Angela Bates
I am Angela Bates, a Licensed Clinical Professional Counselor, National Certified Counselor, dedicated to guiding individuals on their journey to emotional well-being. My counseling style is empathetic, mindful, and client-centered.
My treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.
I believe in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. My treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.
First session
In your first session with me, you can expect a safe, welcoming, and structured environment. I will gather important information such as your background, concerns and therapeutic goals to set a foundation for future sessions. However the overall aim is to build trust with you so you can feel comfortable.
Strengths
One of my greatest strengths as a mental health provider is my ability to offer non-judgmental, empathetic support. I can listen, validate emotions, and provide coping strategies and resources as needed. Additionally, I offer a safe space where clients feel comfortable to express themselves.
Ideal clients
I enjoy working with adults ages 18 and older who are navigating stress, anxiety, depression, grief, relationship challenges, abandonment issues, and life transitions. I support clients who want to build healthier coping skills, improve communication, strengthen boundaries, heal from past experiences, and gain greater self-awareness. My goal is to provide a supportive space where clients feel heard, empowered, and equipped to create meaningful change in their lives.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavior Therapy (CBT as it is commonly called) to help you to understand the connection between thoughts, feelings, and reactions. I teach you how to challenge negative thought patterns and respond to challenging situations more effectively.
Acceptance and commitment (ACT)
I integrate ACT techniques such as present-moment awareness, cognitive defusion, self-compassion, and committed action into therapy sessions in a practical and collaborative way. My goal is to support clients in responding to life’s challenges with greater clarity, resilience, and choice—so they can move forward with intention rather than fear.
Grief Therapy
In my work with grief, I help clients make room for painful emotions while also reconnecting with meaning, values, and purpose. Rather than focusing solely on symptom reduction, therapy supports clients in learning how to carry their grief in a way that allows for continued living, loving, and growth. I integrate mindfulness, acceptance, and compassion-based strategies to help clients tolerate emotional waves, reduce self-blame, and soften the struggle with “how things should be.”
Location
Virtual sessions
In-person sessions14456 Old Mill Rd, Upper Marlboro, MD 20772, Suite 101
Identifies as
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Serves
Licensed in
- MarylandLicense LC14278