LICSW, 7 years of experience
New to Grow
Hi, I’m Falyn! I’m a Licensed Clinical Social Worker in Alabama with over six years of experience in the mental health field. I have a deep passion for helping adults navigate life’s unique challenges and rediscover a sense of meaning and fulfillment. I specialize in supporting individuals who are facing depression, anxiety, relationship concerns, women’s issues, and adjustment disorders. My goal is to walk alongside you as you work toward healing, growth, and a life that feels more balanced and rewarding.
Our first session is about getting to know each other. I’ll listen to your story, your goals, and what you hope to gain from therapy. From there, we’ll begin to explore new perspectives, practical tools, and strategies that can help you cope more effectively with challenges and find renewed interest in life. I look forward to supporting you as you take this important step toward growth and well-being.
In therapy, I draw from solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness practices. I believe that building a strong therapeutic relationship is at the heart of meaningful change. Together, we’ll create a safe, supportive, and encouraging space where you can feel heard and understood.
You may be feeling anxious, down, or weighed down by the changes and challenges life has placed in your path. Maybe you find yourself caught in unhelpful thoughts, feeling disconnected from the things that once brought you joy, or wondering if life will always feel this heavy. It’s understandable to feel this way—and you don’t have to go through it alone. In our work together, we’ll move at a pace that feels right for you, creating a safe and supportive space where you can explore your struggles, discover new coping tools, and gently reconnect with a greater sense of peace, balance, and fulfillment.
Cognitive Behavioral Therapy (CBT) offers a practical framework for understanding how your thoughts, beliefs, and behaviors influence one another. By increasing self-awareness and learning targeted strategies, you can reshape these patterns to foster greater emotional well-being and resilience.
Biofeedback empowers you to connect more deeply with your body’s natural cues. By learning how to recognize and respond to these signals, you can develop practical tools to calm your nervous system and restore emotional and physical balance.