Cigna Therapists in Maryland

Hi. I am a life-long learner and clinical psychologist who loves to help people understand more about themselves than they ever knew was possible. I’m a strong believer in that the more we understand how our past relationships and experiences shape who we are, the more we will learn how to deepen and strengthen existing and new relationships. Across my more than 25 years of practice, I have served clients on the battlefield in Iraq as a Navy Clinical Psychologist in a Marine Unit, treated individuals and families in a private practice setting and spent the majority of my treatment years serving federal government employees and their spouses.

Courtney Matthews, MS, LCPC, NCC Do you find difficulty identifying and communicating your needs to those around you? I've spent my career curating a person-centered approach that allows for the consistent building of strong therapeutic relationships encouraging the development of meaningful insight and change within the lives of my clients. Specializing in treatment concerning anxiety, depression, mood disorders, trauma-informed care, as well as executive functioning, my person-centered approach supports the integration of personal agency and self-worth into the management of your daily life. While earning my MS in Clinical Mental Health Counseling from Johns Hopkins University, I completed my internship at Friendship Public Charter Schools Collegiate Academy, Washington, DC. In doing this I was allowed to work with adolescents from diverse economic backgrounds which expanded my views regarding the definitions of meaningful work within the counseling setting. After receiving my Master of Science, I worked at Turning Point Clinic in Baltimore, MD. Utilizing my experience, I helped individuals suffering from substance use disorders realize the effect internal as well as external factors have on their use. Most recently I am working with clients in a community-based holistic mental health and wellness center (Balance Point Wellness) to process their thoughts and emotions as well as find coping strategies that may work as scaffolding to manage short-term as well as long-term functional difficulties related to their mental health.

I have provided clinical care to clients for over 15 years across a variety of settings, including educational systems, community-based programs, and private practice. Currently, I serve as a Clinical Supervisor for an online behavioral health platform providing services to high-acuity clients through an Intensive Outpatient Program (IOP). I am passionate about supporting individuals through their healing and personal growth journeys and am committed to providing compassionate, individualized, and evidence-based care. I strive to create a therapeutic environment grounded in empathy, collaboration, and respect while maintaining the highest standards of ethical and professional practice. My goal is to empower clients with the knowledge, skills, and support needed to navigate challenges, strengthen resilience, and work toward meaningful and sustainable change.

Hello, My name is Andrew Donelan, and I have been a practicing social worker for over 30 years. I have worked in a variety of mental health settings ranging from drug and alcohol to child welfare to crisis intervention. I have worked with both individuals and families and I look forward to hopefully working with you if you are reading this message.

I received my Master of Social Work from Simmons in 1996 and reside in Massachusetts. My entire career has been community and relationship based. I have worked in therapeutic schools, with elders at risk, the early head start program. I am a licensed social worker in Massachusetts and Maryland. The past 15 years I spent working with families and clients in the community who were managing chronic mental illness while trying to maintain as much independence as possible. I am a family member, a professional, a community member who values the creation of a trusting, confidential, and professionally bound client /social worker relationship.

Hello, I am a cognitive behavioral therapist with a focus on adults and couples who are experiencing adjustment disorders, depression, grief, anxiety, and trauma. I have recently retired from my role in the psychology department of the Maryland Department of Public Safety and Correctional Services (Maryland's Prison System). Prior to my work with the State of Maryland, I taught psychology to undergraduate students in my hometown of Buffalo, New York.

Hi, I'm Gabriella, I have been a Licensed Clinical Professional Counselor (LCPC) since 2013, but I have been in the mental health field since 2006. We all know that in recent years, specifically starting in 2020, our life as we knew it drastically changed. Our relationships with our family, friends, coworkers and even ourselves appeared to stall indefinitely. We had to learn to maneuver in different ways to try and have a sense of "normalcy." But as we tried to navigate this new way of life, our mental health has suffered. We have noticed that depression, anxiety, and relationship/interpersonal issues have been rising because we have isolated ourselves for so long. As people, we are social beings and tend to gravitate towards social situations. Within the last year, rules and mandates have eased, and we are resuming to our "new normal," and maybe we are feeling hesitant and vulnerable to step out. Reaching out for help is very difficult but the most rewarding decisions you make. We can work together to make step by step goals so you can achieve your success.

Hello! I am a licensed clinical social worker and therapist with over 2 decades of master's level clinical experience working with individual adults. I completed grad school over 3 decades ago and have lots of lived experience as a therapist and human being. My priorities center around creating a safe and supportive environment where you can be yourself and openly explore your thoughts and feelings. I do not fill the role of expert but consider myself your companion along a challenging part of your life's journey. I am here to listen, support, and offer feedback, interpretations, and suggestions. We will strive towards shared goals and agreement on therapeutic direction and tasks. Ultimately, my clients will be empowered to experiment with small sustainable changes in their daily life that may move them closer to their goals and aspirations.

I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “You can achieve anything.” And while that belief fueled my ambition, it also came with a side order of generational challenges—perfectionism, chronic stress, anxiety, and a not-so-charming inability to gracefully handle life transitions. You know, the usual. But here’s the thing: hardship turned out to be my superpower. I became ambitious, self-aware, and checked all the right boxes, yet I couldn’t escape the cycle of mental and emotional roadblocks that left me feeling stuck, wondering how to truly move forward. This insight shaped not only my path but the way I guide others on theirs. Through my clinical work, I help high achieving millennials identify their patterns to move out of survival mode and into their surplus by bridging the gap between knowing and feeling —because being stuck isn’t who you are, and settling isn’t your story.

I am an experienced therapist with a background as a child welfare manager. My approach integrates trauma-informed care and family systems therapy to support individuals and families in navigating challenges related to parenting, relationships, and childhood trauma. With a focus on solution-focused therapy, I strive to provide a supportive and empowering environment where clients can explore their strengths and work towards positive change.

Hi, I’m Jennifer! Welcome, and thank you for taking the time to learn a little more about me and my approach to therapy. I know choosing a therapist is a deeply personal decision, and I’m honored that you’re here. If you’ve found your way to my page, perhaps something in your life is asking for your attention—a desire to heal, grow, understand yourself more deeply, or find greater meaning and direction. Wherever you are in your journey, you don’t have to have it all figured out. I work with adults experiencing anxiety, stress, burnout, relationship challenges, self-worth struggles, grief, life transitions, caregiving, or simply a sense that something feels missing or no longer fits. Many of my clients are thoughtful, capable people who have spent years taking care of others and doing what is expected of them, but have reached a point where they want greater self-understanding, fulfillment, connection, and authenticity. My style is warm, compassionate, honest, and deeply engaged. I don’t believe in simply sitting back and listening while you do all the work. I’m curious, attentive, and actively involved in our conversations. I’ll ask questions, offer observations, gently challenge you when I think it could help, and sometimes be direct—but always with empathy and respect. I’m not the therapist who will tell you what you should do or try to force you to change. I believe you are the expert on your own life. My role is to help you understand yourself more deeply, recognize patterns that may be keeping you stuck, and learn to trust your own inner wisdom and intuition. Together, we’ll create a collaborative space for healing, growth, and self-discovery, helping you develop greater clarity, confidence, and connection so you can create a life that feels authentic, meaningful, and truly your own.

I am an LCSW-C who believes in keeping therapy real, raw, and meaningful. My approach is both clinical and deeply empathetic—I meet clients where they are without enabling, but instead empowering them to reach their goals. Flexible in my use of modalities, I tailor treatment to fit your unique needs. I specialize in anxiety, depression, couples counseling, family dynamic concerns, and life stressors, helping you build resilience, clarity, and lasting change in your life and relationships.

My name is Tamika Earle, LCSW-C, LISW=CP. SAP and I work with adults who struggle with anxiety, depression, trauma, life transitions, and relationship challenges. My approach is compassionate, collaborative, and focused on helping you gain insight, develop healthy coping skills, and create lasting positive change. I combine evidence-based methods such as CBT, mindfulness, and solution-focused therapy to support you in achieving emotional balance and personal growth.

Transitioning from teaching to integrative therapy, my core mission has always been guiding people to realize their full potential. I support clients through tough life phases and mental health challenges by looking at the whole person. By incorporating your unique spiritual principles into our work, we can accelerate your healing and strengthen your problem-solving skills, establishing deeply rooted, long-lasting positive change.

I believe that therapy should always be about what is important to you. My role is to help you on your journey of self-discovery and ultimately self-acceptance. I specialize in individual and relationship therapy, with a focus on Client Centered Therapy. I am a Licensed Counselor with 8 years experience in Crisis services and 5 years experience in Community Mental Health services. I believe in creating a safe environment for problem-solving, healing and growth. I am a Prepare/Enrich Certified Facilitator for Relationship Therapy. Taking the first steps to therapy can be daunting and finding the right therapist can be challenging. It is important that you feel comfortable with your therapist and understood, that's when progress happens. Contact me today.

Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.

I work with adults who are tired of feeling stuck—in anxiety, relationships, or the same old patterns—and are ready for something different. I look at the whole picture: mind, body, habits, and environment, so you can start feeling more like yourself again, or more like the person you want to become. My approach is down-to-earth and practical. I listen for how you want to feel differently and what you want to change—then we find tools that fit your life. I'm an active therapist: I'll ask questions, offer observations, and work alongside you. My goal is to give you skills and self-compassion, not keep you in therapy forever.

I am passionate about helping people heal and grow from their past and live an authentic life. I help adults navigate life transitions (e.g. college, perimenopause & menopause) and childhood trauma. My work includes helping people navigate relationships with emotionally unavailable/immature parents and adults. I am a licensed clinical social worker (LCSW) with a background in higher education and career counseling.

Hello, I'm Nazli Fouladi. I'm a clinical psychologist who is genuinely committed to helping you navigate life's challenges through mental well-being and emotional balance. I have a profound passion for delving into the complexities of the human mind and assisting others in their journey towards healing, personal growth, and living their best life. My approach is built on empathy, trust, and a strong belief in each person's capacity for positive change, all within a non-directive therapeutic space. I value a holistic approach to mental health including the mind, body and spirit. In addition to my doctoral studies in clinical psychology, I also have a postgraduate background in lifespan developmental psychology. That’s why I’m particularly aware of the difficulties that may come up during the intricate stages and events of life. For example, going off to college, marriage, parenthood, work-life balance caring for older loved ones, generational events/trauma etc. My academic journey includes a Doctoral and Masters training in clinical psychology from the American School of Professional Psychology which I earned in the year 2009. Before that, I received a Master’s degree in lifespan Developmental Psychology from Johns Hopkins University. I also have a graduate background in the Fine Arts and Biology. I have been a licensed clinical psychologist in the state of Maryland since 2013 and finished my doctoral internship at George Mason Counseling and Psychological Services. Prior to that, I received two years of supervised practicum training at two clinical private practice facilities where I provided assessment, testing and psychotherapy for individuals from various age groups and ethnicities. For example, I have worked with individuals suffering from trauma/ crisis management, depression, general/specific anxiety, Traumatic Brain Injury, various neurological disorders, schizophrenia, phobia, eating, bipolar, body dysmorphic and personality disorders. Besides English, I am also fluent in Farsi.

Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 17 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.

Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I have 10 years of experience providing clinical services to adults, families, and children. In my practice, I use a stregth based approach to help adults who struggle with managing the complexities of life - home, family, and career.

I have worked at a hospital, community mental health center, group and private practice. I worked with people with anxiety, depression, mood disorders, trauma and PTSD, addiction problems, minority/ identity and multicultural issues, life transition problems. Also, I worked with people with ADHD and developmental disorders. I understand that you would like to learn about your problems to change and navigate your life in a better way.

I am a compassionate mental health provider dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and confidence. I believe that healing begins in a safe, supportive space where you feel heard, respected, and understood. I work with individuals experiencing anxiety, depression, grief and loss, life transitions, relationship concerns, stress, and challenges related to motivation and personal growth. Many of my clients come to therapy feeling overwhelmed, stuck, uncertain, or emotionally exhausted. Others are seeking deeper self-understanding or meaningful change. No matter where you are in your journey, I meet you with empathy, curiosity, and without judgment. My approach is collaborative and strengths-based. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), grief therapy, and Motivational Interviewing to help clients better understand their thoughts and emotions, develop healthier coping strategies, and build confidence in their ability to move forward. The impact of our work together often includes: Increased emotional awareness and regulation Reduced anxiety, depression, or distress Healthier thinking patterns Greater self-compassion and confidence Improved decision-making and motivation The ability to process loss in a meaningful way A renewed sense of purpose and direction My goal is not simply symptom relief, but lasting growth. I strive to empower clients with practical tools and insight so they feel more in control of their lives, more connected to their values, and more capable of handling future challenges independently. Therapy is a courageous step. I am honored to walk alongside my clients as they heal, grow, and create meaningful change in their lives.

If you're feeling overwhelmed by anxiety, depression, chronic stress, relationship challenges, or a major life transition, you're not alone. I'm Yulanda Blackston, a Licensed Clinical Professional Counselor (LCPC) in Maryland, and I help adults who are ready to move beyond surviving and begin healing. Whether you're struggling with self-esteem, burnout, grief, people-pleasing, or the emotional weight of balancing work, family, and everyday life, therapy can provide the support and tools you need to create meaningful change.

Hi! My name is Lauren and I’m a Licensed Clinical Social Worker in Baltimore, MD. I am currently pursuing my Doctor of Social Work (DSW) at Morgan State University. I have over four years of experience providing therapy, along with a professional background in crisis intervention services. My passion for this work grew through serving young people and seeing firsthand the difference it can make when someone feels heard, supported, and understood. I specialize in working with teens and young adults navigating anxiety, depression, stress, self-esteem, relationships, identity, family dynamics, and life transitions. My approach is supportive, relatable, and practical, incorporating DBT skills, Motivational Interviewing, supportive therapy, and trauma-informed care based on each client’s needs. My goal is to help you recognize your strengths, better understand yourself, and develop tools that support meaningful growth and lasting change.

What I love most about being a therapist is helping people change their lives in ways they never thought possible. I have the honor of walking alongside clients through moments of rediscovery, where they reconnect with their inner strength, challenge their life long patterns and feel whole again. I work primarily with adults and older adults, helping them heal from grief, anger, shame and change.

I feel honored that you, my client, have chosen to trust me with deeply personal feelings and memories. I have been a psychotherapist helping clients for more than 30 years, and have worked with people of many different backgrounds, issues, ages, and cultures, including those in the LGBTQ community. If I have the privilege of working with you, you will enjoy my thoughtful questions and empathic comments. We will find out your goals – what you want to change - and work towards those, at your pace, aiming to improve your mental health and relationships. Having been in the field nearly 50 years, I have developed specialties in: helping people with chronic illness, with trauma, parenting, adult marital and partner relationships, adult sibling relationships, and work-related issues.

Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to explore deeper-rooted issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics. I use an eclectic counseling approach, tailoring my methods to suit your unique needs and concerns. My areas of expertise uniquely combine sleep medicine with mental health. With over 20 years of experience in the Sleep Medicine field and a background in both private practice and inpatient care, I have worked alongside numerous talented physicians and have developed a deep understanding of how physical and psychological health intersect. I specialize in helping individuals improve their sleep with techniques like focusing on sleep hygiene, mindfulness based practices, and Cognitive Behavioral Therapy for Insomnia (CBT-I).

Hello, I’m a Licensed Clinical Social Worker (LCSW) and Doctor of Behavioral Health (DBH) with over 14 years of experience supporting adults through life’s challenges. I earned my Master’s degree from the University of Central Florida and my Doctorate degree from Arizona State University. I am currently licensed to practice in Florida, Maine, Virginia, Arizona, California, Kansas, Vermont, Maryland, and Colorado. Although I reside in Florida, I provide telehealth services to clients across these states. My approach is compassionate, collaborative, and strengths-based. I believe each person has the capacity for growth and healing, and I work alongside clients to help them recognize their resilience and build meaningful change. Whether you are struggling with anxiety, depression, grief, life transitions, or relationship challenges, I provide a supportive space to help you find balance, clarity, and emotional well-being.

I believe therapy should feel like a safe and supportive space where you can be yourself without judgement. As a therapist, I bring warmth, compassion, and careful listening to every session, helping you feel truly heard and understood. My style is both thoughtful and practical-I draw on years of experience and a variety of therapeutic approaches to meet you where you are and guide you toward where you'd like to be. I was raised in Florida then Maryland and have always felt a deep connection to people and nature. Just as time outdoors can bring calm and perspective, I strive to create that same sense of grounding and clarity in our work together. Outside of my practice, family life continues to shape my appreciation for relationships, growth and the challenges that come with change. Clients often describe me as a good listener who helps them discover new ways to cope, grow and move forward with confidence. My goal is simple-to help you feel supported, understood and empowered to create the changes you seek.

Welcome! I am accepting new patients! The past few years have been very difficult for all of us. The anxiety, fear and worry can be overwhelming. I am here to help. I provide a caring and empathetic relationship with you. I will support you in creating goals and increase self-esteem. We will work together to identify and achieve goals while exploring any obstacles that may occur. I will partner with you to offer personalized care that addresses your needs and helps you find the right path forward.

Rebecca is a therapist who works with adults and couples navigating relationship challenges, life transitions, and emotional stress. Her approach is collaborative, compassionate, and grounded in evidence-based practice, integrating Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic modalities to promote both practical change and deeper self-understanding. Rebecca helps clients identify and shift unhelpful patterns in their thoughts, emotions, behaviors, and relationships while developing skills that support emotional regulation, effective communication, and more intentional ways of living and relating. Her goal is to help clients gain greater clarity, resilience, and confidence as they navigate life's challenges and work toward meaningful, lasting change.

I'm Matthew, a therapist who believes you don't have to have everything figured out before coming to therapy. I bring warmth, curiosity, humor when appropriate, and a willingness to have the conversations that aren't always easy. My job isn't to tell you who to become. I want to help you understand yourself, work through what's getting in the way, and make changes that actually matter in your life.

Hello, my name is Monique Boyd, LCSW-C, and I am the founder of Garden of Introspection, LLC. I provide compassionate, client-centered mental health services to individuals seeking support with healing, personal growth, and emotional well-being. My goal is to create a safe, supportive space where clients can gain insight, build resilience, and move toward meaningful change. I am a compassionate therapist offering a safe, supportive space for healing and growth.

With 26 years of experience in the mental health field, my background spans a wide array of treatment settings and diverse populations. My journey began in wilderness programming for adolescents, witnessing how nature and challenge foster powerful change. I then transitioned to residential programs for at-risk youth—including those with severe behavioral challenges and adolescent sexual offenders—and provided substance use treatment for youth and adults in detention facilities. Since 2016, I have focused heavily on the intersection of mental health and addiction, treating them as deeply interconnected. Today, I specialize in treating all types of addiction, depression, anxiety, PTSD, and certain personality disorders. My passion lies in helping adolescents (ages 14–18) and adults navigate their struggles with honesty, support, and practical solutions. Taking an eclectic approach, I incorporate Person-Centered Therapy, Solution-Focused Therapy, CBT, DBT, and Mindfulness into my practice. I also integrate creative modalities like sand tray and art therapy, knowing healing doesn’t always happen through words alone. Over my career, I have run numerous therapy groups and worked with a broad range of individuals, including LGBTQ+ and deaf clients. Academically, I earned my bachelor’s in Psychology and Sociology from Frostburg State University (2000) and my Master of Social Work from Salisbury University (2011), obtaining my LGSW in 2011 and my LCSW-C in 2014. At my core, I believe a fulfilling life requires balancing and nurturing the body, mind, and soul. My therapeutic approach is straightforward, genuine, and transparent: I don’t sugarcoat things, and what you see is what you get. I entered this field with a singular, clear purpose—to help people—and that remains my exact intention every day.

I’m a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, burnout, and life transitions. I provide a supportive, nonjudgmental space where you can feel comfortable being yourself while also working toward meaningful change. My approach is collaborative and practical. I believe therapy works best when it’s a partnership—I bring clinical insight and tools, and I stay open to your perspective and lived experience. Together, we’ll explore patterns, build coping skills, and find strategies that actually fit your life. I often use cognitive-behavioral and solution-focused approaches to help clients feel less stuck and more in control. Whether you’re overwhelmed, unsure where to start, or ready to make changes, I’ll meet you where you are. I welcome individuals from all backgrounds and identities and strive to create an inclusive space where you feel respected, heard, and supported. Please note, my hours are Mondays, Tuesdays, Thursdays, and Fridays 9AM-3:30PM. I do not have evening or weekend availability at this time.

Hello! My name is Adrian Stanley. I am a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland and California with a Masters in Professional Counseling. I work with children and adults who struggle with anxiety, depression, as well as psychotic & mood disorders. I also work with couples for premarital, relationship & life transition issues and divorce counseling.

I am a Marine Corps Veteran, Army wife, a mother, and a former educator. I want to make it clear that I may not be the right therapist for everyone, and neither do I strive to be. I focus on finding solutions that work for you. I am not a "how do you feel about that" therapist. I am a reality therapist who can provide long-term help for various mental health issues. I am a faith-based therapist who believes in God, but ultimately, my passion lies in helping people, regardless of their beliefs. I am dedicated to helping others reach their full potential, regardless of their beliefs. I am a former school therapist, and for the last 6 years, I've been working with adults (basically, after my cohort of students graduated, about 60% wanted to keep me as a therapist, and I started working with both teens and adults). I am the therapist who will be invested in your change; I will not always agree with you, I will challenge you, I will always be honest with you, and I will always have your best interest at heart. Your change is my priority!

Are you looking to improve your communication, strengthen your relationships, and manage conflict more effectively? Interpersonal skills are the foundation of healthy and thriving relationships—both personal and professional. If you are recovering from an emotionally abusive or narcissistic relationship and feel disconnected from yourself, therapy can also help you rebuild your identity, strengthen your relationship with yourself, and develop healthier relationship patterns. I am a relationship counselor, currently providing individual and group therapy for adults aged 18 and older. I specialize in helping clients improve their relationship with themselves through personal growth and the development of healthier interpersonal skills, including communication, conflict resolution, anger management, boundary-setting, emotional regulation, and problem-solving skills. Many individuals struggling in unhealthy, emotionally abusive, or narcissistic relationship dynamics often lose their sense of self, confidence, voice, and emotional balance within those relationships. A major focus of my work is helping clients reconnect with themselves, rebuild healthier patterns, and strengthen how they show up in relationships with others. How you relate to yourself impacts every relationship in your life. When you learn to communicate effectively, set healthy boundaries, manage emotions, and navigate challenges in healthier ways, your relationships often become stronger, more balanced, and more fulfilling. This growth can improve confidence, reduce stress, and support overall emotional wellness. I provide a supportive environment where clients can increase self-awareness, create meaningful change, and develop healthier connections with themselves and others. Schedule an appointment with me to begin your wellness journey.

I am Dr. George Stallings. I'm a Licensed Clinical Professional Counselor (LCPC) with over 18 years of experience, proudly serving clients in Maryland and Virginia. I hold a Master’s degree from Towson University, PhD Capella University, and specialize in supporting adults navigating anxiety, depression, and life transitions. My goal is to help clients gain clarity, build resilience, and move toward becoming their most authentic and empowered selves.

I have been a Social Worker since 2014, I have worked in a spectrum of places from inpatient hospitals to schools. I have a comprehensive view to mental health and how to improve lives. In a prior career I worked in health care and have a broad knowledge of illness and how it can impact functional and mood. I can help client mentally maneuver their health conditions.

You can come back from anything no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first. Reprogramming your mindset is the key to your success.

Whether you are struggling with life’s daily stressors, setting boundaries with family members or friends, struggling in your marriage or relationship, transitioning to a new career, or just need someone to vent to about it all - I am here to help and listen. It’s amazing what you can accomplish when you have the added support of a dedicated therapist in your corner! My goal is to create an environment where you feel relaxed to let your mind run free. There are no right or wrong thoughts or feelings - no pressure to filter those thoughts! I would love the opportunity to be that therapist supporting and encouraging you to live your best life.

I am a dedicated and experienced therapist committed to helping individuals create meaningful and lasting change in their lives. I specialize in working with adults who are navigating depression, anxiety, PTSD, and relationship challenges. My approach integrates solution‑focused strategies with cognitive‑behavioral therapy (CBT), offering practical tools and supportive guidance. In our sessions, we’ll work together to identify the goals you want to achieve, develop clear strategies for reaching them, and break those strategies into manageable steps that support your long‑term success.

I’m a Licensed Certified Social Worker–Clinical. I am coming to you with 7 years of experience in the field. My goal is to create a space where you feel safe, supported, and truly heard. Therapy with me is real, down-to-earth, and focused on what matters most to you. I offer affirming, culturally responsive care because your story, your background, and your experiences deserve to be fully seen and respected.

Welcome, I am warm, attentive, and capable! Seasoned with wisdom, curiosity, and plenty of skills to help individuals who are ready to embrace every part of themselves! Are you feeling stressed and overwhelmed by life circumstances? Have you been struggling to make things make sense but instead find yourself stuck in cycles of frustration despite attempts to figure things out on your own? I specialize in helping women with anxiety and depression disorders. I love creating a safe, non-judgmental environment that enables you to get to the core of your struggles. Together we can find clarity and identify what's not working and explore evidence-based techniques to help you breakthrough cycles and overcome. We'll integrate mindfulness practices and use holistic approaches to address your mind, body and spirit needs. I do understand that pursuing therapy can feel uncertain but you're making the right choice to invest in your healing and growth. Looking forward to working with you. Cynthia Holden, LCPC

I decided to become a counselor because I've always been the go to person and one that people trusted. I have a passion for helping other's and felt being a counselor would fulfill my purpose in life. I genuinely care about the wellbeing of others. I'm non-judgmental and easy to talk to. Most of all, I am simply just a person.

I am Sarah, a Licensed Clinical Social Worker (LCSW) and the owner and director of Serenity Psychotherapy Group. I earned my graduate degree from the Catholic University of America and have spent the past decade providing evidence-based therapy to individuals, couples, and families. My goal is to create a welcoming, supportive environment where you feel comfortable sharing your story at your own pace. During our first session, we will discuss what brings you to therapy, explore your concerns, identify your goals, and begin building a therapeutic relationship based on trust and collaboration. Whether you are seeking support for anxiety, depression, trauma, grief, relationship challenges, or a major life transition, you can expect a compassionate, nonjudgmental space where you feel heard and understood.

Hello there, my name is Myron. I am an engaging and goal-oriented therapist who aims to assist you in building towards your future. I have been told that I am a people person. I love people, and being able to help people feel more confident about life is something that I thoroughly enjoy. I seek to understand more about my clients so that they can understand more about themselves. If we can work together to overcome any obstacles that life has thrown your way, I am excited to partner with you in your journey.

Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to come to rest, trouble sleeping and your mind racing? Are your relationships difficult to manage and you feel your life is out of control? I belief that a fulfilling life is what people strive to achieve. To attain that goal, you might employ many different strategies, some more effective than others. I help you learn to manage thoughts and feelings so you can feel more in control in how you handle your life and relationships. Together we can explore the issues that keep you from having a more fulfilling life. So you might begin to utilize the insights and skills you learned right of way, I embrace a client-based approach, focusing on your needs and immediate concerns. I provide a safe space for you to share your concerns, to explore new options, to practice new ways, to grow, and to heal. Whether you are dealing with depression or anxiety, feeling overwhelmed with daily life or have problems relating to others, I am here to help you.