EAP:Cigna Therapists in Maryland

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 96 verified therapists in Maryland who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Availability updated: 8/26/2025

No reviews yet

Kelly Wojciechowski

LCSW-C, 6 years of experience

New to Grow

Specialties

Anxiety
Depression
Perinatal Mental Health
I’m a Licensed Certified Social Worker–Clinical. I am coming to you with 6 years of experience in the field. My goal is to create a space where you feel safe, supported, and truly heard. Therapy with me is real, down-to-earth, and focused on what matters most to you. I offer affirming, culturally responsive care because your story, your background, and your experiences deserve to be fully seen and respected.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

YaShira Brooks

LPC, 11 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+1
I am often told that I am easy to open up to and talk to. My open-heart and open mind fosters relatability with clients of all ages. I provide empathetic and active listening to ensure my clients feel heard. My client's livelihood means a lot to me so I take their problems as serious as I take my own because of how much I care. I thrive on assisting my clients with starving their fears and distractions and feed their focus and motivation to increase wellness and balance in their lives. I encourage you to experience my genuineness and authenticity, as I create a safe and warming space for you to process and work through your issues at your pace. PLEASE NOTE: At this time, I’m available for appointments during daytime hours only. My afternoon slots are currently full and dedicated to working with children and adolescents. I truly appreciate your understanding and will do my best to find a time that works within my current availability.
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Allie Gubin

LCSW-C, 12 years of experience

New to Grow

Specialties

Coping Skills
Health/Medical Issues
Women's Issues
+1
Hello, my name is Allie Gubin, I'm a licensed clinical social worker with over a decade of experience in supporting people navigating unforeseen and unwelcome change. Some of the common emotional experiences of the people whom I serve include coping with feelings of uncertainty, anxiety, fear, sadness, grief, and loss. My background is with people impacted by cancer. I have worked on the east and west coasts in hospitals and outpatient clinical settings. A life-threatening illness can impact one’s overall quality of life including one’s physical, emotional, social, and spiritual well-being. My area of interest is to support people who are facing various life transitions and stressors – whether it be a conflict in a relationship, a concern at work, or worries about the future. It is completely “normal” not to know exactly what it is that brings you to therapy, to know what it is that you are feeling, or what, if anything, you would like to be different in your life. With an open mind and some patience, together, we can explore what matters most to you, and what might promote a sense of meaning, purpose, and fulfillment in your life.
Virtual
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Rated 5.0 stars out of 5, 24 ratings

Rhonda Thomas

LCSW-C, 25 years of experience

Warm
Authentic
Intelligent

Specialties

Domestic Violence
Trauma and PTSD
Women's Issues
+5
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and LCSWC in Maryland. I received my Masters from Virginia Commonwealth University and have been practicing for over 20 years. My history and background is inclusive of treating adults with specialty population of veterans and persons that have experienced trauma. I help adults struggling with stress with regards to self worth challenges, recovery from toxic relationships, navigating the complexities of co-parenting or healing after relationship break up or divorice . I treat the individual while considering their whole health needs and help them to heal and become the best version of themselves.
Virtual
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Rated 5.0 stars out of 5, 115 ratings

Nikis Ellis

LPC, 3 years of experience

Warm
Authentic
Open-minded

Specialties

Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 3 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
Virtual
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Rated 4.8 stars out of 5, 52 ratings

Ritchie McCall

LPC, 14 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Bipolar Disorder
Life Transitions
+7
Hi I am a Licensed Clinical Professional Counselor. I received my Master's Degree in 2010 from Loyola University and have been seeing clients since then . I especially enjoy helping adults deal with stressful transitions and challenges in life. My goal is to help clients gain insight and understanding about their challenges so that we together can find helpful solutions.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Johnny Aragon

LCSW-C, 3 years of experience

Intelligent
Open-minded
Warm

Specialties

Military/Veterans
Substance Misuse
Trauma and PTSD
+10
I am a retired Army paratrooper. After the military, I owned a tree business as a tree climber (for a brief period). I worked in the public school system for 7-years as an educator. As a clinician, I served in a non-public level-5 school with students from all over the state of Maryland; with suicide and crisis; with human trafficked girls; with marriage/couples and families; and sexual and substance addictions. Over the years, my experiences have included people living on the streets of Baltimore to the fast paced life of the D.C./Alexandria area. It has included the misunderstood educators during the stressful school year and decompressing summers to the misunderstood law enforcement, military, veteran, and first responders faithfully serving the public without question each day and night. Two core values of mine are respect and dignity. I believe that the greatest independent person is a person that knows how to be dependent on others in the right way, with the right amount of intensity, and for the right amount of time. An independent person knows where dependence on someone else makes them stronger, safer, wiser, lovelier and more successful in life and in relationships.
Virtual
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Rated 4.6 stars out of 5, 16 ratings

Mary Durso

LCSW-C, 23 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Hi! I am a Licensed Individual Clinical Social Worker (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in 2002. I like talking with people--but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Josh Gonsher

LP, 5 years of experience

Warm
Open-minded
Authentic

Specialties

Anger Management
Anxiety
Depression
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress—not by fighting their symptoms, but by creating a new internal landscape where those struggles no longer take center stage. My approach is grounded in Contextual Therapy. I don’t just help clients “fix” thoughts or behaviors—I work with them to build a more meaningful life, one where old patterns and problems naturally begin to lose their grip. It’s about shifting the frame, not just adjusting the picture. I offer a space that’s collaborative, gently challenging, and deeply respectful of your unique path. You don’t need to “have it all figured out”—just a willingness to begin. Whether you’re dealing with social anxiety, overthinking, burnout, or a general sense of feeling stuck, my goal is to help you move toward a version of life that you choose, one that often feels more grounded, spacious, and aligned with whom you truly are.
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Karen Ross Taylor

LCSW-C, 20 years of experience

New to Grow

Specialties

Coping Skills
Depression
Life Transitions
+4
Hello! I am a licensed clinical social worker and therapist with over 2 decades of clinical experience. My priorities center around creating a safe and supportive environment where you can be yourself and openly explore your thoughts and feelings. I consider myself your companion along a challenging part of your life's journey. I am here to listen, support, and offer feedback, interpretations, and suggestions. We will strive towards shared goals and agreement on therapeutic direction and tasks.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Zoe Travers

LCSW-C, 20 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+8
I am a long time insight meditator who has committed their life to finding ways to solve the problem of human suffering through gentle skills teaching. The practices I use with my clients are the same ones I use in my own life. I believe in developing self compassion and skillful communication to improve harmony and insight into our inner worlds and with our relationships with others.
Virtual
Offers in-person in Otto, NC - Accepting clients in MD
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Shawn Schroeder

LPC, 4 years of experience

New to Grow

Specialties

Addiction
Anxiety
Depression
+3
We spend most of our lives in our heads, we might as well make it a nice place to be! If you feel unable to get rid of negative thoughts and feelings, if you feel like your past is dictating your present and you feel stuck and unable to move forward in your life, I can help you work through your blocks, fears and past traumas to reach a more vibrant present and a better quality of life.
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Megan Wiles

LPC, 5 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Coping Skills
+5
Take a moment and close your eyes. How do you envision your 2025? Better stress management? Healthier ways to cope with your mental health? Struggling with grief? I'm here to help! I specialize in working with adults who are navigating challenges such as addiction/substance use, anxiety, depression, grief, self-esteem, and other mental health concerns. My approach is trauma-informed care to where we develop coping strategies for you to utilize. My goal is to provide both support and appropriate challenges to foster growth. I aim to furnish a safe environment to allow you to embrace vulnerabilities.
Virtual
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Rated 4.7 stars out of 5, 15 ratings

June Faith Dickerson

LPC, 6 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Self Esteem
+8
Welcome to New Hope For This Season Counseling LLC! My name is June Faith Dickerson and I am the founder and owner of New Hope For This Season Counseling LLC. This counseling practice was created to provide hope, encouragement, and emotional wellness while meeting the needs of clients with a heart full of compassion and empathy. I began my career in the Maryland area in 2019 working with individuals and families in crisis. I always had a heart to help people and spent many years volunteering at schools and youth detention centers which birthed into my passion to begin my counseling educational journey. To receive the credentialing, I obtained my bachelors in Criminal Justice with a minor in Sociology and my master's in Clinical Mental Health.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Alice Santoro

LPC, 10 years of experience

Solution oriented
Warm
Authentic

Specialties

Coping Skills
Crisis Intervention
Life Transitions
Hello! I'm a Licensed Clinical Professional Counselor (LCPC) based in Maryland, with over a decade of experience specializing in crisis intervention, grief support, and helping individuals navigate life transitions. I work primarily with college students and adults facing significant changes—such as loss, divorce, or betrayal—and support them in building the coping strategies and self-confidence they need to move forward and achieve their personal goals.
Virtual
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Rated 5.0 stars out of 5, 53 ratings

Darlene Waldt

LCSW-C, 20 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Life Transitions
+7
I want to inspire you to be the best you can be. Life is full of challenges and your perspective on how you face them can make the difference in your ability to meet your full potential. I want to help you identify your challenges and find solutions so that you can set and achieve your goals. I have worked in a variety of settings including child welfare, outpatient mental health clinics, as a ACT Clinician, a Clinician with the IAFF COE, and have had my own private practice. I specialize in working with a variety of mental illnesses and utilize a variety of treatment methods depending on the individual and their needs.
Virtual
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Rated 4.9 stars out of 5, 50 ratings

Mysia Jackson

LPC, 6 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Women's Issues
+2
Welcome to the first step in finding YOUR therapist! You've taken the first step by visiting one of the numerous providers for accessible treatment, and you've stumbled upon my profile. Well, lets get started! My name is Mysia and I am a professional counselor in Maryland. I have experience working with individuals who are experiencing difficulties with implementing healthy coping skills, overcoming the highs and lows of mood disorders, and navigating life on life's terms. Sometimes, we just need someone to talk us through it and help us reflect on what is going on. I believe the therapeutic relationship is the strongest part of therapy and building trust and rapport help build the comfort and confidence to explore some pretty sensitive (and uncomfortable) topics. Together, we will explore thought and behavior patterns, coping skills, self-soothing and self-care rituals. We can build a vision of the person you are working to become, and help that person actualize. Welcome to the first step, it is now time to prepare for your journey!
Virtual
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Rated 4.9 stars out of 5, 46 ratings

Lisa Hargrove

LPC, 27 years of experience

Solution oriented
Authentic
Warm

Specialties

Addiction
Anxiety
Depression
+4
Hi! My name is Lisa Hargrove, I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist in the state of North Carolina. I am also cross licensed in the state of Nevada, Montana, New Mexico, Vermont, Virginia, Maryland, and Texas. I have been in the Substance Abuse field since 1996 working as an alcohol counselor in an outpatient setting. I received my applied AAS degree in 1996 and went on to receive my BS in Community Health and Human Services with an emphasis on Grief and Gerontology.
Virtual
Offers in-person in Wake Forest, NC - Accepting clients in MD
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Rated 5.0 stars out of 5, 25 ratings

Lisa Thommen

LPC, 25 years of experience

Warm
Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Depression
+10
I specialize in symptoms of Adult and Child Anxiety and Depressive Disorders, and ADHD. I assist frustrated parents with changing child behaviors which are impacting the family in a negative way. I believe that everyone is capable of overcoming obstacles and moving toward becoming their best self. All families have challenges, and can use these challenges as opportunities to improve their relationships. Therapy is a tool that provides a safe, accepting environment in which people can begin to make the changes they need to have the life they want to live.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Cheryl Torpey

LCSW-C, 30 years of experience

Warm
Empowering

Specialties

Grief
Military/Veterans
Anxiety
+2
My name is Cheryl Torpey, licensed LCSW-C in Maryland and I have been a psychotherapist for 30 years. in that time I have worked with early childhood trauma, sexual abuse, PTSD, grief, anxiety/depression, spirituality and have done extensive work with veterans and the unique challenges they have. My desire is to assist each person I work with in gaining tools, strengthening relationships and reaching their goals to become all they choose to be.
Virtual
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Rated 4.7 stars out of 5, 69 ratings

Willard Vaughn

LPC, 17 years of experience

Authentic
Humorous
Open-minded

Specialties

Mood Disorders
Personality Disorders
Self Esteem
+10
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.
Virtual
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No reviews yet

Laurie Nelson

LPC, 25 years of experience

New to Grow

Specialties

Anxiety
Family Conflict
Life Transitions
+8
I have lived a life much like most of my clients. I have experienced hardships and achievements, sadness and joy, and disappointment in myself and in others. For most of my life, I have been lucky enough to somehow “figure it out” on my own. At one point in my life, I made a commitment to myself that no one should have to “figure it out” on their own. We all need to have someone who is committed to helping us out when we are at our most vulnerable.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Merlyn Matthews

LPC, 9 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+4
Hi! I’m a Licensed Clinical Professional Counselor with over 8 years of combined clinical experience, beginning with a comprehensive supervised internship in 2016, working with a diverse range of clients, and continuing with licensed practice since 2018. I have supported young and mature adults through life’s challenges and transitions, helping them navigate anxiety, depression, self-esteem issues, and more — always with a warm, empathetic, and empowering approach. I believe real healing happens when we look at the whole person — mind, body, and spirit. That’s why I take an integrative approach to therapy, blending different proven methods to fit you, not the other way around. I value working with people from diverse cultural backgrounds and believe in creating a safe space where you can feel heard, understood, and supported as you grow and heal. It is my hope that you feel safe, heard, and accepted when we meet. I want you to leave each session feeling lighter, stronger, and more hopeful about where you’re headed next. I look forward to partnering with you on your journey toward greater clarity, confidence, and well-being.
Virtual
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Rated 5.0 stars out of 5, 22 ratings

Brandy Brandenburg

LCSW-C, 5 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Child or Adolescent
Women's Issues
+2
Hello! I am a Licensed Clinical Social Worker. I have been in private practice for the past two years. However, my clinical experience goes far beyond that. I have worked in an inpatient setting, as well as along side of victims of domestic abuse. I love working with teen and women specifically. I have done a good bit of family therapy as well as crisis intervention in my previous clinical work. I feel passionate about empowering my clients and meeting them where they are in their journey toward meeting their own personal goals.
Virtual
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Rated 4.8 stars out of 5, 49 ratings

Dr Diari Banigo

LCSW-C, 15 years of experience

Solution oriented
Intelligent
Open-minded

Specialties

Anger Management
Depression
Family Conflict
+3
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical supervision to clinicians focused on sharpening their clinical skills. I am an adjunct professor. I encourage patients to actively participate in their care with me and other treatment providers such as primary care physicians, psychiatrists, and others. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc).
Virtual
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Rated 4.9 stars out of 5, 59 ratings

Carilyn Rego

LCSW-C, 20 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Autism
LGBTQ
Women's Issues
+1
Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 17 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.
Virtual
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Rated 4.2 stars out of 5, 140 ratings

Arega Gera

LCSW-C, 20 years of experience

Solution oriented
Direct
Open-minded

Specialties

Anger Management
Anxiety
Depression
+10
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
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Rated 5.0 stars out of 5, 12 ratings

Bryna Hackett

LCSW-C, 9 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
LGBTQ
+6
Hi, I'm Bryna Hackett, a Licensed Independent Clinical Social Worker (LICSW). I strive to create a collaborative, supportive therapeutic environment where we can work together to build on your strengths and access your inner resources. My goal is to help reduce emotional distress and foster a renewed sense of hope and perspective. My clinical focus includes working with adults navigating chronic medical conditions, anxiety, depression, and various psychosocial stressors. I am especially committed to providing affirming care for individuals within the BIPOC and LGBTQIA+ communities.
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Rated 5.0 stars out of 5, 6 ratings

Marvida Lake

LPC, 6 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, I’m Marvida Lake, a Licensed Clinical Professional Counselor. I provide a safe, culturally affirming space for individuals and families—especially those from underserved communities, the LGBTQ+ community, and military backgrounds—to explore their experiences, heal from trauma, and reconnect with their strengths. My therapeutic style is warm, direct, and deeply person-centered. I specialize in family dynamics, identity development, anxiety, depression, and trauma. My approach is goal-focused and holistic, honoring the connection between mind, body, and spirit. I believe that true healing happens when therapy is culturally relevant, collaborative, and grounded in both clinical expertise and authentic human connection. My educational background includes a B.A. in Psychology from North Carolina A&T State University and a Master’s in Mental Health Counseling from Bowie State University. I am also a National Certified Counselor (NCC), awarded by the National Board for Certified Counselors (NBCC). I’m here to walk alongside you with empathy, cultural humility, and care, supporting your journey toward clarity, wellness, and empowered change.
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Rated 4.7 stars out of 5, 70 ratings

Kimberly Burton

LCSW-C, 10 years of experience

Solution oriented
Authentic
Warm

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
Thanks for taking the time to visit my listing. If you've come this far, you're on the brink of an important decision--and what a difference the right choice can make. As a Social Worker, I've made a difference in people's lives for nearly 15 years -- helping children, adolescents, adults, and families to overcome life/situational problems and gain emotional freedom. Everyone wants quick relief; therapy is a process, which requires some hard work from the individuals who are participating in therapy. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. As such this will begin the process of healing, growth, and self-empowerment. Our sessions will have a single focus -- helping you to rise above your current obstacles . . . whether that means conquering emotional issues, overcoming blocking beliefs, or repairing important relationships in your life.
Virtual
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Rated 4.7 stars out of 5, 39 ratings

Karen Johnson

LPC, 10 years of experience

Warm
Direct
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+7
I am a compassionate, empathetic, and intuitive licensed clinical professional counselor. I earned an MA in Professional Counseling with a Clinical Mental Health Counseling Specialty at Liberty University. I have completed specialized training in TF-CBT, Certified-DBT (C-DBT), Certified Youth Mental Health Specialist (CYMHS), and EDMR. I have nine years of experience in group and individual therapy sessions. I enjoy working with my clients from a holistic perspective to assist them in healing their whole selves.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Leah Comeau

LCSW-C, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
LGBTQ
+4
Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier College for my BA and University of New Hampshire for my MSW. I have worked in multiple settings, including healthcare, hospice , adoption, addiction, and general outpatient mental health and relationships.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Tiffany Blackwell

LPC, 15 years of experience

Specialties

Addiction
Coping Skills
Self Esteem
+2
Hello! I am a Licensed Clinical Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health and substance use disorders. I have been the Director of residential and outpatient substance use disorder programs for men and women. My previous experience includes working with adults in the treatment of substance use disorder, anger, trauma, depression, and anxiety. I implement both Cognitive Behavioral Therapy and Person-Centered treatment interventions in my private practice. In addition to being a therapist, I have been involved in public speaking, educating professionals, school students and faculty, and the community at large on substance use disorder/mental health issues and trends.
Virtual
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Rated 4.9 stars out of 5, 71 ratings

Oscar Mejia Cruz

LPC, 7 years of experience

Authentic
Intelligent
Open-minded

Specialties

Anger Management
Mood Disorders
Trauma and PTSD
+3
Often, we all go through difficult times. Times of despair, painful circumstances, and distress; Situations that many times affect our peace of mind and our relationships with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. As a caring clinician, I allow and encouraged my client to create a space for healing, where they feel in control of choosing their own path to freedom and sense of control.
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Rated 4.9 stars out of 5, 11 ratings

Margo Bruner-Settles

LCSW-C, 21 years of experience

Warm
Intelligent
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
If you're experiencing inner turmoil that’s affecting your peace of mind and daily life, therapy can help—and I’m here to support you through it. Often described as a “therapist’s therapist,” I offer a grounded, compassionate approach to help you reconnect with your sense of clarity and purpose. Life is too short not to live as your best self. My goal is to meet you where you are, focus on what matters most to you, and build on your strengths through healthy coping and healing practices. If you're ready to begin that journey, I invite you to reach out—let’s work together to help you become the best version of yourself.
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Rated 4.1 stars out of 5, 8 ratings

Rachel Scharf

LCSW-C, 5 years of experience

Specialties

ADHD
Anxiety
Life Transitions
+7
Hello! I’m a Licensed Clinical Social Worker (LCSW-C) based in Maryland. I earned my Master’s degree from the Catholic University of America and have been practicing for the past five years. I specialize in working with teens and young adults, and also have experience providing parenting support and coaching. My approach is grounded in neurodivergent-affirming care, creating a safe and inclusive space for individuals and families to feel understood, supported, and empowered.
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Rated 4.9 stars out of 5, 25 ratings

Sharon Hardy

LCSW-C, 19 years of experience

Empowering
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, I am a licensed clinical social worker who received my Bachelor 's degree from South Carolina State University and graduate degree from Howard University. My field of concentration is in mental health. I have experience working in the following settings ( child welfare, domestic violence, psychiatric hospital setting, and schools). I have been providing therapy to adolescents, adults, couples, and families for over 15 years.
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Rated 5.0 stars out of 5, 77 ratings

Kenya Pace

LPC, 6 years of experience

Open-minded
Warm
Solution oriented

Specialties

Anxiety
Career Counseling
Women's Issues
+2
I am the wife of a Retired Combat Veteran and a mother to four beautiful children. I understand the complexities of being separated from your spouse for extended periods and feeling alone in the relationship and raising the children. Even the most well-prepared and successful person can find themselves wondering how things became so complicated, messy, or challenging, and feel at a loss when it comes to what to do to put the pieces back together. People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, leading to pain and struggles of many kinds.
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Rated 4.9 stars out of 5, 174 ratings

Gina Pennington

LPC, 13 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Domestic Violence
+2
Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life, especially after the last year or so? Or it could be you just don’t feel like yourself and you’re not sure why. You are not alone. To have problems means that you are human; but there is hope. I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. I help clients learn to feel more comfortable with their emotions, to experiment with different ways of relating to their thoughts and feelings, to cultivate resilience, and to develop the self-trust and self-compassion that will support them along their paths. Therapy provides you with a place to work on and work out your concerns, to be heard and reflect, and to take some space for yourself. Together, we will explore the underlying reasons for your troubles, what it might mean for you to “feel better” and begin to live a more productive, meaningful and engaged life. I use an integrative approach consisting of cognitive behavioral therapy, acceptance and commitment therapy and mindfulness-based interventions.
Virtual
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Rated 5.0 stars out of 5, 9 ratings

Roberto Cruz

LCSW-C, 5 years of experience

Warm
Direct
Empowering

Specialties

Addiction
Anxiety
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
Virtual
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Rated 4.6 stars out of 5, 103 ratings

Barbara Bogley

LCSW-C, 24 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Post Partum
Women's Issues
+10
Hello and welcome. My name is Barb and I am an LCSW-C located in Frederick County, MD. Over the past 2 decades in the mental health field, I have developed a comprehensive understanding of various therapeutic techniques and methodologies from working in clinical out-patient and hospital based settings with children, teens, couples and adults. For the past 11 years, I've been doing private practice based work and have been primarily virtual since 2023. I attended the University of Maryland at College Park for my Bachelor’s in Psychology and then received my Masters in Clinical Social Work (with a minor in Program Administration) from the University of Maryland in Baltimore in 2001. I currently provide telehealth therapy to adult women ages 18-65 years old experiencing depression, anxiety, ADHD, low self esteem, single motherhood, burnout from career, family responsibilities, and relationships, problems in their marriage, family or personal life, chronic health/medical issues that impact mental health, and trauma from current or past relationships. I also work with women dealing with fertility issues, complicated pregnancy, infant loss, premature delivery, and postpartum mental health and adjustment issues. I have a lot of experience working with teachers and nurses. Also, being a single mother myself, I'm aware of the unique challenges single moms deal with and can offer a relatable perspective to women in this situation. **I currently do not provide therapy to men.** As a Christian, I'm happy to discuss with you how to use Scripture, prayer and your relationship with God to support you in your path to wellness, health and healing if that is something that is important to you. I am open to clients of all faiths and backgrounds. If your faith or spiritual beliefs are important to you, we can discuss how to integrate those into our sessions.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Toshi Francis

LCSW-C, 20 years of experience

Authentic
Intelligent
Open-minded

Specialties

Depression
Perinatal Mental Health
Racism
+9
Dr. Toshi Francis has worked in the field of social service for over 18+ years, dealing with all aspects of work-related trauma, depression, anxiety, and medical trauma(prenatal/postpartum). Dr. Francis is a graduate of Clark Atlanta University with a bachelor’s degree in psychology and a minor in business administration. She also graduated from Adelphi University’s MSW program and Capella University with a PhD in psychology. Dr. Francis is recognized as a leading workplace mental health scientist.
Virtual
Next available on
Rated 5.0 stars out of 5, 53 ratings

Summer Post

LPC, 9 years of experience

Intelligent
Empowering
Warm

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+6
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer Post utilizes a wide range of tools to address clients' presenting issues. Summer is looking forward to meeting with you.
Virtual
Next available on
Rated 4.7 stars out of 5, 121 ratings

Jennifer Purnell-Joe

LCSW-C, 10 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.
Virtual
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Rated 4.8 stars out of 5, 107 ratings

Rashid Jalloh

LCSW-C, 13 years of experience

Solution oriented
Intelligent
Empowering

Specialties

Addiction
Depression
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I help people struggling with life issues cope and overcome their struggles and continue to function as best as they can.
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Mark Krist

LCSW-C, 20 years of experience

Solution oriented
Intelligent
Direct

Specialties

Addiction
LGBTQ
Military/Veterans
+10
My goal is to be the last therapist you have to see, that when we are done working together you have the skills to be able to manage life on your own. I love facilitating change and would love to help you develop a better way of being. I have found that developing a better relationship with yourself is essential for many people to achieve their goals. Self-awareness is not self-criticism. Having had experience working with many different people from many different backgrounds and issues has helped me to see how I can fit the tools I carry into something useful for you.
Virtual
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Rated 4.9 stars out of 5, 12 ratings

Christina Goodson

LPC, 5 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Mood Disorders
+3
I am a Licensed Mental Health Therapist in Texas, Virginia, and Maryland with a specialized license as a Sex Offender Treatment Provider. I maintain my National Certified Counselor certification and possess a Clinical Dependency Counselor-Intern License in Texas. I have achieved an MS in Clinical Mental Health Counseling, an MS in Psychology, and an MS in Organizational Psychology. I am currently pursuing a Ph.D. in Psychology from Walden University. I have experience working with children, adolescents, adults, couples, and groups. I employ cognitive-behavioral therapy, psychodynamic, client-centered therapy, trauma-focused therapy, and various modalities as part of my humanistic approach. I additionally focus on methods of Gestalt, Gottman, Existentialism, mindfulness, and family systems while carefully considering cultural concerns, sexuality, and practices. I have experience working with court-mandated clients with various criminal offenses, anxiety, depression, trauma-related diagnoses, and other life experiences.
Virtual
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Rated 5.0 stars out of 5, 63 ratings

LaDawn Bridges

LCSW-C, 14 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
Hey there. I am a licensed therapist with over 14 years of experience helping individuals navigate life’s challenges and uncover their strengths. I specialize in providing compassionate, evidence-based care for those dealing with stress, anxiety, depression, and life transitions, blending approaches like Cognitive Behavioral Therapy, mindfulness, and supportive counseling. My goal is to create a safe, nonjudgmental space where you can explore your emotions, build resilience, and achieve a balanced, fulfilling life.
Virtual
Next available on
Rated 4.6 stars out of 5, 86 ratings

Cherokee Cabell

LCSW-C, 15 years of experience

Solution oriented
Authentic
Direct

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variety of settings I am most comfortable in an outpatient setting which has led me to found Little Bits Counseling and Therapy. My Master’s in Social Work was earned from Rutgers University in Camden NJ. I work with adults and couples 18 years of age and older with anxiety, depression, trauma, self-esteem concerns and relationship issues become the best versions of themselves. Education is important to me, in an effort to give back and share my skills with others I am a Clinical Supervisor for LCSW students, I provide preceptorship to nursing students and offer mentorships. I am a published author of Rain To Reign, a book that explores overcoming personal struggles and finding empowerment through adversity. I am also the author of a workbook under the same name "Rain To Reign" , a guided companion designed to help individuals break cycles of trauma, reclaim their voice, and step into healing with practical tools, reflection, and empowerment. PLEASE NOTE: To ensure that we have ample time to discuss your needs and goals during our first session, we kindly ask that you schedule 48 hours to complete and return the necessary forms. This will allow us to review them carefully and address any concerns during our session. If this is for couples or family therapy please reach out prior to scheduling your appointment.
Virtual
Next available on
Rated 4.9 stars out of 5, 45 ratings

Mishawna Washington

LPC, 7 years of experience

Warm
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Coping Skills
+10
I am a Licensed Clinical Professional Counselor in Maryland (LCPC). I received my master's degree at Grand Canyon University of Arizona and have been practicing since 2018. I help adolescents and young adults struggling with anxiety and/or depression to help them become the best version of themselves. I am also a certified crisis counselor and trained to work with clients in crisis.
Virtual
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Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.