Megan Wiles
Take a moment and close your eyes. How do you envision your 2026, the year of the horse? Better stress management? Healthier ways to cope with your mental health? Struggling with grief? I'm here to help!
I am deeply passionate about this work because it is incredibly fulfilling to walk alongside individuals on their journey, watching them grow and transform.
I specialize in working with adults who are navigating challenges such as addiction/substance use, anxiety, depression, grief, self-esteem, and other mental health concerns. My approach is trauma-informed care to where we develop coping strategies for you to utilize. My goal is to provide both support and appropriate challenges to foster growth. I aim to furnish a safe environment to allow you to embrace vulnerabilities.
First session
In our first few sessions, we’ll focus on building a strong, positive rapport, laying the foundation to help you achieve your life goals. My practice is unique because I take an eclectic approach to therapy, recognizing that every person is unique and deserves a personalized treatment plan.
Strengths
I am deeply passionate about this work because it is incredibly fulfilling to walk alongside individuals on their journey, watching them grow and transform. Let’s walk this journey together. Remember two things: 1. You are an all important person, and 2. You are not alone in this journey of life.
Ideal clients
I enjoy working with adults across all walks of life. I have worked in an inpatient facility for five years and helped hundreds of men and women on their journey of sobriety. That journey also included inner healing
Treatment methods
Cognitive Behavioral (CBT)
I help clients reframe their 'stinking thinking' and help them work through distortions. We learn together ways to silence the inner critic. Challenge. Reframe. Redirect.
Dialectical Behavior (DBT)
I use different DBT skills for emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness. Between STOP, DEAR MAN, ACCEPT, etc. we learn to act in the Wise mind.
Grief Therapy
The grief process is thick and full of conflicting emotions. We work together through the grieving process with self-kindness and patience.
Motivational Interviewing
Let's get down to the core of the change you wish to do and build up that self-confidence to make it happen.
Trauma Informed Care
I understand the impact trauma may have on an individual. My goal is to create a safe, supportive, and most importantly empowering environment for you to share safely.
Location
Virtual sessions