LCSW, 25 years of experience
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I incorporates motivational interviewing to help you to learn life skills to better manage your health and mental challenges through developing goals to meet your specific needs utilizing strength-based, mindfulness based, solution-focused, emotional regulation to therapy to always maintaining the creativity, flexibility, and awareness necessary to best meet the specific needs of every unique individual and couple.
I love working with individuals and families to young adults, adults, couples, and older adults seeking help with depression, anxiety, trauma, life transitions & choices, PTSD, stress management from a holistic and person-centered approach.
CBT is utilized to have individuals challenge automatic thoughts that prevents from managing emotions and behavioral responses to situations. Helping individuals to understand they have the power to control all situation through thought and actions.
Utilize this psychoeducational tool to help clients manage distress, regulate emotions, improve relationships, and live mindfully
Psychoeducation is utilized to address a variety issues related to depression, anxiety, stress, relationships, and setting boundaries.