Hi! I'm a Licensed Certified Social Worker, Clinical (LCSW-C) based in Maryland. I received my Masters from the University of Maryland, Baltimore and have been practicing since 2019. I help couples strengthen their relationships by improving communication, building trust, managing conflict, and deepening emotional connection using evidence-based approaches like the Gottman Method. I also enjoy helping young adults find their voice, navigate relationships, and life changes by providing a supportive space to explore their experiences, improve communication, build healthy connections, and develop effective coping strategies during times of transition.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing, to ensure we are a good fit.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a safe, nonjudgmental space for clients and my use of evidence-based approaches to support meaningful change. I blend empathy with practical tools from the Gottman Method, CBT, ACT, and Motivational Interviewing to help clients navigate relationships, life transitions, and personal growth with confidence and clarity.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve young adults who are navigating relationships and life changes, as well as couples looking to strengthen their connection. I specialize in helping clients improve communication, build trust, manage conflict, and develop healthy coping strategies during times of transition. My approach is grounded in evidence-based practices like the Gottman Method, CBT, ACT, and Motivational Interviewing to support clients in creating fulfilling and resilient relationships.
About Danika Girdner
Identifies as
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Gottman method
I use the Gottman method with couples to help them build healthier, more fulfilling relationships. I guide them through evidence-based techniques to improve communication, manage conflict, and deepen emotional connection, drawing on the Gottman Method’s practical tools and interventions.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and develop healthier coping strategies. My approach is collaborative and goal-oriented, focusing on building practical skills to improve mood, reduce anxiety, and promote overall well-being.
Couples Counseling
I use the Gottman method with couples to help them build healthier, more fulfilling relationships. I guide them through evidence-based techniques to improve communication, manage conflict, and deepen emotional connection, drawing on the Gottman Method’s practical tools and interventions.
Motivational Interviewing
I use Motivational Interviewing to help clients explore and resolve ambivalence, empowering them to make meaningful changes in their lives. My approach is collaborative, empathetic, and focused on enhancing clients' intrinsic motivation toward achieving their goals.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility by embracing their thoughts and feelings while committing to actions aligned with their values. My approach emphasizes mindfulness, acceptance, and creating a meaningful life even in the presence of challenges.