Rated 5.0 stars out of 5, 24 ratings

Tiffany Milbourne-James

LCSW, 25 years of experience

Solution oriented
Empowering
Warm

About me

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

I incorporates motivational interviewing to help you to learn life skills to better manage your health and mental challenges through developing goals to meet your specific needs utilizing strength-based, mindfulness based, solution-focused, emotional regulation to therapy to always maintaining the creativity, flexibility, and awareness necessary to best meet the specific needs of every unique individual and couple.

The clients I'm best positioned to serve

I love working with individuals and families to young adults, adults, couples, and older adults seeking help with depression, anxiety, trauma, life transitions & choices, PTSD, stress management from a holistic and person-centered approach.

Specialties

Top specialties

AnxietyDepression

Other specialties

Anger ManagementGrief

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

CBT is utilized to have individuals challenge automatic thoughts that prevents from managing emotions and behavioral responses to situations. Helping individuals to understand they have the power to control all situation through thought and actions.

Dialectical Behavior (DBT)

Utilize this psychoeducational tool to help clients manage distress, regulate emotions, improve relationships, and live mindfully

Psychoeducation

Psychoeducation is utilized to address a variety issues related to depression, anxiety, stress, relationships, and setting boundaries.

Location

Offers in-person in 2525 Moody Rd, Warner Robins, GA 31088, Suite 122Virtual
Rated 5.0 stars out of 5, 24 ratings

3 ratings with written reviews

July 2, 2025

I just had my first full 60-minute therapy session with Ms. Tiffany, and she was truly amazing. She was warm, honest, and an active listener. She made me feel seen and provided me with a different perspective on matters that I hadn’t considered before. I’m really looking forward to my next session with her!

Verified client, age 25-34

Review shared after session 1 with Tiffany

May 14, 2025

Very bright and beautiful. Had a very good section on my first day. Was able to stay in the now and be positive.

Verified client, age 25-34

Review shared after session 1 with Tiffany

April 22, 2025

Thank you so much! After our first session, we already feel a sense of relief and optimism. It was reassuring to have a space where we could openly express our thoughts and begin working through our challenges with guidance. For the first time in a long while, I felt heard, and it gave me a glimmer of hope that positive change is possible. I’m eagerly looking forward to our next session, excited to continue exploring new ways to strengthen our relationship and heal from the past. I know the journey won’t be easy, but taking this step together is already making a difference.

Verified client, age 45-54

Review shared after session 1 with Tiffany