Ronak Makadia
Hello, my name is Ronak Makadia, and I am a licensed clinical psychologist (Psy.D.) with additional training in social work (MSW). As a second-generation, Asian American I quickly learned the stigma and shame attached to attending therapy, especially within the Asian American community. As a cis-gender woman of color, I value and will provide culturally competent services. Please note that I only accept adults and older adults who are high-functioning but need support to overcome barriers. Due to the nature of my private practice, I am unable to accept clients who are seeking treatment for trauma, substance use or severe mental illness.
As a second-generation, Asian American I quickly learned the stigma and shame attached to attending therapy, especially within the Asian American community.
I work alongside patients to overcome any barriers they may be facing. I will always encourage you to create, learn, and consistently use healthy coping mechanisms. To avoid staying stuck, I collaborate with you in developing solutions to aid you in moving forward in your life. We all get stuck sometimes and I am here to help. Therapy does not have to be a painful experience and I will be here to guide you toward improvement in a welcoming, affirmative environment. I support the movement to destigmatize therapy and make mental health care accessible for all. I will continue to support this mission and provide quality counseling. Talk to me about scheduling a first appointment if you are interested in working together. I look forward to working with you!
First session
The purpose of the intake session is to obtain information about your journey, personal history, identifying goals, and understanding what is most important to you. We would also discuss scheduling in a way that supports your current needs.
Strengths
As a therapist, I feel that my greatest strength is my ability to provide patients with a safe space, a place where patients can feel comfortable enough to fully express what problems or concerns that have prompted them to seek therapy. I feel that I have been successful in guiding patients to find ways to advocate for themselves during social interactions, whether it be at home, at work, or in general.
Ideal clients
My skills and training have focused on working with adults. My past and current work has predominantly been with adults (Age 18-64) and older adults (Age 65+) who report feeling anxious or overwhelmed; struggle with building or maintaining relationships; need to talk through a specific challenge; want to gain self confidence; want to improve themselves but do not know where to start; focused on healthy weight management; and/or want to develop healthy coping skills/habits to manage life stressors.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as the approach when working with patients. In therapy, patients are learning how to identify their own distorted thinking as well as structural ways to challenge thoughts that are causing distress and/or impairment. In addition, I am working collaboratively with the patient to develop consistent and healthy problem-solving skills, as well as, ways to disengage from unhelpful behavior.
Solution Focused Brief Treatment
I utilize SFBT to support patients in identifying resources and strengths they already possess, as well as, actions they can take to address ongoing problems (short or long-term). We will work together in identifying measurable goals that align with the patient's values with the intention of improving quality of life. We shift the focus from "how" and "why," around the past to what the patient can do in the present/future to achieve their identified goals.
Location
Virtual sessions