Get to know me

In our first session together, here's what you can expect

In our first sessions, we’ll focus on getting comfortable and building trust—maybe even share a laugh or two. This is a safe, no-judgment space where you can be yourself. Together, we’ll figure out what you really want to work on. Whether it’s learning new coping skills, seeing things differently, or making a plan, I’m here to help you find clarity and create change that lasts.

The biggest strengths that I bring into our sessions

My approach centers on empathy and supporting you to build practical coping skills, shift perspectives, and create lasting change. I’m committed to helping you overcome challenges and ensuring you feel truly seen and valued throughout the process. Drawing from experience across diverse therapeutic settings and working with all ages, I bring a broad perspective to each session. By the end of our time together, my goal is for you to feel empowered and ready to confidently face what’s ahead.

The clients I'm best positioned to serve

’m here to support women, teens, and young adults who might be feeling stuck, overwhelmed, or going through life transitions. Whether it’s changes in relationships, school, work, or just figuring things out, we’ll work together to build your confidence, develop practical coping skills, and help you feel more in control of your life—no matter where you’re starting from. My goal is to offer a kind, safe space where you can gently explore your challenges, find your strengths, and move forward with clarity and hope.