Elizabeth Clemons
Have you been suffering with: depression, anxiety, mood swings, stress and chronic pain or needing military spouse support? Then, allow me to help you to navigate through those journeys. I use various therapies composed of behavioral and cognitive therapies. I believe therapy is about you, the client.
Therefore, I structure therapy sessions around your journey because life journeys change daily and so would your therapy session.
Therefore, I structure therapy sessions around your journey because life journeys change daily and so would your therapy session.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Having worked with adults for the past 11 years, I've developed a coping strategies for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Ideal clients
I work with +19 yo, men and women who suffer with anxiety and depression.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to teach coping skills to aid in decrease anxiety and depression.
Location
Virtual sessions