Natasha Bowditch
I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health and substance use issues.
I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care.
I utilize various evidence-based techniques, including, but not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based approaches, to empower my clients on their journey.
First session
In our sessions, you can expect a warm, supportive environment where you can express yourself freely and explore your thoughts and feelings without judgment. Whether you are facing a specific challenge or seeking personal growth, I am here to provide the guidance and support you need.
Strengths
I believe that therapy is a collaborative process that fosters self-discovery and promotes resilience. I take pride in facilitating the journey for my client's overall wellness.
Ideal clients
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Treatment methods
Cognitive Behavioral (CBT)
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Acceptance and commitment (ACT)
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Solution Focused Brief Treatment
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Trauma-Focused CBT
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Mindfulness-Based Therapy
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MarylandLicense 23108