Licensed to practice in Maryland and accepts 38 insurances. Specializes in Anxiety, Depression, Mood Disorders and 5 more.
(she/her)
Hi! I'm a Licensed Professional Counsellor (LPC) and holder of a Masters Degree. I have been practicing for approximately 10 years. I have experience with adults who have struggled with Depression, Trauma, Anxiety, Adjusting to new circumstances, and other mood and relationship disorders. I am a people-person and really enjoy the helping profession. My personality affords me to successfully interact with many individuals who seek assistance in overcoming their life challenges.
In our first session together, we'll start with brief introductions, then receive some background information about you and your life experiences and the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with adults with varied life experiences, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I love working with adults who are willing to try therapy- something different .
Other specialties
I identify as
Cash - $80 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I begin with some Adlerian methods. I like to infuse psychoeducation to acquaint clients how their personality was formed and how change occurs. We discuss how thinking/thoughts influences emotions and behaviors- thus changing thoughts. Changes behavior and feelings.
8 ratings with written reviews
May 26, 2026
Mrs. Velma was down to earth. She didn’t speak with you as if you were a subject. Mrs. Velma set goals and created assignments to assist you with coping.
March 10, 2026
she listens and is solution-oriented, helps me to think through and/or consider different options that could help me where I am.
January 22, 2026
I truly appreciate what she's doing for me, and her determination to get me on track and help me through these times I battle she's uplifted me someways like a crutch and I am glad I found someone like her I can confide in. she has a uplifting spirit and very engaging and beyond helpful so thankful for all her help this far