Licensed to practice in Maryland and accepts 47 insurances. Specializes in Depression, Mood Disorders, Trauma and PTSD and 9 more.

Natasha Bowditch

LCSW-C, 17 years of experience

Clients say this provider is

Warm
Solution oriented
Authentic
VirtualAvailable

About me

I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health and substance use issues. I utilize various evidence-based techniques, including, but not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based approaches, to empower my clients on their journey.

Get to know me

In our first session together, here's what you can expect

In our sessions, you can expect a warm, supportive environment where you can express yourself freely and explore your thoughts and feelings without judgment. Whether you are facing a specific challenge or seeking personal growth, I am here to provide the guidance and support you need.

The biggest strengths that I bring into our sessions

I believe that therapy is a collaborative process that fosters self-discovery and promotes resilience. I take pride in facilitating the journey for my client's overall wellness.

The clients I'm best positioned to serve

I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.

Specialties

Top specialties

Other specialties

Identifies as

Serves ages

Licensed in

Accepts

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.

Acceptance and commitment (ACT)

I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.

Solution Focused Brief Treatment

I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.

Trauma-Focused CBT

I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.

Mindfulness-Based Therapy

I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.

, 100 ratings

17 ratings with written reviews

September 10, 2026

Every session there's an uncovering, a realization of something that is fueling me towards a greater better more productive version of myself. Thank you Natasha ♥️

Verified client, age 55-64
Review shared after session 3 with Natasha

August 21, 2026

I have worked with Natasha Bowditch for a while. We have a great relationship, she knows if im not being honest about things. It's hard to find a therapist that you can be comfortable with and I'm not a very open person.

Verified client, age 65+
Review shared after session 2 with Natasha

July 13, 2026

I was referred to ‘Grow Therapy’ by family member. The relationship has grown that she feels like a friend who is ready to help and listen, as needed. She is caring and offers suggestions for me to make decisions as issues arise. I am comfortable talking about any issue with her.

Verified client, age 65+
Review shared after session 6 with Natasha