United Healthcare Optum Medicare Therapists in Maryland

Finding a therapist through UnitedHealthcare/Optum Medicare can provide accessible and cost-effective mental health care tailored to your needs. With 32 verified therapists in Maryland who accept UnitedHealthcare/Optum Medicare, you can choose from therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and mindfulness-based therapy to help address concerns like anxiety, depression, or coping with health changes. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability in the coming weeks, ensuring timely, compassionate care covered by your UnitedHealthcare/Optum Medicare plan.

Availability updated: 9/15/2025

Rated 5.0 stars out of 5, 36 ratings

Cierra Harper

LPC, 6 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Masters of Education in Clinical Mental Counseling in Texas, I moved to the DMV area. I work with adults and adolescents, helping them tackle anxiety, depression, family issues, domestic violence, pregnancy concerns, women's health, oppositional behavior, ADHD, and more. I am dedicated to mindfulness, grounding techniques, and creating self-care routines that foster a balanced, healthier life. My approach considers the whole person, aiming to heal every part. Together, we'll start a journey of self-discovery, providing you with the tools to navigate life's challenges and embrace a brighter future.
Virtual
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Rated 4.8 stars out of 5, 179 ratings

Kumi Pledger

LPC, 10 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Now I am taking on new clients!!! Also, I am available on Sundays!!! I, Kumi Pledger, LCPC work with all ages: children, adolescents, couples, LGBTQ Clients, families and adults for various issues including, hearing from traumatic experiences, relationship challenges such as dealing with narcissistic abuse, struggling to manage anxiety, having no motivations, supporting new and expectant mothers, eating disorders, adjustment to new places/new jobs, grief and loss. I use personal insight and professional experience to provide clients with a safe place to be heard, find themselves again, free of fears, reduce anxieties, have a stress-free life, find happiness and joy in their lives, eliminate unwanted behaviors, grow, improve and conquer insomnia
Virtual
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Rated 4.8 stars out of 5, 51 ratings

Dr Diari Banigo

LCSW-C, 15 years of experience

Solution oriented
Intelligent
Warm

Specialties

Anger Management
Depression
Family Conflict
+3
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical supervision to clinicians focused on sharpening their clinical skills. I am an adjunct professor. I encourage patients to actively participate in their care with me and other treatment providers such as primary care physicians, psychiatrists, and others. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc).
Virtual
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Rated 5.0 stars out of 5, 13 ratings

Josh Gonsher

LP, 5 years of experience

Warm
Intelligent
Empowering

Specialties

Anger Management
Anxiety
Depression
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress—not by fighting their symptoms, but by creating a new internal landscape where those struggles no longer take center stage. My approach is grounded in Contextual Therapy. I don’t just help clients “fix” thoughts or behaviors—I work with them to build a more meaningful life, one where old patterns and problems naturally begin to lose their grip. It’s about shifting the frame, not just adjusting the picture. I offer a space that’s collaborative, gently challenging, and deeply respectful of your unique path. You don’t need to “have it all figured out”—just a willingness to begin. Whether you’re dealing with social anxiety, overthinking, burnout, or a general sense of feeling stuck, my goal is to help you move toward a version of life that you choose, one that often feels more grounded, spacious, and aligned with whom you truly are.
Virtual
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Rated 4.9 stars out of 5, 73 ratings

Yashica Amara

LCSW-C, 16 years of experience

Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed me at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, DC and Missouri.
Virtual
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Rated 4.8 stars out of 5, 153 ratings

Melissa Weldon

LCSW-C, 8 years of experience

Humorous
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. Contacting a therapist can feel intimidating and overwhelming, but I hope you will take a minute (and maybe a few deep breaths) to see how I can help. I specialize in treating children, teens, and young adults. I have been working in the mental health field for over 7 years, including over 4 years in a residential treatment setting treating children struggling with anxiety, depression, ADHD, ASD, and PTSD, as well as other diagnoses. I utilize TF-CBT, mindfulness, and other modalities in my practice. Thank you for considering me to be a part of your journey!
Virtual
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Rated 4.9 stars out of 5, 39 ratings

Annette Hackey

LCSW-C, 27 years of experience

Solution oriented
Intelligent
Direct

Specialties

Coping Skills
Crisis Intervention
Depression
Hello! I am a licensed clinical social worker based in Maryland. I received my Master's from the University of Maryland School of Social Work and have been practicing for 14 years clinically and working in the human services field for 27 years. I have a strong background in solution-focused therapy assisting clients to find solutions to problems to improve their daily, quality of life.
Virtual
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Rated 4.8 stars out of 5, 110 ratings

Rashid Jalloh

LCSW-C, 13 years of experience

Solution oriented
Intelligent
Empowering

Specialties

Addiction
Depression
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I help people struggling with life issues cope and overcome their struggles and continue to function as best as they can.
Virtual
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Rated 4.8 stars out of 5, 7 ratings

Justin Scott

LCSW-C, 7 years of experience

Authentic
Open-minded
Solution oriented

Specialties

Addiction
Anxiety
Bipolar Disorder
+1
Hello! My name is Justin. I have been a licensed social worker for 8 years and I have over 10 years of experience serving our community. Social Work has always been my calling and I have a true passion to provide client/patient care in any capacity possible. The best ways to describe me would be patient, positive, and supportive. I am not here to judge you. I am not here to criticize you. I am here to help you recognize your value. You will get to know that I am here to provide support and also to learn from you in this process. Let's work together and create a new pathway to recovery!
Virtual
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Rated 4.2 stars out of 5, 142 ratings

Arega Gera

LCSW-C, 20 years of experience

Solution oriented
Direct
Open-minded

Specialties

Anger Management
Anxiety
Depression
+10
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
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Rated 4.6 stars out of 5, 87 ratings

Cherokee Cabell

LCSW-C, 15 years of experience

Solution oriented
Authentic
Direct

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variety of settings I am most comfortable in an outpatient setting which has led me to found Little Bits Counseling and Therapy. My Master’s in Social Work was earned from Rutgers University in Camden NJ. I work with adults and couples 18 years of age and older with anxiety, depression, trauma, self-esteem concerns and relationship issues become the best versions of themselves. Education is important to me, in an effort to give back and share my skills with others I am a Clinical Supervisor for LCSW students, I provide preceptorship to nursing students and offer mentorships. I am a published author of Rain To Reign, a book that explores overcoming personal struggles and finding empowerment through adversity. I am also the author of a workbook under the same name "Rain To Reign" , a guided companion designed to help individuals break cycles of trauma, reclaim their voice, and step into healing with practical tools, reflection, and empowerment. PLEASE NOTE: To ensure that we have ample time to discuss your needs and goals during our first session, we kindly ask that you schedule 48 hours to complete and return the necessary forms. This will allow us to review them carefully and address any concerns during our session. If this is for couples or family therapy please reach out prior to scheduling your appointment.
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Stanley Tamale

LPC, 10 years of experience

Warm
Empowering
Open-minded

Specialties

Anger Management
Anxiety
Depression
+1
I am a Licensed Professional Counselor in Maryland specializing in adult, adolescent, and couples therapy. I have worked as a counselor since 2012 to the present. I have a passion for treating people with humility, and respect, hearing their stories thus guiding them through challenging times. My goal is to empower you to take control and find ways to live a healthy and happy life. With the option of Virtual Therapy/Telehealth, you will be able to connect with me regardless of distance, commute, and other factors that might have historically been barriers to seeking help.
Virtual
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Rated 4.9 stars out of 5, 161 ratings

Rochelle Hall

LCSW-C, 19 years of experience

Authentic
Humorous
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
I am a Licensed Certified Clinical Social Worker with almost twenty years experience working with individuals, families and groups. I work from the perspective although I know various theoretical approaches well, every client is unique and treatment should reflect their personal needs. I also have over ten years experience in clinical supervision and professional growth empowerment. I look forward to working with you.
Virtual
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Rated 4.9 stars out of 5, 7 ratings

Teresa Lee

LCSW-C, 11 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Grief
+8
I am a Licensed Clinical Social Worker (LCSW) in Washington, DC but I am also licensed in Maryland and Virginia. I received my Masters of Social Work from North Carolina State University in North Carolina. I have worked in mental health and substance abuse field since 2005. I enjoy working with young adults and up. My clinical focus is centered around those that have concerns with anxiety, depression, sexual aggression and substance use. My therapeutic orientation is psychodynamic which includes aspects of Motivational Interviewing, Cognitive Behavioral, Solution Focused and Trauma Focused Cognitive Behavioral Therapy. I tailor to the needs of each individual client.
Virtual
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Rated 5.0 stars out of 5, 55 ratings

Summer Post

LPC, 9 years of experience

Empowering
Intelligent
Warm

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+6
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer Post utilizes a wide range of tools to address clients' presenting issues. Summer is looking forward to meeting with you.
Virtual
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Rated 4.6 stars out of 5, 198 ratings

Dr. Carlos J. Carmona-Goyena

LPC, 18 years of experience

Solution oriented
Warm
Intelligent

Specialties

Anxiety
Family Conflict
Trauma and PTSD
Welcome! With over 18 years of experience and a Doctorate in Counseling Psychology granted at the Interamerican University of Puerto Rico, I am best positioned to serve individuals and families navigating challenges such as family conflicts, trauma, PTSD, and anxiety. My therapeutic expertise extends across various cultural contexts, having practiced in Puerto Rico and Massachusetts, and currently holding active licenses in Maryland and Virginia.
Virtual
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Rated 4.9 stars out of 5, 236 ratings

Shannon Lovett

LPC, 8 years of experience

Authentic
Empowering
Direct

Specialties

Addiction
Anxiety
Couples Counseling
+4
Shannon Lovett, a compassionate and highly skilled Licensed Professional Counselor (LPC) with experience in treating adults, college students, and adolescents. Each person is unique and special in their own way. Therapy should be tailored to meet each individual's specific role within their environment and cultural experiences, physical and emotional well-being. Many clients are challenged with depression, anxiety, or relationship issues related to dating, friendships, or family. I have experience working with issues ranging from psychosis, trauma, conduct-related problems, family conflict, grief, men's issues, mood disorders, self-esteem, self-harming and PTSD. Shannon is dedicated to providing comprehensive support to individuals and families in their journey toward healing and growth.
Virtual
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Rated 4.8 stars out of 5, 79 ratings

Latonya Thomas

LCSW-C, 15 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Mood Disorders
+10
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depression, grief, life transition and many more diagnosis. My goal is to help the clients become aware of what may be going on with them and ways to handle it.
Virtual
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Rated 4.9 stars out of 5, 187 ratings

Dashaira Bennett

LCSW-C, 13 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Domestic Violence
+10
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate resilience, and live authentically. I received my Masters from the University of Maryland-Baltimore and have been practicing for 13+ years. I'm here to support you on your journey to healing and growth. I bring a compassionate, nonjudgmental, and collaborative approach to therapy. **Currently not accepting new couples for therapy. Individual sessions are available**
Virtual
Offers in-person in Baltimore, MD - Accepting clients in MD
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Rated 4.8 stars out of 5, 57 ratings

Vanessa Okechukwu

LCSW-C, 15 years of experience

Warm
Solution oriented
Authentic

Specialties

ADHD
Anger Management
Anxiety
+10
Hello, My core belief is that all people are created equal; therefore, everyone has equal right to leave to their fullest potential. I earned my master’s in social work from University of Maryland, School of Social Work, Baltimore, MD in 2010. I have Licensed Certified Social Worker - Clinical (LCSW-C) in MD, Licensed Independent Clinical Social Worker in DC and Licensed Certified Social Worker (LCSW) in VA. For more than 10 years, I have utilized Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, person-center, strength-focused therapy and other psychotherapy Intervention to assess, plan, implement and evaluate individual or family in diverse therapy environment. I am commented to assist people to live life to their fullest potential because we all have one life to live, and we deserve to be in peace with ourselves. I have worked with people in LGBTQ+ community both in individual and couple session. I am WPATH qualify to write gender affirming surgery letter.
Virtual
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Rated 5.0 stars out of 5, 41 ratings

Tiffany A. Richburg

LCSW-C, 5 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+12
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping clients learn healthy tools for managing stress and anxiety, relationship issues, family conflicts, and anger management. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through your "stuff" and offer you a safe place to be open and honest. We will work together to teach you coping skills to promote positive change!
Virtual
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Rated 4.9 stars out of 5, 259 ratings

Sharon Greenidge, MSW, MS

LCSW-C, 12 years of experience

Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role. I also hail from the US Department of Veterans Affairs in a Management role. However, it is my pleasure to now serve as Therapist and in my private practice. My main specialty areas include, but are not limited to Depression, Anxiety, Trauma/PTSD, Intimate Partner Violence, Grief and Loss, Narcissism, Codependency, Geriatric, etc.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Dr. Deirdre Cullum

LPC, 15 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Women's Issues
+3
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland, a Licensed Professional Counselor (LPC) in Virginia and a Licensed Mental Health Counselor (LMHC) in Florida. I received a Doctorate in Behavioral Health from Arizona State University. I have over 15 years of experiencing providing therapy to others. I have worked with different populations in a number of setting including schools, home-based, a maximum-security prison, and outpatient mental health clinics.
Virtual
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Rated 4.9 stars out of 5, 142 ratings

David Oyedele

LCSW-C, 5 years of experience

Empowering
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.
Virtual
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Rated 5.0 stars out of 5, 124 ratings

Jen Sims

LPC, 9 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+3
Hi. Are you seeking support, healing, or personal growth? Do you find yourself questioning choices you make in life, how you experience relationships, or do you find that the stressors in life are getting to be too much? Well perhaps, it is time to heal, rejuvenate, or just try to gain understanding and clarity. It is up to you to make the first step, and I will help you with the next. It is time to get to happiness or at least peace! I meet you where you are. We will work together to help you gain better insight, and address the emotional and mental difficulties that may be present due to past and current stressors. My name is Jen and I'm a Licensed Clinical Professional Counselor (LCPC) servicing individuals in Arkansas, Florida, Maryland, Michigan, Connecticut, and New Jersey. I have been practicing for more than 9 years and am dedicated to supporting individuals on their journey towards personal growth and well-being. With experience treating anxiety, depression, people pleasing, internal conflict, and relationship dynamics, I’m here to offer a compassionate and client-centered approach to therapy. Are your ready?
Virtual
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Rated 4.8 stars out of 5, 41 ratings

Jill Lienhardt

LPC, 25 years of experience

Empowering
Intelligent
Authentic

Specialties

ADHD
Anxiety
Depression
+10
First of all, I love what I do and to witness the positive changes clients make in their lives as a result of choosing therapy to help them accomplish what they want. Often the goal is to achieve symptom relief so as to not be overwhelmed by anxiety, mood disorders or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes clients use therapy as a confidential sounding board where they can talk to an objective outsider about situations and sort out their perception of situations. I offer various ways to see and respond to situations that might otherwise not be considered. Your opinion as a client is the most important one and I will also honestly provide mine when asked for. I believe therapy can actually be something that you can look forward to and an opportunity to learn new skills to use long after you discontinue, and we can even have some fun and laughs along the journey.
Virtual
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Rated 5.0 stars out of 5, 87 ratings

Miguel Hernandez Concepcion

LPC, 10 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Suicidal Ideation
Trauma and PTSD
+10
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.
Virtual
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Rated 4.9 stars out of 5, 61 ratings

Lorraine Helferich

LPC, 9 years of experience

Authentic
Warm
Open-minded

Specialties

LGBTQ
Suicidal Ideation
Trauma and PTSD
I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, families and couples. I also have extensive knowledge and sensitivity in working with individuals experiencing anxiety, depression, bipolar, difficult life transitions, parenting issues, relationship problems, LGBTQIA issues and other life challenges. My understanding of counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within one’s self. Therefore the counselor does not have the “answers” to the client’s “problem” but is a facilitator of the process that helps the client take responsibility and action and come to a resolution. I am here to support and guide you on that journey.
Virtual
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Rated 4.9 stars out of 5, 14 ratings

Tania Arostegui

LCSW-C, 10 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Grief
Parenting
+5
Have you hit a bump on the road of your life and feel that you are either emotionally paralyzed or moving in slow-motion? Are you feeling overwhelmed and is your mind constantly racing? Do you miss feeling like your old self? As a licensed clinical social worker (LCSW-C) I am passionate about helping individuals overcome anxiety, depression and other feelings that might be posing a burden on you. Issues such as life transitions/adjustments, toxic family relationships, loss and trauma can leave you feeling hopeless and stuck in life. By using a variety of treatment modalities such as: psychodynamic, cognitive-behavioral and solution-focused therapy I want to support you to get to the root of your struggles. Using a strength-based approach I will work to help you understand what aspects of your past have shaped your present behavioral and thinking patterns until you have a broader and deeper understanding of yourself and start finding solutions to feel better. You are the expert of your needs and wants but I am here to provide you with warm support and clinical expertise as you go through this process. I provide psychotherapy in English and Spanish. I congratulate you for taking the first step in your journey towards healing!
Virtual
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Rated 4.8 stars out of 5, 75 ratings

Shashana Carter

LCSW-C, 18 years of experience

Warm
Authentic
Solution oriented

Specialties

Coping Skills
Depression
Self Esteem
+8
Hello, I'm Shashana Carter. I am a Licensed Clinical Social Worker and board-approved supervisor, with over 15 years of professional, life and clinical experience. I work with individuals 18-70 to resolve conflict and improve functioning in the lives of my clients. My specialty areas include depression, trauma, grief, life direction, excessive eating, stress, anxiety and relationship issues. Using an evidence-based person-centered approach, and solution-focused perspective will empower clients to overcome obstacles achieve realistic goals and provide solutions to problematic issues getting in the way of living a healthier lifestyle and having a more positive mindset.
Virtual
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Rated 4.9 stars out of 5, 97 ratings

Erin Porter

LCSW-C, 22 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
LGBTQ
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Virtual
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Rated 4.7 stars out of 5, 285 ratings

Circe Dunwoody

LCSW-C, 25 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+7
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behavior therapy. Many couples and individuals feel overwhelmed by the desire to balance the high demands from work and family life. They report feelings of emptiness and loss of drive. Some report feeling of depression, anxiety and low self-esteem. Others contemplate divorce as a solution to decrease the pressure they are internalizing. You can contact me for help if you are experiencing some of the feelings I have mentioned above, and you are ready to make changes in your life. l work with couples and individuals in a safe and confidential platform environment. In life we all need support and understanding from others. Sometimes the best solution is to seek professional help. Having emotional support is extremely helpful. Relying on friends or family members is also helpful. However, you may not want to overwhelm them with problems. The most intelligent solution is seeking professional help.
Virtual
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Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take UnitedHealthcare/Optum - Medicare?

Yes! If you use UnitedHealthcare/Optum - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have UnitedHealthcare/Optum - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.