Martina Frins
My name is Martina Frins. I am a Licensed Clinical Social Worker with 15 years of experience specializing in supporting adults through life's most challenging transitions and mental health concerns. My practice focuses on creating a safe, compassionate, and collaborative space where we can uncover the root of what is holding you back.
Recognizing when you need help is not a sign of weakness - it shows strength and courage. Prioritize your well-being.
I provide effective, evidence-based support for individuals managing anxiety, depression, career changes, relationship issues, and chronic health concerns. Utilizing Cognitive Behavioral Therapy (CBT), I work collaboratively with you to identify unhelpful though patterns, develop practical coping strategies, and build resilience needed to thrive.
First session
The first therapy session is primarily an intake and foundation-building meeting rather than a deep dive into solving major problems right away. We will review of informed consent, the strict limits of confidentiality, fees, and scheduling logistics. This first session will establish an empathetic, non-judgmental space where the client can feel safe. They will have a collaborative exploration of what brought them to therapy, their current symptoms, background history (relationships, upbringing, work, etc.), and their inherent strengths. The client will identify what they hope to achieve, which acts as an initial roadmap or blueprint for future sessions. This session will also provide an opportunity for the client to ask questions and evaluate whether my style, personality, and approach feel like a good mutual match.
Strengths
I help adults cope with the emotional weight of chronic conditions like diabetes, kidney disease, cancer, and HIV, along with the depression, anxiety, and stress that often come with them. I also support caregivers and family members, women navigating life transitions and pregnancy or postpartum, and people facing end-of-life questions. I've worked with clients from a wide range of cultural, economic, and personal backgrounds, and everyone is welcome here, including LGBTQ+ and transgender clients. Seeking help can feel overwhelming, and I'm glad you're here.
Ideal clients
My ideal client is someone who is ready to actively engage in the therapeutic process, look inward, and complete between-session interventions. They seek support for anxiety, depression, career changes, relationship issues, chronic health concerns, or a combination of these. They already know how to trust and communicate, which makes it easy for us to build a safe, collaborative relationship. They respect my clinical boundaries, show up to appointments consistently, and view therapy as a vital investment in their well-being.
Treatment methods
Cognitive Behavioral (CBT)
My style is collaborative and person-centered. Together, we'll look at how your thoughts, environment, health, and past experiences connect. I use Cognitive Behavioral Therapy (CBT) to help you identify unhelpful thinking patterns, build practical coping skills, and create lasting behavioral change. My goal is to listen without judgement and give you the practical tools you need to feel good again.
Motivational Interviewing
I use Motivational Interviewing when you're ready to make changes. Change can be tough, and it's completely normal to feel stuck or unsure about taking the next step. Instead of telling you what to do, I work alongside you as a partner. I'll help you figure out what matters most to you, tap into your own inner strengths, and build the confidence to make changes at a pace that feels completely right for you.
Strength-Based
I use a strengths-based approach that builds on what's already working. In our work together, we won't just look at what's broken or painful. We will focus on your natural resilience, past success, and inner resources, using what is already working in your life to help you navigate new challenges. Your are the expert in your own life. My role is to help you uncover, recognize, and maximize the strengths you already possess to reach your goals.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Doesn't specialize in
Licensed in
- AlabamaLicense 5762C