Licensed to practice in 3 states and accepts 39 insurances. Specializes in Anxiety, Coping Skills, Life Transitions

LaDawn Bridges

LCSW, 14 years of experience
Empowering
Authentic
Warm
VirtualAvailable

Hey there. I am a licensed therapist with over 14 years of experience helping individuals navigate life’s challenges and uncover their strengths. I specialize in providing compassionate, evidence-based care for those dealing with stress, anxiety, depression, and life transitions, blending approaches like Cognitive Behavioral Therapy, mindfulness, and supportive counseling. My goal is to create a safe, nonjudgmental space where you can explore your emotions, build resilience, and achieve a balanced, fulfilling life.

Get to know me

In our first session together, here's what you can expect

In your first session, you can expect a welcoming, nonjudgmental space where we focus on understanding your unique story and what brought you to therapy. We’ll explore your current challenges, goals, and what you hope to gain from our work together. I’ll ask questions to learn about your background, strengths, and any previous experiences with therapy. Together, we’ll begin to identify key areas to focus on and develop a collaborative plan for moving forward. Most importantly, this session is about building trust and ensuring you feel heard, supported, and comfortable as we begin your journey toward healing and growth.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are my deep empathy, ability to create a safe and nonjudgmental space, and a tailored approach to each client’s unique needs. With over 13 years of experience, I bring a combination of evidence-based expertise and genuine compassion to every session. I excel at helping clients uncover their strengths, navigate complex emotions, and develop practical tools to overcome challenges. Additionally, my background in mindfulness, Cognitive Behavioral Therapy, and supportive counseling allows me to adapt seamlessly to clients seeking either structured guidance or a more exploratory approach to healing and growth.

The clients I'm best positioned to serve

I am best positioned to serve high-achieving individuals who feel overwhelmed by stress, anxiety, or life transitions and are seeking balance and fulfillment. My ideal clients are professionals who may appear successful externally but are navigating burnout, emotional fatigue, or a sense of disconnection internally. They value personal growth, are open to exploring their emotions, and are ready to commit to strategies that promote resilience, mindfulness, and sustainable well-being. Whether you’re seeking tools to manage your mental health or deepen your self-awareness, I offer tailored support to help you thrive.

Specialties

Top specialties

Anxiety

I identify as

Serves ages

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a transformative approach that emphasizes practicality and client empowerment, making it a cornerstone of my therapeutic practice.

Faith based therapy

Faith-based therapy creates a bridge between clients spiritual beliefs and psychological healing, offering a holistic approach that addresses the mind, your body, and spirit.

Mindfulness-Based Therapy

Mindfulness-based therapy is an empowering approach that equips my clients with practical tools to navigate life’s challenges while fostering a deeper connection to themselves and the world around them.

Psychoeducation

Psychoeducation is a cornerstone of effective therapy, equipping my clients with the knowledge and skills they need to navigate their mental health journey confidently and independently.

Supportive

Supportive therapy is a versatile and compassionate approach that meets clients where they are, providing a foundation for healing, growth, and resilience.

, 135 ratings

32 ratings with written reviews

June 23, 2026

My initial session I was anxious and nervous but from the first hello, LaDawn was warm and inviting and humorous. She made me feel like I was talking to one of my girlfriends on the back deck. I am excited to tackle my Homework assignment and to speak with her again.

Verified client, age 45-54
Review shared after session 1 with LaDawn

June 17, 2026

In just this first session, I can already tell that she's going to help me heal so many old childhood wounds. I'm looking forward to diving deep in to my feelings and explore my self growth.

Verified client, age 18-24
Review shared after session 1 with LaDawn

April 28, 2026

I appreciated her kindness and warmth making it easy to discuss my life. Thank you so much!

Verified client, age 35-44
Review shared after session 1 with LaDawn