Therapists in Alabama

Find the best therapist in Alabama for your needs on Grow Therapy. With 32 verified therapists in Alabama, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Alabama therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for PTSD, self-esteem, coping skills, Alabama’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 10/8/2025

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Janisia McGowan-Evans

LPC, 5 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Depression
+4
Hi, I’m Janisia McGowan-Evans LPC. I'm a Licensed Professional Counselor with a Master of Science in Counseling and a post graduate certificate in Systemic Couple and Family Therapy. I’m passionate about creating a safe and supportive space where people can feel truly heard and understood. My goal as a therapist is to walk alongside you as you navigate life’s challenges, helping you uncover your strengths and build the tools you need to feel more grounded, confident, and connected.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Percy Storey III

LPC, 5 years of experience

Authentic
Open-minded
Humorous

Specialties

Couples Counseling
Anxiety
Coping Skills
+10
I am a Licensed Professional Counselor (LPC) practicing in the state of Alabama, with over decade of experience in the mental health field. Throughout my career, I have been committed to supporting both adolescents, adults, couples and families as they navigate life’s challenges and work toward meaningful change. I view therapy as a unique space where healing, growth, and problem-solving can occur. It is a place that fosters renewal, resilience, and the possibility of new beginnings.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Stephan Mambazo

LICSW, 30 years of experience

Warm
Direct
Authentic

Specialties

Couples Counseling
Grief
LGBTQ
+10
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, a certified clinical trauma professional, a certified transgender care specialist, certified in The Gottman Method, and certified in EMDR. I have been in the helping profession for over forty years, and I strive to embody authenticity both professionally and personally. I am an LGBTQ+ affirming sex and gender therapist, and I provide WPATH letters to those identifying as being of the transgender experience. My professional experience, as a former first responder, medical and clinical social worker, advocate, activist, educator, and private practice owner, has provided me with a wealth of knowledge and expertise spanning various levels of public service, including federal, state, and local roles. My counseling style is warm, interactive, and person-centered. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I provide all services via a HIPAA-compliant and secure web-based platform.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Jelicia Wright

LPC, 4 years of experience

Direct
Warm
Humorous

Specialties

Couples Counseling
Anxiety
Coping Skills
+4
I am a dedicated and compassionate therapist committed to supporting individuals on their journey toward emotional well-being. I provide a safe, understanding, and compassionate space where clients navigating anxiety, depression, substance use, or life challenges can feel heard and understood. My passion is guiding people through change, celebrating each step of progress, and helping them build resilience, insight, and lasting positive transformation.
Virtual
Offers in-person in Huntsville, AL - Accepting clients in AL
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Tanyaka Cline

LICSW, 15 years of experience

New to Grow

Specialties

Couples Counseling
Anger Management
Anxiety
+10
I’m Tanyaka B. Cline, a Licensed Independent Clinical Social Worker dedicated to helping individuals and families navigate life’s challenges with compassion and practical support. With a strong background in mental health and counseling, I provide a safe, non-judgmental space where clients can heal, grow, and build resilience. My approach is collaborative and strengths-based, focusing on empowering you to reach your goals and embrace positive change.
Virtual
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Katie Harter

LMFT, 8 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Depression
+4
Hello, and a warm welcome! Whether you need a space to process your worries, develop new coping skills, or make life changes, therapy is a great resource. My goal is to provide support for you to feel empowered, affirmed, and overall better. I focus on listening to your unique needs and letting you set the tone for your desired outcomes. Together, we can assess, plan, and implement changes to assist you in your unique journey. To schedule a consultation, click on my website and on the right hand side, choose a time that works for you. I currently have openings! I am a licensed marriage and family therapist who specializes in working with adolescents and adults. My areas of focus include depression, anxiety, life transitions, stress, relationships, and more. Some approaches I use include solution focused, cognitive behavioral, and family systems to help develop healthy perspectives and improve resiliency. Reaching out for help can be a vulnerable experience. Be proud of yourself for taking this important first step. I look forward to meeting with you and becoming a valuable ally in your desire for change.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Elizabeth p Andrew

LPC, 25 years of experience

Open-minded
Solution oriented
Warm

Specialties

Couples Counseling
Anxiety
Depression
+10
I am a licensed counselor with over 25 years of experience in community counseling. I specialize in providing compassionate, trauma-informed care and draw from approaches such as CBT, DBT, and ACT to support clients in building resilience, managing emotions, and creating meaningful change. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered on your healing journey.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Monica Garrett

LICSW, 12 years of experience

Authentic
Warm
Empowering

Specialties

Couples Counseling
Anxiety
Trauma and PTSD
+9
I'm a passionate psychotherapist with over 10 years of experience dedicated to helping individuals and couples navigate life's challenges. My approach combines empathy and evidence-based practices, creating a safe space for you to explore your thoughts and feelings without fear or judgement. I encourage you to connect with your true identity, recognizing that vulnerability is a strength. Whether you are dealing with trauma, relationship issues, or just seeking personal growth, I'm here with you to guide you. This isn't just about therapy; it's about peeling back the layers that life has placed on you. By embracing your uniqueness, you'll find the confidence to live boldly and authentically. Let's unlock the real you and pave the way for a life filled with genuine connections and fulfillment.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Leslie Cunningham

LPC, 8 years of experience

Direct
Warm

Specialties

Couples Counseling
Addiction
Family Conflict
+9
Leslie Cunningham is a Licensed Professional Counselor (LPC) in the state of Alabama, holding a Master’s degree in Counseling Psychology from Alabama A&M University. With over seven years of experience in the counseling field, Leslie specializes in assisting individuals in overcoming complex life challenges, with a particular focus on substance use, anxiety, and depression. She is dedicated to providing compassionate, evidence-based therapeutic support to help individuals navigate their struggles and achieve their ultimate goals.
Virtual
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Chelsea Singleton

LICSW, 6 years of experience

New to Grow

Specialties

Couples Counseling
Depression
Self-Harming
+10
I’m Chelsea Singleton, LICSW, a clinical social worker and Doctor of Social Work who integrates evidence-based therapies with a strong commitment to social justice. I specialize in supporting individuals, couples, and families through approaches such as CBT, DBT, IFS, and somatic therapy, always tailoring my work to honor each client’s lived experience and cultural identity. My focus is on creating a safe, collaborative space where healing, empowerment, and resilience can thrive.
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Berinda Sapp

LICSW, 6 years of experience

Authentic
Solution oriented
Challenging

Specialties

Couples Counseling
Anxiety
Depression
+10
Hello, I am Berinda, a Licensed Clinical Social Worker in the State of Georgia, Florida, and Alabama. I have nearly 20 years of experience in the field and have been providing individual therapy for 6 years. My goal is to support you in achieving your goal, helping you to support and strengthen your desired outcome. My focus is trauma, marital counseling, anxiety, depression, grief, breakups, abandonment, and life stressors. My approach is person-centered, and I strongly focus on meeting a client where they are.
Virtual
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No reviews yet

Porschia Fisher

LPC, 10 years of experience

New to Grow

Open-minded
Humorous

Specialties

Couples Counseling
Life Transitions
Women's Issues
+10
Porschia Fisher is Licensed Professional Counselor with over ten years of experience in the mental health field. She works with children, adolescents, adults, couples, and families, providing compassionate and individualized care. Her areas of expertise include depression, anxiety, life transitions, women’s issues, and relationship conflicts. With a passion for helping people discover and embrace their new purpose in life, Porschia guides her clients toward growth and healing. She primarily uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, helping clients reshape their thought patterns, build healthier behaviors, and regulate their emotions more effectively. Porschia’s approach is warm, supportive, and goal-focused, ensuring that each client feels empowered on their journey toward emotional well-being and personal transformation.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Socorro Dennis

LICSW, 8 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Couples Counseling
Addiction
Anxiety
+10
Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida Licensed Clinical Social Worker (LCSW) and an Alabama Licensed Independent Clinical Social Worker (LICSW), and I work with clients statewide via telehealth. I work with adults (18 and up), and specialize in anxiety, stress, grief, and addiction using Client-centered and strength based approaches and incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help my clients make progress and start feeling better.
Virtual
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No reviews yet

David Gill

LMFT, 30 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Depression
+3
A Licensed Marriage and Family Therapist. An Experienced Guide for you. With 40 years of dedicated experience, Dr. Gill helps countless individuals, families, and couples navigate life's challenges and achieve lasting growth. His compassionate and non-judgmental approach empowers clients to overcome obstacles, strengthen relationships, and discover balance in all aspects of life. Specializations: Conflict Management: Resolving disputes, improving communication. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Depth-Oriented Brief Therapy to help clients identify unhelpful thought patterns, reframe their personal stories, and align actions with their values. Clients often describe me as warm, direct, and down-to-earth. I believe in honest, clear communication while maintaining a non-judgmental, compassionate space. I will encourage you, but I will also gently challenge you to reflect, grow, and take practical steps aligned with your goals.
Virtual
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No reviews yet

Andrea J Paige

LPC, 9 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Trauma and PTSD
+10
Who I Am I am a licensed therapist in Alabama with 9 years of professional experience. I specialize in supporting clients with stress and anxiety, coping with addictions, healing from trauma and abuse, and navigating grief and loss. My approach is rooted in respect, sensitivity, and compassion, and I tailor our conversations and treatment plan to meet your unique needs. I believe it takes courage to pursue a more fulfilling and meaningful life, and I am here to walk alongside you—supporting and empowering you every step of the way.
Virtual
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No reviews yet

Rachel Lathrop

LICSW, 7 years of experience

New to Grow

Specialties

Couples Counseling
First Responders/Healthcare Workers
Military/Veterans
+7
Certified in Cognitive Processing Therapy (CPT), I work with individuals processing and reframing negative thoughts and beliefs by reducing the impact of trauma and emotional distress. I offer an evidence-based approach that fosters healing, clarity, and empowerment in a supportive environment through telehealth after normal business hours and on weekends. Opening up to a stranger can be frightening for anyone. My goal is to make you feel completely comfortable while assisting you in expressing your feelings, discovering your inner strengths, validating your feelings, and challenging your negative thoughts. Let's get moving closer to living the life you dream of living!
Virtual
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Rated 4.9 stars out of 5, 42 ratings

Faith Richardson

LPC, 10 years of experience

Open-minded
Authentic
Warm

Specialties

Couples Counseling
Mood Disorders
Spirituality
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I also am licensed in the states of Alabama, Florida, and South Carolina. I help individuals struggling with stress, family dynamics, and life transitions become the best versions of themselves. I also provide couples counseling to those who are struggling with communication, trust, and intimacy. Many people enjoy coming to me to address spirituality and faith matters.
Virtual
Next available on
No reviews yet

Tony Watkins

LMFT, 25 years of experience

New to Grow

Specialties

Couples Counseling
Family Therapy
Spirituality
+9
Hi, I’m Tony Watkins, a Licensed Marriage and Family Therapist with over 25 years of experience helping individuals, couples, and families find healing and hope. My work is rooted in a Christian perspective that values grace, compassion, and the belief that every person is created for connection. I integrate evidence-based approaches such as Emotionally Focused Therapy (EFT), EMDR, Parent-Child Interaction Therapy (PCIT), Motivational Interviewing (MI), and the CAMS model for suicidality with a faith-informed perspective. My heart is to provide a safe space where clients can process pain, strengthen relationships, and experience both personal growth and spiritual renewal.
Virtual
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Rated 4.8 stars out of 5, 13 ratings

Cecelia Johnson

LMFT, 30 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Couples Counseling
Anxiety
Family Conflict
+6
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of experience in the field of mental health. I specialize in areas such as stress and anger management, effective communication, behavioral issues, family relationships, grief, life changing events, couple and marital relationships. My skills include motivating, communicating and advocating with regards to Client’s issues. I am proficient in the therapies of Individual, Family, Crisis, Couples and Group Education to promote personal and social growth. I possess training in effective communication, anger management and impulse control techniques, relaxation, social, emotional and functional living skill development.
Virtual
Offers in-person in Mobile, AL - Accepting clients in AL
Next available on
No reviews yet

Erica Harris

LICSW, 22 years of experience

New to Grow

Specialties

Couples Counseling
Serious Mental Illness
Spirituality
+10
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults to overcome problems with mental, emotional, substance abuse, spiritual, and or relationship conflicts. I gained my therapy skills via work in an Inpatient, Residential, and Intensive Outpatient facility focused on helping individuals with severe psychiatric and chemical dependency issues. I am the owner/operator of His Strength Counseling, serving individuals seeking faith-based counseling. I am a certified therapist specializing in Trauma and Personality Disorders. I have experience facilitating and creating groups and counseling individuals and couples. My 5 years serving in the United States Army helped me become more disciplined and culturally competent, with the ability to participate in multi-disciplinary settings.
Virtual
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No reviews yet

Tom Johnson

LICSW, 53 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Depression
+5
Hello to all prospective clients! I'm Tom Johnson/LICSW, currently licensed for independent clinical practice in Alabama. Growing up in Tuscaloosa, AL (Roll Tide!), and following graduation from the University of Alabama with a BS in business, I entered the UA School of Social Work, receiving a MSW in 1973. After working at Bryce State Hospital as a supervisory social worker for several years I then transitioned to a clinical social worker position with the US Department of Veterans Affairs. As part of an inter-disciplinary clinical team, I had the privilege and honor for the next 43 years of providing individual and group counseling services to thousands of veterans, both male and female, combat and non-combat related. Following my VA retirement several years ago I have continued counseling with clients via telehealth.
Virtual
Next available on
Rated 5.0 stars out of 5, 5 ratings

Cindy Yu

LMFT, 3 years of experience

Open-minded
Intelligent
Warm

Specialties

Couples Counseling
Anxiety
Depression
+10
Hi, welcome! I am a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist. I have a Master’s degree (Summa Cum Laude) in Marriage and Family Therapy and am currently a fifth-year PhD candidate in Couples and Family Therapy at Nova Southeastern University. I am professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. I work with clients who are struggling with anxiety, depression, grief & loss, trauma, self-esteem, or relationship issues. I also work with clients who want to work on self-growth and gain more insight in life.
Virtual
Next available on
Rated 4.8 stars out of 5, 12 ratings

Meagan Baxter

LICSW, 6 years of experience

Solution oriented
Warm
Empowering

Specialties

Couples Counseling
Addiction
Trauma and PTSD
+10
My name is Meagan Baxter and I am a Licensed Clinical Social Worker (LCSW) in with 6+ years of experience. I received my MSW from the University of Southern California. I have experience working with children, adolescents, adults, and older adults. I am certified in trauma therapy. I have an extensive background as a medical social worker, psychiatric social worker, and case manager for local social service agencies, where I learned to be a strong advocate for my clients. I have previously worked in inpatient psychiatric facilities, inpatient substance abuse facilities, school districts, and home health.
Virtual
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Rated 4.9 stars out of 5, 36 ratings

Marvia Scott

LICSW, 7 years of experience

Warm
Authentic
Open-minded

Specialties

Couples Counseling
Depression
ADHD
+8
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In my sessions, the client leads, and I provide guidance along with way. I tailor each session to fit the need of the individual. We will typically use the M.A.P.S (measurable, achievable, positive, and specific) technique to establish realistic goals
Virtual
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No reviews yet

Carolyn Adams

LICSW, 20 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Family Conflict
+5
Welcome!! I am Carolyn Adams. I am a dedicated and compassionate clinician with a heart-felt commitment to foster change in individuals lives. I have worked with individual adults and families. Many of my clients are new to therapy and comes from diverse backgrounds. I provide a safe, non-judgmental space to help you work through the challenges that may be showing up in your life. My goal in therapy is to help you identify and change unhealthy emotions, thoughts and behaviors that may be keeping you stuck.
Virtual
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Rated 4.8 stars out of 5, 41 ratings

Michael S. Rosenbaum, Ph.D.

LP, 41 years of experience

Direct
Solution oriented
Authentic

Specialties

Couples Counseling
Anxiety
Depression
+10
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or relationship problems (e.g., excessive arguing, poor communication) that interfere with their daily functioning. These difficulties result from the interaction of biological, learning, behavioral, and environmental factors, which influence patterns of thinking and behaving. Negative life events can contribute to the development of self-defeating patterns of thinking and behaving, which some people can have difficulty changing. In my work, which I have been practicing for 42 years, I help people identify these self-defeating patterns and develop strategies for dealing with them. I emphasize the importance of practicing these strategies consistently, with the goal of handling emotions more effectively and behaving in more responsible and healthy ways. I focus on life pattern changes with respect to relationships, depression, anxiety, anger control, impulse control, and stress management.
Virtual
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Rated 4.3 stars out of 5, 6 ratings

Tiffany Thompson

LICSW, 1 years of experience

Warm
Authentic
Humorous

Specialties

Couples Counseling
Mood Disorders
Personality Disorders
+7
Hi! My name is Tiffany. I am a Licensed Independent Clinical Social Worker (Alabama and Massachusetts) and trained Supervisor who also holds a certification in Dialectical Behavioral Therapy. I am passionate about empowering people to recognize their individual strengths and abilities. I currently own and operate Breakthrough Beginnings LLC. I have 8 years of experience in the field of social work to include DHR family service work, medical social work, substance abuse, as well as inpatient and outpatient psychotherapy. Over the years, I have worked with a variety of individuals, groups, and families to help them understand, process, and grow in various aspects of their lives.
Virtual
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Rated 5.0 stars out of 5, 68 ratings

Megan Bigler Tafolla

LICSW, 3 years of experience

Authentic
Warm
Solution oriented

Specialties

Couples Counseling
Anxiety
Grief
+10
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world has shifted. I most love helping people find language to describe their losses, often when there has been difficulty finding the words, inspiring people to find hope again, and facilitate the development of a plan to move forward in a way that both honors their experiences and embraces the future. I take an action-oriented, collaborative approach to therapy. I utilize a combination of psycho education, storytelling, and evidenced-based interventions to offer meaningful insight to support clients’ healing. I strongly believe that rock bottom is the foundation upon which we can rebuild our lives. We do regular check-ins to review progress along the way. Our goal is not to change the past, but instead to find some relief from symptoms that impact daily functioning. I will solicit feedback regularly during sessions for takeaways to gauge progress and curate treatment interventions based on what is most engaging and productive for the individual client.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Wanda Thomas

LICSW, 25 years of experience

Warm
Challenging

Specialties

Couples Counseling
Anxiety
Depression
+10
As a licensed clinical social worker in Mississippi and Alabama, I have a passion for helping individuals of all backgrounds and populations reach their full potential. With a strength-based approach, I focus on meeting my clients where they are, creating a safe and comfortable environment for them to explore their goals. I specialize in helping clients identify their unique strengths, often uncovering qualities they may not have realized were sources of resilience. By combining motivational interviewing with cognitive structuring exercises, I support clients in challenging negative thought patterns and building on their innate abilities to overcome obstacles. Through this collaborative process, I find joy in watching clients gain confidence and move toward achieving their life goals. My work is grounded in the belief that everyone has the potential for growth, and my goal is to empower individuals to tap into their inner strengths to navigate life's challenges.
Virtual
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Rated 4.9 stars out of 5, 7 ratings

Emily Keenum

LMFT, 10 years of experience

Warm
Open-minded
Solution oriented

Specialties

Couples Counseling
Anxiety
Trauma and PTSD
+8
Hello, I'm Emily! I'm a licensed marriage and family therapist and I have 10 years experience in the therapy field. I enjoy working with couples, families and individuals coping with a range of challenges, including substance use, anxiety and related disorders and trauma. I have a wide range of experience with various mental health challenges as well as working with those of multiple different backgrouds.
Virtual
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No reviews yet

Candace Park

LPC, 17 years of experience

New to Grow

Specialties

Couples Counseling
Grief
Life Transitions
+9
I am licensed as a Professional Counselor in three states (LPC in Alabama, LPC-S in Louisiana, & LPCC-S in Kentucky). I see clients statewide in the virtual space utilizing telehealth. I work with clients across the adult lifespan for various concerns related to life's difficulties. My journey to becoming a counselor started with a profound interest and curiosity in the human condition. After starting my studies in psychology, I quickly learned that I wanted to hear people’s stories and be there with them as they navigated their history and made adjustments for a better future. Seeing others reach their goals and feel empowered motivates me to continue in this field.
Virtual
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Rated 4.8 stars out of 5, 14 ratings

Sparkle Cunningham

LICSW, 14 years of experience

Empowering
Authentic
Solution oriented

Specialties

Couples Counseling
Parenting
Trauma and PTSD
+8
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In session, we focus on renewing, restoring, and reviving the most important person...you. I am strong in the areas of increasing your ability to become self-aware and more confident. Through therapy we can explore areas of your life that help you to build a deeper understanding of self. This will lead to better problem-solving skills and being able to find ways to restore yourself. I like to deal with your concerns and let you guide us on where we need to go in therapy. I am open and ready to work with you in a focused, yet gentle way. I inspire people of color to embrace who they are and be more confident in themselves. I embrace all and help you understand that your inner healing helps in dealing with everyday stressors. Let's start reviving.
Virtual
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Frequently asked questions

Why filter by Alabama rather than a city like Huntsville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Alabama from Montgomery to Birmingham! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Alabama.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Couples Counseling?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Couples Counseling, is filtering therapists in Alabama that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.