Hi, I’m Tiffany. I work with adults experiencing anxiety, depression, trauma-related stress, life transitions, relationship stress, emotional overwhelm, low self-confidence, and difficulty setting healthy boundaries. My approach is structured, compassionate, and practical. I help clients better understand emotional and behavioral patterns, strengthen coping skills, improve communication, increase self-awareness, build resilience, and move toward healthier relationships, symptom relief, confidence, and long-term personal growth.
During our first session, we will focus on understanding what brings you to therapy, identifying current stressors, reviewing symptoms, and clarifying your goals. I take a collaborative and structured approach while moving at a pace that feels safe and manageable. Together, we will begin identifying patterns, strengths, coping strategies, and practical next steps for therapy.
My work is grounded in a strength-based, trauma-informed framework with a strong focus on resilience, emotional regulation, and empowerment. I integrate CBT, DBT-informed interventions, mindfulness-based strategies, attachment-based concepts, and solution-focused approaches to help clients build insight, challenge unhelpful patterns, communicate more effectively, and make meaningful progress toward their goals.
I am best positioned to support adults navigating anxiety, depression, trauma-related symptoms, life transitions, emotional overwhelm, stress, relationship concerns, and difficulty with boundaries or communication. Many of my clients value both emotional support and accountability while working toward meaningful and sustainable change. I work well with individuals who want to strengthen coping skills, improve emotional regulation, build healthier relationship patterns, increase self-awareness, and create a more balanced and fulfilling life.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help individuals identify and challenge unhelpful thought patterns that contribute to anxiety, depression, emotional distress, self-doubt, and behavioral patterns that interfere with daily functioning. CBT interventions are used to strengthen emotional awareness, improve coping skills, increase flexibility in thinking, and support healthier emotional and behavioral responses.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) skills to help individuals strengthen emotional regulation, distress tolerance, mindfulness, communication, and interpersonal effectiveness. DBT-informed interventions are especially helpful for clients experiencing emotional overwhelm, difficulty managing stress, relationship conflict, anxiety, impulsive reactions, or difficulty coping with intense emotions.
Mindfulness-Based Therapy
I incorporate mindfulness-based therapy to help individuals increase present-moment awareness, reduce emotional reactivity, improve stress management, and strengthen emotional regulation. Mindfulness interventions support clients in slowing down automatic responses, increasing self-awareness, and developing healthier ways to manage anxiety, overwhelm, and daily stressors.
Attachment-based
I use attachment-based therapy to help individuals understand how early relational experiences, emotional wounds, and learned relationship patterns may influence current thoughts, emotions, boundaries, communication, and interpersonal relationships. This approach supports increased self-awareness, emotional insight, healthier relationship patterns, and greater emotional security.
Trauma Informed Care
I provide trauma-informed care by creating a supportive, collaborative, and emotionally safe therapeutic environment that recognizes the impact trauma can have on emotional regulation, relationships, self-esteem, coping patterns, and daily functioning. I integrate evidence-based interventions to help individuals process experiences, strengthen resilience, improve emotional safety, and develop healthier coping strategies while moving at a pace that feels manageable and supportive.
18 ratings with written reviews
April 9, 2026
I enjoyed my first session I had no expectations but I was pleased with the conversation. She introduced herself and was very authentic. She listened and seemed intrigued by my introduction and gave me an opportunity to express what I was feeling. She gave her insight and offered strategies that would be helpful for future instances.
March 13, 2026
Very easy to talk with. High energy and enthusiasm. A different type of approach than with other therapist that I have worked with in the past. I believe she will be a good fit for me moving forward in helping me achieve.my mental health goals .I felt comfortable and at ease speaking with Tiffany and that she genuinely cares about my issues (past and present). I believe she can and will help successfully navigate me to a better place mentally.
March 10, 2026
Tiffany was amazing. From the moment our session started, she made me feel comfortable, welcomed, and supported. Being my first time meeting with her, I appreciated how warm and understanding she was. She reassured me that she is here for me, and that meant a lot. I feel grateful to have found someone like Tiffany and I’m happy to now have my person to talk to. Thank you!