DBT Therapists in Maryland

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 16 DBT-trained therapists in Maryland, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Cierra Harper

Cierra Harper, LPC - Maryland Therapist at Grow Therapy
$100/session
LPC
5 years of experience
Virtual
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Masters of Education in Clinical Mental Counseling in Texas, I moved to the DMV area. I work with adults and adolescents, helping them tackle anxiety, depression, family issues, domestic violence, pregnancy concerns, women's health, oppositional behavior, ADHD, and more. I am dedicated to mindfulness, grounding techniques, and creating self-care routines that foster a balanced, healthier life. My approach considers the whole person, aiming to heal every part. Together, we'll start a journey of self-discovery, providing you with the tools to navigate life's challenges and embrace a brighter future.

Tammy Jones

Tammy Jones, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
17 years of experience
Virtual
Hello and Welcome! I am Tammy Jones, a licensed clinical social worker in the state of Maryland. I have been in the helping profession for many years and thoroughly enjoy working with and helping others. I aspire to ensure that clients feel safe in the therapeutic environment and that they are comfortable talking with me about their personal selves. I will meet the client where they are in their journey and strive towards providing them with the tools to navigate through their depression, anxiety, and grief and loss, so they may improve their individual functioning. Therapy can stimulate personal development in areas that you wish to grow. I am willing and ready to listen when you are ready to begin your journey.

Tiffany Milbourne-James

(she/her)

Tiffany Milbourne-James , LCSW-C - Maryland Therapist at Grow Therapy
$280/session
LCSW-C
25 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

Sasha Johnson

(she/her)

Sasha Johnson, LPC - Maryland Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.

JOANNE TAYLOR

(she/her)

JOANNE TAYLOR, LCSW-C - Maryland Therapist at Grow Therapy
$180/session
LCSW-C
21 years of experience
Virtual
I firmly believe that you possess the inner strength and resilience to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Together, we'll navigate the complexities of life, identify patterns that may be overwhelming you, and work collaboratively toward meaningful change and personal growth. I am a Licensed Certified Social Worker-Clinical (LCSW-C). In my 20 years of clinical experience, I have worked with clients with a wide range of concerns including life transitions, relationship difficulties, grief, depression, anxiety, parenting problems, trauma, end-of-life transitioning, physical illness, and ADHD. I have also helped many people address attachment-related difficulties related to emotional abuse, abandonment, and neglect.

Tiffany Scott

Tiffany Scott, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
9 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker- Certified serving the state of Maryland. I earned my Master’s degree in Social Work from Columbia University in New York City, with a specialization in advanced clinical social work practice, and my Bachelor’s degree in Social Work from Morgan State University in Baltimore, MD. My goal is to serve children, youth and adults who are striving to become the best version of themselves.

Dashaira Bennett

(she/her)

Dashaira Bennett, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
12 years of experience
Virtual
In-person
5528 Belair Roa...
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate resilience, and live authentically. I received my Masters from the University of Maryland-Baltimore and have been practicing for 12 years. I'm here to support you on your journey to healing and growth. I bring a compassionate, nonjudgmental, and collaborative approach to therapy.

Willard Vaughn

Willard Vaughn, LPC - Maryland Therapist at Grow Therapy
$100/session
LPC
17 years of experience
Virtual
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.

Shavon Williams

Shavon Williams, LCSW-C - Maryland Therapist at Grow Therapy
$120/session
LCSW-C
10 years of experience
Virtual
At every stage of life we will go through a transition as we journey through our life experiences. Some of our encounters will be beneficent. But many of us will experience moments of unhappiness because of unforeseen circumstances such as divorce, loss of employment, sickness or the inevitable death or loss of a loved one. There are countless experiences one may come up against throughout life. My mission is to work with you in making the changes to transition into the next phase of your life regardless of your past circumstances. Journey of Transitions is a private mental health counseling practice offering therapeutic services for a variety of mental health needs. In addition to the services listed we also offer mobile home based therapeutic services, supported employment, dual diagnosis and addictions treatment. We use an eclectic and holistic approach to treatment to empower individuals to take control of their lives.

Arega Gera

(he/him)

Arega Gera, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
20 years of experience
Virtual
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Cherokee Cabell

(she/her)

Cherokee Cabell, LCSW-C - Maryland Therapist at Grow Therapy
$130/session
LCSW-C
15 years of experience
Virtual
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variety of settings I am most comfortable in an outpatient setting which has led me to found Little Bits Counseling and Therapy. My Master’s in Social Work was earned from Rutgers University in Camden NJ. I work with adults and couples 18 years of age and older with anxiety, depression, trauma, self-esteem concerns and relationship issues become the best versions of themselves. Education is important to me, in an effort to give back and share my skills with others I am a Clinical Supervisor for LCSW students, I provide preceptorship to nursing students and offer mentorships. I am a published author of Rain To Reign, a book that explores overcoming personal struggles and finding empowerment through adversity. PLEASE NOTE: To ensure that we have ample time to discuss your needs and goals during our first session, we kindly ask that you schedule 48 hours to complete and return the necessary forms. This will allow us to review them carefully and address any concerns during our session. If this is for couples or family therapy please reach out prior to scheduling your appointment.

David Chmielecki

David Chmielecki, LPC - Maryland Therapist at Grow Therapy
$100/session
LPC
19 years of experience
Virtual
A client comes in to see her therapist and is 10 minutes late. She sits down and apologizes for her tardiness, to which the therapist replies that no apologies are necessary as clients are only late for their first session. The vignette illustrates something that I see in clients repeatedly who come into my office. Many should have come in at least a year or two ago but for some reason think that the problems they experience are still manageable. While I admire the will of many of those who still manage life like the proverbial Dutch Boy and the dike, I believe that asking for help is a strength of its own. In therapy, I come from the perspective of someone that had to receive help at various times in my life. I've also had a meandering career path, meaning that I've worked in several fields and industries prior to becoming a therapist and have been able to do ground-level empathizing with people who work in blue and white-collar professions.

Thoko Shumba

(she/her)

Thoko Shumba, LCSW-C - Maryland Therapist at Grow Therapy
$150/session
LCSW-C
5 years of experience
Virtual
I am an enthusiastic and engaging Licensed Clinical Social Worker (LCSW-C) with a passion for deep, philosophical discussions about meaning and purpose. I take a solution-focused approach to therapy, emphasizing both self-exploration and the development of practical coping skills. Therapy with me is not just about talking—it’s about actively building tools to help clients manage emotions, improve relationships, and create meaningful change in their lives. I enjoy teaching coping strategies that empower individuals to handle life’s stressors with greater confidence and resilience. I have worked in various clinical settings, providing care to individuals, children, and families. My experience includes working with clients facing emotional dysregulation, trauma, and relational challenges. I currently focus on supporting adults in regulating their emotions and strengthening their ability to cope with life’s difficulties. My therapeutic approach is grounded in evidence-based practices, and I am trained in: Comprehensive Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT) Parenting through Change—Reunification (PTC-R) Family-Centered Treatment (FCT) Motivational Interviewing Trauma Therapy Gottman Method Cognitive Processing Therapy (CPT) Acceptance and Commitment Therapy (ACT) I am committed to fostering a compassionate, supportive, and goal-oriented therapeutic environment where individuals can explore their experiences, gain insight, and develop practical strategies for long-term well-being.

Amber L. Abell, MSCP, LCPC, ADHD-CCSP

(she/her)

Amber L. Abell, MSCP, LCPC, ADHD-CCSP, LPC - Maryland Therapist at Grow Therapy
$100/session
LPC
5 years of experience
Virtual
I have worked in the behavioral health field for over 21 years starting in psychiatric rehabilition and social services. Afterward, I transitioned to program administration and clinical services. I have five years of direct clinical experience working with diverse populations. I am an eclectic therapist that practices using many counseling and psychology theories, including humanistic, behavioral, Gestalt, and other evidence-based approaches. Interventions are tailored to a person's needs and preferences.

Vanessa Okechukwu

(she/her)

Vanessa Okechukwu, LCSW-C - Maryland Therapist at Grow Therapy
$200/session
LCSW-C
15 years of experience
Virtual
Hello, I earned my master’s in social work from University of Maryland, School of Social Work, Baltimore, MD in 2010. I have Licensed Certified Social Worker - Clinical (LCSW-C) in MD, Licensed Independent Clinical Social Worker in DC and Licensed Certified Social Worker (LCSW) in VA. For more than 10 years, I have utilized Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, person-center, strength-focused therapy and other psychotherapy Intervention to assess, plan, implement and evaluate individual or family in diverse therapy environment. I am commented to assist people to live life to their fullest potential because we all have one life to live, and we deserve to be in peace with ourselves.

Evan Kotler LCSW MA

Evan Kotler LCSW MA, LCSW-C - Maryland Therapist at Grow Therapy
$175/session
LCSW-C
9 years of experience
Virtual
Evan Kotler is a compassionate and skilled clinician who provides a dependable therapeutic space for individuals and couples . Evan's expertise includes treating anxiety, depression, stress, sexual concerns and relationship dynamics. He also specializes in treating sex & porn addiction as well as helping couples navigate the impact of sex and porn addiction on their relationship. In his practice he draws from a variety of evidenced-based therapeutic modalities. Evan is a licensed psychotherapist and Masters level educator who is trained and experienced as a personal therapist, family therapist as well as group therapist.

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Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.