UnitedHealthcare/Optum Therapists in Maryland

Finding a therapist who accepts UnitedHealthcare/Optum insurance can simplify access to mental health support that fits your budget. With 153 verified therapists in Maryland who accept UnitedHealthcare/Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, dialectical behavior therapy, and interpersonal therapy to address concerns like anxiety, depression, or relationship issues. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you receive timely, quality care that is covered by your UnitedHealthcare/Optum insurance.

Availability updated: 4/23/2026

Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Life Transitions
+2
Greetings. I am a Licensed Clinical Social Worker licensed in Maryland. I have 15 years experience in trauma-informed care and have experience in many mental health challenges. I believe in holistic approaches to treatment. My goal as a provider is to assist others in developing tools to suit their uniqueness. Our unique lived experience shapes us but we do not have to be defined by it.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Depression
Family Therapy
Life Transitions
I am a clinically licensed bilingual mental health therapist at Pathways to Breakthroughs located in Maryland. For 13 years, I have provided compassionate strength-based therapeutic services to children, adolescents, adults, and families. I conduct diagnostic assessments and create treatment plans that will support and empower clients to manifest change in their lives. I value the importance of holding a safe space for clients to share and process their experience of life. Listening and helping clients find the way that works best for them is a privilege that I do not take lightly. I believe everyone needs a space to share, identify, process and determine “what now” as that is what helps us better manage our present and create our future.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Peer Relationships
Spirituality
Trauma and PTSD
+8
Let's face it. Life can get messy, confusing and even scary at times. None of us are immune to it. If you're feeling rejected or are struggling to navigate your problems, thoughts, emotions, or relationships that are weighing you down, let's talk! Your feelings matter. Your dreams matter. You matter. You are not a failure. As a Licensed Clinical Social Worker (With a dual masters degrees in Social Work and Public Administration) and a Certified Relationships Trainer, I can help you navigate the "life things" that seem to be too much on your own. Let's walk together as you sort it all out, face the unknown with confidence, and embrace the best version of yourself.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Peer Relationships
Anger Management
Coping Skills
+1
Are you looking to improve your communication, strengthen your relationships, and manage conflicts more effectively? Interpersonal skills are the foundation of healthy and thriving relationships—both personal and professional. I am a personal development counselor, currently providing individual and group therapy for adults aged 18 and older. I specialize in personal development and focus on improving your interpersonal skills (communication skills, conflict resolution, anger management, setting boundaries, problem solving skills, etc.). These skills are key parts of your personal growth and development. Strong interpersonal skills allow you to communicate more effectively, resolve conflicts constructively, and build healthier, more fulfilling relationships. Whether at work, with family, or in social settings, these skills help you navigate challenges with greater ease, build trust, and foster deeper connections with others. When you change how you show up in your relationships by improving yourself, learning to listen actively, expressing yourself clearly, and managing your emotions, you’ll notice that your relationships become more balanced and stronger. This growth can also reduce stress, boost your confidence, and improve your overall emotional health. I am here to support you every step of the way in achieving healthier and more fulfilling connections. I am licensed in Georgia, and Maryland, schedule an appointment with me to start your wellness journey.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Perinatal Mental Health
+4
I’m a Licensed Certified Social Worker–Clinical. I am coming to you with 6 years of experience in the field. My goal is to create a space where you feel safe, supported, and truly heard. Therapy with me is real, down-to-earth, and focused on what matters most to you. I offer affirming, culturally responsive care because your story, your background, and your experiences deserve to be fully seen and respected.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Self Esteem
+8
Would you like to feel more in control and empowered in your life? Have more self-love and the self-awareness to recognize and understand your thoughts, emotions, and beliefs? If so, I am the therapist for you! Working with me, you will gain a deeper understanding and mastery of your inner world. I will assist you in cultivating self-love, self-awareness, and self-empowerment. Together, we will strengthen your ability to regulate your emotions, thoughts, actions, and relationships. My goal as your therapist is to have you feeling and acting with supreme love and confidence.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Child or Adolescent
Family Conflict
Parenting
+7
Kindly note: At this time, I am currently accepting new clients for weekday appointments only, between 10:00 AM and 3:00 PM. Hi, I’m Stephanie—a therapist who helps overwhelmed parents of young children (ages 6 and under) feel calmer, more connected, and more confident in how they show up. If you’re navigating the sleep-deprived, overstimulating, “why is my child melting down again?” years (been there!), or moving through a major life change and worried about how it’s impacting your child, you’re in the right place. I specialize in the emotional side of early parenthood—helping parents understand both their child’s behavior and their own patterns, triggers, and emotional responses through a developmental, relationship-based lens. Many of the parents I work with come in feeling stretched thin—burnt out, reactive, guilty, overstimulated, or stuck in patterns they swore they’d break. If you’re feeling this way, you’re not alone—and it makes sense given how much you’re carrying. Therapy can help you feel more grounded, less reactive in hard moments, and more confident in how you respond to your child.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Chronic Illness
Life Transitions
+9
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disorders, anxiety disorders, AD(H)D, brain injury, and adjustment disorder. She also offers the opportunity for clients to vent about life’s disappointments and difficulties. She also offers the person-centered approach for talking through grief and other hardships. She is also trained in EMDR. Specialties also include stress management and recovering from trauma.
VirtualAvailable
Authentic
Warm
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+11
Would you like personalized guidance in gaining Mindful Momentum towards your desires and realizing your greatest potential? Are you ready to show up for yourself by scheduling time to address your needs and engage in a path of healing and growth? I would be honored to hold space for you and guide you. YOU DESERVE to realize the best you and experience peace, joy, love, and freedom! I AM Christine, a Holistic Mental Health Therapist and I like to treat all dimensions of my clients in order to achieve true sustainable balance, growth, and healing. My goal is to assist you in aligning all areas of yourself as our mind, body, spirit, and emotions are all connected and affecting one another constantly. Mental health is not just in your brain! We can address the physical body, trapped emotions, and spiritual components to bring you into Harmony :) I would like to help you release emotional and other barriers and bring you into alignment so that you can visualize and feel without doubt your best self and fulfill desires for your life. My favorite methods of treatment and interventions include Mindfulness, Acceptance & Commitment Therapy(ACT), Emotional Freedom Technique (EFT), Inner Child & Heart Space Meditation, Breath work, Nutrition for mental health, Nature healing, Energy psychology, Ketamine assisted therapy and Yoga/Movement based practices. *KAP (ketamine assisted therapy) has the ability to really enhance the therapeutic process and move from feeling stuck in therapy. Part of this treatment is self pay only while sessions around it are still billable through insurance.* Allow me to assist you with individualized treatment, goal setting, and support to keep you on your path and journey to your highest self.
VirtualOffers in-person in Towson, MD - Accepting clients in MDAvailable
Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
VirtualAvailable
Authentic
Direct
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
I am a Licensed Certified Clinical Social Worker with over twenty years experience working with individuals, families and groups. I work from the perspective of a client centered approach in the fact every client is unique and treatment should reflect their personal goals. I use a reality based approach and humour is imperative in overcoming trauma. In addition to my clinical practice, I also have over ten years experience in clinical supervision and professional growth empowerment. I have certain interventions I do not practice and they are CBT, Christian Counseling/directed spiritual guidance, EMDR and Hypnosis. I look forward to discussing your individual needs further when meeting you soon.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+7
I want to inspire you to be the best you can be. Life is full of challenges and your perspective on how you face them can make the difference in your ability to meet your full potential. I want to help you identify your challenges and find solutions so that you can set and achieve your goals. I have worked in a variety of settings including child welfare, outpatient mental health clinics, as a ACT Clinician, a Clinician with the IAFF COE, and have had my own private practice. I specialize in working with a variety of mental illnesses and utilize a variety of treatment methods depending on the individual and their needs.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Addiction
Military/Veterans
Trauma and PTSD
+9
Hello! My name is Douglas Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic

Specialties

Anger Management
Mood Disorders
Trauma and PTSD
+3
Often, we all go through difficult times. Times of despair, painful circumstances, and distress; Situations that many times affect our peace of mind and our relationships with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. As a caring clinician, I allow and encouraged my client to create a space for healing, where they feel in control of choosing their own path to freedom and sense of control.
VirtualAvailable
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Women's Issues
+2
Welcome to the first step in finding YOUR therapist! You've taken the first step by visiting one of the numerous providers for accessible treatment, and you've stumbled upon my profile. Well, lets get started! My name is Mysia and I am a professional counselor in Maryland. I have experience working with individuals who are experiencing difficulties with implementing healthy coping skills, overcoming the highs and lows of mood disorders, and navigating life on life's terms. Sometimes, we just need someone to talk us through it and help us reflect on what is going on. I believe the therapeutic relationship is the strongest part of therapy and building trust and rapport help build the comfort and confidence to explore some pretty sensitive (and uncomfortable) topics. Together, we will explore thought and behavior patterns, coping skills, self-soothing and self-care rituals. We can build a vision of the person you are working to become, and help that person actualize. Welcome to the first step, it is now time to prepare for your journey!
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Addiction
Self Esteem
Women's Issues
+8
I am a Licensed Clinical Professional Counselor (LCPC) with more than 15 years of experience in the mental health field. I am passionate about helping adults overcome the obstacles that keep them from living their happiest, most fulfilled lives. I specialize in helping clients struggling with life transitions, relationship difficulties, women’s issues, maternal mental health and addictions/codependency issues. I completed my Master's degree in Counseling Psychology at Towson University. My personal journey, coupled with my professional experience, enables me to provide the guidance and support my clients are seeking.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Direct

Specialties

ADHD
Anxiety
Insomnia/Sleep Issues
+5
I am a seasoned licensed clinical professional counselor with successful experience helping clients reach their goals and feel confident they have the tools to cope with the seas of life. I provide an integrated platform to approach issues combining the mind and the body together. A client will find his/her results are measurable. A person will not simply feel better, they will be better.
VirtualOffers in-person in Pikesville, MD - Accepting clients in MDAvailable
Warm
Authentic
Open-minded

Specialties

Mood Disorders
Trauma and PTSD
Anxiety
+8
Hello! Thank you for your time! I'm Janel McDonald, and I aim to provide compassionate, non-judgmental, empathetic care. My mission is to ease your apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. In the past four years, I have been working with clients by meeting via telehealth in their homes and the community to overcome barriers to treatment (e.g., transportation and childcare). My job as your therapist is to address the areas in your life where you need help. You don't have to do it alone. So, whenever you're ready, don't hesitate to get in touch with me, and let me share your path to grow towards a better tomorrow.
VirtualAvailable
Direct
Authentic
Solution oriented

Specialties

Anxiety
Depression
Men's Issues
+10
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with addiction treatment and life-coaching. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change. Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. Some of the problems I am particularly keen on solving with my clients include issues with self-image and confidence; dating and relationships; boundary-setting and assertive communication; as well as general anxiety management; and learning to identify and productively resolve emotional unrest. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it. I also enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts. If you feel any of this could be helpful or useful to you, please do not hesitate to reach out! (Note: I do work with couples, but only on a cash-pay basis. Also, I only work with ages 18+)
VirtualAvailable
Warm
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+7
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on helping clients manage stress, anxiety, and identity development while encouraging them to live authentically and in alignment with their core values. Through our work together, I aim to create a safe and empowering space for personal growth and resilience.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Grief
+10
Thank you for viewing my profile. I am currently accepting new clients via telehealth. I like to make scheduling more conducive and less complex for my clients therefore, my scheduling is not rigid to only posted availability. I offer clients a wide range of availability with scheduling (to include evenings and weekends)....which can be arranged via email or phone consultation. I am a Licensed Clinical Professional Counselor in Maryland. I am Trauma Certified, National Certified Counselor and board-certified member of the National Board of Certified Counselors. I earned my master’s degree in Professional Counseling from Liberty University. I believe the client is the expert in their situation and work with the client to assist them in reaching their maximal potential. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems, work or school environment, and faith/spirituality in this process. My therapeutic approach is diverse, eclectic, and curtailed to the individual not a “one size fits all”.
VirtualAvailable
Solution oriented
Direct
Empowering

Specialties

Anxiety
Depression
LGBTQ
+8
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Family Conflict
Life Transitions
+9
I’m a licensed clinical social worker with 10 years of experience supporting adults and adolescents from diverse backgrounds. I hold a BA in Journalism and Communications from Hampton University and a Master’s in Social Work from Howard University. I work with clients navigating anxiety, stress, family and relationship challenges, and major life transitions such as college, new parenthood, or career changes. My goal is to help people strengthen self-awareness, improve communication, and create more balance in their relationships and daily lives. My approach is grounded in authenticity, compassion, and collaboration. My own healing journey—shaped by faith, adoption, and the power of community—inspires me to walk alongside others through both expected and unexpected changes. I believe in the freedom that comes from doing the work: acknowledging pain, releasing what no longer serves us, and reclaiming joy.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Women's Issues
+3
Hello! I'm a licensed independent clinical social worker. I received my Master's from the University of Maryland, Baltimore and have been practicing therapy for the last 5 years. I bring a client-centered approach to my work and help young adults struggling with anxiety, life transitions, and identity formation. I am committed to making a positive impact through compassionate, evidence-based practices and look forward to supporting others on their healing journey. As a Cape Verdean immigrant, I bring a culturally attuned and relational approach to therapy, with an understanding of the complexities of identity, family dynamics, and navigating multiple worlds.
VirtualAvailable

Often rebooked

Warm
Intelligent
Authentic

Specialties

Anxiety
Depression
Older Adults
+2
I am a licensed mental health clinician with over 25 years of experience in Child Welfare, and Outpatient Mental Health providing in home services to families, and private practice providing individual and family therapy. I attended the University of Maryland School of Social Work for my Masters in Clinical Social Work in Baltimore in 1997. I currently provide telehealth therapy to adults ages 18 + years old experiencing depression, anxiety, ADHD, low self-esteem, burnout from career, family responsibilities, and relationships, problems in their marriage, family or personal life. I strive to create a safe, respectful space where individuals feel heard, empowered, and supported in their journey toward emotional well-being.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Life Transitions
Peer Relationships
+6
I firmly believe that you possess the inner strength and resilience to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Together, we'll navigate the complexities of life, identify patterns that may be overwhelming you, and work collaboratively toward meaningful change and personal growth. I am a Licensed Certified Social Worker-Clinical (LCSW-C). In my 20 years of clinical experience, I have worked with clients with a wide range of concerns including life transitions, relationship difficulties, grief, depression, anxiety, parenting problems, trauma, end-of-life transitioning, and attachment-related difficulties related to emotional abuse, abandonment, and neglect.
VirtualAvailable

New to Grow

Specialties

Child or Adolescent
Coping Skills
Substance Misuse
+4
I earned my Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in Washington, DC. I am a Licensed Clinical Professional Counselor (LCPC) currently practicing in the state of Maryland. I have 9 years of experience working with adults and adolescents diagnosed with mental illness, trauma, substance use disorder and co-occurring disorders. I am an empathic therapist who takes a person-centered approach to assisting clients on their pathway to well-being. I believe the therapeutic relationship is an important partnership and clients should have an active role in the work necessary to facilitate the changes one desires.
VirtualAvailable
Humorous
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. Contacting a therapist can feel intimidating and overwhelming, but I hope you will take a minute (and maybe a few deep breaths) to see how I can help. I specialize in working with individuals who have experienced trauma, anxiety, or significant life transitions.I have been working in the mental health field for over 7 years, including over 4 years in a residential treatment setting treating children struggling with anxiety, depression, ADHD, ASD, and PTSD, as well as other diagnoses. I utilize TF-CBT, mindfulness, and other modalities in my practice. Thank you for considering me to be a part of your journey!
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Addiction
Coping Skills
Crisis Intervention
+3
Hello! I am a Licensed Clinical Alcohol & Drug Counselor and Licensed Clinical Professional Counselor who has been practicing for over 24 years. I focus on helping those I work with identify their strengths and learn how to utilize those strengths to overcome their personal struggles to ultimately improve their mental health. A little about me: My name is Shelly. I’m a person that loves taking adventures with family and friends, live music and dogs! In my free time I attend concerts, especially ones at outside venues, and playing with my rescue pup, Luna who comes to the office with me most days.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my clients' needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. Joy-Ann also utilizes faith-based methods for clients who prefer therapy from a Christian perspective
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Self Esteem
+5
I’m a Licensed Professional Counselor specializing in virtual therapy for young adult women experiencing anxiety, depression, and periods of transition. Many of my clients are navigating pivotal moments—college, early career decisions, identity shifts, or uncertainty about what’s next—and feel pressure to have everything figured out. My approach is thoughtful, collaborative, and grounded in evidence-based practices. I help clients make sense of their emotional experiences, develop healthier coping strategies, and build confidence in their decisions and sense of self. Therapy with me is a space to explore, reflect, and move forward with greater clarity and emotional stability. I provide fully virtual therapy and am licensed in South Carolina, Florida, Maryland, and Connecticut. I work with clients who are ready to engage in meaningful personal growth and create sustainable change in their lives.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+6
Life is not always a walk in the park. Stress, worry, & concern can feel overwhelming to the point that things feel out of control. I find it very important to allow a safe, non-judgmental, therapeutic space for clients to feel welcomed and comfortable. I am a board-certified Licensed Clinical Professional Counselor (LCPC) in Maryland providing individual counseling services to adults and adolescents. I have experience working with individuals seeking help due to increased anxiety, depression, communication /relationship challenges, grief & loss, and general life challenges. I have a bachelor of Science in psychology from Morgan State University, and a Master of Science from Loyola University Maryland in clinical mental health counseling. My education and hands on experience has allowed my career in the mental health field to thrive for over 20+ years. I have training in Pastoral Counseling from Loyola University, allowing a holistic approach integrating psychotherapy with spiritual/faith/religious understanding to help an individual pursue healing and growth. My goal as a counselor is to be present through your therapeutic journey and continue to be there when you discover what helps to lift the heavy burden, noticing a sense of relief, a sense of peace, and security. https://www.rhcounselingmindset.com
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

Anger Management
Peer Relationships
Self Esteem
+6
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
VirtualAvailable
Solution oriented
Intelligent
Empowering

Specialties

Addiction
Depression
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I help people struggling with life issues cope and overcome their struggles and continue to function as best as they can.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+3
As we move through 2026, do you want to move differently? more positively? with less guilt? Life is way too short to not believe in ourselves. Often when we face the challenges that are holding us back, head-on with a little bit of help; progress is not only possible - it is inevitable. I am a fellow traveler in this journey of self-discovery, healing, and becoming all that I am meant to be. If you are in a relationship and you know, you just know, that if you can learn to actually talk deeply with each other, then your relationship can bloom, I hear you and perhaps you need some coaching. Is there a voice inside you that is saying "Life has more for me than this ?" I know this voice and the feelings of anxiety and depression that often results from our struggling alone. Change is not only possible, it is inevitable when we clear out the clutter in our hearts and minds. The journey from surviving to thriving is less intimidating when there is someone to walk with you. My life experiences have brought me to this exciting place in my life - helping people to rediscover their inner gifts and become who they know they can be. I love helping people move forward in the Change process. Engaging fear, looking within, trying new skills, learning new ways to build self-esteem - this is the real currency of life. Depression and anxiety will lift and become manageable. Couples can do conflict well and become friends again. You can make deep and lasting change in your life and pursue the career aspirations you dream of. "The journey of a thousand miles begins with a single step". Take your step today !
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+2
Hello! I’m Jennifer, an individual therapist dedicated to helping adults navigate their personal challenges. I have experience working with individuals facing various issues, including depression, anxiety, interpersonal relationships, and different forms of abuse, such as physical, sexual, and emotional trauma. My approach to therapy is built on empathy and compassion, creating a safe space for clients to explore their thoughts and emotions without judgment. I understand that everyone’s journey is unique, and processing feelings is a crucial step toward healing and personal growth. I incorporate a range of evidence-based techniques in my practice, including cognitive behavioral therapy (CBT) and mindfulness practices. These methods help clients develop healthier coping strategies and build resilience. Together, we identify individual strengths and obstacles while setting meaningful goals for the future. I am committed to empowering my clients, guiding them on their paths to healing and self-discovery. It’s incredibly fulfilling to witness their progress and growth as they overcome challenges and embrace positive changes in their lives.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

Anxiety
Depression
Grief
+8
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my clients and empowering them to maintain psychological well-being in the face of adversity. I am passionate about meeting the emotional and mental health needs of my clients. I have a genuine interest in making a meaningful impact on individual's lives, by supporting them through emotional challenges and personal growth. I enjoy being a positive force in someone’s life by providing guidance and support.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I’m Kumi Pledger, LCPC, and I am currently accepting new clients. I am also available on Sundays to better accommodate busy schedules. I provide therapy for children, adolescents, adults, couples, families, and LGBTQ+ clients. I support individuals facing a wide range of concerns, including healing from traumatic experiences, navigating relationship challenges such as narcissistic abuse, managing anxiety, low motivation, and stress, supporting new and expectant mothers, addressing eating disorders, adjusting to new environments or careers, coping with grief and loss, and improving sleep and insomnia. My work is grounded in creating a safe, compassionate, and supportive space where clients feel heard, understood, and empowered. I combine professional training with personal insight to help clients reduce anxiety, eliminate unwanted behaviors, restore emotional balance, and reconnect with joy, purpose, and confidence in their lives. I work best with clients who feel overwhelmed, stuck, or pulled in many directions, particularly during life transitions or periods of identity change. Many of my clients appear strong and capable on the outside but feel exhausted, disconnected, or uncertain internally. I understand the complexities of cultural expectations, family dynamics, and the pressure to manage multiple responsibilities. My ideal client is ready to gain clarity, strengthen boundaries, and live more authentically. Clinically, I integrate evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and culturally responsive therapy. These approaches help clients increase self-awareness, identify patterns contributing to distress, and develop practical coping strategies that support long-term growth and healing. If you often feel overwhelmed, emotionally drained, or unsure of your next steps, you are not alone. Life transitions, parenting responsibilities, cultural pressures, and personal identity challenges can create stress and uncertainty. With the right support, meaningful change is possible, and I am here to help guide you on that journey.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Couples Counseling
Family Conflict
Family Therapy
+9
Hi! I'm a Licensed Marriage and Family Therapist in Maryland, DC, VA, and FL. I received my Masters of Marriage and Family Therapy and PhD in Public Health/Family Sciences from the University of Maryland, and MBA from the Louisiana State University. I have been practicing for over 25 years. I specialize in couple and family relationships; however, I also work with individuals struggling with depression, anxiety, life transitions, and relationship problems.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
+4
Hi, I’m Brandy—Licensed Clinical Professional Counselor and Licensed Mental Health Counselor with over two decades of experience helping people navigate life’s challenges. For the past 25 years, I’ve worked across diverse settings in the mental health field, with 20 of those years as a licensed clinician. At my core, I’ve always been a helper—someone who believes deeply in the power of connection, healing, and growth.
VirtualAvailable
Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+6
Reaching out for support takes courage, and whether you're feeling overwhelmed, stuck, or simply looking for a safe space to process life’s challenges, you're not alone. I provide a compassionate, nonjudgmental space where you can explore your thoughts and emotions, deepen your self-awareness, and build the tools you need to heal and grow. If any part of this resonates with you, I encourage you to reach out. Whether you’re ready to begin therapy or just curious about the next step, I’d be honored to connect and see how I can support you.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Anxiety
Family Conflict
Grief
+6
I am a LCSW-C mental health clinician, with a background in both inpatient and outpatient therapeutic settings. I have worked as a therapist with children, teens and adults who are facing a variety of challenges, including depression, anxiety, bipolar I/II, psychosis, ODD, ADHD, CDD, Dsymorphic Mood Disorder and Seasonal Affective Disorder. I enjoy providing a safe space for my clients to share who they are and explore their dreams of how they would like life to change for the better.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Addiction
Anxiety
Women's Issues
+10
I hold a bachelor's degree in Psychology and a master's degree in Clinical Mental Health Counseling. I am an experienced Clinical Mental Health Therapist dedicated to helping adults overcome a variety of minor and difficult issues related to mental health needs. I help adults discover a new way of life to promote healing, wellness, happiness and stability. I am also a Maryland Board Approved Supervisor instructing post-graduate students toward complete therapy licensure.
VirtualAvailable
Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+7
I use the newest advances in neuroscience to heal emotional pain, anxiety, trauma, depression and PTSD. These issues cannot be solved with TALK THERAPY as recent research has found that the emotional pain of past events is stuck and resides within your body and nervous system. Adrenaline is flowing through your system which is keeping you anxious. Research shows that we have to remove the trauma from your body-mind, reduce the adrenaline/cortisol, and only then activate your conscious medial cortex to "reframe and rethink" the issues. First we heal the body, then we will heal the mind. I work with people of all faiths. I believe in a spirituality that transcends religion. With my guidance, you can transform negative energy into positive growth. You are unique, and your struggles have never been experienced by anyone else in the world. That's why I am committed to helping you on your journey towards finding meaning, purpose, and self-actualization. I will guide you towards a happier, more fulfilling life. If you are ready to take the first step towards a better tomorrow, please reach out to me to schedule an appointment. I have developed a transformative program called Consciousness that helps individuals overcome feelings of sadness, anger, and loss. My approach acknowledges that crises can be opportunities to tap into hidden strengths and abilities, rather than mere setbacks that can break us. I will help you embrace a more positive, hopeful and energetic approach to life. You can learn more about Consciousness in my book Stay Woke and Ignite Your Soul. The challenge you are currently facing is your special project or mission. You can do this. I will help guide you on your continuing journey toward self-discovery. Take the first step toward growth and a better life.
VirtualOffers in-person in Baltimore, MD - Accepting clients in MDAvailable

Often rebooked

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Grief
+5
Hi, I am a clinical Social Worker in Maryland. I came to this career later in life, so I bring not only my education, but my life experiences. I work with adults who are experiencing challenging relationships with family members, with themselves, or both. We will work together to uncover your true self, find self compassion and identify what you can do to become the best version of yourself.
VirtualAvailable
Empowering
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role. I also hail from the US Department of Veterans Affairs in a Management role. However, it is my pleasure to now serve as Therapist and in my private practice. My main specialty areas include, but are not limited to Depression, Anxiety, Trauma/PTSD, Intimate Partner Violence, Grief and Loss, Narcissism, Codependency, Geriatric, etc.
VirtualAvailable
Authentic
Warm
Challenging

Specialties

Fertility & Reproduction Issues
Perinatal Mental Health
Postpartum
+5
I specialize in working with women and birthing parents through fertility journeys, pregnancy, postpartum, and the many transitions of parenthood. I know this season can feel both beautiful and overwhelming, and my role is to offer a safe, nonjudgmental space where you don't have to carry it alone. I approach therapy with warmth, compassion, and a genuine respect for the unique challenges each individual faces. I aim to hold the space for you that might feel difficult to find on your own.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Hi, I’m Nancy Paz Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker serving clients in Maryland, Virginia, and Illinois. As a proud second-generation American of Salvadoran descent, I’m passionate about advocating for mental health awareness and normalizing therapy as an essential part of overall well-being. I specialize in helping individuals navigate life’s challenges with compassion, curiosity, and evidence-based support. My goal is to create a safe, affirming space where you feel heard, understood, and empowered. Together, we’ll build on your strengths, develop effective coping strategies, and foster greater self-awareness to support lasting, meaningful growth. I work with individuals experiencing anxiety, depression, trauma, relationship challenges, and life transitions. My therapeutic style is warm and collaborative, combining empathy with gentle accountability to help you make progress at your own pace. Starting therapy can feel like a big step, and I’m here to meet you exactly where you are—without judgment. Whether you’re overwhelmed by emotions or simply seeking more balance, I’ll walk alongside you with compassion and curiosity as you move toward the life you want. Outside of therapy, I’m a wife, mom to two toddlers, and dog mom of three—so life is rarely quiet! I enjoy reading, video games, trying new foods, and teaching my kids about their Salvadoran roots (yes, they’re already pupusa fans). My self-care must-haves? Coffee strong enough to launch a spaceship, food that makes me dance, podcasts that keep me grounded, and laughs that double as ab workouts! If you’re ready to explore new perspectives and make meaningful change, I’d be honored to support you on that journey!
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Coping Skills
Life Transitions
Women's Issues
+6
Hello to everyone, I'm Kim! Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang ups and habits holding you back. Let's work together!
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Anxiety
Coping Skills
Life Transitions
Hey there. I am a licensed therapist with over 14 years of experience helping individuals navigate life’s challenges and uncover their strengths. I specialize in providing compassionate, evidence-based care for those dealing with stress, anxiety, depression, and life transitions, blending approaches like Cognitive Behavioral Therapy, mindfulness, and supportive counseling. My goal is to create a safe, nonjudgmental space where you can explore your emotions, build resilience, and achieve a balanced, fulfilling life.
VirtualAvailable
Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in Maryland. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take UnitedHealthcare/Optum?

Yes! If you use UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.