Licensed to practice in 2 states and accepts 26 insurances. Specializes in Anxiety, Couples Counseling, Self Esteem and 6 more.
I believe therapy should do more than give you a place to talk, it should help you create real, lasting change. As a Licensed Clinical Marriage and Family Therapist with nearly two decades of experience, I help individuals, couples, and families work through anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is warm, honest, and collaborative while also providing practical strategies you can begin using in your everyday life. I strive to create a space where you feel heard, understood, appropriately challenged, and supported as we identify what's keeping you stuck and build a clear path toward meaningful progress.
During our first session, my priority is getting to know you, understanding what brings you to therapy, and identifying what you want to accomplish. We'll talk about your current concerns, relevant experiences, relationships, and any patterns that may be contributing to the challenges you're facing. You'll never be pressured to share more than you're comfortable with, and we'll move at a pace that feels right for you. My approach is collaborative and practical. Together, we'll begin developing a clear understanding of what's getting in the way of the life or relationships you want, and we'll create a plan that feels realistic and achievable. My goal is for you to leave your first session feeling understood, encouraged, and with greater clarity about your next steps.
Clients often tell me they appreciate that I balance compassion with honesty and practical guidance. While creating a supportive space where you feel heard and understood is important, I also believe therapy should help you move forward. Together, we'll identify the patterns that may be keeping you stuck, develop practical tools to navigate challenges more effectively, and create realistic strategies you can apply between sessions. I strive to make every session purposeful, engaging, and focused on meaningful progress. My goal is not simply to help you feel better during our conversations, but to help you build the insight, confidence, and skills needed to create lasting change in your everyday life.
I work best with adults, couples, and families who are ready for more than just a place to vent. Many of my clients appear to have everything under control on the outside, yet privately struggle with anxiety, relationship stress, life transitions, unresolved past experiences, or feeling stuck in patterns they can't seem to break. Whether you're feeling overwhelmed, disconnected in your relationships, or uncertain about your next chapter, we'll work together to better understand what's driving those challenges and develop practical strategies that create meaningful change. You don't need to have all the answers before starting therapy. You simply need a willingness to be open, honest, and committed to your growth. I also enjoy working with couples and families who want to strengthen communication, rebuild trust, resolve conflict more effectively, and create healthier ways of relating to one another. My approach is collaborative, structured, and focused on helping you make progress that extends beyond our sessions and into your everyday life.
Other specialties
I identify as
Cash - $160 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
AvMed
Blue Cross Blue Shield
CareFirst
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have used Cognitive Behavioral Therapy (CBT) as a primary treatment approach for many years with children, adolescents, and adults. I use CBT to help clients identify unhelpful thought patterns, understand the connection between thoughts, emotions, and behaviors, and develop practical coping skills to improve mood, reduce anxiety, and strengthen decision-making. I tailor CBT interventions to each client’s developmental level and often integrate it with trauma-informed and strengths-based approaches. Over time, I’ve seen consistent success in helping clients build insight, resilience, and long-term emotional regulation skills.
Couples Counseling
I have extensive experience providing couples counseling to partners navigating communication challenges, trust concerns, conflict patterns, and life transitions. In my work, I help couples identify unhealthy interaction cycles, improve emotional awareness, and develop healthier communication and conflict-resolution skills. I integrate evidence-based approaches while tailoring sessions to each couple’s unique dynamic and goals. My focus is on creating a balanced, supportive space where both partners feel heard, respected, and empowered to strengthen their relationship.
Solution Focused Brief Treatment
I utilize Solution-Focused Brief Therapy (SFBT) to help clients identify strengths, clarify goals, and build practical solutions rather than remaining stuck in problems. This approach is especially effective for clients seeking focused, goal-oriented work around specific challenges. I guide clients in recognizing what is already working, amplifying existing successes, and developing actionable steps toward change. By emphasizing strengths and forward movement, I help clients experience measurable progress in a relatively short period of time while reinforcing long-term resilience.
Trauma-Focused CBT
I am trained and previously certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which I completed while practicing in Connecticut. I use TF-CBT to support children and adolescents who have experienced trauma, helping them process traumatic events in a structured, developmentally appropriate, and emotionally safe manner. This approach integrates cognitive coping skills, gradual trauma processing, and caregiver involvement when appropriate. Through TF-CBT, I have helped clients reduce trauma-related symptoms, improve emotional regulation, and restore a greater sense of safety and stability.
1 rating with written reviews
March 15, 2026
My husband and I are in a space where counseling is needed to move forward in a healthy relationship. Mr. Fabius is patient, actively listens and asks questions from both parties before responding. In a short span of time, an hour, his responses are considerate, honest, and heartfelt. I utterly enjoyed our appointment and feel he is well-equipped to assist my husband and me in our journey of getting back on track.