Male Therapists in Maryland

Male therapists bring their perspectives and insights into therapy, creating a supportive space for clients to explore a variety of challenges and goals. With 31 male therapists in Maryland, you’ll find professional care for concerns like stress, relationships, trauma, or personal growth. Whether you’re seeking a different perspective or a corrective experience, each Grow Therapy-verified male therapist listed below is currently welcoming new clients, with availability in the coming weeks to provide thoughtful, nonjudgmental support tailored to your needs.

Availability updated: 5/30/2025

Dr Jay Rhodes

Dr Jay Rhodes, LCMFT - Maryland Therapist at Grow Therapy
$140/session
LCMFT
5 years of experience
Virtual
I am here for you. My name is Dr. Jay Rhodes, and I am a board-certified, Licensed Clinical Marriage and Family Therapist in Maryland, and a Licensed Marriage and Family Therapist in Oklahoma and Texas. I have a passion for helping individuals find healing, growth, and transformation in their lives. I have extensive education, experience, and expertise in various fields of counseling, ministry, and human relations. I have worked with clients from diverse backgrounds and cultures in various settings such as military bases, combat zones, hospitals, schools, embassies, consulates, to nonprofit homeless ministries. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, depression, traumatic stress, and relationships. I have helped others, I can help you.

Josh Kay

(he/him)

Josh Kay, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
20 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker with over 20 years experience in the mental health field. I received my Master's from the University of Illinois at Chicago. I have spent my career helping individuals and families with trauma, child abuse, substance abuse, and domestic violence, but you are the expert on your own life. I offer individual therapy via telehealth for individuals in Illinois and Maryland. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Matt Loveland

Matt Loveland, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
25 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water. I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults, but I also have extensive experience with youth ages 12-17. In recent years, my clientele has gravitated to men's issues.

Miguel Hernandez Concepcion

Miguel Hernandez Concepcion, LPC - Maryland Therapist at Grow Therapy
$180/session
LPC
10 years of experience
Virtual
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.

Jason Schiren

(he/him)

Jason Schiren, LPC - Maryland Therapist at Grow Therapy
$125/session
LPC
5 years of experience
Virtual
Jason has experience working with males with a variety of presenting concerns, such as substance use, depression, anxiety, relationship issues, parenting, and trauma. Jason earned his Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University in 2020. He gives a lot of feedback--not-like what you see in the movies. He’s a dog-person and mixes-up how he takes his coffee--but it's usually an Americano.

John L. Driessnack

John L. Driessnack, LCSW-C - Maryland Therapist at Grow Therapy
$120/session
LCSW-C
7 years of experience
Virtual
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with addiction treatment and life-coaching. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change. Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. Some of the problems I am particularly keen on solving with my clients include issues with self-image and confidence; dating and relationships; boundary-setting and assertive communication; as well as general anxiety management; and learning to identify and productively resolve emotional unrest. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it. I also enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts. If you feel any of this could be helpful or useful to you, please do not hesitate to reach out! (Note: I do work with couples, but only on a cash-pay basis. Also, I only work with ages 18+)

Eric Ndichu

(he/him)

Eric Ndichu, LCSW-C - Maryland Therapist at Grow Therapy
$90/session
LCSW-C
15 years of experience
Virtual
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.

Amir Jahansir

(he/him)

Amir Jahansir, LCSW-C - Maryland Therapist at Grow Therapy
$150/session
LCSW-C
12 years of experience
Virtual
I am a Psychotherapist licensed in Maryland, Virginia and Pennsylvania. I have been a licensed therapist since 2013. I work with adults challenged by stressors in the present or struggling with old wounds from the past. As a therapist, my focus is to help clients build self awareness, identify their own internal strengths and external resources, and develop new tools and coping skills to face challenges.

Rabbi Yisroel Roll

(he/him)

Rabbi Yisroel Roll, LPC - Maryland Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Virtual
In-person
6204 Cross Coun...
The challenge you are facing now, presents an opportunity for you to discover your hidden strengths and abilities. The difficulty is overhwelming and is upsetting to you, and my approach is to work in partnership with you to allow you to emerge and rise above it. I work with people of all faiths. I believe in a spirituality that transcends religion. With my guidance, you can transform negative energy into positive growth. You are unique, and your struggles have never been experienced by anyone else in the world. That's why I am committed to helping you on your journey towards finding meaning, purpose, and self-actualization. I will guide you towards a happier, more fulfilling life. If you are ready to take the first step towards a better tomorrow, please reach out to me to schedule an appointment. I have developed a transformative program called Consiousness that helps individuals overcome feelings of sadness, anger, and loss. My approach acknowledges that crises can be opportunities to tap into hidden strengths and abilities, rather than mere setbacks that can break us. I will help you embrace a more positive, hopeful and enrgetic approach to life. You can learn more about Consciousness in my book StayWoke and Ignite Your Soul. The challange you are currently facing is your special project or mission. You can do this. I will help guide you on your continuing journey toward meaning, purpose and self-actulization. Take the first step toward growth and a better life.

Andrew Won

Andrew Won, LPC - Maryland Therapist at Grow Therapy
$125/session
LPC
5 years of experience
Virtual
Would you like to have more self-love? Feel more in control and empowered in your life? Have the self-awareness to recognize and understand your thoughts, emotions, and beliefs? If so, I am the therapist for you! Working with me, you will gain a deeper understanding and mastery of your inner world. I will assist you in cultivating profound self-love, self-awareness, and self-empowerment. Together, we will strengthen your ability to regulate your emotions, thoughts, actions, and relationships. My goal as your therapist is to have you feeling and acting with supreme love and confidence.

Malik Akbar

(he/him)

Malik Akbar, LPC - Maryland Therapist at Grow Therapy
$125/session
LPC
7 years of experience
Virtual
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am a US Army veteran and graduate of Webster University with a Master of Arts in Counseling (Clinical Mental Health Track). I have been practicing in various mental health settings for six years, working with diverse adult populations from a wide demographic range. I am seriously passionate about helping people overcome challenges like addiction, anxiety, depression, adjustment to life after incarceration or going through pre-trial release/probation, and relationship issues.

Jared Neslen

(he/him)

Jared Neslen, LPC - Maryland Therapist at Grow Therapy
$180/session
LPC
16 years of experience
Virtual
Many of my clients have been there… trying to find the right therapist and questioning if they can be brave enough to make the first appointment . Maybe you are trying to find the right fit, maybe you are questioning if it is worth it. To those struggling with the multitudes of issues life can throw at all of us-I am here for you! Together we will uncover your power and courage to know that you can do difficult things. I help motivate my clients to keep going despite the challenges.

Duarte Aguiar

Duarte Aguiar, LPC - Maryland Therapist at Grow Therapy
$150/session
LPC
8 years of experience
Virtual
Duarte Aguiar is licensed in the state of Maryland as a Licensed Clinical Professional Counselor (LCPC). He is a graduate of Loyola University with a master’s degree in Clinical Mental Health Counseling and has over 8 years’ experience providing therapy in Maryland to a diverse client-base in a variety of clinical settings including school-based (adolescent and adult), substance abuse/recovery clinic, marriage and family, individual, groups, and psychoeducation. Duarte specializes in the use of Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, Motivational Interviewing, Person-Centered Approach, and Pastoral Counseling to treat various diagnoses. Duarte’s philosophy of care as a spiritually oriented therapist consists of a holistic perspective of the person(s) present in therapy. Inspired and informed by the person-centered approach, Duarte believes in the value of being present in a non-judgmental, therapeutic relationship while helping to challenge the client(s) to live up to THEIR own expectations. Duarte comes from the Catholic tradition and is ready, willing, and able to incorporate spirituality in sessions insofar as the client is desiring to do so. With that said, Duarte believes in bringing the client’s own beliefs, aspirations, and values to the forefront and using those unique aspects of the client’s virtues to guide the development of a trusting and open therapeutic atmosphere. Duarte is committed to providing a safe space where the client can feel heard, accepted, encouraged and even challenged.

Efraim Eshaghian

Efraim Eshaghian, LCMFT - Maryland Therapist at Grow Therapy
$150/session
LCMFT
5 years of experience
Virtual
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.

Rashid Jalloh

(he/him)

Rashid Jalloh, LCSW-C - Maryland Therapist at Grow Therapy
$90/session
LCSW-C
13 years of experience
Virtual
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I help people struggling with life issues cope and overcome their struggles and continue to function as best as they can.

Bernard Mungin

(he/him)

Bernard Mungin, LCSW-C - Maryland Therapist at Grow Therapy
$135/session
LCSW-C
18 years of experience
Virtual
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.

Lee Collins

Lee Collins, LPC - Maryland Therapist at Grow Therapy
$90/session
LPC
4 years of experience
Virtual
Is there a voice inside you that is saying "Life has more for me than this ?" I know this voice and the feelings of anxiety and depression that often results from our struggling alone. Change is not only possible, it is inevitable when we clear out the clutter in our hearts and minds. The journey from surviving to thriving is less intimidating when there is someone to walk with you. My life experiences have brought me to this exciting place in my life - helping people to rediscover their inner gifts and become who they know they can be. I love helping people move forward in the Change process. Engaging fear, looking within, trying new skills, learning new ways to build self-esteem - this is the real currency of life. Depression and anxiety will lift and become manageable. Couples can do conflict well and become friends again. You can make deep and lasting change in your life and pursue the career aspirations you dream of. "The journey of a thousand miles begins with a single step". Take your step today ! If you would like to read about my past employment and education, please visit: https://www.linkedin.com/in/leecollinslcpc/

Dr. Carlos J. Carmona-Goyena

Dr. Carlos J. Carmona-Goyena, LP - Maryland Therapist at Grow Therapy
$185/session
LP
18 years of experience
Virtual
Welcome! With over 18 years of experience and a Doctorate in Counseling Psychology granted at the Interamerican University of Puerto Rico, I am best positioned to serve individuals and families navigating challenges such as family conflicts, trauma, PTSD, and anxiety. My therapeutic expertise extends across various cultural contexts, having practiced in Puerto Rico and Massachusetts, and currently holding active licenses in Maryland and Virginia.

Yasir Ahmed

Yasir Ahmed, LPC - Maryland Therapist at Grow Therapy
$120/session
LPC
8 years of experience
Virtual
Hello, I am a licensed therapist with more than 9 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.

Isaac Morris

Isaac Morris, LCSW-C - Maryland Therapist at Grow Therapy
$150/session
LCSW-C
2 years of experience
Virtual
I specialize in men’s work, supporting those navigating challenges in relationships, financial or career stress, and behavioral or process addictions that create internal conflict. Many of my clients feel stuck—whether due to past experiences that continue to hold them back or a general sense of disconnection from the life they want. Others come in simply looking for a fuller, more meaningful life but aren’t sure where to start. No matter where you are in your journey, my goal is to help you reconnect with your core self—the person you want to be and believe is possible. As a therapist, I aim to strike a balance between being direct and compassionate. I bring genuine curiosity into the room, ask thoughtful questions, and create a space of acceptance and nonjudgment. This approach helps foster clarity, insight, and deeper motivation for change. I believe that when we feel truly seen and understood, we can access our own drive for growth and healing. Whether you're looking for support in overcoming obstacles or seeking a stronger sense of purpose, I’m here to help you move forward with confidence and clarity.

Michael J. di Salvo

(he/him)

Michael J. di Salvo, LCSW-C - Maryland Therapist at Grow Therapy
$175/session
LCSW-C
35 years of experience
Virtual
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please contact customer care with your availability so that we may accommodate your needs. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Reginald Burgess

Reginald Burgess, LPC - Maryland Therapist at Grow Therapy
$110/session
LPC
25 years of experience
Virtual
Hello, My name Is Reginald Burgess. I am a Licensed Clinical Professional Counselor. My specialty of interest is providing brief, short term counseling services to individuals seeking counseling to address anger issues, self esteem issues, and depression. I utilize many therapeutic techniques including Cognitive Behavioral Therapy, Solutions Focused Therapy, Rational Emotive Therapy, Client-Centered Therapy and Motivational Interviewing. I hope you will consider me as someone who can assist you in addressing the issues and concerns you are struggling with. I have experience working with people from all different backgrounds. My primary focus is working with men who are having difficulty with expressing and processing negative thoughts and feelings. I have a particular interest in working with first responders and members of the military. I am motivated to join anyone who is motivated to take on life's challenges to become a better version of themselves! I am ready to take this journey with you!

Arega Gera

(he/him)

Arega Gera, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
20 years of experience
Virtual
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Willard Vaughn

Willard Vaughn, LPC - Maryland Therapist at Grow Therapy
$100/session
LPC
17 years of experience
Virtual
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.

David Oyedele

(he/him)

David Oyedele, LCSW-C - Maryland Therapist at Grow Therapy
$120/session
LCSW-C
5 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.

Jamaal Clark Sr.

Jamaal Clark Sr., LCSW-C - Maryland Therapist at Grow Therapy
$125/session
LCSW-C
4 years of experience
Virtual
With experience as a secondary school teacher, mentor, and basketball coach, I have had the privilege of guiding individuals not only in academics and sports but also in navigating life’s challenges. Over the course of more than 10 years in social work and 4 years as a mental health therapist, I have gained extensive knowledge in the helping and healing process, which forms the core of my work. I am a dedicated and compassionate individual who embraces multiple roles in both my personal and professional life. As a husband and father, I am committed to providing love, support, and guidance to my family. Professionally, my journey reflects a deep passion for encouraging growth and positive transformations in other's lives. My empathetic nature enables me to connect with people on a personal level, fostering trust and openness which are essential elements in building a successful therapeutic relationship. While all of us are complex individuals, I see each person as holding unique potential and strengths—like a personal "password" waiting to be unlocked. I am driven by the belief that everyone can become the best version of themselves, and I am here to help them discover and activate that potential. My approach is one of support, encouragement, and understanding as I walk alongside others on their journey to growth and healing.

Dr. Ashton Morgan

Dr. Ashton Morgan, LCMFT - Maryland Therapist at Grow Therapy
$250/session
LCMFT
15 years of experience
Virtual
Today you are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. As a Doctor of Marriage and Family Therapy and a solution-focused therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

George Stallings

(he/him)

George Stallings, LPC - Maryland Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Virtual
Hello! I'm a Licensed Clinical Professional Counselor (LCPC) with over 18 years of experience, proudly serving clients in Maryland and Virginia. I hold a Master’s degree from Towson University and specialize in supporting adults navigating anxiety, depression, and life transitions. My goal is to help clients gain clarity, build resilience, and move toward becoming their most authentic and empowered selves.

Evan Kotler, MA

Evan Kotler, MA, LCSW-C - Maryland Therapist at Grow Therapy
$175/session
LCSW-C
9 years of experience
Virtual
Evan Kotler is a compassionate and skilled clinician who provides a dependable therapeutic space for individuals and couples . Evan's expertise includes treating anxiety, depression, stress, sexual concerns and relationship dynamics. He also specializes in treating sex & porn addiction as well as helping couples navigate the impact of sex and porn addiction on their relationship. In his practice he draws from a variety of evidenced-based therapeutic modalities. Evan is a licensed psychotherapist and Masters level educator who is trained and experienced as a personal therapist, family therapist as well as group therapist.

Ari Rosner

Ari Rosner, LCSW-C - Maryland Therapist at Grow Therapy
$180/session
LCSW-C
7 years of experience
Virtual
Hello, Ari here. Are you constantly putting out fires? Do you ever feel like a better life is waiting for you but you just can't seem to reach it? You know what you need to do but you're still nervous. I’m here for you. Together, we will put you in the best position to make clear choices about your life with confidence. Working together, we will help you regain control of your automatic thoughts and feelings so that YOU can make conscious choices and own them.

Carlton Fonville

(he/him)

Carlton Fonville, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
16 years of experience
Virtual
Hi! I'm a Licensed Certified Social Work Clinician (LCSW-C) based in Maryland. I received my Masters from the University of Maryland and have been practicing for 16 years. I help adolescents, adults, families and couples managing emotional discourse and distress impacting their ability to function at their highest healthiest potential. I am also certified as a certified clinical trauma practitioner with expertise in various treatment modalities such as CPT, CBT, EMDR, and ACT therapies.

Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.