(she/her)
My name is Tamika Earle, LCSW, and I work with adults who struggle with anxiety, depression, trauma, life transitions, and relationship challenges. My approach is compassionate, collaborative, and focused on helping you gain insight, develop healthy coping skills, and create lasting positive change. I combine evidence-based methods such as CBT, mindfulness, and solution-focused therapy to support you in achieving emotional balance and personal growth.
In our first session, you can expect a warm, welcoming, and judgment-free space where we’ll focus on getting to know you and understanding what brings you to therapy. We’ll talk about your current concerns, personal goals, and what you hope to gain from our work together. I’ll also explain how the therapy process works, answer any questions you may have, and begin identifying the best approach to support your needs. My goal is to help you feel comfortable, understood, and confident as we start your healing journey.
What stands out about my approach is my ability to create a safe, compassionate, and empowering environment where clients feel truly seen and supported. I integrate evidence-based methods such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, and Solution-Focused Therapy to help clients gain insight and make meaningful changes. My focus is on helping clients move from surviving to thriving by building self-awareness, emotional balance, and confidence to navigate life’s challenges with greater clarity and purpose.
Other specialties
I identify as
Cash - $180 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I regularly use Cognitive Behavioral Therapy (CBT) in my practice to help clients identify and challenge negative thought patterns that contribute to emotional distress. I guide clients in exploring the connection between their thoughts, feelings, and behaviors, and teach practical coping skills such as cognitive restructuring and behavioral activation. CBT allows me to provide a structured, evidence-based approach that helps clients build self-awareness, develop healthier thinking habits, and achieve lasting behavioral change.
Motivational Interviewing
I frequently use Motivational Interviewing (MI) to help clients explore and resolve ambivalence toward change. This approach supports clients in identifying their own reasons and motivation for growth rather than being directed by the therapist. Through open-ended questions, reflective listening, and affirmations, I help clients strengthen their confidence and commitment to positive behavioral changes while maintaining a collaborative and nonjudgmental therapeutic relationship.
Mindfulness-Based Therapy
I incorporate Mindfulness-Based Therapy techniques to help clients increase self-awareness and emotional regulation. By teaching clients to stay present and observe their thoughts and feelings without judgment, I support them in reducing anxiety, managing stress, and improving overall well-being. Practices such as deep breathing, grounding, and guided meditation are integrated into sessions to help clients develop calmness, focus, and acceptance in their daily lives.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths and focus on practical steps toward their desired goals. This approach emphasizes solutions rather than problems, encouraging clients to envision positive outcomes and recognize what is already working in their lives. Through techniques like scaling questions, miracle questions, and goal-setting, I help clients build confidence and create actionable strategies for change in a short, goal-oriented framework.
9 ratings with written reviews
April 30, 2026
Awesome first session, I truly enjoyed her and our conversation!
April 16, 2026
I immediately felt comfortable with Tamika, and she wasn't scared off (or didn't appear to be) by all the drama in my life!
February 17, 2026
I really enjoyed my conversation with Ms.Tamika today. I can not wait for our next appointment. Thank You!