LCSW-C, 25 years of experience
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and LCSWC in Maryland. I received my Masters from Virginia Commonwealth University and have been practicing for over 20 years. My history and background is inclusive of treating adults with specialty population of veterans and persons that have experienced trauma. I help adults struggling with stress with regards to self worth challenges, recovery from toxic relationships, navigating the complexities of co-parenting or healing after relationship break up or divorice . I treat the individual while considering their whole health needs and help them to heal and become the best version of themselves.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with adults across the spectrum in various treatment settings and disorders for the past 20 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to healing pathways and measurable progress.
Specializing in helping women recover from emotionally abusive relationships through trauma-informed, empowerment-based therapy focused on self-worth, boundaries, and emotional healing.
1 rating with written reviews
June 28, 2025
I feel very heard by Rhonda. She makes me feel comfortable in our sessions. She makes me want to do the work. After years, I’ve found my fit and look forward to our sessions.
Hi, I’m Rhonda Thomas, LCSW—a licensed clinical social worker with over a decade of experience helping individuals heal from trauma, manage stress, and reconnect with themselves. I specialize in trauma recovery, parenting support (including special needs parenting), anxiety, burnout, and life transitions. Whether you're navigating the emotional weight of past experiences or juggling the daily demands of parenting, I provide a safe and supportive space for you to slow down, reflect, and grow. As a mom and mental health professional, I understand the emotional toll caregiving and high expectations can take. You're not alone—and you don’t have to carry everything by yourself. I use trauma-informed approaches, cognitive-behavioral therapy (CBT), and mindfulness techniques, always tailored to your unique needs. My goal is to help you feel more grounded, confident, and emotionally resilient in your everyday life. I offer both virtual and in-person sessions. Together, we’ll create a path toward healing that honors your story and strengthens your ability to show up for yourself—and for those you care about. Let’s connect—healing starts with one step.
I have certification for Acceptance and Commitment Therapy for the treatment of Anxiety and Depression with treatment history over 20 years in treatment of life transitions, feelings of low self worth, complex anxieties, challenges in navigating workplace stress