Licensed to practice in Maryland and accepts 45 insurances. Specializes in Anxiety, Life Transitions, Self Esteem and 6 more.
(she/her)
Often rebooked
You look like you have it all together—but inside, your mind rarely slows down. You replay conversations, second-guess decisions, and put pressure on yourself to get everything "right." Saying "no" feels uncomfortable, asking for what you need feels selfish, and somewhere along the way you've started believing your worth depends on how much you do for everyone else. If this sounds familiar, you're not alone. I specialize in working with adults who struggle with anxiety, perfectionism, people-pleasing, and boundaries. My clients are often thoughtful, dependable, and deeply caring—but they're exhausted from carrying the weight of everyone's expectations while ignoring their own needs. In therapy, we'll do more than manage symptoms. We'll explore the patterns that have shaped how you relate to yourself and others, helping you understand the "why" behind your anxiety, inner critic, and difficulty speaking up. Together, we'll build practical skills to quiet overthinking, set healthier boundaries, communicate with confidence, and create a life that feels more balanced and authentic. I also work with couples who want to strengthen communication, rebuild trust, and reconnect after conflict or relational hurt. Whether you're navigating long-standing challenges or working to repair your relationship, therapy can help you move toward greater understanding and connection. My approach is warm, collaborative, and practical. I believe therapy should feel like a place where you can exhale—not perform. You'll find a space where you can be honest, ask difficult questions, and develop skills that create lasting change. If you're ready to understand yourself more deeply, break old patterns, and build a life that feels more peaceful and authentic, I'd be honored to walk alongside you.
In our first session, you can expect a warm, welcoming space where you don’t have to have it all figured out. We’ll take time to get to know each other, talk about what’s been bringing you in, and begin to explore the goals you’d like to work toward. My priority is to make you feel heard, supported, and understood, so we can start building a strong foundation for growth and healing, at your pace, and in a way that feels right for you.
What stands out about my therapeutic approach is the genuine connection I build with each client—I create a space where you feel seen, supported, and truly understood. I'm skilled at helping clients develop deeper self-awareness, uncover the "why" behind their patterns, and take meaningful steps toward healing and change. My approach is compassionate, collaborative, and grounded in evidence-based methods that help you move forward with clarity and confidence.
I specialize in helping individuals and couples who are navigating anxiety, perfectionism, trauma, and relationship challenges. Many of my clients come to therapy feeling stuck in patterns of overthinking, emotional disconnection, or self-doubt, often driven by high expectations or past wounds. Whether you're seeking to feel more grounded, improve communication, or heal from emotional pain, I offer a supportive, collaborative space to help you move toward clarity, connection, and meaningful change.
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I use Acceptance and Commitment Therapy (ACT) to help clients struggling with anxiety, perfectionism, relationship issues, and trauma by guiding them toward greater psychological flexibility. Rather than trying to eliminate painful thoughts or emotions, I support clients in learning how to accept their internal experiences while taking meaningful, values-based action. ACT’s emphasis on mindfulness, acceptance, and values helps clients move away from avoidance and toward living with intention and authenticity.
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that contribute to anxiety, perfectionism, relationship difficulties, and trauma-related responses. By increasing awareness of the connection between thoughts, emotions, and behaviors, clients learn practical tools to reframe negative thinking and develop healthier coping strategies. CBT’s structured, evidence-based approach empowers clients to make lasting changes and feel more in control of their lives.
I use Emotionally Focused Therapy (EFT) to help clients deepen emotional awareness and create secure, supportive connections, especially when working with couples or individuals navigating relationship challenges or attachment wounds. EFT helps clients identify and reshape patterns of disconnection by exploring underlying needs and emotions, fostering greater empathy, vulnerability, and responsiveness in relationships.
With Solution-Focused Therapy, I help clients tap into their existing strengths and envision realistic, achievable goals. This approach is especially useful for clients seeking short-term, practical change, as it emphasizes what’s working, encourages hope, and builds on small successes to promote momentum and confidence.
10 ratings with written reviews
July 23, 2026
Easy to talk and open up to on the first season
June 9, 2026
Open mind, great Listener... just easy to open up and talk too and very understanding.
June 1, 2026
Kayla was Direct and Authentic. She listened very well and paid attention and gave direct feedback. Great initial first meeting.