ADHD Therapists in Alabama

Finding an therapist who specializes in ADHD therapy can be invaluable for those seeking to improve focus, organization, and daily functioning. With 39 verified ADHD therapists in Alabama, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address symptoms like inattention, impulsivity, and hyperactivity. Each Grow Therapy-verified therapist that specializes in therapy for ADHD is currently accepting new clients and has availability in the coming weeks, providing tailored support to help you develop effective strategies for managing your ADHD and enhancing overall quality of life.

Availability updated: 3/19/2026

Warm
Intelligent

Specialties

ADHD
Anxiety
Depression
+10
I am a licensed counselor with over 25 years of experience in community counseling. I specialize in providing compassionate, trauma-informed care and draw from approaches such as CBT, DBT, and ACT to support clients in building resilience, managing emotions, and creating meaningful change. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered on your healing journey.
VirtualAvailable
Authentic
Warm

Specialties

ADHD
Anxiety
Spirituality
+9
Hello. My name is Michelle Barker, and I am licensed therapist and an international certified addiction counselor. I started my career 16 years ago working with clients battling addiction but have spent the last 8 years of experience providing Talk Therapy to individuals from a variety of different backgrounds. In my practice I use different therapeutic approaches to assist clients meet their goal but primarily I use CBT and SFT to assist my clients identify and resolve their concerns, allowing them to move on from experiences that have plagued them for years. My preferred approach has allowed me to assist clients who suffer from addiction, relationship issues, communication challenges, abuse (emotional, psychological, physical, and sexual), trauma, depression, anxiety, and grief.
VirtualAvailable
Solution oriented
Intelligent

Specialties

ADHD
Anxiety
Grief
+10
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a safe, affirming, and nonjudgmental space where clients can feel truly seen and heard. I believe therapy is a place for growth, empowerment, and self-discovery, and I feel honored to be part of each client’s journey from survivor to thriver so you can shine your brightest.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

ADHD
Child or Adolescent
Depression
+10
I am a licensed counselor, certified health and wellness coach, and Mental Health First Aid instructor. I primarily work with adolescents and adults who are navigating life changes, emotional stress, and questions about identity or purpose. My approach is simple: I meet you where you are and walk alongside you as you move toward your goals. I believe therapy should feel supportive, practical, and empowering. I use talk therapy, cognitive behavioral therapy, and dialectical behavior therapy to help you better understand your thoughts, manage strong emotions, and build healthier patterns. With younger clients, I also incorporate play therapy techniques and work closely with families when helpful. My goal is to help you feel more confident in your abilities and more proactive in facing life’s challenges.
VirtualAvailable
Solution oriented
Empowering

Specialties

ADHD
Depression
Trauma and PTSD
+6
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 7 years, and I have been working in the mental health field for 10 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I offer traditional talk therapy, which includes a mixture of CBT, DBT, motivational interviewing, and person-centered therapy. I am an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
Hello and welcome to my practice. My name is Cathleen. I earned my Masters in Counseling and Psychology from Troy University. I have been a Licensed Mental Health Counselor for over 10 years. I have years of experience working with individuals and families going through a multitude of issues. I like to help people navigate through their life's challenges and fulfill their life's dreams.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Holistic
Authentic

Specialties

ADHD
Anxiety
Depression
+6
I am a Clinical Social Worker dedicated to creating a safe, compassionate space where individuals, military members, veterans, and their families can explore challenges, build resilience, and move toward meaningful change. I work with clients navigating anxiety, depression, life transitions, relationship stress, and emotional overwhelm. My goal is to help clients gain insight, strengthen coping skills, and reconnect with their sense of purpose so they can experience greater balance, confidence, and fulfillment in their daily lives. I am licensed in Alaska, Alabama, Mississippi, Montana, and Washington.
VirtualAvailable
Intelligent
Authentic

Specialties

ADHD
Anxiety
Parenting
+10
Are you easily triggered? Burned out? Wondering whether or not you're on the right path? As a Licensed Professional Counselor (LPC), practicing virtually in South Carolina and Alabama, I am dedicated to helping individuals navigate the challenges they face in today’s world while pouring into their loved ones. My approach integrates a variety of therapeutic approaches and psychoeducation to create and implement personalized treatment plans that promote lasting change. I provide guidance with improving communication, setting boundaries, and strengthening family dynamics. With twenty years in the field of education and almost ten in counseling, I strive to offer a compassionate, nonjudgmental space for clients to explore their feelings, challenge negative thought patterns, and develop coping strategies that work in real life to strengthen their relationships. My therapy sessions are client centered, goal-oriented, practical, educational, and aimed at achieving meaningful results through collaboration and support.
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

ADHD
Depression
Grief
+7
I am a licensed Clinical Social Worker in North Carolina, Ohio, and Alabama, with a Master's degree from the Joint Program at the University of North Carolina at Greensboro and North Carolina A&T State University. As a biracial and bicultural individual of White and Native American heritage (an enrolled member of the Lumbee Tribe of North Carolina), I bring a unique perspective to my work. I have 15 years of experience in mental health, having served in various community roles, and I also volunteer with my local Native American organization. I specialize in supporting adults dealing with anxiety, depression, family conflict, stress, motivation, and self-esteem. With my background, I also focus on providing care for Indigenous individuals, as well as those who are bicultural or biracial. I am experienced in working with people navigating grief, loss, and caregiver stress. My approach centers on creating a safe, non-judgmental space where clients can openly share their thoughts and feelings. I am committed to supporting individuals who identify as bicultural, BIPOC, QTBIPOC, LGBTQIA+, ability-diverse, and all those who have been historically marginalized or minoritized.
VirtualAvailable

Specialties

ADHD
Anxiety
Couples Counseling
+10
Who I Am I am a licensed therapist in Alabama with 9 years of professional experience. I specialize in supporting clients with stress and anxiety, coping with addictions, healing from trauma and abuse, and navigating grief and loss. My approach is rooted in respect, sensitivity, and compassion, and I tailor our conversations and treatment plan to meet your unique needs. I believe it takes courage to pursue a more fulfilling and meaningful life, and I am here to walk alongside you—supporting and empowering you every step of the way.
VirtualAvailable

Specialties

ADHD
Anxiety
Depression
+10
I'm so excited you're here! I'm a counselor and advocate with over 20 years of experience supporting children, teens, adults, and families. I bring extensive knowledge and compassion to my practice. I've worked in foster and adoptive case management, served military families, and helped couples, individuals, and families navigate life's challenges. I also have over 10 years of experience in private practice. I specialize in treating depression, attention deficit disorders, anxiety, adjustment disorders, stress, self-esteem, and relationship issues. I also have expertise in working with foster and adoptive families and military families.
VirtualAvailable
Humorous
Empowering

Specialties

ADHD
LGBTQ
Sexual Abuse
+10
I’m Carrie Allen, MS, LPC, NCC, a Licensed Professional Counselor providing trauma-informed, ethically grounded psychotherapy. I offer virtual therapy to clients located in Alabama, Missouri, Texas, and Florida. My clinical work is grounded in evidence-based, trauma-informed care and guided by the American Counseling Association (ACA) Code of Ethics, with an emphasis on cultural humility, client autonomy, beneficence, nonmaleficence, and justice. I work with individuals from diverse backgrounds and lived experiences and am committed to fostering a therapeutic environment that prioritizes safety, dignity, and respect. I approach therapy with cultural humility and curiosity, recognizing that personal history, identity, environment, and broader social contexts can influence mental health, stress, and a sense of safety in daily life. Many clients seek support while navigating anxiety, trauma, chronic stress, burnout, identity-related concerns, or major life transitions. My role is not to direct clients toward particular beliefs or identities, but to collaborate in a way that honors each client’s values, boundaries, and goals. I view clients as the experts on their own experiences and aim to support increased insight, emotional regulation, and psychological flexibility. Whether you are seeking support for healing, growth, or stabilization, my goal is to provide therapy that is collaborative, respectful, and tailored to your individual needs.
VirtualAvailable

Specialties

ADHD
Anxiety
Depression
+6
I am an experienced social worker therapist who has worked in the field for over 25 years. I seek to help others find their path and future. I am licensed in Alabama and Georgia and . I have worked with all age groups and many diagnosis in multiple settings. My strength is joy in seeing others progress and move forward.
VirtualAvailable
Authentic
Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Bipolar Disorder
+10
I am Casey, a queer-affirming therapist who is also part of the queer community. I specialize in working with people who are non-conforming regarding sexuality, lifestyle, relationships, gender, religion and many other ways. I want to create a safe and nonjudgmental space for people to explore thoughts, questions, issues, and feelings they are dealing with each day. I have helped many individuals use body awareness to understand emotions and mood and learn how to manage their impacts on daily life. I use an integrated approach that teaches Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Social rhythm therapy, mindfulness, and Solution Focused techniques. I have a lot of experience working with people to manage issues related to grief and loss, life adjustments, Anxiety, Depression, Bipolar Disorder, and managing stress and crises. I know there are many ways that people express themselves and their emotions and not everything works for everyone. I bring a creative mindset to sessions to help problem solve the presenting issue.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

ADHD
Anxiety
Parenting
+10
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skilled at assisting clients in navigating recovery from childhood trauma and narcissistic abuse, effective parenting using Attachment Theory, couples counseling, and treating individuals with depression, anger issues, and anxiety. I currently have openings for 5-7 couples (self-pay only) and 20 adolescents or adults.
VirtualAvailable
Solution oriented
Humorous

Specialties

ADHD
Mood Disorders
Perinatal Mental Health
+7
Welcome! I'm Amanda. I'm here to help you tackle the issues that drag you down; the concerns that keep you up at night; the fears that are holding you back. If you feel unfocused, uncertain, unmotivated, or misunderstood, you've come to the right place! I'm proud of you for taking the first big step toward self-improvement. I would love to schedule a session to learn about your challenges and your goals for therapy.
VirtualOffers in-person in Huntsville, AL - Accepting clients in ALAvailable
Authentic
Intelligent
Empowering

Specialties

ADHD
Anger Management
Anxiety
+5
Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years of experience, I know that mental health isn’t one-size-fits-all. Everyone’s journey is different, and what works for one person might not work for another. I take a client-centered, individualized approach that meets you where you are. I incorporate CBT, DBT, Somatic techniques and practical strategies to help you gain insight, develop coping skills, and create real, lasting change. Whether you’re struggling with focus, racing thoughts, overwhelming emotions, or just trying to keep up with life’s demands, I’ll work with you to find solutions that actually fit your life.
VirtualAvailable
Open-minded

Specialties

ADHD
Grief
LGBTQ
+10
As a mental health counselor, I am committed to helping individuals and couples learn how to recover from the struggles that life creates. My work focuses on Anxiety, Depression, Trauma, Neurodivergence, and many other issues. I believe in taking a collaborative approach to helping clients reach their goals by utilizing various modalities in order to meet clients where they are in their personal journey.
VirtualAvailable

Specialties

ADHD
Anxiety
Couples Counseling
+6
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of experience in the field of mental health. I specialize in areas such as stress and anger management, effective communication, behavioral issues, family relationships, grief, life changing events, couple and marital relationships. My skills include motivating, communicating and advocating with regards to Client’s issues. I am proficient in the therapies of Individual, Family, Crisis, Couples and Group Education to promote personal and social growth. I possess training in effective communication, anger management and impulse control techniques, relaxation, social, emotional and functional living skill development.
VirtualOffers in-person in Mobile, AL - Accepting clients in ALAvailable
Warm
Empowering

Specialties

ADHD
Anxiety
Depression
+14
Hey! I am Renata. If you are here, you are probably contemplating change. My favorite quote is "tradition is the enemy of progress." There will not be sustained change without addressing potential problems in the way we have traditionally approached our circumstances. If you are open to stepping outside of traditional patterns, you may be ready for a journey of change.
VirtualAvailable
Warm
Holistic

Specialties

ADHD
Crisis Intervention
Depression
+10
I'm a Licensed Professional Counselor practicing in the beautiful state of Alabama. Over the past twelve years, I have been a fierce advocate and an experienced mental health professional who enjoys uplifting individuals at their darkest moments. I have worked with individuals across the lifespan and various cultures. I assist individuals who struggle with trauma, behaviors, adjustments to life transitions, attunement, depression and anxiety.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

ADHD
Anxiety
Coping Skills
+8
I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
VirtualAvailable
Warm
Open-minded

Specialties

ADHD
Anger Management
Coping Skills
+10
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of the Lake University. I have been in the mental health field for nearly 20 years, and have been a therapist for a total of 4 years. In 2021, I became a Licensed Master Social Worker (LMSW). I became a Licensed Independent Clinical Social Worker (LICSW) in 2024. Life is full of events and sudden changes. My aim is to help you become the best version of yourself.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

ADHD
Anxiety
Depression
+10
I'm an Integrative Wellness Practitioner and a certified Trauma Therapist. My goal is to provide a safe space for you to come to learn healthy coping strategies to manage daily stressors. I would be honored to be a part of your healing, your growth and your journey to Total Wellness. I have decades of counseling and Life Coach experience. I am a strength's based, person-centered clinician with a passion to share my knowledge and expertise with you to create your path to living your best life. I will guide you in enhancing self awareness and increasing your ability to identify strengths and resources to manage stressors, overcome challenges and practice self-loving practices. As we work together, you will increase self-awareness, learn healthy coping strategies to manage stressors, remove barriers, heal from trauma, find inner peace and begin living the life you deserve. If you are looking to enhance your quality of life, I would be delighted to be a part of your journey to Wellness. I am here to help. Contact me to get started on your journey to living a balanced life filled with JOY, self-love, prosperity, peace and purpose.
VirtualAvailable
Warm
Empowering

Specialties

ADHD
Post Partum
Women's Issues
+5
I'm JoAnna M. Howard a licensed independent clinical social worker and therapist, wife and mother dedicated to helping clients create meaningful change through compassion, clarity, and practical tools. My approach is direct with practical perspective and compassion to help you you uncover patterns, build confidence, and move toward the life you want. I believe in meeting clients where they are with empathy, honesty and a focus on small shifts that lead to big transformation.
VirtualAvailable
Warm
Solution oriented

Specialties

ADHD
Coping Skills
Mood Disorders
+8
In the mental health field since 1992, I value the opportunity to help individuals navigate life’s challenges with compassion and understanding. As a Christian, my faith shapes my values of empathy, respect, and genuine care for others. I strive to create a safe, supportive environment where every client feels welcomed, heard, and encouraged toward healing and growth. Outside of counseling, I’m a wife, mother, and grandmother who loves spending time with family—and I share my home with two very spoiled chihuahuas who always make me smile.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

ADHD
Grief
Trauma and PTSD
+10
Hi, I’m Catherine Stewart, LCSW. I specialize in supporting adults navigating trauma, anxiety, ADHD, and burnout. My approach is compassionate and collaborative, blending evidence-based therapies like CBT, DBT, EMDR, and trauma-informed care with mind-body practices to help clients feel grounded and empowered. I believe healing happens when we create a safe, nonjudgmental space where you can explore your story, build coping tools, and move toward the life you want to live.
VirtualAvailable
Humorous
Empowering
Direct

Specialties

ADHD
Anxiety
Depression
+9
Hello! I am Amy White, a Licensed Clinical Social Work. I received my degree from University of Texas at Arlington and have worked in the field for 11 years. I have had my private practice for five years. I strive to foster a safe environment to discuss any/all topics that will help my clients achieve an even happier and healthier life.
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

ADHD
Career Counseling
Life Transitions
+8
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use prevention, addiction recovery, career counseling, family support, career coaching and education. I enjoy live theater productions, watching classic movies, reading biographies, listening to music, traveling, and spending time with family. I will look forward to working with you soon.
VirtualAvailable

Specialties

ADHD
Anger Management
Anxiety
+10
I’m Tanyaka B. Cline, a Licensed Independent Clinical Social Worker dedicated to helping individuals and families navigate life’s challenges with compassion and practical support. With a strong background in mental health and counseling, I provide a safe, non-judgmental space where clients can heal, grow, and build resilience. My approach is collaborative and strengths-based, focusing on empowering you to reach your goals and embrace positive change.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

ADHD
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

ADHD
Anxiety
Depression
+7
I believe each person has a story to tell, and an experience to share. I am here to give you a listening ear and to hear you, in your time of need. Maybe you're overwhelmed by your current situation or you could be overextending yourself for everyone else. It could unprocessed past trauma that is haunting your present. Whatever it maybe, you deserve a safe, confidential space to share and repair what you've been carrying for far too long. Let me walk with you through your hurt, pain, and into a new space.
VirtualAvailable
Authentic
Warm
Direct

Specialties

ADHD
Anxiety
Grief
+8
Holding space is the practice of providing a safe and supportive environment for someone to express their thoughts, emotions, and experiences without judgment or interruption. It involves being fully present and attentive, allowing the other person to explore their feelings and navigate their own process. My 20 years of experience have allowed for a diverse background of traditions and practices that clients can implement in their personal journey. I value transparency in the therapist/client relationship.
VirtualAvailable
Warm
Authentic

Specialties

ADHD
Anxiety
Mood Disorders
+10
I’m a Licensed Independent Clinical Social Worker (LICSW) in Alabama with over six years of clinical experience working with children, adolescents, and adults. I have experience supporting individuals and families navigating a wide range of mental and behavioral health concerns, including ADHD, personality disorders, anxiety, depression, trauma, PTSD, grief, serious mental illness, family and relational challenges, gender and identity questions, and life transitions. My approach to therapy is inspired by the lotus—a symbol of renewal, resilience, and peace. In my practice, I create a safe and compassionate space where clients can explore their experiences, build coping skills, and move toward meaningful change. I draw on evidence-based therapies, including ACT, CBT, DBT, mindfulness, and Motivational Interviewing, tailoring treatment to meet each client’s unique needs and goals.
VirtualAvailable
Warm
Authentic

Specialties

ADHD
Anxiety
Depression
+10
I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from past experiences. My goal is to provide a safe, supportive environment where you can heal, regain control, and start living the full life you were meant to live. With a background as both a pastor and therapist, I bring a compassionate, understanding approach to therapy. I use evidence based, personalized strategies to help you overcome the issues you’re facing.
VirtualAvailable
Intelligent
Warm

Specialties

ADHD
Coping Skills
Life Transitions
+10
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying the weight of the world—juggling responsibilities, managing emotional wounds, and trying to hold it all together. My approach is rooted in compassion, cultural sensitivity, and evidence-based practices. I create a space where women feel safe to unpack their pain, process life’s challenges, and reconnect with their inner strength. My goal is to help you move from surviving to thriving—on your terms.
VirtualAvailable

Specialties

ADHD
Coping Skills
Family Conflict
+7
Hi, I’m Tiffany. I am a Licensed Independent Clinical Social Worker (LICSW) in Alabama and Massachusetts, a trained clinical supervisor, and a therapist with specialized training in Dialectical Behavior Therapy (DBT) and adoption-competent therapy (TAC). I am passionate about empowering people to recognize their individual strengths and abilities. I am the owner and therapist at Breakthrough Beginnings, LLC, where I provide individual, family, relationship, and adoption-competent therapy. Through my Training for Adoption Competency (TAC), I specialize in supporting adoptees, adoptive families, foster families, and individuals navigating attachment, trauma, identity, and life transitions. I have 9 years of experience in the field of social work to include DHR family service work, medical social work, substance abuse, as well as inpatient and outpatient psychotherapy. Over the years, I have worked with a variety of individuals, groups, and families to help them understand, process, and grow in various aspects of their lives.
VirtualAvailable

Specialties

ADHD
Anger Management
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Alabama I received my Masters from Troy University and have been practicing for 14 years. I help adults struggling with career stress and burnout become the best versions of themselves. I also focus on trauma, ADHD, grief and other issues that can cause roadblocks to clients success . Let’s run on tuisjourney together
VirtualAvailable
Authentic
Direct
Open-minded

Specialties

ADHD
Depression
Post Partum
+4
Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the mental health field for 12 years. I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries and time managements. I women regain control over their lives by learning strategies to cope with the demands of life life and parenting that contribute to high levels of stress, depression , anxiety and burn out.
VirtualAvailable
Frequently asked questions

Why filter by Alabama rather than a city like Huntsville?

When looking for online therapy, you can see anyone that is credentialed in Alabama. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Alabama from Montgomery to Birmingham! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Alabama.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in Alabama that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.