I am a compassionate and dedicated trauma-focused therapist specializing in helping individuals heal from the emotional and psychological effects of trauma, or helping couples work through their trauma together to strengthen their relationships. Helping navigating life's challenges, including depression, anxiety, and the stressors that can often feel overwhelming. I strive to provide a safe and nonjudgmental space for clients to process and recover from difficult experiences.
In our first session together, here's what you can expect
In our first session together, I'll tell you more about what our sessions will look like together and I'll get a detailed history of your life. Then we'll talk more about what you would like your life to look like, and we'll set goals to help you get there.
The biggest strengths that I bring into our sessions
I'm encouraging and motivating while helping individuals and couples reach their goals.
The clients I'm best positioned to serve
I love working with people who are ready and motivated for change, they just need some help to get there.
Cognitive Behavioral (CBT)
I use a combination of evidence-based modalities tailored to each client's unique needs, with a focus on practical solutions and lasting results. I use CBT to help clients identify how their thoughts and beliefs are impeding them for reaching the life they desire.
8 ratings with written reviews
November 22, 2025
Returning to therapy was scary, but Ms. Jamila made it very easy with our first encounter. I appreciate her for seeing me. When I have to share things about myself with someone new it is not an easy task and it creates fear of talking about myself. She made me feel comfortable to be able to talk about me.
November 14, 2025
This was my initial session with Jamila. Very warm and easy to talk to. Also, I have a strong sense of her understanding of some of the underlying issues, from a technical / clinical perspective, that need to be addressed to help me understand and navigate my current situation. I am really looking forward to our next session.
November 14, 2025
This was my initial session with Jamila. Very warm and easy to talk to. Also, I have a strong sense of her understanding of some of the underlying issues, from a technical / clinical perspective, that need to be addressed to help me understand and navigate my current situation. I am really looking forward to our next session.