EAP:United Healthcare Optum Therapists in Alabama

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 93 verified therapists in Alabama who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

Availability updated: 4/27/2026

Warm
Authentic
Solution oriented

Specialties

Anxiety
Mood Disorders
Personality Disorders
+10
I’m a Licensed Independent Clinical Social Worker (LICSW) in Alabama with over six years of clinical experience working with children, adolescents, and adults. I have experience supporting individuals and families navigating a wide range of mental and behavioral health concerns, including ADHD, personality disorders, anxiety, depression, trauma, PTSD, OCD, grief, serious mental illness, family and relational challenges, gender and identity questions, and life transitions. My approach to therapy is inspired by the lotus—a symbol of renewal, resilience, and peace. In my practice, I create a safe and compassionate space where clients can explore their experiences, build coping skills, and move toward meaningful change. I draw on evidence-based therapies, including ACT, CBT, DBT, mindfulness, and Motivational Interviewing, tailoring treatment to meet each client’s unique needs and goals.
VirtualAvailable
Authentic
Open-minded
Humorous

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Professional Counselor (LPC) practicing in the state of Alabama, with over decade of experience in the mental health field. Throughout my career, I have been committed to supporting both adolescents, adults, couples and families as they navigate life’s challenges and work toward meaningful change. I view therapy as a unique space where healing, growth, and problem-solving can occur. It is a place that fosters renewal, resilience, and the possibility of new beginnings.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Addiction
Anxiety
Depression
+3
Hello, my name is Lorene and I'm so glad you are here. My experiences over the past 35 years include working with individuals with substance abuse problems, depression, anxiety and PTSD but no matter what the problem is, sometimes you just need someone to talk to who will listen and provide a space of comfort and safety. I believe that just giving you that space and allowing you to talk about your problems will lead to healing. I'll be there with you. I'm here to help.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
LGBTQ
+10
I am a licensed counselor with over 25 years of experience in community counseling. I specialize in providing compassionate, trauma-informed care and draw from approaches such as CBT, DBT, and ACT to support clients in building resilience, managing emotions, and creating meaningful change. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered on your healing journey.
VirtualAvailable

Specialties

Anxiety
Family Conflict
Life Transitions
+5
Welcome!! I am Carolyn Adams. I am a dedicated and compassionate clinician with a heart-felt commitment to foster change in individuals lives. I have worked with individual adults and families. Many of my clients are new to therapy and comes from diverse backgrounds. I provide a safe, non-judgmental space to help you work through the challenges that may be showing up in your life. My goal in therapy is to help you identify and change unhealthy emotions, thoughts and behaviors that may be keeping you stuck.
VirtualAvailable

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+6
I am a Licensed Professional Counselor-Supervisor. That means I supervise Master level counselors for 2 years so that they can meet the requirements for licensing. I have been licensed for 24 years and have worked with children and adults in Community Mental Health settings, parenting programs, Child Protective Services and drug education. I use person-centered, behavior therapy, thought changing, unconditional positive regard, solution-focused and reality therapy to name a few. I have worked with ADHD, OCD, grief issues, trauma and abuse, and mental illness.
VirtualAvailable
Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Grief
+3
I am a clinical social worker with over 10 years of experience in the role as a licensed therapist. I offer client-centered care that will help to improve your overall well-being. My hope is that our sessions will be uplifting as we explore the unique issues and challenges you have experienced. You will gain insight about how to prevent, reduce, or eliminate symptoms that stem from domestic violence; child abuse; trauma; sexual assault; depression; grief; anxiety; mood disorders; addiction etc.
VirtualAvailable
Open-minded
Solution oriented

Specialties

Addiction
Anger Management
Anxiety
+6
I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
VirtualAvailable
Open-minded
Authentic
Empowering

Specialties

Grief
LGBTQ
Trauma and PTSD
+10
As a mental health counselor, I am committed to helping individuals and couples learn how to recover from the struggles that life creates. My work focuses on Anxiety, Depression, Trauma, Neurodivergence, and many other issues. I believe in taking a collaborative approach to helping clients reach their goals by utilizing various modalities in order to meet clients where they are in their personal journey.
VirtualAvailable
Direct
Authentic
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed independent practice-level clinical social worker. I have dedicated my career to working in behavioral health treatment. I have worked within the Department of Defense Schools in Europe and Asia. I have worked with Active Duty members, Veterans and their families. I have provided clinical supervision within both the Department of Defense headquarters and at the Veteran Affairs hospital, in both inpatient and outpatient settings. Prior to joining the Civil Service, I practiced mental health within the civilian community, my focus there was substance abuse, domestic violence and and a variety of mental health issues working with adolescents and adults. My strongest ability lies in helping a client identify strengths and weaknesses while guiding them to identify goals and interventions that will work specifically for them. The most challenging part of therapy is believing it will make a difference. The best way to overcome that hurdle is to see successful outcomes. Clinical experience has taught me that if you are willing to do the work, you will see results. Using the appropriate interventions, combined with mutual openness, respect and trust will enable you to overcome obstacles and achieve goals you didn't believe possible. Through years of dedicated work with all age groups, life experiences and extremely challenging circumstances, I have developed a strong sense of commitment in creating a safe and supportive environment that fosters healing, self-awareness and growth.
VirtualAvailable
Open-minded
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. My time in the military taught me resilience, discipline, and how to face challenges head on and I bring that same mindset into my work as a therapist. I understand that reaching out for support takes courage, and my goal is to honor that step by providing a space where you feel seen, heard, and supported. I work with adults and fellow veterans navigating anxiety, depression, trauma, and life transitions, helping them find tools that create real change in everyday life.
VirtualAvailable
Intelligent
Authentic
Empowering

Specialties

Anxiety
Parenting
Women's Issues
+10
Are you easily triggered? Burned out? Wondering whether or not you're on the right path? As a Licensed Professional Counselor (LPC), practicing virtually in South Carolina and Alabama, I am dedicated to helping individuals navigate the challenges they face in today’s world while pouring into their loved ones. My approach integrates a variety of therapeutic approaches and psychoeducation to create and implement personalized treatment plans that promote lasting change. I provide guidance with improving communication, setting boundaries, and strengthening family dynamics. With twenty years in the field of education and almost ten in counseling, I strive to offer a compassionate, nonjudgmental space for clients to explore their feelings, challenge negative thought patterns, and develop coping strategies that work in real life to strengthen their relationships. My therapy sessions are client centered, goal-oriented, practical, educational, and aimed at achieving meaningful results through collaboration and support.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Addiction
Family Conflict
Self Esteem
+9
Leslie Cunningham is a Licensed Professional Counselor (LPC) in the state of Alabama, holding a Master’s degree in Counseling Psychology from Alabama A&M University. With over seven years of experience in the counseling field, Leslie specializes in assisting individuals in overcoming complex life challenges, with a particular focus on substance use, anxiety, and depression. She is dedicated to providing compassionate, evidence-based therapeutic support to help individuals navigate their struggles and achieve their ultimate goals.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Depression
Domestic Violence
Parenting
+2
Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master’s degree in Social Work from the University of Alabama and a Bachelor’s degree in Social Work from Oakwood University. With over a decade of experience in social services and more than seven years dedicated to mental health care, I am deeply committed to fostering healing and growth.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+5
With 29 years of experience, I am a dedicated Clinical Social Worker committed to empowering individuals, families, and communities through compassionate, evidence-based practice. I hold both a Bachelor’s and Master’s degree in Social Work and have built a diverse career across family services, mental health, medical, and forensic environments. My work has focused on supporting clients through complex challenges, conducting thorough assessments, developing targeted interventions, and advocating for meaningful change. I am passionate about promoting dignity, resilience, and equitable access to care, and I strive to bring professionalism, empathy, and integrity to every individual and system I serve.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Depression
Grief
+6
I am an experienced social worker therapist who has worked in the field for over 25 years. I seek to help others find their path and future. I am licensed in Alabama and Georgia and . I have worked with all age groups and many diagnosis in multiple settings. My strength is joy in seeing others progress and move forward.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

ADHD
Postpartum
Women's Issues
+5
I'm JoAnna M. Howard a licensed independent clinical social worker and therapist, wife and mother dedicated to helping clients create meaningful change through compassion, clarity, and practical tools. My approach is direct with practical perspective and compassion to help you you uncover patterns, build confidence, and move toward the life you want. I believe in meeting clients where they are with empathy, honesty and a focus on small shifts that lead to big transformation.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+5
Greetings: I am a Licensed Clinical Social Worker from Dothan, Alabama. I have worked in the field of Social Work since 1999. For the first 12 years of my career, I worked for Houston County Department of Human Resources working with families experiencing issues related to abuse and neglect. Since 2011, I have worked in the field of mental health in both the inpatient and outpatient setting. My treatment approach is to meet the client where they are in their given situation and to provide the best help that I can provide. My focus in treatment is to help the client identify and process their emotions and to help the client learn coping skills that they can apply to their situation. The specific treatment modalities that I utilize during the course of treatment are Cognitive Behavioral Therapy, Client Centered Therapy, Supportive Therapy and Solution Focused Therapy. I feel that I can be of assistance to anyone in need of counseling services. I can offer the flexibility needed for clients, especially in the age of COVID-19. I look forward to serving clients and providing the best intervention possible.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Grief
+2
My name is Bill Massey and I am a licensed clinical social worker practicing in west central Georgia and east central Alabama. I graduated from the University of Georgia's MSW program in 1993 and became an LCSW in 1996. I have worked in home health and hospice for most of my career with a strong emphasis on geriatrics and dementia care. I have experience in inpatient psychiatric settings and residential services as well. I am looking to fill a niche that I have seen wanting attention for some time. For many years I have seen elders and their families in their homes but had to refer out any counseling other than crisis intervention to outpatient therapists. The problem is that I have been referring homebound people for outpatient therapy. This is not effective for many reasons. With the help of Grow Therapy, I intend to offer my services of counseling and case management to people in the comfort of their own homes. I will become a mobile mental health provider to serve a population that has gone largely underserved for all too long. My coverage area for in-home therapy will be Lee, Russell, and Chambers counties in Alabama as well as Muscogee, Chattahoochee, and Harris Counties in Georgia. I am opening up limited appointment times for virtual counseling as of mid May 2024.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

ADHD
Anxiety
Trauma and PTSD
+6
Do you have struggles conveying your emotions effectively? Hello, my name is Jasmine Broadnax, LCSW. Throughout my career, I have assisted individuals of various age groups and families who have encountered difficulty related to Neurodivergent complexities, trauma, Obsessive Compulsion Disorder, ADHD, Depression, Anxiety, and more. Certified in Trauma and Resilience (CTRC) and EMDR trained. My job is to help you overcome negative habits, achieve new goals, and implement change. Allow me to offer you support and empower you with techniques to break old pattern and develop new healthy skills.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Addiction
LGBTQ
Substance Misuse
+7
Amanda is a licensed professional counselor and a mental health service provider in the states of Tennessee and Alabama. She is also a Nationally Certified Counselor and a Certified Clinical Trauma Professional. Amanda is a graduate of Middle Tennessee State University where she earned dual bachelor’s degrees in psychology and sociology, followed by a Master’s degree in Professional Counseling. She has extensive experience in various mental health and substance abuse treatment settings, including inpatient psychiatric settings and community mental health programs. Amanda focuses on creating a safe space where individuals, couples, and families can feel safe, heard, and validated. She utilizes a person-centered approach while working collaboratively to build goals for treatment. She uses a variety of therapeutic modalities when working with her clients, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT). Amanda may also utilize skill development and psychoeducation as needed. In her free time, Amanda loves reading, cooking, spending time with animals (especially her four dogs: three Boston Terriers; Winston, Hazel, and Louise; and one Miniature Schnauzer; Archie), going on new adventures, and bringing joy wherever she can.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Addiction
Anxiety
Depression
+10
Hello. I am a Licensed Clinical Professional Counsellor (LCPC) in Illinois. I received my Doctorate degree in Clinical Forensic Psychology from The Chicago School of Professional Psychology. I received my Master's of Science degree in Community Counseling from National Louis University. I have over 2o years of experience in the field and enjoy providing client centered care to individuals of all ages.
VirtualAvailable
Warm
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi, I’m glad you’re here. For the past five years, I’ve had the privilege of walking alongside people who have experienced trauma, depression, anxiety, and other struggles. I know how heavy life can feel sometimes, and my passion is to create a safe, encouraging space where you can find support and hope. My heart is to help you uncover your strengths, build healthy tools, and take steps toward the life you want. Healing is possible and if you're ready to take that first step, I’d be honored to be part of your journey.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

Anxiety
Men's Issues
Personality Disorders
+2
My name is Mark Taylor. I am a Licensed Professional Counselor in the state of Alabama and a National Certified Counselor. I'm also an active member of the Alabama Counseling Association. I enjoy working with individuals of all ages. I specialize in providing clinical services to children, adolescents and young adults coping with anxiety, trauma, depression, grief, loss and social development. My passion is to encourage and uplift young individuals who come from dis-advantaged backgrounds with limited resources and lack of leadership and guidance. What drives my passion is my strong belief that every individual has a God-given purpose no matter who they are, with the potential to overcome all obstacles.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Couples Counseling
Depression
+10
Are you struggling with anxiety? don’t seem to manage your daily task, difficulty adjusting to changes? Do you feel misunderstood and find yourself being frustrated? There is hope. You will learn effective communication skills that work to deliver your message to others with no room for misunderstand. Moreover, by understanding yourself and gaining insight, you will be able to take the control over your life. You have the choice to change the direction of the course of your life. At times, certain behaviors do not serve you any longer. Even behaviors that you assume to be ‘good’ such as pleasing people, being flexible, being considerate, can impact you negatively. It takes a great amount of courage to be able to acknowledge this and learn the tools to prioritize oneself. Let me help you pour and fill your cup first so you can be there for your loved ones. My goal as a clinician is to assist my clients to a point, they no longer need me, to be self-sufficient. You will feel confident to take the driver seat of your life and use the tools you have learned or discovered to help you navigate obstacles as they come up. Over 10 years of clinical experience has thought me that you are the expert of your life. As an expert, you will be acknowledged and accepted unconditionally. I take a Person Center Approach and use Cognitive Behavioral Theory in most cases. I also combine other approached as I see fit to the individual needs. I am here to guide you uncover your own strength, inner powers, and self-worth.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Addiction
Anxiety
Depression
+9
Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida Licensed Clinical Social Worker (LCSW) and an Alabama Licensed Independent Clinical Social Worker (LICSW), and I work with clients statewide via telehealth. I work with adults (18 and up), and specialize in anxiety, stress, grief, and addiction using Client-centered and strength based approaches and incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help my clients make progress and start feeling better.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Couples Counseling
Military/Veterans
Spirituality
+3
I’m Dr. Daren Waters, Sr., a Licensed Marriage & Family Therapist, Empowerment Coach, and Counselor who helps individuals and couples move from conflict to clarity and from pain to purpose. For over two decades, I’ve guided clients through restoration, identity, and alignment—creating safe spaces where they can be heard, valued, and renewed. My heart is to help people rediscover hope, rebuild trust, and experience lasting growth in every area of life.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

ADHD
Mood Disorders
Perinatal Mental Health
+7
Welcome! I'm Amanda. I'm here to help you tackle the issues that drag you down; the concerns that keep you up at night; the fears that are holding you back. If you feel unfocused, uncertain, unmotivated, or misunderstood, you've come to the right place! I'm proud of you for taking the first big step toward self-improvement. I would love to schedule a session to learn about your challenges and your goals for therapy.
VirtualOffers in-person in Huntsville, AL - Accepting clients in ALAvailable

Often rebooked

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+1
Good day to you, I am a Licensed Clinical Social Worker serving Florida, Alabama, and Texas, with extensive experience in supporting individuals through a wide range of challenges. I am committed to providing compassionate and effective therapeutic care to those navigating life’s difficulties. My practice is dedicated to empowering clients to overcome issues such as depression, anxiety, grief, life stressors, and career transitions.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Grief
Life Transitions
+7
With over 20+ years of experience, I am a therapist committed to helping individuals through life transitions. Life can often hand us things that we are not prepared for. Events that can lead to anxiety, depression, or an overall feeling of not knowing what to do or how to cope. I believe in taking a collaborative approach to help my clients work through the twists and turns of life. I'm passionate about helping others find their way, being a nonjudgmental listener, and providing a safe space to share openly.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Chronic Illness
Grief
Health/Medical Issues
+10
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as well as a Qualified Supervisor in Florida. I am the owner of Intentional Counseling and Consulting, LLC. I have 24 years of experience supporting and empowering individuals to navigate and cope with life's challenges. I am an intentional counselor who proactively plans my interactions and interventions based on a clear understanding of your situation and desired outcomes. I aim to understand your needs, strengths, and values to create a personalized plan that aligns with your goals and fosters positive change. Intention is more than wishful thinking; it is willful direction. As an intentional counselor, I have had the privilege of working with chronically and terminally ill patients and their families, supporting them as they manage the emotional, physical, mental, and spiritual impact of their illness. I have experience working with college students needing support adjusting to college life, building confidence, navigating social situations, and managing stress and anxiety. I have spent years walking with bereaved individuals as they process intense emotions, attempt to understand the grieving process, and find meaning after loss. It has been an honor to support elderly individuals managing grief, the fear of mortality and aging, adapting to retirement, addressing social isolation, and experiencing a range of mental health challenges. I have also had the pleasure of supporting single mothers as they navigate the emotional impact of motherhood, mental health issues, financial stress, and building a support system. In my practice, I do not rely solely on one specific theory, but rather draw upon different theoretical perspectives. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Therapies, Reminiscence Therapy, and Grief Therapy.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Trauma and PTSD
Addiction
+6
Hello, I'm Emily! I'm a licensed marriage and family therapist and I have 10 years experience in the therapy field. I enjoy working with couples, families and individuals coping with a range of challenges, including substance use, anxiety and related disorders and trauma. I have a wide range of experience with various mental health challenges as well as working with those of multiple different backgrounds.
VirtualAvailable
Intelligent
Authentic
Direct

Specialties

Anxiety
Couples Counseling
Depression
+5
Hello to all prospective clients! I'm Tom Johnson/LICSW, currently licensed for independent clinical practice in Alabama. After graduation from the University of Alabama School of Social Work in 1973, for the next several years I was a supervisory social worker at Bryce State Hospital in Tuscaloosa and then transitioned to a clinical social worker position with the Department of Veterans Affairs. For the next 43 years I had the privilege and honor of providing individual and group counseling services to thousands of veterans, both male and female, combat and non-combat related. Following my VA retirement in 2020, I've continued telehealth counseling with Alabama clients through several online platforms and am currently approved by the Dept. of Veterans Affairs as a provider with the VA Community Care Network.
VirtualAvailable
Solution oriented
Empowering
Direct

Specialties

Anxiety
Couples Counseling
Family Conflict
+6
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of experience in the field of mental health. I specialize in areas such as stress and anger management, effective communication, behavioral issues, family relationships, grief, life changing events, couple and marital relationships. My skills include motivating, communicating and advocating with regards to Client’s issues. I am proficient in the therapies of Individual, Family, Crisis, Couples and Group Education to promote personal and social growth. I possess training in effective communication, anger management and impulse control techniques, relaxation, social, emotional and functional living skill development.
VirtualOffers in-person in Mobile, AL - Accepting clients in ALAvailable
Direct
Empowering
Intelligent

Specialties

ADHD
Anxiety
Depression
+14
Hey! I am Renata. If you are here, you are probably contemplating change. My favorite quote is "tradition is the enemy of progress." There will not be sustained change without addressing potential problems in the way we have traditionally approached our circumstances. If you are open to stepping outside of traditional patterns, you may be ready for a journey of change.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
I'm so excited you're here! I'm a counselor and advocate with over 20 years of experience supporting children, teens, adults, and families. I bring extensive knowledge and compassion to my practice. I've worked in foster and adoptive case management, served military families, and helped couples, individuals, and families navigate life's challenges. I also have over 10 years of experience in private practice. I specialize in treating depression, attention deficit disorders, anxiety, adjustment disorders, stress, self-esteem, and relationship issues. I also have expertise in working with foster and adoptive families and military families.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Grief
LGBTQ
Trauma and PTSD
+10
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, a certified clinical trauma professional, a certified transgender care specialist, certified in The Gottman Method, and certified in EMDR. I have been in the helping profession for over forty years, and I strive to embody authenticity both professionally and personally. I am an LGBTQ+ affirming sex and gender therapist, and I provide WPATH letters to those identifying as being of the transgender experience. My professional experience, as a former first responder, medical and clinical social worker, advocate, activist, educator, and private practice owner, has provided me with a wealth of knowledge and expertise spanning various levels of public service, including federal, state, and local roles. My counseling style is warm, interactive, and person-centered. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I provide all services via a HIPAA-compliant and secure web-based platform.
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+10
My name is Sarah Pair, and I am a Licensed Independent Clinical Social Worker. I believe in building strong, collaborative relationships, supporting you with empathy, understanding, and practical tools to manage emotions and improve overall well-being. I work with individuals dealing with various issues related to marriage, parenting difficulties, grief, trauma, anxiety, relationship difficulties, everyday life stress, and difficult life transitions. I meet you where you are without judgment, validating your emotions while working collaboratively with you to support growth, healing, and self-understanding.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anger Management
Anxiety
Depression
+5
Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years of experience, I know that mental health isn’t one-size-fits-all. Everyone’s journey is different, and what works for one person might not work for another. I take a client-centered, individualized approach that meets you where you are. I incorporate CBT, DBT, Somatic techniques and practical strategies to help you gain insight, develop coping skills, and create real, lasting change. Whether you’re struggling with focus, racing thoughts, overwhelming emotions, or just trying to keep up with life’s demands, I’ll work with you to find solutions that actually fit your life.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Serious Mental Illness
Spirituality
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults to overcome problems with mental, emotional, substance abuse, spiritual, and or relationship conflicts. I gained my therapy skills via work in an Inpatient, Residential, and Intensive Outpatient facility focused on helping individuals with severe psychiatric and chemical dependency issues. I am the owner/operator of His Strength Counseling, serving individuals seeking faith-based counseling. I am a certified therapist specializing in Trauma and Personality Disorders. I have experience facilitating and creating groups and counseling individuals and couples. My 5 years serving in the United States Army helped me become more disciplined and culturally competent, with the ability to participate in multi-disciplinary settings.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed clinical social worker in Alabama with a master’s degree in counseling and a master's of social work. I work with young adults and older adults and help clients create positive change by shifting thoughts, building coping skills, and practicing mindfulness and relaxation. My approach focuses on empowerment, encouragement, having a safe space for expression, and compassionate support to build confidence and lasting growth.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Women's Issues
+10
Hi, I’m Jacqueline Pickens, LICSW-S, PIP, a therapist dedicated to helping adults and couples find balance, peace, and purpose. I specialize in supporting working women, parents, and professionals who feel overwhelmed by anxiety, burnout, or the pressure to do it all. My approach is compassionate, practical, and rooted in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based practices. I also offer faith-based counseling for those who wish to integrate Christian principles into their healing journey. For couples, I use Prepare/Enrich tools to help strengthen communication, rebuild trust, and deepen connection. In every session, I aim to create a safe, judgment-free space where you can explore challenges, gain clarity, and develop skills that bring lasting peace and confidence to your life. Together, we’ll work toward helping you live your best days—one step at a time.
VirtualAvailable
Empowering
Warm
Intelligent

Specialties

Anxiety
Depression
Military/Veterans
+9
I’m a mental health professional with experience providing care in both military and civilian settings, supporting individuals through a wide range of challenges including trauma, stress, and life transitions. My approach is rooted in empathy, authenticity, and evidence-based practices. I bring not only clinical training but also lived experience—having overcome adversity shaped by both life circumstances and my own past choices. This allows me to connect with clients in a real and nonjudgmental way, creating space for growth, healing, and change.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Coping Skills
Grief
Spirituality
Licensed Independent Clinical Social Worker & Faith-Based Counselor with over 10 years of experience in the mental health field, I specialize in helping individuals navigate life's challenges and find healing, growth, and purpose. My approach combines evidence-based therapeutic practices with faith-centered principles, empowering clients to overcome issues such as depression, anxiety, workplace stress, grief, boundaries, and life transitions. I am dedicated to supporting my clients as they take meaningful steps toward emotional well-being and personal fulfillment.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Depression
Spirituality
Trauma and PTSD
+8
I have over 25 years of professional social work experience in a variety of settings, including outpatient mental health, crisis, home based services and residential treatment facilities. As a Christian Therapist, I help clients with faith-based issues find ways to build the bridge between their faith and their pain. Other areas of expertise include; relationship conflict, family tension, low motivation, self esteem, life transitions & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! ***Please take note that I do not offer regular weekend hours and I have limited appts that are after 4 or 5pm EST.***
VirtualAvailable

Specialties

Anxiety
Crisis Intervention
Depression
I am a Licensed Professional Counselor with eight years of experience helping clients access their ability to find solutions to the issues they confront. I am approachable and provide a friendly atmosphere that allows clients to feel at ease when sharing their problematic issues. I have worked with clients with varied problems and have successfully helped them rewire how they view and work on resolving and finding solutions to their problems. If you are feeling overwhelmed, anxious, or stuck in patterns that no longer work for you, I am here to assist you. You do not have to face your difficulties alone. I specialize in working with adults 20 to 70 who are struggling with anxiety, depression, trauma, and life transitions. My approach is grounded in empathy, collaboration, and evidence-based practices. Together, we'll discover how you feel when you are seen, supported, and empowered to move forward with life. Using a blend of Cognitive behavioral Therapy (CBT), Dialectical Behavior Therapy, and Person-centered techniques, I will tailor the session to meet the specific needs of you, the client. Whether you want to rebuild your self-worth or simply feel more grounded daily. I am here to help you regain control.
VirtualAvailable
Open-minded
Warm
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
I am a licensed professional counselor with a passion for supporting individuals through emotional struggles, life transitions, and relationship difficulties. My approach is holistic and client-centered, helping you understand the root of your challenges while building coping strategies that lead to lasting change. Together, we’ll explore your thoughts and feelings in a safe, compassionate environment where you can feel heard and understood, enabling you to make meaningful progress in your mental health and personal growth. My goal is to empower you to take charge of your emotional well-being and create the life you want.
VirtualOffers in-person in Montgomery, AL - Accepting clients in ALAvailable
Authentic
Warm
Empowering

Specialties

Couples Counseling
Mood Disorders
Spirituality
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I also am licensed in the states of Alabama, Florida, and South Carolina. I help individuals struggling with stress, family dynamics, and life transitions become the best versions of themselves. I also provide couples counseling to those who are struggling with communication, trust, and intimacy. Many people enjoy coming to me to address spirituality and faith matters.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+3
I am Raven Lang, a licensed Clinical Social Worker with nearly 20 years of experience in mental health, hospice, and medical social work. I have been providing therapeutic interventions for over 10 years. I am passionate about person-centered care, recovery, and advocacy. I am also the co-author of The Freeman's Family Feelings, a therapeutic coloring book created with a licensed professional counselor to help children explore and express emotions through art. My goal is to create a space where you can show up as your full self—without judgment. Together, we’ll work through challenges around anxiety, depression, or self-care, while focusing on building healthy boundaries and strengthening your voice in relationships and within yourself.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Parenting
Self Esteem
Hello! I’m a warm and compassionate therapist dedicated to supporting individuals who may be juggling various responsibilities, navigating life transitions, or simply seeking to get their lives back on track. I understand that life can sometimes feel overwhelming, and I strive to create a safe, welcoming space where you can explore your thoughts and feelings without judgment. My approach is rooted in empathy and understanding, and I am here to listen and help you identify practical steps toward your goals. Together, we’ll work to uncover your strengths and develop strategies that foster resilience and clarity as you move forward on your journey. You are not alone; I’m here to help you find your path to a more fulfilling life.
VirtualAvailable
Frequently asked questions

Why filter by Alabama rather than a city like Huntsville?

When looking for online therapy, you can see anyone that is credentialed in Alabama. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Alabama from Montgomery to Birmingham! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Alabama.

Will my therapist take EAP:UnitedHealthcare/Optum?

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.