Hey there. I am a licensed therapist with over 13 years of experience helping individuals navigate life’s challenges and uncover their strengths. I specialize in providing compassionate, evidence-based care for those dealing with stress, anxiety, depression, and life transitions, blending approaches like Cognitive Behavioral Therapy, mindfulness, and supportive counseling. My goal is to create a safe, nonjudgmental space where you can explore your emotions, build resilience, and achieve a balanced, fulfilling life.

What can clients expect to take away from sessions with you?

In your first session, you can expect a welcoming, nonjudgmental space where we focus on understanding your unique story and what brought you to therapy. We’ll explore your current challenges, goals, and what you hope to gain from our work together. I’ll ask questions to learn about your background, strengths, and any previous experiences with therapy. Together, we’ll begin to identify key areas to focus on and develop a collaborative plan for moving forward. Most importantly, this session is about building trust and ensuring you feel heard, supported, and comfortable as we begin your journey toward healing and growth.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider are my deep empathy, ability to create a safe and nonjudgmental space, and a tailored approach to each client’s unique needs. With over 13 years of experience, I bring a combination of evidence-based expertise and genuine compassion to every session. I excel at helping clients uncover their strengths, navigate complex emotions, and develop practical tools to overcome challenges. Additionally, my background in mindfulness, Cognitive Behavioral Therapy, and supportive counseling allows me to adapt seamlessly to clients seeking either structured guidance or a more exploratory approach to healing and growth.

Describe the client(s) you are best positioned to serve.

I am best positioned to serve high-achieving individuals who feel overwhelmed by stress, anxiety, or life transitions and are seeking balance and fulfillment. My ideal clients are professionals who may appear successful externally but are navigating burnout, emotional fatigue, or a sense of disconnection internally. They value personal growth, are open to exploring their emotions, and are ready to commit to strategies that promote resilience, mindfulness, and sustainable well-being. Whether you’re seeking tools to manage your mental health or deepen your self-awareness, I offer tailored support to help you thrive.

About LADAWN BRIDGES