Get to know me

In our first session together, here's what you can expect

Our initial session will focus on building connection and understanding what you are looking to gain from therapy. I take a holistic approach and I think it is important to get an understanding of you as person, not just the "issue" you want to explore. During our time together, I will be your navigator through the twists and turns of working to get to a place of reduced stress, suffering, and distress.

The treatment methods and tools I utilize

I utilize a variety of therapeutic approaches when working with individuals, such as Cognitive-Behavioral Therapy (CBT), Solution-Focused, Humanistic Therapy, and Strength-Based Therapy.

The biggest strengths that I bring into our sessions

My biggest strength is that I connect with others in a way that makes them feel comfortable and seen. I am adaptable and do not have a "one size fits all" approach; I meet each person where they are and individualize treatment to meet the needs of each client.