(she/her)
I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.
In the first session, the goal is to start to build a healthy therapeutic alliance. We will talk about some background information related to the presenting issues and start to develop goals for future sessions.
I am an expert in working with Veterans, children and adolescence, young adults, adults, SUD, and major mental illness.
I enjoy working with clients that have a goal for their therapy and willing to put in the work to make the wanted changes in their life.
Cognitive Behavioral (CBT)
CBT is considered the gold standard for therapy and it is one that I use most often. In addition to CBT, I am skilled at using Dialectal Behavior Therapy, Narrative Therapy, Behavior Therapy and many others. I assist clients in recognizing how their thoughts, feelings, and emotions influence their actions. We will work collaboratively in finding ways to manage emotions during difficult times.
4 ratings with written reviews
March 25, 2026
Jennifer was very warm, listened, and was overall non-judgmental. I look forward to our next session.
May 12, 2025
Each session with Jennifer feels like a safe space. She truly listens without judgment, making it easy to open up. Her insights are always thoughtful and helpful, providing me with valuable things to reflect on between sessions. I always leave feeling heard, supported, and with a clearer perspective. Her guidance has been instrumental in my growth, and I genuinely look forward to each meeting. Highly recommend!
May 9, 2025
I wish I could have indicated more of Jennifer’s strengths but I will say She has been open minded, warm, gives awesome solutions. She is direct which I truly appreciate