Welcome! I am Logan. I am a licensed clinical social worker (LCSW-C) with over 10 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, Virginia, and Ohio.
Clients can expect to gain a deeper understanding of themselves, develop effective coping mechanisms for stress and challenges, and work towards achieving their personal and professional goals. In our sessions, we will: Collaboratively explore your unique experiences and challenges. Identify and strengthen your inner resources and resilience. Develop personalized strategies for managing stress and improving well-being. Cultivate self-compassion and foster a greater sense of self-acceptance. Work towards achieving your goals and living a more fulfilling life."
I am not for everyone! My approach to treatment is non traditional and includes real-world solutions combined with evidence-based theories/practices, skill building, emotional awareness & accountability for personal growth.
I utilize Cognitive Behavioral Therapy (CBT) techniques because I believe in helping clients develop practical, effective coping mechanisms. CBT focuses on identifying and modifying negative thought patterns and behaviors, leading to quicker symptom relief and long-term positive changes.
I believe in the inherent strengths and resilience of my clients. My approach is solution-focused, emphasizing identifying and amplifying existing coping mechanisms and resources. Together, we'll explore what's working well in your life and build upon those successes to achieve your goals.