LPC, 8 years of experience
I'm a Licensed Professional Counselor with a Master's degree in Clinical Mental Health Counseling (CMHC) from Troy University. I am also the business owner of Renewed Joy Counseling, LLC and an active member of the Alabama Counselor Association (ALCA). My passion is helping people rebuild their self-worth, gain a fresh perspective, and learn to be their own safe person again. I bring a balance of warmth, honesty, relatability, and practical tools to help clients create lasting change. More than anything, I want to see clients fully renew their joy for life again. Joy is also my middle name, and I've learned the difference between joy and happiness. To me, joy means being hopeful and lighthearted despite your circumstances. Happiness can be circumstantial, but joy is steady. Joy will hold you through, when happiness doesn't.
In our first session together, my goal is to help you feel comfortable and heard. We'll talk about what's bringing you to therapy, and I'll review over any questions I have from your intake paperwork. This is to help me gain a better understanding of your needs and how I can best help you.
I'm relatable, down-to-earth, and actively listen. I'll pay attention to the undertone of your words, and if you look like you're about to cry, I'll encourage you to let it out. I also enjoy attending conferences and always learning new things about counseling and psychology. If you like to read, I have numerous book recommendations regarding various topics, such as workbooks for trauma, including "Healing Your Wounded Inner Child" and books like, "Own It: Make your anxiety work for you." Many clients also appreciate the practical homework I offer between sessions, and they have told me they've applied the material in their everyday lives. They often find the assignments I send, such as challenging negative thinking and tips for setting healthy boundaries, to be especially helpful. In addition, I am trained in EMDR, and clients have told me I keep it real and am direct, but in a kind way.
I work best with adults who are already motivated to make changes but need encouragement and accountability to stay on track. My approach is warm, collaborative, and goal-focused to help you make meaningful progress.
I use DBT to help clients develop mindfulness and emotional regulation skills. These techniques reduce anxiety by grounding you in the present moment and teaching healthy ways to manage emotions and stress.
I use CBT to help clients recognize and challenge unhelpful thought patterns that contribute to anxiety, depression, trauma, PTSD, and/or low self-esteem. A favorite technique I use is "Putting Your Thoughts on Trial," where we look at the evidence for and against a thought to find a more balanced perspective.
3 ratings with written reviews
August 18, 2025
Very kind and great at listening. Challenges your current behavior and thinking into more positive thoughts.
July 29, 2025
I feel as I can be open about all my feelings without any judgement and Kristy gives the best advice and is extremely helpful in moving forward with changes.
June 27, 2025
I guess it timed out. Thank you for your time and helpful comments June