New to Grow
As a licensed therapist in Colorado, Georgia, Alabama, and Florida I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients address challenges like depression, anxiety, relationship dynamics, and life transitions. With extensive experience working with adults, I'm particularly skilled at supporting those struggling with mood disorders, social anxiety, chronic health conditions, and personal growth obstacles. My therapeutic practice draws from evidence-based techniques tailored to each individual's unique needs. I focus on creating a compassionate, collaborative environment where clients can explore their experiences, develop meaningful coping strategies, and work towards personal empowerment. Whether you're managing stress, seeking clarity about life purpose, or working through interpersonal challenges, I'm committed to walking alongside you with genuine understanding and professional guidance.
My focus is the present moment. I believe that by taking through issues as the come up can help build a toolbox that you can reference going forward long-term. While everybody has their own pace, the ultimate goal is to put in the work that leads to the most effective outcomes whatever the issue or circumstances happen to be.
I try to be genuine and in the moment with my clients, recognizing that life can throw us curveballs at times and we need to make some adjustments to gain momentum.
This feels like a online dating profile (pick me). I am, hard working and ready to help. You are struggling with anxiety, depression, ADHD, or struggling with communication in your relationship. Struggling with addiction? Yes, please. Let's meet up online and talk through whatever is bothering you. Are you willing to be vulnerable and work on yourself in between sessions? I might be the right therapist for you.
Cognitive Behavioral (CBT)
CBT is understanding how your thoughts and feelings impact behavior. We will focus on identifying thinking errors, reframing, and focusing on strengths. We will discuss how healthy coping skills can eventually lead to healthier behaviors, impacting thoughts and feelings.