Spiritual Therapists in Alabama

Finding a therapist who weaves spirituality and faith into mental health care can be a powerful path for those seeking a more holistic approach. With 35 verified therapists in Alabama who incorporate spiritual practices and religious understanding into their work, you can filter by therapy style (mindfulness, person-centered, existential) and focus areas like stress, grief, or personal growth to find someone who resonates with your beliefs. Each therapist listed is Grow Therapy-verified, accepting new clients, and has openings within the coming weeks.

Availability updated: 12/8/2025

Authentic
Warm

Specialties

Spirituality
Couples Counseling
Family Therapy
+9
Hi, I’m Tony Watkins, a Licensed Marriage and Family Therapist with over 25 years of experience helping individuals, couples, and families find healing and hope. My work is rooted in a Christian perspective that values grace, compassion, and the belief that every person is created for connection. I integrate evidence-based approaches such as Emotionally Focused Therapy (EFT), EMDR, Parent-Child Interaction Therapy (PCIT), Motivational Interviewing (MI), and the CAMS model for suicidality with a faith-informed perspective. My heart is to provide a safe space where clients can process pain, strengthen relationships, and experience both personal growth and spiritual renewal.
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
Addiction
LGBTQ
Hi, my name is Charlie, and I am an existential psychotherapist. I mainly work with clients on existential issues, which means I help clients who are struggling to find their meaning and purpose in life. I also work with clients on LGBTQ+ issues. I have worked with a lot of clients on coming out of the closet and learning to accept themselves as LGBTQ+ people.
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
Anxiety
Depression
+9
Hi, I’m glad you’re here. For the past five years, I’ve had the privilege of walking alongside people who have experienced trauma, depression, anxiety, and other struggles. I know how heavy life can feel sometimes, and my passion is to create a safe, encouraging space where you can find support and hope. My heart is to help you uncover your strengths, build healthy tools, and take steps toward the life you want. Healing is possible and if you're ready to take that first step, I’d be honored to be part of your journey.
VirtualAvailable

Specialties

Spirituality
Anxiety
Coping Skills
+7
I am a Licensed Clinical Social Worker who has spent the greater part of my career working with children and families. I enjoy working with teens and helping them to realize their own power and potential. I have worked directly with families in crisis, individuals dealing with trauma and grief, as well as anxiety and depression. My goal is to join in with others and partner with them in their journey. You will find a nonjudgemental environment with a clinician who is not afraid to challenge you and ask the hard questions. I believe that faith and healing go hand in hand. Whether you’re facing anxiety, depression, trauma, grief, or simply seeking clarity and purpose, I'm here to help you suit up with tools grounded in both truth and clinical wisdom.
VirtualAvailable
Solution oriented
Intelligent

Specialties

Spirituality
Anxiety
Grief
+10
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a safe, affirming, and nonjudgmental space where clients can feel truly seen and heard. I believe therapy is a place for growth, empowerment, and self-discovery, and I feel honored to be part of each client’s journey from survivor to thriver so you can shine your brightest.
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
Depression
Grief
+7
Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through tough times and a partner to cheer with you in times of victory. I have the pleasure of helping others recognize their strengths and abilities that can be used to overcome challenges and promote growth. Being a mental health professional allows me to positively touch someone’s life daily and be an ear for someone that just needs to vent.
VirtualAvailable

Frequently rebooked

Authentic
Challenging

Specialties

Spirituality
Grief
LGBTQ
+10
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, a certified clinical trauma professional, a certified transgender care specialist, certified in The Gottman Method, and certified in EMDR. I have been in the helping profession for over forty years, and I strive to embody authenticity both professionally and personally. I am an LGBTQ+ affirming sex and gender therapist, and I provide WPATH letters to those identifying as being of the transgender experience. My professional experience, as a former first responder, medical and clinical social worker, advocate, activist, educator, and private practice owner, has provided me with a wealth of knowledge and expertise spanning various levels of public service, including federal, state, and local roles. My counseling style is warm, interactive, and person-centered. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I provide all services via a HIPAA-compliant and secure web-based platform.
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
Anxiety
Depression
+10
I offer a warm, collaborative approach to therapy, drawing from Motivational Interviewing, REBT, mindfulness, and DBT to help you build practical skills for life’s challenges. I believe in meeting you where you are and working together to identify your strengths and create meaningful change. When I’m not in session, I’m at home with my spouse and our two cats, who remind me daily about the importance of presence and self-compassion.​​​​​​​​​​​​​​​​
VirtualAvailable
Authentic
Open-minded

Specialties

Spirituality
Addiction
Anxiety
+3
Hello, my name is Lorene and I'm so glad you are here. My experiences over the past 35 years include working with individuals with substance abuse problems, depression, anxiety and PTSD but no matter what the problem is, sometimes you just need someone to talk to who will listen and provide a space of comfort and safety. I believe that just giving you that space and allowing you to talk about your problems will lead to healing. I'll be there with you. I'm here to help.
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
Coping Skills
Grief
+10
I’m so glad you’re here. Reaching out for support is a meaningful first step, and I’m honored to be part of that journey with you. My goal is to create a space where you feel safe, heard, and supported from the very beginning. I work with teens and adults who are navigating anxiety, grief, life changes, and relationship challenges... or just feeling stuck. My approach is down-to-earth and collaborative — we’ll work together at your pace, using practical tools and genuine connection to help you move toward the life you want. If this sounds like the kind of support you’re looking for, I’d love to connect and see how we can work together.
VirtualAvailable

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Spirituality
Anxiety
Eating Disorders
+9
Hello. I would like to take a moment to introduce myself to you. My name is Alyce, and I am licensed as a clinical social worker in Georgia and Alabama. I'm wondering if you have situations in your life that feel overwhelming and difficult to manage. Perhaps you are feeling down, anxious or just overloaded. It can be a challenge to cope effectively when you have numerous areas to balance in your life. Whatever you are experiencing, I am here to offer support, understanding and solution-focused skills to help you grow and move forward. It can be difficult to reach out to a therapist, and I believe it will help to know that I am motivated by my genuine love for people. I have a strong, personal commitment to provide a compassionate approach, taking time to truly get to know you and understand your situation. You are not alone as you work to improve your life. I will be with you and will join you in the important work of moving forward and improving your life!
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
Anxiety
Self Esteem
+7
Hi, I’m Miranda! I’m a licensed professional counselor who is passionate about walking alongside clients as they navigate life’s challenges. My approach is person-centered, meaning I believe you are the expert of your own story and my role is to provide support, empathy, and guidance as you work toward your goals. I strive to create a safe, welcoming space where you can feel heard, understood, and empowered to grow.
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
Grief
Older Adults
+9
Hello, I am a Licensed Professional Counselor and a Registered Play Therapist. I served 22 years in the US Army and deployed 3 times. I have a therapy dog, Apex who will be 2 years old in November, two Savanah cats and 3 sugar gliders (flying squirrels). I was born in Lexington, Ky, got my undergraduate at Eastern Kentucky University and my MA at North Alabama University.
VirtualOffers in-person in Madison, AL - Accepting clients in ALAvailable
Authentic
Intelligent
Warm

Specialties

Spirituality
Anxiety
Parenting
+10
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skilled at assisting clients in navigating recovery from childhood trauma and narcissistic abuse, effective parenting using Attachment Theory, couples counseling, and treating individuals with depression, anger issues, and anxiety. I currently have openings for 5-7 couples (self-pay only) and 20 adolescents or adults.
VirtualAvailable
Empowering
Intelligent
Authentic

Specialties

Spirituality
Anxiety
Dissociative Disorders
+24
I have been doing clinical counseling for 28 years, and unlike most providers, I have a doctorate degree in counseling. I believe that the extra education helps me to provide more thorough, informed, and helpful feedback for clients. I currently provide therapy on a broad range of issues including trauma, anxiety, substance abuse and mood disorders. I am also comfortable working with sexual, gender, and eating issues. I have experience as well with neurodivergence and autism spectrum clients. My passion in a clinical setting involves working with trauma and dissociation, in particular clients with Dissociative Identity Disorder. I believe in giving you tangible feedback and practical solutions. I intend to demystify the process of counseling so that you can truly benefit from your work. In terms of my own self-care I enjoy walking outdoors as a means of reconnecting with nature. Recently, I rediscovered tennis, and have been playing doubles with a local group twice a week. I also recently started playing ping pong and pickleball.
VirtualAvailable
Empowering
Authentic

Specialties

Spirituality
ADHD
Self Esteem
+2
I’m Kristin, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 10 years of experience. My therapeutic philosophy centers on creating a compassionate, non-judgmental space where clients feel empowered to explore new perspectives and break free from generational cycles. I believe in fostering self-awareness, building self-esteem, and nurturing confidence so clients can live more authentic and fulfilling lives. I especially enjoy working with clients who are ready to challenge old patterns and embrace lasting change.
VirtualOffers in-person in Birmingham, AL - Accepting clients in ALAvailable

Specialties

Spirituality
ADHD
Anger Management
+10
I am Patricia Corbitt, a LICSW Social Worker with a DMin degree in Biblical Leadership. I provide Christian-based psychotherapy ages 8 to adult. I have been a social worker since 2004 and a Clinical Social Worker since 2017. Experienced in school social work, non-profits, and foster care/adoption. I believe in positive communication, self-affirmation, and positive thinking to help the individual build self-esteem and self-worth because everyone deserves to be treated equally and with respect.
VirtualOffers in-person in Huntsville, AL - Accepting clients in ALAvailable
Warm
Humorous

Specialties

Spirituality
Anger Management
Coping Skills
+8
Hello, Therapy is a place for healing, learning, and growth. I would describe myself as friendly and down to earth. I love to laugh and smile, but I also know when it's time to get focused. We all have unrealized pain that is playing in the background of our minds. Sometimes, that pain is triggered and moves to the forefront of our daily lives. It doesn't matter if the pain is old or new; it can demand your present attention. I don't mind walking with you through the unspoken events in your life. I would be honored to be a part of your journey towards healing.
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
Anxiety
Couples Counseling
+10
Who I Am I am a licensed therapist in Alabama with 9 years of professional experience. I specialize in supporting clients with stress and anxiety, coping with addictions, healing from trauma and abuse, and navigating grief and loss. My approach is rooted in respect, sensitivity, and compassion, and I tailor our conversations and treatment plan to meet your unique needs. I believe it takes courage to pursue a more fulfilling and meaningful life, and I am here to walk alongside you—supporting and empowering you every step of the way.
VirtualAvailable
Authentic
Warm

Specialties

Spirituality
Anxiety
Depression
+9
Hello and Welcome~ My name is Rachel Baker and I am a licensed clinical social worker and cancer survivor who focuses on helping others to prioritize their mental health. I started my private practice to help others realize that prioritizing their life is a necessity, and not an option. I continue the work because I know that it is transformative once a decision is made to prioritize self.
VirtualAvailable
Warm
Empowering

Specialties

Spirituality
ADHD
Anxiety
+14
Hey! I am Renata. If you are here, you are probably contemplating change. My favorite quote is "tradition is the enemy of progress." There will not be sustained change without addressing potential problems in the way we have traditionally approached our circumstances. If you are open to stepping outside of traditional patterns, you may be ready for a journey of change.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Spirituality
Peer Relationships
Trauma and PTSD
+10
Have you experienced Trauma! Have you recently gone through a relationship betrayal, divorce, infidelity, homelessness? I practice a strength based, holistic approach to therapy and use a variety of theories and techniques based on each individual's personality and needs. I believe that everyone possesses the natural ability to reach their most evolved and emotionally intelligent self, and it is my privilege to help others discover and develop their strengths and resources. I am a Licensed Clinical Social Worker, and I am licensed in the State of Alabama, Pennsylvania, and New Jersey. My experience spans over 12 years working with individuals, adolescents, adults, and families struggling with addictions, work issues, domestic violence, housing insecurity, parenting issues, infertility, aging and death, mood disorders, trauma, chronic medical conditions. Together we will begin to recover balance and a sense of clarity for those struggling to regulate their emotions and self-esteem, focusing on issues of trauma, depression, anxiety, eating disorders, attachment difficulties, relationship and family issues. I encourage you to take a step of faith in connecting with me to find support for yourself!
VirtualAvailable
No reviews yet

New to Grow

Specialties

Spirituality
ADHD
Grief
+10
Hi, I’m Catherine Stewart, LCSW. I specialize in supporting adults navigating trauma, anxiety, ADHD, and burnout. My approach is compassionate and collaborative, blending evidence-based therapies like CBT, DBT, EMDR, and trauma-informed care with mind-body practices to help clients feel grounded and empowered. I believe healing happens when we create a safe, nonjudgmental space where you can explore your story, build coping tools, and move toward the life you want to live.
VirtualAvailable

Specialties

Spirituality
Serious Mental Illness
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults to overcome problems with mental, emotional, substance abuse, spiritual, and or relationship conflicts. I gained my therapy skills via work in an Inpatient, Residential, and Intensive Outpatient facility focused on helping individuals with severe psychiatric and chemical dependency issues. I am the owner/operator of His Strength Counseling, serving individuals seeking faith-based counseling. I am a certified therapist specializing in Trauma and Personality Disorders. I have experience facilitating and creating groups and counseling individuals and couples. My 5 years serving in the United States Army helped me become more disciplined and culturally competent, with the ability to participate in multi-disciplinary settings.
VirtualAvailable
Open-minded

Specialties

Spirituality
Anxiety
Child or Adolescent
+10
I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.
VirtualAvailable
Warm
Authentic

Specialties

Spirituality
Chronic Illness
Grief
+10
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as well as a Qualified Supervisor in Florida. I am the owner of Intentional Counseling and Consulting, LLC. I have 24 years of experience supporting and empowering individuals to navigate and cope with life's challenges. I am an intentional counselor who proactively plans my interactions and interventions based on a clear understanding of your situation and desired outcomes. I aim to understand your needs, strengths, and values to create a personalized plan that aligns with your goals and fosters positive change. Intention is more than wishful thinking; it is willful direction. As an intentional counselor, I have had the privilege of working with chronically and terminally ill patients and their families, supporting them as they manage the emotional, physical, mental, and spiritual impact of their illness. I have experience working with college students needing support adjusting to college life, building confidence, navigating social situations, and managing stress and anxiety. I have spent years walking with bereaved individuals as they process intense emotions, attempt to understand the grieving process, and find meaning after loss. It has been an honor to support elderly individuals managing grief, the fear of mortality and aging, adapting to retirement, addressing social isolation, and experiencing a range of mental health challenges. I have also had the pleasure of supporting single mothers as they navigate the emotional impact of motherhood, mental health issues, financial stress, and building a support system. In my practice, I do not rely solely on one specific theory, but rather draw upon different theoretical perspectives. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Therapies, Reminiscence Therapy, and Grief Therapy.
VirtualAvailable
Intelligent
Solution oriented

Specialties

Spirituality
Anxiety
Depression
+10
Hi, welcome! I am a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist. I have a Master’s degree (Summa Cum Laude) in Marriage and Family Therapy and am currently a fifth-year PhD candidate in Couples and Family Therapy at Nova Southeastern University. I am professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. I work with clients who are struggling with anxiety, depression, grief & loss, trauma, self-esteem, or relationship issues. I also work with clients who want to work on self-growth and gain more insight in life.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Spirituality
Addiction
Anxiety
+10
Hello, I am a licensed clinical social worker in FL, AL, TN, and SC, and I am a Christian Counselor who holds to a Biblical world view and this foundation forms the framework to my clinical training and orientation. I received my MSW degree from Barry University in Miami Shores, Miami, FL. and I have over 40 years of practice experience. I have extensive experience in community and emergency mental health, crisis intervention. I was in private practice for 21 years serving individuals, couples, families, community agencies and municipalities. While in private practice I also became a life coach and personal fitness trainer developing a unique approach to behavior and life style change. I combined my clinical experience with life coaching and personal fitness training and formed a program called Your Life in Focus. This paradigm became an extremely effective approach to help individuals make significant and sustained life-style changes. In 2011 I became employed by the DOD with my duty station at Fort Campbell, KY embedded with the 101st combat aviation brigade as a behavioral health provider. My experience, and creative approaches can have important and meaningful impact on your life.
VirtualAvailable
Solution oriented
Empowering
Direct

Specialties

Spirituality
Anxiety
Depression
+10
Hi! I am an LCSW in Florida, licensed in Florida, Texas, Alabama. and Illinois. I obtained my Masters from the University of South Florida in 2000. I live in the Orlando area and have been doing telehealth since 2020. I practice a variety of approaches because not one size fits all. I believe in resiliency and have a strengths based perspective. I have worked in variety of settings including private practice, community mental health, inpatient, home health, hospice, and telehealth with wide variety of clients from children to elderly, family, couples, and group therapy as well.
VirtualAvailable
Intelligent
Warm
Open-minded

Specialties

Spirituality
Addiction
Anxiety
+10
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Spirituality
Anxiety
Depression
+10
Hello, my name is Shanton Roberson. I am a native of Detroit, Michigan. I completed my undergraduate studies in social work at Alabama A&M University and my Masters at Capella University. I hold a clinical license in both the state of Florida and Alabama. I have worked with individuals who have experienced trauma, mood disorders, anxiety, depression, and other mental health concerns.
VirtualAvailable
Empowering
Authentic
Solution oriented

Specialties

Spirituality
Anxiety
Coping Skills
+6
Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a Masters Degree in Social Work. I continue to participate in yearly trainings and continued education in the areas of anxiety, depression, grief, individual counseling, and couples counseling. I have been in the field of assisting individuals transform their lives since 2007. I have worked with a diverse groups of individuals including adults with learning disabilities, children and families, individual counseling, couples counseling, and grief support groups. During my 15 years of service, I have worked with individuals in their home setting, office setting, and hospital setting. The one thing that has never changed is my capacity to help individuals transition to a new stage in life.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Spirituality
Couples Counseling
Military/Veterans
+3
I’m Dr. Daren Waters, Sr., a Licensed Marriage & Family Therapist, Empowerment Coach, and Counselor who helps individuals and couples move from conflict to clarity and from pain to purpose. For over two decades, I’ve guided clients through restoration, identity, and alignment—creating safe spaces where they can be heard, valued, and renewed. My heart is to help people rediscover hope, rebuild trust, and experience lasting growth in every area of life.
VirtualAvailable
Warm
Authentic

Specialties

Spirituality
Anxiety
Depression
+10
I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from past experiences. My goal is to provide a safe, supportive environment where you can heal, regain control, and start living the full life you were meant to live. With a background as both a pastor and therapist, I bring a compassionate, understanding approach to therapy. I use evidence based, personalized strategies to help you overcome the issues you’re facing.
VirtualAvailable
Open-minded
Empowering
Warm

Specialties

Spirituality
LGBTQ
Trauma and PTSD
+10
Hello - my name is Sellers but I like to go by Selle. Thank you for taking the time to check out my profile! I am an alternative-minded therapist and wellness practitioner with ~10 years of experience in the mental health field. I have degrees in social work and clinical mental health counseling. I created my own remote and holistic tele-therapy practice (Savi Counseling Services, LLC) in early 2024 which allows me to serve a larger population of southern residents from the comfort and security of my home office. I am based in Birmingham, AL and licensed in both Tennessee and Alabama as a professional mental health counselor. I have a sincere passion for working with individuals impacted by ADHD/neuro-divergent features, addiction, depression, anxiety, adjustments to major life changes/events, relationship issues, codependency, complex trauma, family conflict, identity development, and more. My mission statement: I will make every effort to meet you where you are - mentally, emotionally, spiritually. I will compassionately guide you through the intricacies of life, to help you become the best you can be, and find self-empowerment in your history of suffering and forward-moving healing journey. Through trauma-informed and compassion-focused processing and awareness building, I will help you build a foundation for healing as we carefully identify the dysfunctional and/or maladaptive aspects of your life and then align them with curated and evidence-based real life skills and solutions to problematic behaviors, thoughts, feelings, and experiences.
VirtualAvailable
Frequently asked questions

Why filter by Alabama rather than a city like Huntsville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Alabama from Montgomery to Birmingham! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Alabama.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Spirituality?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Spirituality, is filtering therapists in Alabama that work with patients with similar concerns.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.