(she/her)
I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.
In the first session, the goal is to start to build a healthy therapeutic alliance. We will talk about some background information related to the presenting issues and start to develop goals for future sessions.
I am an expert in working with Veterans, children and adolescence, young adults, adults, SUD, and major mental illness.
I enjoy working with clients that have a goal for their therapy and willing to put in the work to make the wanted changes in their life.
I identify as
Cognitive Behavioral (CBT)
CBT is considered the gold standard for therapy and it is one that I use most often. In addition to CBT, I am skilled at using Dialectal Behavior Therapy, Narrative Therapy, Behavior Therapy and many others. I assist clients in recognizing how their thoughts, feelings, and emotions influence their actions. We will work collaboratively in finding ways to manage emotions during difficult times.
6 ratings with written reviews
March 25, 2026
Jennifer was very warm, listened, and was overall non-judgmental. I look forward to our next session.
December 10, 2025
Very warm and opening. I look forward to our on going sessions!
September 23, 2025
I only had my “meet and greet” session but i am Really excited. She is really nice and comforting, can’t wait to see what the future holds