LPCMH, 5 years of experience
Take a moment and close your eyes. How do you envision your 2025? Better stress management? Healthier ways to cope with your mental health? Struggling with grief? I'm here to help! I specialize in working with adults who are navigating challenges such as addiction/substance use, anxiety, depression, grief, self-esteem, and other mental health concerns. My approach is trauma-informed care, and tailored to meet your specific needs, providing both support and appropriate challenges to foster growth.
In our first few sessions, we’ll focus on building a strong, positive rapport, laying the foundation to help you achieve your life goals. My practice is unique because I take an eclectic approach to therapy, recognizing that every person is unique and deserves a personalized treatment plan.
I am deeply passionate about this work because it is incredibly fulfilling to walk alongside individuals on their journey, watching them grow and transform. Let’s walk this journey together. Remember two things: 1. You are an all important person, and 2. You are not alone in this journey of life.
I enjoy working with adults across all walks of life. I have worked in an inpatient facility for five years and helped hundreds of men and women on their journey of sobriety. That journey also included inner healing
I help client reframe their 'stinking thinking' and help them work through distortions. We learn together ways to silence the inner critic.
I use different DBT skills for emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness. Between STOP, DEAR MAN, ACCEPT, etc. we learn to act in the Wise mind.
The grief process is thick and full of conflicting emotions. We work together through the grieving process with self-kindness and patience.
Let's get down to the core of the change you wish to do and build up that self-confidence to make it happen.
I understand the impact trauma may have on an individual. My goal is to create a safe, supportive, and most importantly empowering environment for you to share safely.