All Savers Therapists in Maryland

Therapy covered by All Savers insurance can offer a straightforward, affordable path to mental health support. With 158 verified therapists in Maryland who accept All Savers, you have access to a range of therapeutic approaches, including cognitive behavioral therapy, supportive counseling, and solution-focused therapy, to address needs like anxiety, relationship concerns, or stress management. Each Grow Therapy-verified therapist listed below is open to new clients and has availability in the coming weeks, making it easy to connect with quality care that fits within your All Savers coverage.

Availability updated: 2/28/2026

Often rebooked

Solution oriented
Intelligent

Specialties

Anxiety
Life Transitions
Women's Issues
+3
I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “You can achieve anything.” And while that belief fueled my ambition, it also came with a side order of generational challenges—perfectionism, chronic stress, anxiety, and a not-so-charming inability to gracefully handle life transitions. You know, the usual. But here’s the thing: hardship turned out to be my superpower. I became ambitious, self-aware, and checked all the right boxes, yet I couldn’t escape the cycle of mental and emotional roadblocks that left me feeling stuck, wondering how to truly move forward. This insight shaped not only my path but the way I guide others on theirs. Through my clinical work, I help high achieving millennials identify their patterns to move out of survival mode and into their surplus by bridging the gap between knowing and feeling —because being stuck isn’t who you are, and settling isn’t your story.
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Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+7
I want to inspire you to be the best you can be. Life is full of challenges and your perspective on how you face them can make the difference in your ability to meet your full potential. I want to help you identify your challenges and find solutions so that you can set and achieve your goals. I have worked in a variety of settings including child welfare, outpatient mental health clinics, as a ACT Clinician, a Clinician with the IAFF COE, and have had my own private practice. I specialize in working with a variety of mental illnesses and utilize a variety of treatment methods depending on the individual and their needs.
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Direct
Authentic

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+7
Kevin Smith is a Licensed Clinical Practicing Counselor (LCPC)) in the state of Maryland. He has over 12 years of substance use disorder treatment experience and two years of mental health therapy experience. He specializes in dealing with depression, bipolar, PTSD, schizophrenia and anxiety disorders. Kevin completed his Master's degree in Counseling Psychology at Capella University in 2014. He is a former substance abuser with 21 years of sobriety and has overcome a myriad of disabilities and childhood traumas in his own life. This coupled with his professional experiences, enables him to provide the guidance, support, and encouragement his clients are seeking. Kevin utilizes a wide variety of therapy techniques, including but not limited to, CBT, motivational interviewing, person-centered therapy, existentialism, EMDR and solution-focused therapy modalities. We all face dark times, mountains, and challenges in our lives. Kevin is confident he has the ability to make you feel comfortable and confident as you begin this journey to a new you. If you are ready and willing to do the work to make the next chapter of your life your best chapter, schedule an appointment with him today.
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Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Grief
Hi, my name is Candace, but you can call me Candy, You have taken the first and often hardest step in bettering your life by seeking help! beginning therapy can be scary and people often feel vulnerable when doing this. one of my attributes is to try and make this journey as comfortable as possible for you. I have worked in the mental health field for more than 20 years and have been licensed for 6 years. My vast experience has allowed me to gain knowledge in the many stressors that people may face during their life. . I have been honored by each person that I’ve worked with as they have allowed me a windows view of their life and the issues each of them had. My thought on counseling is that the person seeking therapy and the therapist are a team and work together as a team to identify goals, find solutions and overcome the issues at hand. I have a desire to use my empathetic and compassionate nature along with my experience to help people find and utilize services, coping skills and solutions that will assist them in gaining a better quality of life. I do this by providing a confidential safe and judgment free place for those seeking therapy to discuss their situations and needs. I use a strengths-based approach along with cognitive behavioral therapy and thinking outside the box to help people in identifying and reaching their goals.
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Humorous
Warm
Empowering

Specialties

Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
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Warm
Authentic

Specialties

Anxiety
Grief
Life Transitions
+2
Greetings. I am a Licensed Clinical Social Worker licensed in Maryland. I have 15 years experience in trauma-informed care and have experience in many mental health challenges. I believe in holistic approaches to treatment. My goal as a provider is to assist others in developing tools to suit their uniqueness. Our unique lived experience shapes us but we do not have to be defined by it.
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Warm
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+11
I’m Latisha Gee Torres, a Licensed Clinical Social Worker, mindfulness teacher, and wellness coach with over 20 years of experience. I help Black women and adult children of emotionally unavailable or addicted caregivers heal from relational trauma, break free from people-pleasing and perfectionism, and reconnect with their authentic selves. My approach blends therapy, coaching, and mindfulness in a compassionate, culturally attuned space where your full story is honored and your healing is prioritized.
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Warm
Solution oriented

Specialties

Anxiety
Depression
Perinatal Mental Health
+4
I’m a Licensed Certified Social Worker–Clinical. I am coming to you with 6 years of experience in the field. My goal is to create a space where you feel safe, supported, and truly heard. Therapy with me is real, down-to-earth, and focused on what matters most to you. I offer affirming, culturally responsive care because your story, your background, and your experiences deserve to be fully seen and respected.
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Warm
Solution oriented
Open-minded

Specialties

Anxiety
Career Counseling
Women's Issues
+2
I am the wife of a Retired Combat Veteran and a mother to four beautiful children. I understand the complexities of being separated from your spouse for extended periods and feeling alone in the relationship and raising the children. Even the most well-prepared and successful person can find themselves wondering how things became so complicated, messy, or challenging, and feel at a loss when it comes to what to do to put the pieces back together. People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, leading to pain and struggles of many kinds.
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Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Michael J. di Salvo, Psychotherapist, LICSW, LCSW-IC, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons minority/oppressed populations, LGBTQ+ Community and many other persons in need. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.
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Solution oriented
Authentic
Warm

Specialties

Addiction
Anxiety
Bipolar Disorder
+1
Hello! My name is Justin. I have been a licensed social worker for 8 years and I have over 10 years of experience serving our community. Social Work has always been my calling and I have a true passion to provide client/patient care in any capacity possible. The best ways to describe me would be patient, positive, and supportive. I am not here to judge you. I am not here to criticize you. I am here to help you recognize your value. You will get to know that I am here to provide support and also to learn from you in this process. Let's work together and create a new pathway to recovery!
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Intelligent
Authentic
Open-minded

Specialties

Anxiety
Depression
Suicidal Ideation
+3
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.
VirtualAvailable
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Specialties

Anxiety
Depression
LGBTQ
+9
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, depression, and major life transitions. My practice is rooted in creating safe, culturally responsive spaces for Black women, queer adults and healers to rest, restore, and be fully seen. I integrate evidence-based methods like Trauma-Focused CBT and Motivational Interviewing with somatic, mindfulness and expressive arts practices - so healing happens not just in the mind, but also in the body and spirit. Whether you’re healing from trauma, navigating identity, or seeking greater presence in your daily life, our work will unfold at a pace that feels safe and sustainable. Sessions emphasize compassion, embodiment, and choice—helping you restore a sense of connection and ease. I currently accept Cigna, Humana-Medicare, and EAP clients, with additional insurance panels in progress. Private-pay and out-of-network clients are warmly welcome. Superbills are available for reimbursement. Learn more about my practice at: www.littlebirdhealingcollective.com
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Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Men's Issues
+7
I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water. I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults, but I also have extensive experience with youth ages 12-17. In recent years, my clientele has gravitated to men's issues.
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Specialties

Bipolar Disorder
Eating Disorders
Anxiety
+2
Over 20 years of experience guiding individuals and couples from struggle to strength. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In recent years, I have specialized in working with clients struggling with mood disorders, chronic pain, depression, anxiety, cognitive disorders, eating disorders, weight management, and career-related challenges As a Cognitive Therapist, I believe that people have a choice: they can change their behavior, reframe their thought patterns, move forward, and regain hope.
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Often rebooked

Open-minded
Solution oriented
Empowering

Specialties

Anxiety
Depression
Life Transitions
+4
Even though you may be struggling with something right now, you can choose to: see it in a new way... be open to feeling differently about it... and ultimately, transform. Everything you need is already within you. My role is to help you access it, and use it. I bring curiosity, empathy, and evidence-based therapies -- usually leading with mind-body approaches (e.g., EFT tapping, energy work, breathwork, meditation/mindfulness) and the principles of ACT (acceptance and commitment therapy) and IFS (internal family systems therapy) and spiraling out from there as your story leads us. You bring openness, willingness to practice, and neuroplasticity, and you can change -- literally re-wire -- your brain. When you do, you'll be amazed at the cascade of positive changes this creates... not only within you, but all around you in your life. I'm a licensed mental health professional (LCSW-C) in Maryland and have experience as a social worker and therapist working with children and adults of all ages and backgrounds, providing individual and family therapy in a variety of settings (community mental health agency, schools, inpatient and outpatient healthcare). I learn something valuable from each client with whom I'm privileged to work, and deeply appreciate the insights I gain through our work together. It is hard to be vulnerable in therapy. And while I don't yet know your story, I do know that if you are considering therapy, you are already doing the hard work of introspection. It takes courage to seek out more for yourself. You already have my respect and my empathy, and I would love to be part of your journey of healing and discovery.
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Open-minded
Warm
Empowering

Specialties

Autism
LGBTQ
Women's Issues
+1
Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 17 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.
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Authentic
Intelligent
Empowering

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
Thanks for taking the time to visit my listing. If you've come this far, you're on the brink of an important decision--and what a difference the right choice can make. As a Social Worker, I've made a difference in people's lives for nearly 15 years -- helping children, adolescents, adults, and families to overcome life/situational problems and gain emotional freedom. Everyone wants quick relief; therapy is a process, which requires some hard work from the individuals who are participating in therapy. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. As such this will begin the process of healing, growth, and self-empowerment. Our sessions will have a single focus -- helping you to rise above your current obstacles . . . whether that means conquering emotional issues, overcoming blocking beliefs, or repairing important relationships in your life.
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Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
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Authentic
Empowering
Solution oriented

Specialties

Anger Management
Sex Therapy
Women's Issues
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
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Open-minded
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Greetings, I am a Licensed Clinical Social Worker with a thriving counseling practice in Maryland. I have been a Master’s level Social Worker for 23 years and a Board-Certified Psychotherapist for 17 years. During that time I have worked with people from diverse backgrounds with various issues and concerns including Depression, Anxiety, Addiction, Childhood Trauma, Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), Insomnia, Military/Veteran Issues, Compassion Fatigue, Grief & Loss, Divorce, Relationship Problems, Family Conflict, LGBT issues, Life Transitions, Career Challenges, Work/Life Balance and more. I realize that asking for help is difficult for some people. Congratulations on taking this first step toward wellness. I would be happy to walk with you the rest of the way. Be Well, Hilary
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Welcome to Core Therapy & Healing. At Core, I provide mental health services for ADOLESCENTS AND ADULTS AGES 14-40 to help promote healthy living and wellness. PLEASE READ THE ENTIRETY OF MY PROFILE BEFORE SCHEDULING AN APPOINTMENT. Thank you. I am a Licensed Clinical Social Worker licensed in New York and Maryland. I specialize in assisting individuals to better navigate anxiety, stress, depression, emotion regulation, trauma, PTSD, grief, and other mental health concerns. I am passionate about providing a safe space for individuals and giving them the tools they will need to improve their lives and become better versions of themselves.
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Empowering
Authentic
Warm

Specialties

Anxiety
Career Counseling
Family Conflict
+4
Hello! I am a licensed counselor in Maryland with a NCC national certification, board certified telemental health counselor, and certified clinical trauma professional designation. I have had ten plus years in graduate education in counseling and approximately 5 in diverse clinical settings. I work with clients in managing their anxieties, exploring attachment for healthier relationships now, and career counseling for all ages and stages. I feel led and called to this job and enjoy the gentle guidance this job offers my clients.
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Solution oriented
Direct
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. Contacting a therapist can feel intimidating and overwhelming, but I hope you will take a minute (and maybe a few deep breaths) to see how I can help. I specialize in working with individuals who have experienced trauma, anxiety, or significant life transitions.I have been working in the mental health field for over 7 years, including over 4 years in a residential treatment setting treating children struggling with anxiety, depression, ADHD, ASD, and PTSD, as well as other diagnoses. I utilize TF-CBT, mindfulness, and other modalities in my practice. Thank you for considering me to be a part of your journey!
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Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Men's Issues
+10
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with addiction treatment and life-coaching. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change. Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. Some of the problems I am particularly keen on solving with my clients include issues with self-image and confidence; dating and relationships; boundary-setting and assertive communication; as well as general anxiety management; and learning to identify and productively resolve emotional unrest. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it. I also enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts. If you feel any of this could be helpful or useful to you, please do not hesitate to reach out! (Note: I do work with couples, but only on a cash-pay basis. Also, I only work with ages 18+)
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Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, my name is Jen Bowman and I have been a Social Worker since 2007. I am passionate about helping young adults and adults struggling with depression, anxiety, OCD, and grief and loss. I have worked in various settings throughout the years including foster care, out-patient mental health clinics, dialysis clinics, assisted living facilities, and nursing homes. We can all feel depressed or anxious at times, but when we feel that way for a prolonged period, it may be time to consider getting support. People suffering from depression often experience symptoms such as isolation, negative self-talk, low motivation, sleep disturbance, low energy, hopelessness, helplessness, etc. When someone is suffering from anxiety, they often experience excessive worrying, agitation, irritability, restlessness, intrusive thoughts, difficulty concentrating, difficulty in social situations, panic attacks, etc. These are all things that I can help you with.
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Humorous
Authentic
Empowering

Specialties

ADHD
Anxiety
Coping Skills
+12
Bilingual in English and Spanish. Bilingue en Ingles y Espanol. I am licensed in Florida with 8 years of professional work experience. Soy licenciada en la Florida con 8 anos de experiencia como terapeuta profesional. I have experience in helping patients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties. Tengo vasta experiencia ayudando a mis clients con sus estresores, ansiedades, con perdidas de seres queridos u otra indole, motivacion, auto estima y auto confianza asi como cambios o desarrollos de carreras. I work with my patients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Trabajo con mis pacientes para crear un ambiente abierto y seguro en el cual los pensamientos y sentimientos pueden ser compartidos sin temor a ser juzgados. Tomar el primer paso hacia la terapia se puede sentir extrano, pero es el camino a una vida mas plena lo cual requiere valentia. With the application of cognitive behavioral therapy, client-centered, motivational interviewing, and solution-focused brief therapy methods as well as other individual techniques that match your individual needs, we can work towards alleviating how you feel and create insights into your unique situation. Con la aplicacion de la terapia cognitiva conductual, centrada en el ciente, tecnicas de motivacion y con metodos de solventacion de problemas ademas de otras tecnicas que pueden ser adaptadas a tus necesidades individuales, podemos colaborar hacia aliviar como tesientes y desarrollar diferentes perpectivas hacia tu situacion la cual es unica e individual.
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Warm
Empowering

Specialties

Crisis Intervention
Depression
Substance Misuse
+1
I am Dr Derwin Harris and I am integrative in my approach when working with individuals, and families dealing depression, anxiety, domestic violence issues, problem solving skills, unresolved trauma, substance use & communication issues. I am thoroughly trained as a co-occurring psychotherapist who is skilled at intervening with individual and families who are experiencing a crisis. I have been trained in applying the American Society of Addiction Medicine (ASAM) criteria to ensure that clients are recommended for the appropriate level of outpatient or inpatient level of care.
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Authentic
Direct

Specialties

Anxiety
Depression
Life Transitions
+10
Dr. Joseph Bullock, Ed.D., LCPC is a licensed clinical professional counselor (Maryland/Virginia) with over 30 years of experience helping adults navigate life’s challenges and achieve lasting mental and emotional well-being. He has served in leadership roles including Director of the Center for Substance Abuse Treatment for the Substance Abuse Mental Health Services Administration and consultant to the U.S. Navy, where he provided training and supervision to behavioral health professionals. Dr. Bullock earned his Doctor of Education degree from Virginia Polytechnic University. In his practice, Dr. Bullock blends evidence-based, recovery oriented techniques with deep compassion and insight. He works collaboratively with clients to uncover barriers, clarify goals, and create practical, personalized strategies for growth. His approach focuses on helping people strengthen their relationships, enhance emotional resilience, and reconnect with their inner sense of purpose and peace. Dr. Bullock’s mission is to help each client move toward greater fulfillment—living with clarity, confidence, and a renewed sense of balance.
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Humorous
Empowering
Solution oriented

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+5
I am a licensed clinical social worker who have been practicing for over 12 years. My passion is working with adults and guiding them in overcoming trauma and healing wounded child parts. This passion is due to my own healing journey as a child who was touched inappropriately, exposed to domestic violence in a military household where my father abused drugs, physically abused my mother, and later experienced the death of my then 3-year-old son. Through my own healing journey, I learned how to "manage" my symptoms after receiving CBT talk therapy and grief counseling but had never healed from my trauma or knew about a wounded child part until receiving my own EMDR counseling. Since then, I have dedicated my life to supporting others who are on their own healing journeys. Before healing, I experienced symptoms consisting of low self-esteem, mood instability, not feeling safe, trust issues, and the need to control everything which negatively impacted my relationships with others. The journey was difficult but successful, thanks to EMDR. Thankfully, your journey doesn't have to be difficult. EMDR and Brainspotting are two highly effective modalities in treating trauma by helping to heal wounded parts through the brain's own healing process. If you're tired of feeling that you're always being judged, feeling stuck and unable to move forward because “something” is holding you back, experiencing trust or relationship issues, not feeling as if you're good enough, or if you're waking up sad, angry, irritable, or depressed and not understanding why, you may have a wounded part that's ready to heal. If so, I would be honored for the opportunity to help the wounded part within you to recognize that they're safe, they can trust, and that they're good enough.
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Authentic
Warm
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Hi, I’m Nancy Paz Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker serving clients in Maryland and Virginia. As a proud second-generation American of Salvadoran descent, I’m passionate about advocating for mental health awareness and normalizing therapy as an essential part of overall well-being. I specialize in helping individuals navigate life’s challenges with compassion, curiosity, and evidence-based support. My goal is to create a safe, affirming space where you feel heard, understood, and empowered. Together, we’ll build on your strengths, develop effective coping strategies, and foster greater self-awareness to support lasting, meaningful growth. I work with individuals experiencing anxiety, depression, trauma, relationship challenges, and life transitions. My therapeutic style is warm and collaborative, combining empathy with gentle accountability to help you make progress at your own pace. Starting therapy can feel like a big step, and I’m here to meet you exactly where you are—without judgment. Whether you’re overwhelmed by emotions or simply seeking more balance, I’ll walk alongside you with compassion and curiosity as you move toward the life you want. Outside of therapy, I’m a wife, mom to two toddlers, and dog mom of three—so life is rarely quiet! I enjoy reading, video games, trying new foods, and teaching my kids about their Salvadoran roots (yes, they’re already pupusa fans). My self-care must-haves? Coffee strong enough to launch a spaceship, food that makes me dance, podcasts that keep me grounded, and laughs that double as ab workouts! If you’re ready to explore new perspectives and make meaningful change, I’d be honored to support you on that journey!
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New to Grow

Specialties

Addiction
Depression
Health/Medical Issues
+3
I am a Licensed Clinical Social Worker with 20 years of experience, and clients often describe me as warm, supportive and easy to talk to. I am also a Registered Nurse. This unique combination works well for patients with chronic or acute medical conditions. I use an eclectic evidenced-based approach so we can tailor therapy to your unique needs. I offer you a safe space to work through life's challenges. My goal is to help you feel understood, empowered and equipped to create meaningful change.
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Authentic
Open-minded
Intelligent

Specialties

Anger Management
Mood Disorders
Trauma and PTSD
+3
Often, we all go through difficult times. Times of despair, painful circumstances, and distress; Situations that many times affect our peace of mind and our relationships with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. As a caring clinician, I allow and encouraged my client to create a space for healing, where they feel in control of choosing their own path to freedom and sense of control.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+2
Hello! I’m Jennifer, an individual therapist dedicated to helping adults navigate their personal challenges. I have experience working with individuals facing various issues, including depression, anxiety, interpersonal relationships, and different forms of abuse, such as physical, sexual, and emotional trauma. My approach to therapy is built on empathy and compassion, creating a safe space for clients to explore their thoughts and emotions without judgment. I understand that everyone’s journey is unique, and processing feelings is a crucial step toward healing and personal growth. I incorporate a range of evidence-based techniques in my practice, including cognitive behavioral therapy (CBT) and mindfulness practices. These methods help clients develop healthier coping strategies and build resilience. Together, we identify individual strengths and obstacles while setting meaningful goals for the future. I am committed to empowering my clients, guiding them on their paths to healing and self-discovery. It’s incredibly fulfilling to witness their progress and growth as they overcome challenges and embrace positive changes in their lives.
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Warm
Intelligent

Specialties

Anxiety
Depression
Older Adults
+2
I am a licensed mental health clinician with over 25 years of experience in Child Welfare, and Outpatient Mental Health providing in home services to families, and private practice providing individual and family therapy. I attended the University of Maryland School of Social Work for my Masters in Clinical Social Work in Baltimore in 1997. I currently provide telehealth therapy to adults ages 18 + years old experiencing depression, anxiety, ADHD, low self-esteem, burnout from career, family responsibilities, and relationships, problems in their marriage, family or personal life. I strive to create a safe, respectful space where individuals feel heard, empowered, and supported in their journey toward emotional well-being.
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Often rebooked

Authentic
Warm
Empowering

Specialties

Coping Skills
Domestic Violence
Trauma and PTSD
+9
Do you ever feel overwhelmed with life and the pressures of day to day responsibilities? Sometimes these feelings can be related to stressors that are currently happening or related to past traumas. I empower people to overcome the challenges of day to day life as well as overcoming the toll and burden of carrying the weight of the past. Seeking therapy can feel scary, but you're making the right choice. I specialize in working with trauma, domestic violence, sexual assault, and human trafficking. I work to help people identify and understand what a healthy relationship is and what an unhealthy relationship is. I also work with individuals who are battling depression, anxiety, parent-child relationship issues, marital conflict, general stress, and dissociative disorders. I utilize different treatment modalities including cognitive behavioral therapy, trauma focused therapy, EMDR, motivational interviewing, and solution focused treatment. Through therapy you can discover a place of empowerment and strength. I look forward to working with you!
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Specialties

Addiction
Bipolar Disorder
Depression
+8
I believe therapy works best when it feels human, safe, and real. I’m a Licensed Clinical Social Worker who enjoys walking alongside people as they sort through life’s challenges and begin to understand themselves more clearly. Many of the individuals I work with feel anxious, stuck, disconnected, or unsure of their direction. My role is to help you slow down, gain insight, and move forward with greater clarity and confidence. My work is grounded in Internal Family Systems (IFS), Gestalt therapy, and Bowen’s concept of differentiation. In simple terms, that means we explore your thoughts, emotions, and patterns with curiosity rather than judgment. We look at the different “parts” of you that may be in conflict and help you develop the ability to stay true to yourself while staying connected to others. Over time, this often leads to healthier boundaries, stronger relationships, and a deeper sense of balance. I value honest conversation and believe meaningful growth comes from awareness paired with action. Therapy with me is collaborative and compassionate, but also practical. I want you to leave sessions with insight you can actually apply in your daily life. On a personal note, I’m married and a proud father of four adult children. I enjoy traveling, spending time on the golf course, and continuing to grow both personally and professionally. I believe growth doesn’t stop at any stage of life, and I try to live that belief myself. If you’re ready to understand yourself more fully and create lasting change, I’d be honored to support you in that process.
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Direct
Authentic

Specialties

Addiction
ADHD
Bipolar Disorder
+10
My name is Terrence Proctor I am Licensed Clinical Social worker who specializes in working with people who live with mental disorders. I use a trauma focused approach to help people with cope with everyday life. I work with client's to help them build on their strength of resiliency, self-regulation and fostering a positive self-image of themselves. I believe we are all healing from something, and as we heal we learn to really appreciate who we are and what we bring to the world.
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Warm
Empowering
Authentic

Specialties

Anxiety
Self Esteem
Women's Issues
+8
Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.
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Warm
Open-minded

Specialties

Anxiety
Family Conflict
Life Transitions
+8
I have lived a life much like most of my clients. I have experienced hardships and achievements, sadness and joy, and disappointment in myself and in others. For most of my life, I have been lucky enough to somehow “figure it out” on my own. At one point in my life, I made a commitment to myself that no one should have to “figure it out” on their own. We all need to have someone who is committed to helping us out when we are at our most vulnerable.
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Often rebooked

Authentic
Intelligent

Specialties

Perinatal Mental Health
Post Partum
Women's Issues
+10
Welcome to my page! My name is Kate Hunt and I'm a licensed Clinical Social Worker in Maryland with ten years of experience in working with adults and children. I completed my undergraduate degree in Social Work from McDaniel, my master's in social work from UMB, and am a board approved supervisor with experience in leadership positions including field intern supervising with UMB. My experience includes mood disorders, perinatal mood disorders, relationship issues, substance abuse, anxiety and adjustment concerns. I've worked in a variety of settings including hospitals, substance use programs, and therapy clinics. I believe a client centered approach allows a genuine experience for both client and clinician. My goal is to help my clients reach a point of internal growth through self-discovery and encouragement. My therapy orientation is both psychodynamic and CBT based. Together, we can work to confront defense mechanisms and cognitive distortions that are contributing to your present concerns. Lastly, in my personal life, I'm a former athlete (but trying to be current!), dog-lover, avid reader, and parent.
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Authentic
Open-minded
Solution oriented

Specialties

Mood Disorders
Trauma and PTSD
Anxiety
+8
Hello! Thank you for your time! I'm Janel McDonald, and I aim to provide compassionate, non-judgmental, empathetic care. My mission is to ease your apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. In the past four years, I have been working with clients by meeting via telehealth in their homes and the community to overcome barriers to treatment (e.g., transportation and childcare). My job as your therapist is to address the areas in your life where you need help. You don't have to do it alone. So, whenever you're ready, don't hesitate to get in touch with me, and let me share your path to grow towards a better tomorrow.
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Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+8
Hi! I'm Alexis, a licensed professional counselor in Maryland and Virginia. I have 12 years of experience working with individuals with a variety of concerns. I believe our mental & wellbeing begins with meeting our most basic needs- such as food, water, shelter- and understanding our emotional needs- such as a sense of security, belonging, & self worth. As your therapist, I will assist you to define your wants & needs based on your values, learn more about yourself, & ways to accomplish your goals by living intentionally. I use an integrative approach including Acceptance and Commitment Therapy, Attachment Based, Cognitive Behavioral Therapy, Trauma Focused and Person- Centered therapies.
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Warm
Empowering
Open-minded

Specialties

Anxiety
Peer Relationships
Self Esteem
+8
Welcome — I’m Hana Ephraim, a licensed clinical therapist dedicated to helping individuals reconnect with their inner wisdom, restore balance, and cultivate lasting well-being. My approach integrates mind, body, and spirit—recognizing that healing happens when we address the whole person. With training in CBT, mindfulness, somatic therapy, I offer a compassionate, intuitive space where clients can explore emotional blocks, release stress, and support the body’s natural healing process. Whether you’re navigating anxiety, trauma, physical tension, or simply seeking deeper clarity and connection, I tailor each session to meet your unique needs and goals.
VirtualAvailable
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Solution oriented
Empowering
Direct

Specialties

Perinatal Mental Health
Post Partum
Women's Issues
Is your motherhood journey not going the way you expected? Sometimes, the journey to motherhood is filled with surprises and challenging circumstances, like fertility or partner issues. Some moms struggle with depression or anxiety during pregnancy or in the postpartum period. Some moms struggle with their feelings about being pregnant at all! And some moms struggle with the indescribable pain of navigating life after the loss of a child. Whether your challenges stem from relationships, bereavement, or other issues like anxiety, depression, or life balance, if you're struggling with pregnancy, postpartum, or fertility related challenges, I can help! Your pregnancy and postpartum journey is unique to you, and sessions with me are unique to you as well. My trauma-sensitive, holistic approach to perinatal counseling will help you feel supported, respected, and heard. You don't have to go through this journey alone!
VirtualOffers in-person in Towson, MD - Accepting clients in MDAvailable
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Empowering
Open-minded
Authentic

Specialties

Anxiety
Child or Adolescent
Depression
+7
I am a compassionate, empathetic, and intuitive licensed clinical professional counselor. I earned an MA in Professional Counseling with a Clinical Mental Health Counseling Specialty at Liberty University. I have completed specialized training in TF-CBT, Certified-DBT (C-DBT), Certified Youth Mental Health Specialist (CYMHS), and EDMR. I have nine years of experience in group and individual therapy sessions. I enjoy working with my clients from a holistic perspective to assist them in healing their whole selves.
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Authentic
Intelligent
Challenging

Specialties

Coping Skills
Crisis Intervention
Depression
Hello! I am a licensed clinical social worker based in Maryland. I received my Master's from the University of Maryland School of Social Work and have been practicing for 14 years clinically and working in the human services field for 27 years. I have a Employee Assistance Program certification and a strong background in solution-focused therapy assisting clients to find solutions to problems to improve their daily, quality of life.
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Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Before I tell you a bit about me, I wanted to caution any new clients of thinking that a spot is open on my calendar when they schedule. My calendar is unable to sync with my other work calendar so it looks empty, while being very filled. Thank you 😊 I am a well-rounded therapist. I have had experience in very fluid environments, which means I can adapt to any disorder and process with you ways of tackling it together. Furthermore, I build rapport very easily with clients because I am very open and empathetic to what clients are going through. I have been in the field for 11 years now. I help young adults and adults tackle life's challenges through various interventions that help them thrive in the world.
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Warm
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+6
Starting therapy can feel overwhelming, especially when anxiety is constant, depression feels heavy, or life has shifted in ways you didn’t expect. If you’ve made it here, I want you to know I’m already rooting for you. My name is Mileyni Rivera, and I work primarily with young adults navigating anxiety, depression, life transitions, and the impact of trauma. I believe therapy should feel supportive, collaborative, and human, a space where you can drop the mask and talk honestly about what’s been weighing on you. I use Cognitive Behavioral Therapy (CBT) as a foundation to help you understand how thoughts, emotions, and behaviors connect, while integrating trauma-informed approaches based on your needs, goals, and pace. I’m down-to-earth, curious, and genuinely invested in helping you reconnect with your strengths. My goal is to help you feel more grounded, gain clarity, and build practical tools you can use in daily life. Therapy with me isn’t about quick fixes, it’s about creating space to heal, understand yourself, and move forward in a way that feels right for you.
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Solution oriented
Authentic
Intelligent

Specialties

Anger Management
Peer Relationships
Self Esteem
+6
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
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Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in Maryland. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take All Savers?

Yes! If you use All Savers you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have All Savers you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.