New to Grow
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues . Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support. My approach to therapy is rooted in empathy, collaboration, and authenticity. I view therapy as a partnership where we work together to explore your thoughts, emotions, and experiences in a safe, non-judgmental space. I integrate various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic techniques, to tailor our sessions to your unique needs and goals. Clients often describe my style as warm, compassionate, and down-to-earth. I strive to create a nurturing environment where you feel seen, heard, and understood. I believe laughter and a touch of humor can be powerful tools in the therapeutic process, providing relief and fostering connection. At the same time, I'm not afraid to gently challenge you and encourage you to explore areas that may be uncomfortable but essential for growth.
Your first session is a welcoming and supportive space designed to help you feel comfortable and heard. During this time, we will discuss what brings you to therapy, explore your current concerns, and talk about the goals you hope to achieve. I may ask questions about your emotional well-being, relationships, personal history, stressors, and coping patterns to better understand your experiences and needs. The first session is also an opportunity for you to ask questions, share any concerns about the therapy process, and determine whether the therapeutic relationship feels like a good fit for you. There is no pressure to share everything at once—therapy is a journey, and we will move at a pace that feels safe and manageable. My goal is to create an environment where you feel supported, respected, and empowered as we begin working together toward healing, growth, and emotional wellness.
What stands out about my therapeutic approach is the balance of compassion, authenticity, and practical support I bring to each session. I believe therapy should be a safe place where clients feel genuinely seen, heard, and valued without judgment. My approach is collaborative and personalized, recognizing that every individual’s experiences, needs, and healing journey are unique. I focus not only on helping clients process emotional pain and life challenges, but also on equipping them with practical tools and healthy coping strategies they can apply in everyday life. I work to help clients identify patterns that may be keeping them stuck, build emotional resilience, strengthen self-awareness, and develop healthier relationships with themselves and others. I also value a holistic perspective that considers emotional, mental, relational, and, when desired by the client, spiritual well-being. Clients often appreciate my calm, supportive presence and my ability to create a space where they can be honest, vulnerable, and empowered to grow. My goal is to help clients experience meaningful progress, greater confidence, emotional balance, and lasting personal transformation—not just temporary relief.
I am best positioned to serve individuals who are seeking healing, clarity, growth, and emotional restoration in the midst of life’s challenges. My ideal clients are often navigating anxiety, stress, grief, trauma, relationship difficulties, life transitions, self-esteem struggles, or emotional exhaustion. Many are high-functioning on the outside but internally overwhelmed, carrying burdens they have silently managed for years. I work well with clients who desire a safe, supportive, and nonjudgmental space where they can process their emotions honestly and begin developing healthier thought patterns, coping skills, and boundaries. Some clients may feel stuck, emotionally disconnected, spiritually drained, or uncertain about their next steps in life, while others are seeking tools to improve communication, confidence, emotional regulation, or overall wellness. I am especially passionate about serving individuals who are motivated to grow, even if they are fearful or unsure where to begin. My approach is compassionate, collaborative, and empowering, helping clients identify their strengths while working through the deeper issues that may be hindering their peace, purpose, and fulfillment. I also value working with clients who appreciate a holistic approach to healing—recognizing the connection between emotional, mental, relational, and spiritual well-being. Whether someone is seeking support through a difficult season or pursuing personal development and long-term healing, I strive to help each client feel seen, heard, supported, and equipped to move forward with greater hope and resilience.
Cognitive Behavioral (CBT)
I am certified in CBT and have been utilizing this treatment modality for over 10 years. It is important to not only understand our thoughts, but also how those thoughts influence behavior.
Christian Counseling
I am a Christian myself and understand the importance of having a clinician that not only shares spiritual values but also utilizes them as anchor point for therapy.
Couples Counseling
I enjoy couples therapy and have been providing this modality of therapy for over 15 years. I understand the complexity of challenging relational dynamics and assist couples with working through those challenges.
Grief Therapy
I have been providing grief and bereavement services for over 15 years. I understand the complexity of grief and assist clients with identifying the stage of grief they are in and then provide practical tools to assist in navigating grief.