EAP:United Healthcare Optum Therapists in Maryland

My goal is to be the last therapist you have to see, that when we are done working together you have the skills to be able to manage life on your own. I love facilitating change and would love to help you develop a better way of being. I have found that developing a better relationship with yourself is essential for many people to achieve their goals. Self-awareness is not self-criticism. Having had experience working with many different people from many different backgrounds and issues has helped me to see how I can fit the tools I carry into something useful for you.

Listening to others' stories and supporting them in finding positive paths through challenges has always felt like a natural calling. Even as a child, friends would often reach out, and my mom would joke, "Is the doctor in?" Later on, this passion led to volunteering with kids in creative programs and working in hospice care, where deeper connections were formed. These experiences led to a rewarding role at an outpatient community clinic, where people from all walks of life could share their unique journeys and struggles. My work with clients have included helping those navigate stress, anxiety, mood disorders, and life transitions. The ideal clients are those who are open to exploring interventions and truly wish to understand themselves more deeply. Therapy is not about achieving perfection but rather finding new perspectives on who we are and how we engage with the world around us. Healing and personal growth rarely follow a straight path, and it's the patience and willingness to try that often make the difference in finding the right way forward.

Life is a journey with highs and lows, and sometimes, we just need help navigating. I am happy to be part of that with you. I believe that support makes all the difference in a person’s life when they face challenges and provides a safe space that is full of compassion, empathy, and free of judgment. Each person is unique, and worthy of unconditional positive regard and acceptance, regardless of personal circumstances or challenges. By strengthening my relationships with clients, I can better understand their needs and how to support them best. Counseling is a partnership between the client and the counselor. I have an undergraduate in psychology and a master’s in Clinical Mental Health Counseling and I am licensed in the state of Maryland and the state of Florida

Hello there! My name is Britany and I am a licensed therapist here in the Grow community. I look forward to walking with you on your therapeutic journey and helping you meet your needs. I look forward to working with you. My current treatment modalities include Cognitive Behavioral Therapy, Client-Centered Therapy, Solution Focused Based Therapy and Motivational Interviewing. If you are looking for problem-solving in a judgment-free setting, and to work on solving any other issues, then I would love to work with you. I especially have a passion for working with those who experience anxiety, depression, relationship issues and just being overwhelmed with life. There is no time greater than now to begin your therapeutic journey!

I am a licensed clinical social worker (SW12568) located in Tampa, Florida. I am also a general practitioner whose specific areas of expertise are the treatment of depression, anxiety, and post-traumatic stress. I use cognitive behavioral therapy (CBT), Accelerated Resolution Therapy (ART), positive psychology, and mindfulness to empower individuals and help them realize then strive to reach their full potential.

Hi there, I'm Dr. Shi. Do you want to become the best self, learn how to better manage and cope with life transitions, and stay on top of daily stressors? I could provide help by creating a safe and trusting environment where you feel comfortable sharing your experiences and feelings and receiving genuine feedback. In our sessions, we will explore patterns of thoughts, feelings and behaviors to establish improved ways of being and relating to others. Through our work together, you will achieve a better understanding of yourself, helping you to alleviate distress and develop more satisfying relationships. I am a licensed therapist in the state of Maryland with more than ten years of experience in individual counseling (adults and adolescents). I earned my doctoral degree in Counselor Education from the George Washington University in 2014 and since then I have been a faculty in school counseling programs in universities.

I am Dr. Tee, a licensed clinical social worker with a Doctor of Social Work degree from Simmons University. With 25 years of experience in the field of social work, I have a diverse background that includes significant work in criminal justice as a probation/parole officer and more recent experience as an intervention specialist. In my current roles, I am the CEO of Renewing Minds, Restoring Hope, and the co-founder of Riley Hatch Consulting. I am dedicated to helping African American women, and others, navigate challenges such as anxiety, depression, and the complexities of everyday life through a holistic and solution-focused approach. My work is deeply rooted in both mental health and social justice, allowing me to provide comprehensive care that addresses both individual and societal factors impacting your clients' well-being.

Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 3 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.

I am a Licensed Clinical Social Worker, continuing a family legacy of service in the field. With over a decade of experience, I've worked across diverse settings, including hospitals, home health, and outpatient centers. Currently, I specialize in Individual Therapy, considering it a genuine privilege to support individuals during their most vulnerable moments.

I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water. I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults, but I also have extensive experience with youth ages 12-17. In recent years, my clientele has gravitated to men's issues.

I am a Licensed Professional Counselor (LPC) whose motto is " Encouraged to heal; Empowered to change". I work with individuals that have become stagnant due to trauma, depression/anxiety, grief/loss, or have come to "phase of life changes" that they need assistance with navigating. I help clients to tap into their resilience, redeem their power and identify new goals to create a new narrative.

Hello! I am a Licensed Clinical Social Worker based in Maryland. I received my Masters Degree from Salisbury University and have been practicing for 12 years in a variety of settings. I have worked with adults with severe and persistent mental illness to help them manage and understand their symptoms. I have also worked with young adults to help them navigate the new and challenging roles in their lives including college, jobs, and relationships.

Jennifer Mallery-Marski, LCPC I am a Licensed Clinical Professional Counselor and aim to create a positive therapeutic alliance with clients as well as create a safe and non-judgmental atmosphere. I work with clients through a trauma-focused lens. My advocacy and approaches include Eye Movement Desensitization and Reprocessing, Psychodynamic Approach, as well as Solution Focused Therapy. I specialize in eating disorders, anxiety, depression, and suicide prevention. I have been a Veterinary Technician for over twenty years and emphasize the positive and healing effects of using pet therapy in practice. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello! I am a Licensed Clinical Social Worker based in Maryland but currently serving clients in multiple states. I received my Bachelor's degree from North Carolina A&T State University and Masters at Hunter College School of Social Work. I have been practicing for over 10 years. I help women and young adults work through stress, anxiety, depression, conflict, goal setting, and life transitions.

We spend most of our lives in our heads, we might as well make it a nice place to be! If you feel unable to get rid of negative thoughts and feelings, if you feel like your past is dictating your present and you feel stuck and unable to move forward in your life, I can help you work through your blocks, fears and past traumas to reach a more vibrant present and a better quality of life.

Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disorders, anxiety disorders, AD(H)D, brain injury, and adjustment disorder. She also offers the opportunity for clients to vent about life’s disappointments and difficulties. She also offers the person-centered approach for talking through grief and other hardships. Specialties also include stress management and recovering from trauma.

Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Maryland. I received my Masters from Coppin State University and have been practicing for 7 years. I am enthusiastic and excited for the opportunity to collaborate with you on your wellness journey. Together, we will explore your unique challenges and work towards meaningful, lasting change. I look forward to supporting you every step of the way as we create a path toward a more balanced and fulfilling life.

I have worked in the behavioral health field for over 23 years, in both inpatient and outpatient settings. I am a licensed mental health professional in multiple states. I have earned progressively higher leadership responsibilities throughout my career, including providing clinical and executive leadership. Additionally, I have been providing telehealth services and striving to improve access to quality behavioral health services across the country since 2015. I have been fortunate to gain experience in diverse areas and feel I am equipped to help people with a variety of issues. I received a Master’s Degree in Professional Counseling from Lindenwood University and a Bachelor of Arts Degree in Psychology from McKendree University.

Hi I am a Licensed Clinical Professional Counselor. I received my Master's Degree in 2010 from Loyola University and have been seeing clients since then . I especially enjoy helping adults deal with stressful transitions and challenges in life. My goal is to help clients gain insight and understanding about their challenges so that we together can find helpful solutions.

Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical supervision to clinicians focused on sharpening their clinical skills. I am an adjunct professor. I encourage patients to actively participate in their care with me and other treatment providers such as primary care physicians, psychiatrists, and others. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc).

At every stage of life we will go through a transition as we journey through our life experiences. Some of our encounters will be beneficent. But many of us will experience moments of unhappiness because of unforeseen circumstances such as divorce, loss of employment, sickness or the inevitable death or loss of a loved one. There are countless experiences one may come up against throughout life. My mission is to work with you in making the changes to transition into the next phase of your life regardless of your past circumstances. Journey of Transitions is a private mental health counseling practice offering therapeutic services for a variety of mental health needs. In addition to the services listed we also offer mobile home based therapeutic services, supported employment, dual diagnosis and addictions treatment. We use an eclectic and holistic approach to treatment to empower individuals to take control of their lives.

Hi! I'm a Licensed Clinical Social Worker – Certified (LCSW-C) based in Maryland. I received my Masters from the University of Maryland, Baltimore and have been doing therapy for 4 years. I help adults struggling with anxiety, depression, ADHD, PTSD and other issues. As a licensed social worker and therapist, I work with adults to explore how past experiences shape their lives today, tackle current mental health challenges, and create a path toward lasting well-being.

I want to inspire you to be the best you can be. Life is full of challenges and your perspective on how you face them can make the difference in your ability to meet your full potential. I want to help you identify your challenges and find solutions so that you can set and achieve your goals. I have worked in a variety of settings including child welfare, outpatient mental health clinics, as a ACT Clinician, a Clinician with the IAFF COE, and have had my own private practice. I specialize in working with a variety of mental illnesses and utilize a variety of treatment methods depending on the individual and their needs.

Hi, I’m Marvida Lake, a Licensed Clinical Professional Counselor. I provide a safe, culturally affirming space for individuals and families—especially those from underserved communities, the LGBTQ+ community, and military backgrounds—to explore their experiences, heal from trauma, and reconnect with their strengths. My therapeutic style is warm, direct, and deeply person-centered. I specialize in family dynamics, identity development, anxiety, depression, and trauma. My approach is goal-focused and holistic, honoring the connection between mind, body, and spirit. I believe that true healing happens when therapy is culturally relevant, collaborative, and grounded in both clinical expertise and authentic human connection. My educational background includes a B.A. in Psychology from North Carolina A&T State University and a Master’s in Mental Health Counseling from Bowie State University. I am also a National Certified Counselor (NCC), awarded by the National Board for Certified Counselors (NBCC). I’m here to walk alongside you with empathy, cultural humility, and care, supporting your journey toward clarity, wellness, and empowered change.

I am a retired Army paratrooper. After the military, I owned a tree business as a tree climber (for a brief period). I worked in the public school system for 7-years as an educator. As a clinician, I served in a non-public level-5 school with students from all over the state of Maryland; with suicide and crisis; with human trafficked girls; with marriage/couples and families; and sexual and substance addictions. Over the years, my experiences have included people living on the streets of Baltimore to the fast paced life of the D.C./Alexandria area. It has included the misunderstood educators during the stressful school year and decompressing summers to the misunderstood law enforcement, military, veteran, and first responders faithfully serving the public without question each day and night. Two core values of mine are respect and dignity. I believe that the greatest independent person is a person that knows how to be dependent on others in the right way, with the right amount of intensity, and for the right amount of time. An independent person knows where dependence on someone else makes them stronger, safer, wiser, lovelier and more successful in life and in relationships.

Often, we all go through difficult times. Times of despair, painful circumstances, and distress; Situations that many times affect our peace of mind and our relationships with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. As a caring clinician, I allow and encouraged my client to create a space for healing, where they feel in control of choosing their own path to freedom and sense of control.

My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress—not by fighting their symptoms, but by creating a new internal landscape where those struggles no longer take center stage. My approach is grounded in Contextual Therapy. I don’t just help clients “fix” thoughts or behaviors—I work with them to build a more meaningful life, one where old patterns and problems naturally begin to lose their grip. It’s about shifting the frame, not just adjusting the picture. I offer a space that’s collaborative, gently challenging, and deeply respectful of your unique path. You don’t need to “have it all figured out”—just a willingness to begin. Whether you’re dealing with social anxiety, overthinking, burnout, or a general sense of feeling stuck, my goal is to help you move toward a version of life that you choose, one that often feels more grounded, spacious, and aligned with whom you truly are.

My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.

Thanks for taking the time to visit my listing. If you've come this far, you're on the brink of an important decision--and what a difference the right choice can make. As a Social Worker, I've made a difference in people's lives for nearly 15 years -- helping children, adolescents, adults, and families to overcome life/situational problems and gain emotional freedom. Everyone wants quick relief; therapy is a process, which requires some hard work from the individuals who are participating in therapy. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. As such this will begin the process of healing, growth, and self-empowerment. Our sessions will have a single focus -- helping you to rise above your current obstacles . . . whether that means conquering emotional issues, overcoming blocking beliefs, or repairing important relationships in your life.

I am a Licensed Clinical Professional Counselor (LCPC) and obtained a Master of Education degree from the University of Pittsburgh. I work with teens and adults from diverse backgrounds and experiences. I work with individuals with anxiety, depression, coping skills, conflict resolution, trauma, problem-solving, and self-harm/suicidal thoughts. I am trained in two evidence-based models: Trauma-informed therapy and Cognitive Behavioral Therapy. My goal as a therapist is to help everyone reach a place where they can be their best self. I look forward to supporting you in your journey.

Patrice is a licensed clinical social worker with experience providing mental health services to children, teenagers, and adults affected by psychological trauma, HIV/AIDS, and chronic mental illness. Patrice received further training in trauma-focused CBT for children and adolescents while a therapist at a DC mental health agency. She also was trained in mental health practice for human trafficking survivors through the Maryland Human Trafficking Task Force.

I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer Post utilizes a wide range of tools to address clients' presenting issues. Summer is looking forward to meeting with you.

My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!

I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.

Greetings, Are you feeling stressed and overwhelmed by life circumstances? Have you been struggling to make things make sense but instead find yourself stuck in cycles of frustration despite attempts to figure things out on your own? I specialize in helping women with anxiety and depression disorders. I love creating a safe, non-judgmental environment that enables you to get to the core of your struggles. Together we can find clarity and identify what's not working and explore evidence-based techniques to help you breakthrough cycles and overcome. We'll integrate mindfulness practices and use holistic approaches to address your mind, body and spirit needs. I do understand that pursuing therapy can feel uncertain but you're making the right choice to invest in your healing and growth. Looking forward to working with you. Cynthia Holden, LCPC

Hola, soy Lorennia Valencia, LCWS-C, terapeuta bilingüe radicada en Maryland. Obtuve mi maestría en la Universidad de Maryland y llevo más de cinco años brindando psicoterapia. Ayudo a mis clientes a superar las situaciones más difíciles de sus vidas mediante un enfoque culturalmente competente, sin prejuicios y con una perspectiva sistémica. Durante más de cinco años he trabajado con clientes que experimentan depresión, ansiedad, trastornos del estado de ánimo y ansiedad perinatal, TEPT, duelo y pérdida, y problemas de pareja.

Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variety of settings I am most comfortable in an outpatient setting which has led me to found Little Bits Counseling and Therapy. My Master’s in Social Work was earned from Rutgers University in Camden NJ. I work with adults and couples 18 years of age and older with anxiety, depression, trauma, self-esteem concerns and relationship issues become the best versions of themselves. Education is important to me, in an effort to give back and share my skills with others I am a Clinical Supervisor for LCSW students, I provide preceptorship to nursing students and offer mentorships. I am a published author of Rain To Reign, a book that explores overcoming personal struggles and finding empowerment through adversity. PLEASE NOTE: To ensure that we have ample time to discuss your needs and goals during our first session, we kindly ask that you schedule 48 hours to complete and return the necessary forms. This will allow us to review them carefully and address any concerns during our session. If this is for couples or family therapy please reach out prior to scheduling your appointment.

I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.

Hello, I am a Licensed Professional Counselor (LCPC) with over 7 years of experience supporting young adults to navigate the challenges of career stress, burnout, and personal growth. With a Master's degree from Washington Adventist University, I’ve had the privilege of working with individuals looking to build resilience, regain balance, and become the best version of themselves. I understand that the pressures of balancing a career with personal well-being can be overwhelming, especially for young professionals who are just beginning to navigate their paths. Whether you're feeling burned out, stuck in a cycle of stress, or questioning your career choices, I’m here to help you work through these challenges and discover new ways to thrive both professionally and personally.

Greetings, I am a Licensed Clinical Social Worker (LCSW) licensed in both Texas and Maryland. I hold a Master’s degree from the University of Louisville and have been practicing for over 11 years. My expertise lies in supporting individuals—both women and men—through various life transitions and stressors. Additionally, I specialize in assisting caregivers in managing the complexities of caring for family members or older adults. I have extensive experience in long-term care, particularly in working with individuals affected by dementia. I also provide treatment for a wide range of mental health concerns, including dissociative disorders, bipolar disorder, ADHD/ADD, grief, anxiety, and self-esteem issues, among others. *I do not treat addiction, sexual disorders or borderline personality disorder. * Throughout my career, I have worked with clients facing career-related stress, helping them find clarity and navigate challenges effectively. My goal is to form a meaningful connection with each client to provide support, guidance, and insight as they work through life's obstacles. Thank you for considering me as a resource on your journey toward healing and growth.

I'm a compassionate Licensed Clinical Social Worker-Certified (LCSW-C) with over 10 years of experience. I specialize in Internal Family Systems (IFS) therapy, trauma, anxiety, and mindfulness, using a combination of IFS, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to empower clients with the tools and strategies they need to take control of their mental health and achieve lasting positive change.

Hello and welcome. My name is Barb and I am an LCSW-C located in Frederick County, MD. Over the past 2 decades in the mental health field, I have developed a comprehensive understanding of various therapeutic techniques and methodologies from working in clinical out-patient and hospital based settings with children, teens, couples and adults. For the past 11 years, I've been doing private practice based work and have been primarily virtual since 2023. I attended the University of Maryland at College Park for my Bachelor’s in Psychology and then received my Masters in Clinical Social Work (with a minor in Program Administration) from the University of Maryland in Baltimore in 2001. I currently provide telehealth therapy to adult women ages 18-65 years old experiencing depression, anxiety, ADHD, low self esteem, single motherhood, burnout from career, family responsibilities, and relationships, problems in their marriage, family or personal life, chronic health/medical issues that impact mental health, and trauma from current or past relationships. I also work with women dealing with fertility issues, complicated pregnancy, infant loss, premature delivery, and postpartum mental health and adjustment issues. I have a lot of experience working with teachers and nurses. Also, being a single mother myself, I'm aware of the unique challenges single moms deal with and can offer a relatable perspective to women in this situation. **I currently do not provide therapy to men.** As a Christian, I'm happy to discuss with you how to use Scripture, prayer and your relationship with God to support you in your path to wellness, health and healing if that is something that is important to you. I am open to clients of all faiths and backgrounds. If your faith or spiritual beliefs are important to you, we can discuss how to integrate those into our sessions.

Hi I am Asia, but not like the continent. Think Aseeyah! I am a Licensed Clinical Professional Counselor (LCPC) based in Maryland I received my Masters in Clinical Psychology from Loyola University Maryland,and my MBA from UMGC. I have been practicing for 6 years and have been in the mental health field for over 14 years. I am also a Goodwill Career Coach and Navigator. I help those in transition figure out how to live their best and fabulous lives. I would love the opportunity to do the same for you.

Welcome!!! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Maryland. I received my Masters in Education with a focus in Counseling from Coppin State University. I currently have been practicing for 13 years, in various capacities. Providing me a well rounded clinical and professional scope. Allowing me to be your guide that will always come a personal commitment to your growth and success!!!

Hi! I'm Brooke, creator of Find Your Zen, Healing for the Mind, Body, & Soul. My intention is to create a safe & healing space, for those who are seeking a holistic, spiritual, and integrative approach to mental health treatment. I understand firsthand what it’s like to feel deeply, think deeply, and question everything. I was drawn to therapy because I believe sensitivity is not a weakness—it is a strength that simply needs the right support. My passion is helping sensitive, intuitive souls reclaim their power, work with their emotions instead of against them, and create lives that feel both peaceful and expansive.

"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.

Is your motherhood journey not going the way you expected? Sometimes, the journey to motherhood is filled with surprises and challenging circumstances, like fertility or partner issues. Some moms struggle with depression or anxiety during pregnancy or in the postpartum period. Some moms struggle with their feelings about being pregnant at all! And some moms struggle with the indescribable pain of navigating life after the loss of a child. Whether your challenges stem from relationships, bereavement, or other issues like anxiety, depression, or life balance, if you're struggling with pregnancy, postpartum, or fertility related challenges, I can help! Your pregnancy and postpartum journey is unique to you, and sessions with me are unique to you as well. My trauma-sensitive, holistic approach to perinatal counseling will help you feel supported, respected, and heard. You don't have to go through this journey alone!

Tessa Walls, LCPC is a dedicated therapist who offers telehealth services specializing in guiding clients through life’s transitions with compassion and professionalism. She brings a wealth of knowledge in grief, relationship conflict, life changes, college and career counseling, self-esteem, neurodivergence, and spirituality in therapy. She has expertise in working with clients with depression, anxiety, and trauma. Holding a Certificate of Advanced Study in Pastoral Counseling from Loyola University Maryland and a Master's degree from the University of Maryland College Park in Clinical Psychological Science.