(she/her)
Hi! I am a Licensed Clinical Professional Counselor based in Maryland. I received my Masters from Loyola University Maryland and have been practicing for 12 years. I help adolescents, young adults, and millennials understand and analyze their behaviors, thoughts, and feelings in order to ease anxiety and stay grounded. I like to help clients gain coping skills in order to overcome obstacles, problem solve, and reach full potential.
In our first session together, we will start with brief introductions, then talk about the presenting problem or the specific challenge you are experiencing.
I believe my unconditional positive regard for clients and my ability to connect with clients are my greatest strengths. These strengths contribute to the growth and success of my clients.
I love working with adolescents, young adults, and millennials who need support in their emotional, social, and academic/career development.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have used CBT with my clients for over a decade. We will use CBT to help identify and change destructive thought patterns that have a negative influence on your emotions and behavior. Through CBT your negative thoughts will be identified, challenged, and replaced with more objective, grounded thoughts to ease anxiety, depression, and stress. CBT will help you realize that your thoughts and feelings are connected and influence each other.
Solution Focused Brief Treatment
SFBT is a great treatment for anyone, but as a School Counselor and an LCPC, I use this treatment method more often with adolescents and young adults. Through SFBT we will focus on solution-building and concentrate on your current circumstances and future hopes while building a plan to get there.
Mindfulness-Based Therapy
As a certified yoga instructor, I am very passionate about Mindfulness-Based Therapy. We will infuse mindfulness, meditation, and journaling into our sessions to promote a calmer mind and body.
2 ratings with written reviews
March 19, 2026
My first session with Mallory was great. She is warm and welcoming and I was quickly very comfortable in talking with her. She asks insightful questions and responded to me thoughtfully. I look forward to working with her.
September 17, 2025
Mallory has a welcoming personality and makes you feel comfortable opening up. She is non-judgmental and a great listener. Mallory is also very good at providing feasible suggestions on how to handle things that come up.