Eric Ndichu
I am a licensed clinical social worker with over 15 years of experience providing therapy across Maryland, D.C., and Virginia. In my practice, I provide a calm, collaborative space where adults can navigate anxiety, trauma, depression, and high-stress life transitions.
I am able to work with people from diverse cultures having lived in different countries.
I believe people are inherently capable of growth, but having a grounded, non-judgmental partner to help untangle the heavy stuff makes all the difference.
First session
Your first session is all about creating a safe, welcoming space to tell your story. We will talk through what’s going on in your life right now, discuss what you're hoping to change, and build a customized plan for our future sessions. You can expect an open-minded, conversational environment from the very first minute.
Strengths
My biggest strengths are my ability to listen without judgment and help you find practical, actionable ways through complex challenges. Whether you are managing high-stress life transitions, trauma, or burnout, I bring a sharp, collaborative focus to our work—helping you untangle overwhelming thoughts and replace them with clear, manageable alternatives.
Ideal clients
My ideal clients are adults and young adults navigating heavy life transitions, chronic stress, anxiety, trauma, or burnout. They might feel like they are constantly treading water or carrying too much on their own. While they may feel stuck right now, they share a common mindset: they are open to self-reflection, ready for change, and looking for a collaborative partner rather than someone who will just hand them a generic checklist.
Treatment methods
Cognitive Behavioral (CBT)
I work with my client to understand how their thoughts are affecting how they feel and act. We identify maladaptive thoughts and replace with reasoned alternative and helpful thoughts.
Motivational Interviewing
Through motivational interviewing, we work a collaboratively, as I utilize person centered form of guiding to elicit and strengthen motivation for change.
Mindfulness-Based Therapy
Through this method, I utilize mindfulness practices that include present moment awareness, meditation, and breathing exercises. I will teach you be in "the here and now" as well as break away from negative thought patterns that can cause a decline into a mood-disordered state.
Trauma Informed Care
This method involves accounting for clients’ trauma and its impact on their behavior, mental health, and ability to engage in treatment. As a therapist, I assume that you could have a trauma history and I will take steps to avoid inadvertently triggering or re-traumatizing you in the course of treatment.
Supportive
Utilizing this method, I provide emotional support, encouragement, and validation during difficult life circumstances or psychological challenges. I will encourage you to talk about your feelings, concerns, and problems in a safe, nonjudgmental environment. I may also offer practical advice or guidance on how to address specific issues. This approach is mostly focused on helping you work through present and immediate concerns, including relationship issues, family conflicts, or work-related stress.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- District of ColumbiaLicense LC50079764
- MarylandLicense 17431
- VirginiaLicense 0904014725