to navigate your stressors. We will move at your pace, build a trusting relationship, and discover a custom-fit key to unlocking YOUR best life.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Addiction
Anxiety
Mood Disorders
+10
With 26 years of experience in the mental health field, my background spans a wide array of treatment settings and diverse populations. My journey began in wilderness programming for adolescents, witnessing how nature and challenge foster powerful change. I then transitioned to residential programs for at-risk youth—including those with severe behavioral challenges and adolescent sexual offenders—and provided substance use treatment for youth and adults in detention facilities. Since 2016, I have focused heavily on the intersection of mental health and addiction, treating them as deeply interconnected. Today, I specialize in treating all types of addiction, depression, anxiety, PTSD, and certain personality disorders. My passion lies in helping adolescents (ages 14–18) and adults navigate their struggles with honesty, support, and practical solutions. Taking an eclectic approach, I incorporate Person-Centered Therapy, Solution-Focused Therapy, CBT, DBT, and Mindfulness into my practice. I also integrate creative modalities like sand tray and art therapy, knowing healing doesn’t always happen through words alone. Over my career, I have run numerous therapy groups and worked with a broad range of individuals, including LGBTQ+ and deaf clients. Academically, I earned my bachelor’s in Psychology and Sociology from Frostburg State University (2000) and my Master of Social Work from Salisbury University (2011), obtaining my LGSW in 2011 and my LCSW-C in 2014. At my core, I believe a fulfilling life requires balancing and nurturing the body, mind, and soul. My therapeutic approach is straightforward, genuine, and transparent: I don’t sugarcoat things, and what you see is what you get. I entered this field with a singular, clear purpose—to help people—and that remains my exact intention every day.
Available

Often rebooked

Authentic
Intelligent
Warm
Specialties
Addiction
Military/Veterans
Trauma and PTSD
+9
Hello! My name is Douglas (Doug) Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded
Specialties
Autism
LGBTQ
Women's Issues
+1
Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 17 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.
VirtualAvailable

New to Grow

Specialties
Self Esteem
Sexual Abuse
Trauma and PTSD
+10
Amr El-beshir, LCPC, is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2001. He has obtained M.A. in counseling psychology from Towson University. Amr understands and believes that life's journey can be messy and filled with detours, unexpected turns and stops along the way, and that the therapeutic process is a collaborative relationship which leads the clients to deep insight and self-awareness, to find a clearer perception of themselves in a safe space to increase personal strength while working to reduce maladaptive behaviors in pursuit of a more meaningful life experience. Outside of the therapy room, he recharges through movies, poetry, working out, biking, horseback riding, reading, traveling abroad, meditating, playing video games, and socializing with friends.
Available
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Domestic Violence
+10
I am a licensed clinical social worker dedicated to helping people navigate life’s challenges and find meaningful growth along the way. I serve individuals and families facing difficult transitions, healing from past experiences, or seeking a deeper understanding of themselves. By utilizing a strengths-based CBT approach, I help you identify unhelpful patterns while building on your inherent resources to foster empowerment. My goal is to provide a compassionate space where you can develop the clarity and resilience needed to improve your self-esteem and achieve your personal goals.
VirtualAvailable
Empowering
Authentic
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role. I also hail from the US Department of Veterans Affairs in a Management role. However, it is my pleasure to now serve as Therapist and in my private practice. My main specialty areas include, but are not limited to Depression, Anxiety, Trauma/PTSD, Intimate Partner Violence, Grief and Loss, Narcissism, Codependency, Geriatric, etc.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Bipolar Disorder
Depression
+10
I am Dr. George Stallings. I'm a Licensed Clinical Professional Counselor (LCPC) with over 18 years of experience, proudly serving clients in Maryland and Virginia. I hold a Master’s degree from Towson University, PhD Capella University, and specialize in supporting adults navigating anxiety, depression, and life transitions. My goal is to help clients gain clarity, build resilience, and move toward becoming their most authentic and empowered selves.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.
VirtualAvailable

New to Grow

Specialties
Anxiety
Fertility & Reproduction Issues
Obsessive-Compulsive (OCD)
+9
I’m Gail Spinnato, a Licensed Clinical Social Worker who believes therapy should be a place where you feel supported, understood, and comfortable being yourself. I bring warmth, compassion, empathy, and a genuine curiosity about the people I work with. I strive to create a nonjudgmental space where you can talk openly about the things that may feel difficult, uncomfortable, or even hard to put into words. My approach is strengths-based and person-centered. I believe you are the expert on your own life, and my role is to walk alongside you—not to tell you how you should feel or what you should do. We’ll work collaboratively to identify what matters most to you, build on the strengths you already have, and move toward the changes you want to make. I move at your pace and believe therapy is most effective when we take things one step at a time. Over the course of my career, I’ve had the privilege of working with people across the lifespan and from many different backgrounds and life circumstances. I’ve always been drawn to working with people who may feel unseen, misunderstood, or underrepresented. I especially value creating a space where people can feel accepted for who they are and supported through whatever season of life they are experiencing. Whether you're struggling with anxiety, navigating motherhood or fertility concerns, facing a major life transition, or feeling controlled by OCD or trauma, you don't have to have everything figured out before you begin therapy. You can simply start where you are. We’ll take it from there, together.
Available
Authentic
Direct
Open-minded
Specialties
Addiction
ADHD
Bipolar Disorder
+10
My name is Terrence Proctor I am Licensed Clinical Social worker who specializes in working with people who live with mental disorders. I use a trauma focused approach to help people with cope with everyday life. I work with client's to help them build on their strength of resiliency, self-regulation and fostering a positive self-image of themselves. I believe we are all healing from something, and as we heal we learn to really appreciate who we are and what we bring to the world.
VirtualOffers in-person in Baltimore, MD - Accepting clients in MDAvailable
Authentic
Direct
Open-minded
Specialties
Couples Counseling
Depression
Racism
+8
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong background in providing therapeutic services across various disciplines. Her commitment to excellence and compassionate approach make her a valuable asset in medical, clinical, and psychiatric social work settings." I specialize in treating Racial Trauma in the workplace, Post Traumatic Slave Syndrome, Social and General Anxiety and Mood Disorders (depression and bipolar), Anxiety (Social Phobia and PTSD), Transitional Stressors (divorce, grief, occupational and family changes), couples and family counseling, behavioral problems with adolescents, ADD and AD/HD, and problems with anger and impulsivity.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Couples Counseling
Military/Veterans
+10
With a seasoned background in military life, I’ve had the privilege of working closely with service members and their families—supporting them as they navigate the evolving landscape of military culture and its impact on relationships, identity, and transition. My twenty years of service as an Army chaplain shaped my understanding of resilience, loss, and the power of story in healing. Those experiences continue to inform my work as a Licensed Marriage and Family Therapist and AAMFT Approved Supervisor. Whether you’re seeking support as an individual, couple, or family, I will walk alongside you as you re‑vision your story in ways that feel authentic and empowering. My approach integrates Narrative Therapy, Solution‑Focused Therapy, CBT, and Family Systems perspectives, always centering your voice and values. Together, we’ll explore the beliefs that have shaped your current story, gently deconstruct what no longer serves you, and open space for new, life‑giving possibilities. I believe therapy is a collaborative process—one that honors your lived experience and invites growth through curiosity and compassion. Our work will focus on listening deeply, identifying patterns that keep you stuck, and cultivating the kind of change that aligns with your preferred future. Whether you’re navigating transition, relational strain, or identity shifts, I offer a grounded, empathetic space where your story matters. It’s an honor to join clients in this process of re‑authoring their lives, finding coherence amid change, and discovering renewed meaning in the next page of their story.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello, I'm Nazli Fouladi. I'm a clinical psychologist who is genuinely committed to helping you navigate life's challenges through mental well-being and emotional balance. I have a profound passion for delving into the complexities of the human mind and assisting others in their journey towards healing, personal growth, and living their best life. My approach is built on empathy, trust, and a strong belief in each person's capacity for positive change, all within a non-directive therapeutic space. I value a holistic approach to mental health including the mind, body and spirit. In addition to my doctoral studies in clinical psychology, I also have a postgraduate background in lifespan developmental psychology. That’s why I’m particularly aware of the difficulties that may come up during the intricate stages and events of life. For example, going off to college, marriage, parenthood, work-life balance caring for older loved ones, generational events/trauma etc. My academic journey includes a Doctoral and Masters training in clinical psychology from the American School of Professional Psychology which I earned in the year 2009. Before that, I received a Master’s degree in lifespan Developmental Psychology from Johns Hopkins University. I also have a graduate background in the Fine Arts and Biology. I have been a licensed clinical psychologist in the state of Maryland since 2013 and finished my doctoral internship at George Mason Counseling and Psychological Services. Prior to that, I received two years of supervised practicum training at two clinical private practice facilities where I provided assessment, testing and psychotherapy for individuals from various age groups and ethnicities. For example, I have worked with individuals suffering from trauma/ crisis management, depression, general/specific anxiety, Traumatic Brain Injury, various neurological disorders, schizophrenia, phobia, eating, bipolar, body dysmorphic and personality disorders. Besides English, I am also fluent in Farsi.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+10
Welcome! My name is Alexis Tchuise, and I’m a Licensed Clinical Professional Counselor with 10 years of experience. I specialize in helping clients overcome depression and anxiety and improve their self-care to become the best version of themselves. My goal is to create a warm, safe, and nonjudgmental space for you to explore your concerns and to develop coping strategies to overcome your challenges. We will identify your goals for treatment and work collaboratively to create a plan to achieve them. When you’re ready to start this brave journey, I’m here and ready to help you! I look forward to getting to know you during our first session and beyond.
Available
Empowering
Warm
Authentic
Specialties
Anxiety
Coping Skills
First Responders/Healthcare Workers
+3
Hi, I'm Gabriella, I have been a Licensed Clinical Professional Counselor (LCPC) since 2013, but I have been in the mental health field since 2006. We all know that in recent years, specifically starting in 2020, our life as we knew it drastically changed. Our relationships with our family, friends, coworkers and even ourselves appeared to stall indefinitely. We had to learn to maneuver in different ways to try and have a sense of "normalcy." But as we tried to navigate this new way of life, our mental health has suffered. We have noticed that depression, anxiety, and relationship/interpersonal issues have been rising because we have isolated ourselves for so long. As people, we are social beings and tend to gravitate towards social situations. Within the last year, rules and mandates have eased, and we are resuming to our "new normal," and maybe we are feeling hesitant and vulnerable to step out. Reaching out for help is very difficult but the most rewarding decisions you make. We can work together to make step by step goals so you can achieve your success.
VirtualAvailable
Humorous
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+5
I’m a Licensed Clinical Social Worker (LCSW) in Texas with experience providing trauma-informed mental health services to children, adolescents, and adults in community, residential, and telehealth settings. I earned my Bachelor of Social Work and Master of Science in Social Work from The University of Texas Rio Grande Valley. Growing up in South Texas and being bilingual in English and Spanish inspired my passion for providing culturally responsive care. My approach to therapy is compassionate, collaborative, and client-centered, with a focus on helping individuals and families feel supported, empowered, and safe.
Available

Often rebooked

Solution oriented
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+8
I am Sarah, a Licensed Clinical Social Worker (LCSW) and the owner and director of Serenity Psychotherapy Group. I earned my graduate degree from the Catholic University of America and have spent the past decade providing evidence-based therapy to individuals, couples, and families. My goal is to create a welcoming, supportive environment where you feel comfortable sharing your story at your own pace. During our first session, we will discuss what brings you to therapy, explore your concerns, identify your goals, and begin building a therapeutic relationship based on trust and collaboration. Whether you are seeking support for anxiety, depression, trauma, grief, relationship challenges, or a major life transition, you can expect a compassionate, nonjudgmental space where you feel heard and understood.
Available

New to Grow

Specialties
Anxiety
Bipolar Disorder
Depression
I have provided clinical care to clients for over 15 years across a variety of settings, including educational systems, community-based programs, and private practice. Currently, I serve as a Clinical Supervisor for an online behavioral health platform providing services to high-acuity clients through an Intensive Outpatient Program (IOP). I am passionate about supporting individuals through their healing and personal growth journeys and am committed to providing compassionate, individualized, and evidence-based care. I strive to create a therapeutic environment grounded in empathy, collaboration, and respect while maintaining the highest standards of ethical and professional practice. My goal is to empower clients with the knowledge, skills, and support needed to navigate challenges, strengthen resilience, and work toward meaningful and sustainable change.
Available
Specialties
Coping Skills
Grief
Trauma and PTSD
+9
Hello, and welcome. I'm Dr. Natasha Charles-McQueen, a Licensed Clinical Professional Counselor (LCPC) in Maryland. I work with adults, including first responders, healthcare professionals, men, and older adults, who are navigating medical trauma, traumatic loss, grief, chronic stress, major life transitions, and relationship challenges. Whether you're feeling overwhelmed, emotionally exhausted, stuck, disconnected, or simply finding it difficult to move forward, therapy can provide a supportive space to better understand your experiences, develop practical coping strategies, and reconnect with your strengths. I am a National Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), and an ADHD-Certified Clinical Services Provider (ADHD-CCSP). My education in psychology, combined with my clinical experience, allows me to provide evidence-based care tailored to each client's unique needs. My approach is collaborative, compassionate, and grounded in evidence-based care that recognizes the connection among the mind, body, emotions, and behaviors. I believe therapy should be a place where you feel heard, respected, and supported while also being encouraged to grow in ways that align with your values and goals. Outside of my practice, I enjoy designing guided journals, playing the drum, creating art, and writing poetry. I believe creativity encourages reflection, healing, and personal growth, and those values influence the way I approach therapy and my work with clients.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
Welcome! My name is Christian; I am a Licensed Clinical Social Worker who has spent over the last 9 years assisting individuals negotiate through some of life's hardest challenges - anxiety, depression, OCD, mood disorders, grief, life transitions, and other life circumstances - through approaches of compassion, sensible support, and insight. I have worked across multiple settings, including outpatient treatment, community programs, residential treatment, employee assistance programs, and other acute settings. I believe there is no universal method for therapy because each of us has a unique journey in life. Therapy works best when the conversation feels authentic, along with following a clinical approach that is clearly defined and best fits YOU. Outside of work, I enjoy music, hiking, kayaking, and board games.
Available
Warm
Authentic
Empowering
Specialties
Depression
Life Transitions
Perinatal Mental Health
+5
I’m a licensed therapist who works with individuals experiencing anxiety, overwhelm, and life transitions. I understand how easy it is to feel stuck in your thoughts or stretched too thin trying to manage everything on your own. My approach is supportive, collaborative, and focused on helping you feel better in your day-to-day life—not just during sessions. I use a blend of practical, evidence-based approaches like CBT, DBT-informed strategies, and solution-focused therapy to help you build coping skills, shift unhelpful patterns, and move toward meaningful change. During our time together, my goal is to create a space where you can finally exhale. I take a warm, down-to-earth, and nonjudgmental approach. We’ll not only explore what’s been weighing on you, but also focus on practical tools you can use in your daily life—whether that’s calming racing thoughts, setting boundaries, or feeling more in control of your emotions.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
I am a Licensed Mental Health Therapist in Virginia and Maryland. I maintain my National Certified Counselor certification and possess a Clinical Dependency Counselor-Intern License in Texas. I have achieved an MS in Clinical Mental Health Counseling, an MS in Psychology, and an MS in Organizational Psychology. I have experience working with children, adolescents, adults, couples, and groups. I employ cognitive-behavioral therapy, psychodynamic, client-centered therapy, trauma-focused therapy, and various modalities as part of my humanistic approach. I additionally focus on methods of Gestalt, Gottman, Existentialism, mindfulness, and family systems while carefully considering cultural concerns, sexuality, and practices. I have experience working with court-mandated clients with various criminal offenses, anxiety, depression, trauma-related diagnoses, and other life experiences.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Maryland. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.