Licensed to practice in Maryland and accepts 34 insurances. Specializes in Anxiety, Depression, Perinatal Mental Health and 4 more.
I’m a Licensed Certified Social Worker–Clinical. I am coming to you with 7 years of experience in the field. My goal is to create a space where you feel safe, supported, and truly heard. Therapy with me is real, down-to-earth, and focused on what matters most to you. I offer affirming, culturally responsive care because your story, your background, and your experiences deserve to be fully seen and respected.
Your first session with me is all about creating a safe and comfortable space where you can share your story at your own pace. I’ll start by introducing myself, explaining how therapy works, and going over confidentiality so you know what to expect moving forward. We’ll then talk about what brought you to therapy, your current challenges, and what you hope to gain from our work together. I’ll ask questions to better understand your background, strengths, and needs.
My greatest strength is the ability to create a compassionate, judgment-free space while guiding clients toward meaningful change with practical tools and strategies.
I work with teens and adults who are ready to find relief from anxiety, depression, and life’s overwhelming challenges. Whether you’re navigating a major life change, feeling stuck in unhelpful patterns, or simply want to improve your emotional well-being, I’m here to walk alongside you as you create the life you want. I believe therapy works best when it’s collaborative. That means we’ll work together to understand your unique experiences, build on your strengths, and develop practical strategies you can use in daily life.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
In our sessions, I use Cognitive Behavioral Therapy, or CBT. That means we look at how your thoughts, feelings, and actions are connected. Sometimes, unhelpful thoughts can make us feel worse or lead to patterns that aren’t helping us.
Strength-Based
I also use a strengths-based approach. That means instead of focusing only on what’s wrong or what’s hard, we look at what’s already strong in you—your skills, values, relationships, and past successes. We build on those strengths to help you work through challenges and reach your goals. It’s about recognizing you already have tools inside you, and learning how to use them more effectively.
3 ratings with written reviews
January 7, 2026
First session and I felt comfortable immediately. She was funny and kind and a great listener. She seems to fit my needs and really helped me to feel validated in my emotions.
September 17, 2025
Provider was attentive, caring, and easy to talk to. She is very intelligent but comes across as a very down to earth individual.
September 11, 2025
Kind natured and listens well, also helpful to my needs.