LPC, 1 years of experience
I focus on a person-centered approach to create a compassionate and nonjudgmental environment where your voice is prioritized. I use techniques such as motivational interviewing, mindfulness, and positive psychology to help you discover your strengths, set meaningful goals, and foster lasting well-being. You deserve to be heard, understood, and empowered, and I am honored to accompany you on this journey. I have a listing on Psychology Today where you can learn more.
**Your First Session** Starting therapy can evoke feelings of both hope and uncertainty. That's why your first session with me is designed to be grounding, gentle, and collaborative. We will take the time to get to know each other, exploring what led you to seek therapy, what you want to work on, and what goals are meaningful to you. I will ask thoughtful, open-ended questions, but there is no pressure to have everything figured out right away. This is your space, and we will move at your pace. My conversational and supportive style is aimed at easing any first-session nerves and establishing trust from the beginning. Together, we will start laying the foundation for a therapeutic relationship built on acceptance, clarity, and authentic connection.
Welcome! I’m so glad you’re here. Seeking support is a courageous step, and this space is designed to provide compassion, curiosity, and hope. With over two decades of experience in advocacy, crisis support, and community care, I offer a person-centered, conversational approach that recognizes each person’s intrinsic value. My practice incorporates the latest therapeutic advancements and educational standards. Therapy with me is an opportunity to explore your story at your own pace, set meaningful goals, and feel truly seen, supported, and empowered.
Is This You? Are you ready to take a courageous step toward personal growth, healing, or self-discovery, even if it feels a bit daunting? You might be going through significant life transitions, searching for deeper meaning, healing from emotional wounds, or simply longing for a stronger connection with yourself. The truth is, you don’t need to have it all figured out; what matters most is your willingness to embrace the journey. I thrive on working with individuals who are curious, reflective, and eager to explore their thoughts and emotions in a safe, nonjudgmental environment. If you resonate with approaches like positive psychology, motivational interviewing, and person-centered care, then we could be a perfect match. Let’s embark on this transformative journey together!
I utilize Mindfulness-based therapy, which, when thoughtfully integrated into an eclectic approach, doesn’t replace other models—it amplifies them. By helping clients become more present, less reactive, and more accepting of their internal experience, mindfulness enhances insight, emotional regulation, and therapeutic flexibility.
I also utilize CBT. In explaining CBT I use a trauma informed lens to explain and guide you toward clarity. “Imagine your thoughts are like a pair of glasses. If the lenses are distorted—like overly critical or anxious—you’re going to see the world in a way that makes you feel worse. CBT helps us clean the lenses a bit. We look at the thoughts you’re having, ask whether they’re accurate or helpful, and then build new ways of thinking that lead to better emotional and behavioral outcomes.”