Do you feel like you have been stuck in a pattern that is holding you back? Have you tried everything you can think of to make a change, but are still feeling out of control or helpless? That’s where I come in. My job is to empower my clients to become more effective problem solvers. I teach them how to be confident, how to harness emotions instead of just avoiding them, and how to discover and channel a growth mindset. I utilize a skills based approach drawing from cognitive behavioral therapy and dialectical behavior therapy to help you create a multi-faceted toolbox that can be used to face challenges disrupting your life.

What can clients expect to take away from sessions with you?

In our first session together, I will review my policy on confidentiality and informed consent to ensure that you are aware of what to expect when working with me. I will then work with you to identify the specific concerns that contributed to your decision to reach out for support. This will assist me in developed a treatment plan that we will work towards in follow up sessions.

Explain to clients what areas you feel are your biggest strengths.

I have spent my career working with individuals struggling with anxiety, depression, grief, trauma, and addiction, as well as those navigating life transitions. I specialize in working along side recovery networks, with people from various economic backgrounds, and with those struggling to process time spent within the criminal Justice system.

Describe the client(s) you are best positioned to serve.

Adults between 18-50 year old who struggle from anxiety, addiction, grief, depression, or trauma. I have also begun to work more with individuals who are navigating transitional periods in their life (college, work, starting a family).

About Ben Bowman