(he/him)
New to Grow
I am a Licensed Independent Clinical Social Worker (LICSW) dedicated to helping adults and professionals navigate life’s complexities with clarity and purpose. My mission is to assist you on your journey to inner radiance by uncovering your inherent strengths and polishing the facets of your daily life. Whether you are managing ADHD, anxiety, or life transitions, I provide the practical tools and supportive space needed to move from feeling overwhelmed to achieving a brilliant, focused future.
I want you to feel supported and comfortable as we work together. I want to get to know you better and learn more about what you are seeking from therapy. Our initial meeting will be focused me getting to know you and your needs. We will discuss what brought you to therapy and identify your goals for therapy. I want to make sure that you are getting what you need from therapy. So, take this as a chance for you to ask me questions for you to determine if we are a good fit. If you have any questions or concerns before our session please let me know.
Based on the consistent feedback and five-star ratings on Zocdoc, my greatest strengths lie in creating a highly empathetic, non-judgmental, and professional environment. Patients frequently highlight my ability to listen deeply, making them feel truly heard and comfortable from the very first session.
As a Licensed Independent Clinical Social Worker (LICSW), I help individuals navigate life’s complexities with clarity and purpose. With over five years of experience in clinical and community settings, I specialize in supporting adults managing ADHD, anxiety, depression, and major life transitions. My approach is strengths-based and client-centered, integrating evidence-based practices like CBT, Motivational Interviewing, and Solution-Focused techniques. I am dedicated to helping you move beyond feeling "stuck" by developing practical coping skills and executive functioning strategies. My goal is to create a supportive, empowering space where you are equipped with the tangible tools needed for long-term growth and improved daily functioning.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) for clients managing ADHD and anxiety. My practice focuses on building practical coping skills to enhance daily functioning. Together, we identify cognitive barriers and implement goal-oriented strategies, such as executive function coaching and emotional regulation, to help you navigate life with greater confidence.
Motivational Interviewing
I utilize Motivational Interviewing to help clients resolve ambivalence and tap into their intrinsic motivation. By fostering a collaborative, non-judgmental environment, I assist individuals in identifying their personal values and building the internal drive necessary to define and achieve their goals.
Strength-Based
My practice incorporates a Strengths-Based Perspective to empower clients by focusing on their inherent capabilities rather than their deficits. I guide clients in reframing negative self-perceptions, helping them leverage their existing successes and internal resources to overcome challenges and improve overall functioning.