Rated 5.0 stars out of 5, 35 ratings

Cierra Harper

LPC, 6 years of experience

Warm
Authentic
Empowering
Virtual
Next available on

About me

I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Masters of Education in Clinical Mental Counseling in Texas, I moved to the DMV area. I work with adults and adolescents, helping them tackle anxiety, depression, family issues, domestic violence, pregnancy concerns, women's health, oppositional behavior, ADHD, and more. I am dedicated to mindfulness, grounding techniques, and creating self-care routines that foster a balanced, healthier life. My approach considers the whole person, aiming to heal every part. Together, we'll start a journey of self-discovery, providing you with the tools to navigate life's challenges and embrace a brighter future.

Get to know me

In our first session together, here's what you can expect

In our first session, we'll discuss your therapy goals and what you're hoping to achieve. We'll explore your motivations for seeking therapy, the issues and symptoms you're dealing with, and your desired outcomes for our journey together. This will help guide our focus during follow up sessions.

The biggest strengths that I bring into our sessions

My greatest strength is my ability to genuinely connect with my clients, creating a warm, nonjudgmental environment where they feel welcomed and supported. I take pride in building a safe space where clients can openly share their thoughts and feelings without fear of judgment. By fostering trust and understanding, I help them feel heard and valued, enabling us to work together effectively on their journey towards healing and personal growth.

The clients I'm best positioned to serve

I love working with a diverse range of individuals from all walks of life. I have a particular passion for helping adults and adolescents who are navigating the challenges of mental health, regardless of their background or personal experiences. My approach is inclusive and welcoming, ensuring everyone feels valued and heard.

Specialties

Top specialties

AnxietyDepression

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

I employ CBT to help individuals understand and change their thought patterns and behaviors. CBT would help identify negative thoughts, challenge them, and replace them with more positive, realistic ones. It's a mental toolkit to handle life's challenges better. CBT can be used for various issues, like anxiety, depression, and stress, to feel more in control and improve their overall well-being.

Dialectical Behavior (DBT)

This is utilized in conjunction with CBT and mindfulness. It helps you learn skills to manage those intense feelings, like staying calm during a crisis or improving relationships. It aids in emotional regulation, making it easier to navigate life's ups and downs.

Trauma Informed Care

This approach understands that many people have experienced trauma and tailors support to avoid re-traumatization. It’s about creating a supportive environment where you can feel understood and empowered, takign into consideration tough experiences in the past and their present impact on emotions and behaviors.

Motivational Interviewing

This method helps individuals find their own motivation for making positive changes. It's gently guiding you to talk about what matters to you and why you want to make a change. It's listening without judgment, helping you uncover your own reasons for change. It’s a collaborative way to inspire and empower personal growth.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 35 ratings

4 ratings with written reviews

June 12, 2025

Cierra is really intentional on feedback and unpacking situations that help me develop better understanding of what I'm going through. Her perspective and rationalization really help me grasp perspectives that I may need to see and it's always a refreshing take.

Verified client, age 25-34

Review shared after session 7 with Cierra

April 29, 2025

Cierra is amazing! She asks all the right questions and gives the best advice. I've noticed a difference in myself and my relationships just from speaking to her a for few weeks. I always look forward to our sessions.

Verified client, age 25-34

Review shared after session 6 with Cierra

March 18, 2025

Cierra is great. I look forward to our weekly sessions.

Verified client, age 25-34

Review shared after session 5 with Cierra