I'm here to help you get your mind right so you can live better! We will use our time to help you think greater than you are feeling! Together we can have conversations that lead to change. Let's explore those emotional hurdles and eliminate weapons of self-destruction! I take a logical and participatory approach to therapy, harnessing the power of the mind to facilitate positive change. Inspired by the belief that thoughts shape reality, I help clients explore and challenge their thoughts to create transformative change. My role is to help you stop waiting for your circumstances to change—and instead begin taking deliberate, disciplined action toward your healing, wholeness, and becoming. You don’t have to figure it out alone.
What can clients expect to take away from sessions with you?
In our first session, we’ll explore what you’d like to shift in your life and what you hope to gain from therapy. We’ll discuss your goals, your expectations, and begin building a therapeutic space where you can feel grounded, seen, and supported. Together, we’ll decide if we’re a good fit and, if so, schedule your next session. You’ll also receive life work assignments—intentional practices or reflections designed to help you clarify your intentions and move toward aligned, inspired action between sessions. This work is about co-creating lasting change, at a pace and rhythm that honors where you are now.
Explain to clients what areas you feel are your biggest strengths.
Resourcefulness! Information is the new currency and knowledge truly can facilitate personal power. I believe that quality information leads to quality decisions, and I am committed to sharing the tools, insights, and support needed to help you make informed choices and create a life that aligns with your values and aspirations.
Describe the client(s) you are best positioned to serve.
You might be feeling like you're in the furnace of affliction but your desired life is just on the other side of the discomfort you're unwilling to tolerate. You’re doing the best you can with the resources you have in the season you’re in and you're a few consistent choices from a more fulfilling life. You're seeking clarity and deeper understanding of your feelings and experiences—because part of you knows it’s time to take intelligent, aligned action toward habits that actually support your well-being and success. You want to end up at a different destination and you're willing to follow different directions.
About Keisha Atlee
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VirtualMy treatment methods
Group Therapy
As a clinician, I have implemented group therapy as a means of providing mental health counseling to individuals in recovery. This approach allows multiple individuals to come together in a supportive and structured environment to share their experiences, provide feedback, and learn from one another. By facilitating group discussions and activities, I help clients build connections, develop coping skills, and gain insight into their own challenges and strengths. Group therapy also fosters a sense of community and belonging, which can be beneficial for those in recovery who may feel isolated or disconnected. Overall, my goal is to create a safe and inclusive space where clients can explore their thoughts and feelings, receive support from their peers, and work towards their mental health goals.
Culturally Sensitive Therapy
In providing individual therapy, I use a culturally sensitive approach by acknowledging and respecting the diverse backgrounds, beliefs, values, and experiences of each client. I begin by taking the time to learn about each client's cultural heritage, traditions, and identity to better understand how these factors may influence their thoughts, behaviors, and mental health. I strive to create a safe and inclusive space where clients feel comfortable expressing themselves and discussing their unique perspectives. I also adapt my therapeutic techniques and interventions to align with each client's cultural background and preferences. This may involve incorporating culturally relevant metaphors, rituals, or practices into the therapy process, as well as being mindful of any cultural taboos or sensitivities that may impact the therapeutic relationship. Additionally, I work to address any cultural biases or stereotypes that may arise in the therapy room, promoting open dialogue and mutual respect.
Mind-body approach
I use a mind-body approach to help clients explore the interconnectedness of their mental and physical well-being.
Psychoeducation
Overall, my goal in using psychoeducation is to empower clients with the knowledge and skills they need to make informed decisions, manage their symptoms effectively, and build resilience. By increasing their understanding of mental health and promoting self-awareness, I aim to support clients in achieving positive outcomes and improving their overall well-being.
Humanistic
As a clinician I facilitate a supportive and empowering environment where clients can explore their inner world, develop self-awareness, and work towards personal growth and self-actualization. By incorporating humanistic principles I may help clients cultivate a deeper sense of self-acceptance, authenticity, personal responsibility and well-being.